Latest / Adult Child of Dysfunction / E 274: The Hidden Link Between Emotional Trauma and Chronic Pain: Guest - Eileen Kopsaftis

Transcript

E 274: The Hidden Link Between Emotional Trauma and Chronic Pain: Guest - Eileen Kopsaftis · Adult Child of Dysfunction

0:47
Well,
0:47
hello
0:47
everybody
0:48
and
0:48
welcome
0:48
back
0:48
to
0:49
another
0:49
episode
0:49
of
0:49
Adult
0:50
Child
0:50
of
0:50
Dysfunction.
0:51
Today
0:51
we
0:52
have
0:52
with
0:52
us
0:53
someone
0:53
who
0:54
is
0:54
going
0:54
to
0:55
shed
0:55
some
0:55
serious
0:56
light
0:56
on
0:56
an
0:56
issue
0:57
that
0:57
so
0:58
many
0:58
of
0:58
us
0:58
have
0:59
today.
0:59
We
0:59
have
1:00
here
1:00
Ellen
1:00
Cupsaftis.
1:01
She
1:02
is
1:02
the
1:02
founder
1:02
of
1:03
have
1:04
have
1:04
lifelong
1:05
well
1:05
being
1:05
and
1:06
co
1:06
founder
1:06
of
1:07
Cameo
1:07
Ministries
1:08
which
1:08
served
1:08
women
1:09
who
1:09
have
1:09
experienced
1:10
abuse
1:10
of
1:10
any
1:10
kind
1:11
through
1:11
the
1:12
Choose
1:12
Freedom
1:13
support
1:13
group
1:13
for
1:13
the
1:14
past
1:14
26
1:14
years.
1:15
She
1:15
is
1:15
a
1:16
chronic
1:16
pain
1:16
expert,
1:17
nutrition
1:18
educator
1:18
and
1:18
best
1:19
selling
1:19
author
1:19
on
1:20
a
1:20
mission
1:20
to
1:20
erase
1:21
pain
1:21
from
1:21
the
1:21
world.
1:22
Welcome
1:23
Eileen,
1:23
how
1:24
are
1:24
you?
1:25
I
1:25
am
1:26
very
1:26
well,
1:26
thank
1:26
you.
1:27
I'm
1:27
excited
1:27
to
1:27
be
1:27
here
1:28
and
1:28
I
1:28
hope
1:28
you're
1:29
well
1:29
too.
1:30
Oh
1:30
yes,
1:30
sounds
1:31
good.
1:31
Yeah,
1:31
absolutely.
1:32
And
1:32
it's
1:32
saying
1:33
my
1:33
Internet
1:33
connection
1:34
is
1:34
unstable,
1:34
so
1:35
that's
1:35
not
1:35
very
1:35
good
1:36
sign.
1:36
But
1:36
hopefully
1:36
it'll
1:37
hold
1:37
out
1:37
for
1:37
us
1:37
and
1:38
we'll
1:38
be
1:38
able
1:38
to
1:38
have
1:38
this
1:38
chat.
1:40
That's
1:40
a
1:40
bold
1:40
statement
1:41
and
1:41
a
1:41
really
1:42
big
1:42
mission
1:42
to
1:42
erase
1:43
pain
1:43
from
1:43
the
1:43
world.
1:44
I
1:45
need
1:45
a
1:45
really
1:45
big
1:45
eraser.
1:46
Yes.
1:47
Yeah,
1:48
absolutely.
1:49
And
1:50
it's
1:50
funny
1:50
because
1:51
I'm
1:51
kind
1:51
of
1:51
on
1:52
your.
1:52
I
1:52
saw
1:52
something
1:53
that
1:53
you
1:53
did
1:53
a
1:53
couple
1:53
years
1:54
ago,
1:54
actually
1:54
I
1:54
watched
1:55
this
1:55
morning
1:55
and
1:56
I
1:56
kept
1:56
thinking,
1:56
yeah,
1:56
yeah,
1:57
that's
1:57
my,
1:57
that's
1:58
my
1:58
game.
1:58
That's
1:58
my
1:58
jam.
1:59
That's
1:59
what
1:59
I'm
1:59
trying
1:59
to
2:00
tell
2:00
people.
2:00
This
2:01
theory
2:01
of
2:02
I
2:03
turn
2:03
40
2:03
and
2:03
I
2:04
start
2:04
to
2:04
ache
2:04
or
2:04
this
2:05
happens
2:05
and
2:05
that
2:05
happens
2:06
and
2:06
I
2:06
go
2:06
on
2:06
this
2:07
medicine,
2:07
I
2:07
go
2:07
on
2:07
this
2:08
medicine
2:08
because
2:08
I'm
2:09
40
2:10
blows
2:10
my
2:11
mind.
