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Weight-Neutral Fitness with Certified Trainer Emiko Jaffe
In this episode, Emiko Jaffe and I explore what weight-neutral fitness means and how people in all shapes and sizes of bodies can begin a positive relationship with movement.
About Emiko Jaffe
Emiko is a weight-neutral, size-inclusive fitness coach in San Diego, California who helps people perform the activities they care about most with more ease, efficiency and enjoyment without pursuing intentional weight loss. Emiko pivoted to becoming a weight-neutral, size-inclusive fitness trainer when she realized the harm and futility in most attempts at sustainable, intentional weight loss. She…
The skinny
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