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39: How Neurofeedback Can Improve Brain Health | Mary Ammerman of the Institute for Applied Neuroscience
Mary Ammerman, PsyD, BCN dives deep into the transformative power of neurofeedback. She shares how neurofeedback, described as 'yoga for your brainwaves,' can help improve mental wellness by enhancing the flexibility and stability of brainwaves. She also explains the mechanisms behind neurofeedback, shares insights on how it can aid in self-regulation and transformation, and discusses its potential in helping people deal with life's inevitable challenges. Tune in to learn how you can hack your nervous system for better mental health and overall wellbeing.
About Mary Ammerman, PsyD, BCN:
Mary…
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