2:11
I
2:11
actually
2:12
was
2:12
at
2:12
my
2:14
primary
2:14
care
2:14
on
2:15
Tuesday
2:15
and
2:16
he
2:16
said,
2:16
I
2:16
have
2:16
over
2:17
300
2:17
patients
2:19
and
2:19
of
2:20
my
2:20
300
2:20
patients
2:21
under
2:21
60,
2:22
there
2:23
is
2:23
only
2:23
21
2:24
that
2:24
are
2:24
not
2:25
on
2:25
medicines
2:26
or
2:26
have
2:26
some
2:26
chronic
2:27
illness.
2:27
And
2:28
he
2:28
said,
2:28
congratulations,
2:29
you're
2:29
one
2:29
of
2:29
the
2:29
21.
2:30
And
2:31
I
2:31
said,
2:32
it's
2:32
just
2:32
insane.
2:34
And,
2:35
and
2:35
I
2:35
work,
2:36
I
2:36
mean,
2:36
I
2:36
work
2:36
at
2:36
a
2:36
restaurant,
2:37
I
2:37
work,
2:37
I
2:37
walk
2:38
15,000
2:38
steps
2:39
a
2:39
day.
2:39
And
2:40
I,
2:40
I
2:41
don't
2:41
want
2:41
to
2:41
ever
2:42
be
2:42
that
2:42
person
2:42
that
2:42
says,
2:42
well,
2:43
I'm
2:43
just
2:43
old.
2:43
That's
2:43
why
2:44
it
2:44
hurts.
2:44
That's,
2:44
you
2:45
know.
2:45
So
2:46
talk
2:46
about
2:46
how
2:47
you
2:47
got
2:47
into
2:47
this
2:47
big
2:48
mission
2:48
of
2:48
yours.
2:49
Yes.
2:50
So.
2:51
Well,
2:52
you
2:52
know,
2:52
as
2:53
a
2:53
child
2:53
I
2:54
just
2:54
had
2:54
this
2:55
thing
2:55
about
2:55
wanting
2:55
to
2:57
get
2:57
people
2:57
out
2:58
of
2:58
pain,
2:58
whether
2:59
it's
2:59
physical,
3:00
whether
3:00
it's
3:00
emotional,
3:01
whether
3:02
it's
3:02
just.
3:02
I
3:02
just,
3:03
I
3:03
kind
3:03
of
3:03
want
3:03
to
3:04
hug
3:04
everybody
3:05
and
3:05
just
3:05
tell
3:05
them
3:06
it's
3:06
going
3:06
to
3:06
be
3:06
okay.
3:07
And
3:08
you
3:08
know,
3:08
I
3:08
do
3:09
have
3:09
a
3:10
history.
3:11
My
3:11
childhood
3:12
was,
3:12
was
3:12
less
3:12
than
3:13
stellar.
3:13
There
3:14
was
3:14
a
3:14
lot
3:14
of
3:14
violence,
3:15
there
3:15
was
3:16
alcohol
3:17
abuse,
3:17
there
3:17
was,
3:18
there
3:18
was
3:18
a
3:18
lot
3:18
of
3:18
stuff
3:19
that
3:19
went
3:19
on
3:19
drug
3:19
abuse,
3:20
that
3:20
kind
3:20
of
3:20
thing.
3:21
So,
3:22
so,
3:22
you
3:22
know,
3:22
there's
3:22
a
3:23
reason
3:23
I
3:23
lead
3:23
that
3:23
support
3:24
group
3:24
because
3:24
I
3:24
do
3:24
have
3:25
that
3:25
history.
3:25
However,
3:27
I've
3:27
been
3:28
able
3:28
to
3:28
become
3:29
completely
3:29
free
3:29
of
3:30
all
3:30
of
3:30
that,
3:30
to
3:31
completely
3:31
let
3:31
go
3:31
of
3:31
anything
3:32
that's
3:32
ever
3:32
happened
3:32
to
3:33
me.
3:33
So
3:33
much
3:34
so
3:34
that
3:35
I'm
3:35
at
3:35
the
3:35
point
3:36
where
3:36
I
3:36
can
3:36
literally
3:37
tell
3:37
women
3:37
in
3:38
the
3:38
support
3:38
group
3:38
when
3:38
we're
3:38
sitting
3:39
there.
3:39
Then
3:40
I'm
3:40
actually
3:40
thankful
3:41
for
3:41
everything
3:41
that
3:41
happened
3:42
to
3:42
me
3:43
because
3:43
it
3:43
is
3:44
why
3:44
I
3:45
am
3:45
who
3:45
I
3:45
am.
3:47
And
3:47
I
3:47
kind
3:48
of
3:48
joke
3:48
and
3:48
say,
3:48
you
3:48
know,
3:49
if
3:49
I
3:49
had
3:49
some
3:49
perfect
3:49
life,
3:50
I'd
3:50
be
3:50
some,
3:51
I
3:51
don't
3:51
know,
3:51
empty
3:52
headed
3:52
little
3:52
twit
3:52
that
3:53
wouldn't
3:53
be
3:53
able
3:53
to
3:53
relate
3:53
to
3:54
anybody.
3:56
Not
3:57
that
3:57
I'm
3:57
saying
3:57
people
3:57
who
3:57
haven't
3:58
experienced
3:58
abuse
3:59
are
3:59
empty
3:59
headed
3:59
twists.
4:00
I
4:00
hope
4:00
that
4:00
didn't
4:00
come
4:00
out
4:00
wrong.
4:01
No,
4:01
it
4:01
didn't,
4:02
but,
4:02
but
4:02
I
4:02
can
4:03
relate
4:03
and
4:04
you
4:04
know,
4:04
I
4:04
know
4:04
how
4:05
they
4:05
feel.
4:05
I've
4:05
felt
4:05
the
4:06
same
4:06
way,
4:06
but
4:06
I
4:07
found
4:07
a
4:07
way
4:07
out
4:08
of
4:08
it.
4:08
So
4:09
I,
4:09
I
4:10
think
4:10
that's
4:11
important
4:11
because.
4:12
So
4:13
I've
4:13
always
4:13
been
4:13
very
4:13
empathetic
4:15
and
4:15
I
4:15
think
4:15
empathy
4:16
is
4:16
different
4:16
than
4:16
sympathy.
4:17
I
4:18
think
4:18
sympathy
4:18
doesn't
4:18
serve
4:19
anybody,
4:20
you
4:20
know,
4:21
but
4:21
empathy,
4:21
putting
4:22
yourself
4:22
in
4:22
their
4:22
shoes,
4:22
understanding
4:23
how
4:23
they
4:23
feel,
4:23
that's
4:24
different
4:25
than
4:25
feeling
4:25
sorry
4:25
for
4:26
people.
4:26
And
4:27
so
4:28
I've
4:28
just
4:28
always
4:29
been
4:29
this
4:29
way.
4:30
It's
4:30
kind
4:30
of
4:30
like
4:30
in
4:30
my
4:30
DNA,
4:31
it's
4:31
my
4:32
raison
4:32
d'.
4:33
Etre
4:33
and
4:33
I
4:33
took
4:33
three
4:33
years
4:34
of
4:34
French,
4:34
but
4:34
I'm
4:34
not
4:34
real
4:34
good
4:35
at
4:35
that
4:35
one.
4:36
And
4:37
so
4:38
I
4:38
just,
4:38
yeah,
4:39
it's
4:39
who
4:39
God
4:40
made
4:40
me.
4:40
And
4:41
so
4:41
I
4:42
just
4:42
love
4:43
helping
4:43
people.
4:43
I
4:44
would
4:44
do
4:44
it
4:44
for
4:44
free
4:44
if
4:45
I
4:45
didn't
4:45
want
4:45
to
4:45
live
4:45
out
4:45
of
4:45
my
4:46
car.
4:47
And
4:47
I
4:47
do
4:47
have
4:47
a
4:47
lot
4:48
of
4:48
free
4:48
stuff
4:48
out
4:48
there.
4:49
And
4:49
I
4:49
know
4:49
you're
4:49
going
4:49
to
4:49
share
4:49
links
4:50
and
4:50
things,
4:51
but
4:51
I've
4:51
got
4:51
tons
4:51
of
4:51
free
4:52
stuff
4:52
out
4:52
there.
4:52
I
4:52
never
4:52
want
4:53
resources
4:54
or
4:54
limited
4:54
resources
4:55
to
4:55
stop
4:56
someone
4:56
from
4:56
getting
4:56
the
4:57
help
4:57
that
4:57
they
4:57
need.
4:58
And
4:58
fortunately
4:59
there's
4:59
enough
4:59
people
4:59
who
5:00
can
5:00
pay
5:00
me
5:00
so
5:00
that
5:00
I
5:00
can
5:01
help
5:01
those
5:01
who
5:01
can't.
5:02
So
5:02
it
5:02
all
5:02
works
5:02
out.
5:03
It
5:03
all
5:03
works
5:03
out.
5:04
So
5:06
when
5:07
I
5:07
was
5:07
really
5:07
little,
5:07
I
5:08
wanted
5:08
to
5:08
be
5:08
a
5:08
doctor.
5:09
Then
5:09
when
5:09
I
5:09
got
5:10
older,
5:10
I
5:10
realized
5:10
I
5:11
really
5:11
wasn't
5:11
in
5:11
love
5:11
with
5:11
the
5:11
medical
5:12
model.
5:12
I
5:13
didn't
5:13
really
5:13
want
5:13
to
5:14
just
5:14
have
5:14
people
5:15
medically
5:16
manipulate
5:17
those
5:17
blood
5:18
biomarkers.
5:18
In
5:19
other
5:19
words,
5:19
let's
5:19
just
5:20
not
5:20
medically
5:22
address
5:24
issues
5:24
in
5:24
the
5:24
body
5:26
going
5:27
after
5:27
the
5:27
cause
5:28
of
5:28
the
5:28
problem,
5:29
like
5:30
an
5:30
antihypertensive,
5:31
a
5:31
blood
5:32
pressure
5:32
medication
5:33
is
5:33
not
5:33
addressing
5:34
why
5:34
the
5:34
blood
5:34
pressure
5:35
is
5:35
high.
5:35
It's
5:36
just
5:36
manipulating
5:37
the
5:38
circulation
5:38
to
5:39
lower
5:39
the
5:39
pressure.
5:40
But
5:40
the
5:40
reason
5:41
the
5:41
blood
5:41
pressure
5:42
is
5:42
high
5:42
is
5:42
still
5:43
there
5:44
and
5:44
those
5:44
people
5:44
are
5:45
still
5:45
having
5:45
events.
5:45
And
5:46
I'm
5:46
not
5:46
saying
5:46
this
5:46
to.
5:49
I.
5:50
Are
5:50
not
5:50
eliminating
5:51
people
5:51
having
5:51
heart
5:52
attacks
5:52
and
5:52
strokes
5:53
and
5:53
dying.
5:54
You
5:55
know,
5:55
people
5:55
are
5:55
dying
5:55
with
5:55
great
5:56
blood
5:56
work.
5:57
Their
5:57
doctor
5:57
tells
5:58
them,
5:58
you
5:58
know,
5:58
you
5:59
look
5:59
great,
5:59
keep
5:59
doing
6:00
what
6:00
you're
6:00
doing,
6:00
but
6:00
everything
6:01
is
6:01
medication
6:01
manipulated.
6:03
And
6:03
within
6:03
six
6:03
months,
6:04
a
6:04
lot
6:04
of
6:04
people
6:04
who've
6:05
been
6:05
told
6:05
they
6:05
were
6:05
great
6:06
end
6:06
up
6:06
having
6:06
an
6:06
event
6:07
and
6:07
they're
6:07
not
6:07
with
6:08
us
6:08
anymore.
6:08
So
6:09
it's
6:09
this
6:09
false
6:10
sense,
6:10
sense
6:10
of
6:10
security.
6:15
To
6:16
get
6:16
people
6:16
to
6:16
know
6:16
the
6:17
truth
6:17
and
6:18
to
6:18
dispel
6:18
those
6:19
myths
6:19
and
6:19
to
6:19
help
6:20
them
6:20
to
6:20
do
6:21
the
6:21
things
6:21
that
6:21
really
6:21
do
6:22
work,
6:23
that
6:23
really
6:23
do
6:23
benefit
6:24
them.
6:25
And,
6:25
and
6:25
you
6:25
know,
6:26
chronic
6:26
pain,
6:27
that,
6:27
that's,
6:28
that's
6:28
a
6:28
big
6:28
one.
6:29
And
6:29
we've
6:30
got
6:30
all
6:30
of
6:30
this
6:31
evidence
6:32
based
6:32
medicine
6:33
that
6:33
everybody
6:33
wants
6:33
to
6:34
focus
6:34
on
6:35
now.
6:35
I'm
6:35
not
6:35
against
6:36
having
6:36
evidence
6:37
behind
6:37
what
6:37
you're
6:38
doing.
6:39
The
6:39
problem
6:39
is
6:40
there
6:40
are
6:40
certain
6:40
subjects
6:41
that,
6:41
that
6:41
doesn't
6:42
really
6:42
work.
6:43
Right.
6:44
Because
6:44
when
6:44
it
6:44
comes
6:45
to
6:45
pain,
6:46
every
6:46
single
6:47
person
6:47
is
6:48
unique
6:48
as
6:48
a
6:49
fingerprint.
6:50
There
6:50
are
6:51
times
6:51
I
6:51
joke
6:51
and
6:51
say,
6:51
you
6:52
know,
6:52
we're
6:52
all
6:52
a
6:52
bunch
6:52
of
6:52
snowflakes
6:53
because
6:53
we're
6:53
all
6:53
so
6:53
different
6:54
and
6:54
unique.
6:55
And
6:55
so
6:55
what
6:56
works
6:56
for
6:56
one
6:56
person
6:57
isn't
6:57
going
6:57
to
6:57
work
6:57
for
6:57
another
6:58
person.
6:58
I
6:59
can
6:59
have
6:59
three
6:59
people
6:59
walk
7:00
into
7:00
the
7:00
clinic
7:00
with
7:01
the
7:01
same
7:01
diagnosis,
7:02
the
7:02
same,
7:02
the
7:02
same
7:02
symptoms,
7:03
and
7:04
require
7:04
completely
7:05
different
7:05
plans
7:06
of
7:06
care
7:06
to
7:06
resolve
7:06
their
7:07
pain.
7:08
Absolutely.
7:08
And,
7:09
and
7:10
going
7:10
back
7:10
to
7:10
what
7:11
you
7:11
were
7:11
saying
7:11
about
7:11
the
7:11
just
7:12
medicating
7:12
and
7:12
just
7:13
medicating,
7:13
what
7:14
people
7:14
don't
7:14
understand
7:15
is
7:16
I
7:16
refuse.
7:16
Like,
7:17
I'm
7:17
no,
7:17
like,
7:17
no,
7:18
I
7:18
had
7:18
an
7:18
event
7:19
last
7:19
January.
7:19
I
7:20
had
7:20
a
7:20
stroke.
7:21
Did
7:21
I
7:21
use
7:22
medicine
7:22
to
7:23
bust
7:23
the
7:23
clot
7:24
in
7:24
my
7:24
brain
7:24
so
7:24
that
7:25
I
7:25
wasn't
7:25
paralyzed
7:25
on
7:25
my
7:26
left
7:26
side?
7:26
Absolutely.
7:27
But
7:28
then
7:28
it's
7:28
like,
7:28
okay,
7:29
let's,
7:29
I
7:29
mean,
7:29
that's
7:29
crisis.
7:30
That
7:30
was
7:31
a
7:31
do
7:31
or
7:31
die
7:32
and
7:32
let's
7:32
fix
7:32
this
7:33
right
7:33
now.
7:34
But
7:34
then
7:34
when
7:34
they
7:34
handed
7:35
me
7:35
that
7:35
stack
7:35
of
7:36
five
7:36
prescriptions
7:37
or
7:37
10
7:37
prescriptions
7:38
and
7:38
I
7:38
was
7:38
like,
7:38
no,
7:38
let's
7:39
figure
7:39
out
7:39
why
7:39
I
7:40
don't
7:40
have
7:40
high
7:40
blood
7:40
pressure.
7:41
My,
7:42
you
7:42
know,
7:42
they
7:42
wanted
7:42
a
7:43
blood
7:43
pressure
7:43
medicine.
7:44
My
7:44
blood
7:44
pressure
7:44
was,
7:45
is
7:45
this
7:46
morning
7:46
when
7:46
I
7:46
took
7:47
it
7:47
130
7:47
over
7:48
65.
7:48
Why
7:49
would
7:49
you
7:49
want
7:49
to
7:49
put
7:49
me
7:50
on
7:50
a
7:50
blood
7:50
pressure
7:50
medicine
7:51
to
7:51
lower
7:51
my
7:51
blood
7:51
pressure
7:52
in
7:52
case
7:53
in
7:53
another
7:53
57
7:54
years
7:54
I
7:54
have
7:54
another
7:55
stroke.
7:55
Like
7:55
that
7:56
makes.
7:57
Well,
7:57
they've
7:57
also
7:57
changed
7:58
the
7:58
parameters,
7:58
Tammy.
7:59
So
7:59
130
8:00
is
8:00
actually
8:00
considered
8:01
hypertensive
8:02
now,
8:02
so.
8:03
Which
8:03
is
8:03
they
8:04
put
8:04
a
8:04
whole
8:04
bunch
8:04
of
8:04
people
8:04
on
8:05
meds
8:05
now
8:05
because
8:06
they're
8:06
over
8:06
that
8:07
120
8:07
limit,
8:08
you
8:08
know,
8:08
which.
8:09
Is
8:09
insane
8:09
to
8:10
me
8:10
for
8:10
a
8:10
57
8:11
year
8:11
old,
8:11
you
8:11
know,
8:12
like
8:12
a
8:12
little
8:12
chunky,
8:13
but
8:13
a
8:13
little,
8:14
a
8:14
little
8:14
squishy.
8:16
But
8:16
anyway.
8:17
But
8:17
yeah,
8:17
no,
8:17
I
8:17
get
8:18
your
8:18
point.
8:18
It's
8:18
like.
8:18
And
8:19
what
8:19
people
8:19
don't
8:19
understand
8:20
is
8:20
one
8:20
medicine
8:21
alters
8:22
every
8:22
single
8:23
system
8:23
in
8:23
your
8:23
body.
8:24
Yeah.
8:25
So
8:25
then
8:25
it's
8:25
like
8:26
I
8:26
do
8:26
an
8:26
AO
8:27
biofrequency
8:28
scan
8:28
and
8:28
the
8:28
people
8:29
that
8:29
come
8:29
to
8:29
me
8:29
that
8:29
are
8:29
on
8:30
like
8:30
nine
8:30
different
8:30
medicines,
8:31
I'm
8:31
like,
8:31
I
8:32
don't
8:32
know
8:32
how
8:32
accurate
8:33
this
8:33
is
8:33
going
8:33
to
8:33
be
8:33
because
8:34
it's
8:34
not
8:35
your
8:35
body
8:36
system.
8:36
It's.
8:36
It's
8:37
like
8:37
you
8:37
said,
8:38
completely
8:38
manipulated.
8:39
Yes.
8:40
So
8:41
I
8:41
love
8:41
what
8:41
you
8:42
do.
8:42
I
8:42
love
8:42
the
8:43
concept.
8:43
I'm
8:44
so
8:44
happy
8:44
that
8:45
there
8:45
are
8:45
more
8:45
people
8:45
getting
8:46
into
8:46
it
8:46
now
8:47
and
8:47
they're
8:47
actually
8:48
believing
8:48
it.
8:48
And
8:48
there's
8:49
science
8:49
to
8:50
the
8:50
fact
8:50
that,
8:50
that,
8:51
you
8:51
know,
8:51
you
8:51
can
8:51
come
8:52
to
8:52
me
8:52
and
8:52
say,
8:52
hey,
8:52
Tammy,
8:53
I
8:53
know
8:53
you
8:53
sell
8:53
doterra.
8:54
Can
8:54
I
8:54
have
8:54
some
8:55
tea
8:55
tree?
8:55
My
8:55
hair
8:55
is
8:56
falling
8:56
out.
8:56
And
8:56
I'm
8:56
like,
8:57
back
8:57
up.
8:57
Let's
8:58
find
8:58
out
8:58
why
8:58
your
8:58
hair
8:59
is
8:59
falling
8:59
out.
9:00
Yes,
9:01
yes,
9:01
let's
9:02
look
9:02
at
9:02
the
9:02
cause.
9:03
That's
9:04
why
9:04
I
9:04
wrote
9:04
my
9:04
book
9:04
Pain
9:05
Culprits.
9:05
Because
9:05
so
9:06
many
9:06
people,
9:06
when
9:07
they
9:07
have
9:07
chronic
9:07
pain
9:08
issues,
9:09
they
9:09
keep
9:09
beating
9:10
up
9:10
the
9:10
body
9:10
part
9:11
that's
9:11
in
9:11
pain.
9:12
But
9:13
the
9:13
body
9:13
part
9:13
that's
9:14
in
9:14
pain
9:14
is
9:14
rarely
9:15
the
9:15
culprit,
9:16
it's
9:16
usually
9:17
the
9:17
victim.
9:18
And
9:19
so,
9:19
you
9:19
know,
9:19
when
9:19
I
9:19
wrote
9:20
that
9:20
book,
9:20
I
9:20
want
9:20
people
9:21
to
9:21
understand
9:21
the
9:21
connection,
9:22
how
9:22
everything's
9:23
connected
9:23
to
9:23
everything
9:23
else.
9:24
And
9:25
hopefully
9:25
we'll
9:25
have
9:25
the
9:25
chance
9:26
to
9:26
touch
9:26
on
9:26
the
9:26
whole
9:26
emotional
9:27
history
9:28
of
9:28
trauma,
9:28
you
9:29
know.
9:29
Yes,
9:29
we
9:29
will.
9:30
I'll
9:30
be
9:30
quiet,
9:31
but,
9:31
but
9:31
to
9:32
just
9:32
talk,
9:32
you
9:33
know,
9:33
general
9:33
physiology
9:34
of
9:34
the
9:34
human
9:35
body.
9:36
So
9:36
many
9:36
people
9:37
don't
9:37
understand
9:38
how
9:38
everything's
9:39
connected.
9:39
And
9:40
if
9:40
you
9:40
go
9:41
to
9:41
seek
9:41
help
9:42
and
9:42
whoever
9:42
you
9:43
seek,
9:43
whether
9:43
it's,
9:44
you
9:44
know,
9:44
and
9:44
I
9:44
am
9:44
a
9:44
physical
9:45
therapist
9:47
and
9:47
they're
9:47
going
9:47
to
9:47
see
9:47
you
9:47
as
9:47
a
9:48
knee
9:48
that
9:48
walks
9:48
through
9:48
the
9:49
door,
9:49
they're
9:49
going
9:49
to
9:49
be
9:49
really
9:50
limited
9:50
at
9:50
how
9:50
much
9:50
they
9:51
can
9:51
help
9:51
you.
9:51
Because
9:52
the
9:52
knee
9:52
is
9:53
a
9:53
simple
9:53
hinge
9:54
joint.
9:54
It
9:54
does
9:54
have
9:55
some
9:55
other
9:55
components
9:56
to
9:56
it,
9:57
a
9:57
little
9:57
lateral,
9:58
but
9:58
for
9:58
the
9:58
most
9:58
part
9:58
it's
9:59
like
9:59
a
9:59
door.
9:59
It's
10:00
on
10:00
a
10:00
hinge
10:01
and
10:01
it
10:01
only
10:01
bends
10:02
one
10:02
way
10:02
and
10:03
it's
10:03
counting
10:03
on
10:03
the
10:04
hip
10:04
above
10:04
and
10:04
the
10:04
ankle
10:05
below
10:05
to
10:05
function
10:06
correctly
10:07
so
10:07
that
10:07
it's
10:07
not
10:07
getting
10:08
trashed
10:09
whenever
10:09
you
10:09
use
10:09
It.
10:10
So
10:11
you
10:11
can
10:11
beat
10:12
up
10:12
that
10:12
knee
10:12
to
10:12
the
10:12
cows,
10:13
come
10:13
home,
10:13
you
10:13
can
10:13
exercise
10:14
it,
10:14
stretch
10:15
it,
10:15
heat
10:15
it,
10:15
I
10:16
sit,
10:17
inject
10:17
it,
10:18
surgically
10:18
manipulate
10:19
it.
10:20
But
10:20
if
10:20
the
10:20
reason
10:21
is
10:21
because
10:21
the
10:22
ankle
10:22
is
10:23
not
10:23
functioning
10:24
right,
10:24
with
10:24
every
10:25
step
10:25
you
10:25
take,
10:25
that
10:26
knee
10:26
is
10:26
going
10:26
to
10:27
get
10:27
punched
10:28
in
10:28
the
10:28
nose.
10:29
And
10:29
so
10:30
until
10:30
you
10:30
address
10:30
the
10:31
ankle,
10:31
the
10:32
knee
10:32
is
10:32
not
10:32
going
10:32
to
10:32
resolve.
10:33
Or
10:34
sometimes.
10:35
Oh,
10:35
sorry,
10:35
go
10:35
ahead.
10:36
Or
10:36
the
10:36
hip.
10:37
Right,
10:37
right.
10:38
And
10:38
then
10:39
there
10:39
is
10:39
the
10:39
low
10:39
back.
10:41
I
10:41
tell
10:41
people
10:41
a
10:42
lot
10:42
of
10:42
the
10:42
times
10:42
I've
10:42
actually
10:43
got
10:43
on
10:43
my
10:43
YouTube
10:43
channel,
10:44
I've
10:44
got
10:44
a
10:44
video
10:44
that
10:44
says,
10:45
you
10:45
know,
10:45
ignore
10:45
the
10:45
low
10:45
back
10:46
to
10:46
fix
10:46
it.
10:47
And
10:47
they're
10:47
like,
10:47
what?
10:48
The
10:49
low
10:49
back?
10:49
And.
10:50
And
10:50
this
10:50
is
10:50
something
10:51
everybody
10:51
needs
10:51
to
10:51
know
10:52
this.
10:52
So
10:52
thank
10:52
you
10:53
so
10:53
much
10:53
for
10:53
having
10:53
me
10:53
on
10:54
here,
10:54
because
10:54
I
10:54
want
10:54
your
10:54
audience
10:55
to
10:55
know
10:55
this,
10:55
and
10:56
hopefully
10:56
they'll
10:56
be
10:56
my
10:56
megaphone,
10:57
because
10:57
that's
10:57
where
10:57
the
10:58
eraser
10:58
gets
10:58
bigger.
10:59
Got
10:59
other
10:59
people
10:59
sharing
11:00
this
11:00
stuff.
11:00
Right,
11:01
Right.
11:02
So
11:02
the
11:03
low
11:03
back,
11:03
its
11:04
job,
11:04
and
11:05
I
11:05
won't
11:05
glaze
11:06
people's
11:06
eyes
11:06
over
11:07
with
11:07
anatomy,
11:07
but
11:08
the
11:08
way
11:08
those
11:09
vertebrae
11:09
stack,
11:10
its
11:10
strength
11:11
is
11:11
bending
11:12
forward
11:12
and
11:13
backward.
11:14
That
11:14
is
11:14
the
11:15
strength
11:15
of
11:15
the
11:16
lumbar
11:16
spine.
11:16
The
11:17
low
11:17
back,
11:18
now,
11:18
it
11:18
does
11:19
do
11:19
a
11:19
little
11:20
bit
11:20
of
11:20
side
11:20
bending,
11:21
and
11:21
it
11:21
does
11:22
a
11:22
tiny
11:22
bit
11:22
of
11:22
rotation,
11:23
but
11:23
very
11:23
little.
11:24
So,
11:25
I
11:25
mean,
11:25
if
11:25
I
11:25
turn
11:25
this
11:26
much,
11:26
that's
11:26
90
11:27
degrees
11:27
of
11:27
rotation.
11:28
The
11:28
lumbar
11:29
spine
11:29
only
11:29
rotates
11:30
about
11:30
7
11:30
to
11:30
13
11:31
degrees,
11:31
which
11:31
is
11:31
very
11:32
little.
11:33
So
11:33
many,
11:33
many
11:34
years
11:34
ago,
11:36
Twist.
11:37
Don't
11:37
turn.
11:38
Don't
11:38
rotate
11:39
when
11:39
you
11:39
exercise
11:40
because
11:40
somebody
11:40
got
11:40
a
11:41
hold
11:41
of
11:41
one
11:41
of
11:42
the
11:42
joint
11:42
anatomy
11:43
books
11:43
and
11:43
realized,
11:44
oh,
11:44
it
11:44
doesn't
11:44
rotate.
11:45
That's
11:45
why
11:45
people
11:45
are
11:45
hurting
11:46
their
11:46
back.
11:47
No,
11:47
that's
11:48
completely
11:48
inaccurate.
11:50
We
11:50
need
11:51
to
11:51
rotate.
11:52
You
11:52
got
11:52
to
11:52
turn
11:53
your
11:53
body
11:53
to
11:53
get
11:53
out
11:53
of
11:53
a
11:54
car.
11:55
I
11:55
mean,
11:55
you
11:55
got
11:55
to
11:56
turn
11:56
your
11:56
body
11:56
to
11:56
get
11:57
into
11:57
bed.
11:57
You
11:58
got
11:58
to
11:58
be
11:58
able
11:58
to
11:58
turn
11:59
your
11:59
body.
12:00
We're
12:00
designed
12:00
to
12:01
rotate.
12:01
The
12:02
issue
12:02
is
12:02
the
12:03
rotation
12:03
is
12:03
supposed
12:04
to
12:04
happen
12:04
above
12:05
the
12:05
low
12:05
back
12:06
and
12:06
below
12:06
the
12:07
low
12:07
back.
12:09
So
12:09
if
12:09
somebody's
12:09
in
12:10
their
12:10
car
12:10
and
12:10
they
12:11
turn
12:11
to
12:11
back
12:11
up
12:12
their
12:12
car
12:12
in
12:12
the
12:12
driveway
12:13
and
12:14
they
12:14
have
12:14
neck
12:14
pain
12:15
or
12:15
back
12:16
pain,
12:16
guess
12:17
what?
12:18
It's
12:18
the
12:18
trunk
12:20
more
12:21
often
12:21
than
12:21
not.
12:22
Or
12:22
it
12:23
could
12:23
be
12:23
the
12:23
hips.
12:23
If
12:24
they're
12:24
standing
12:24
and
12:24
they're
12:25
in
12:25
the
12:25
kitchen
12:25
and
12:25
they
12:25
turn,
12:26
oh,
12:26
my
12:26
back.
12:27
Well,
12:27
guess
12:27
what?
12:27
It's
12:27
the
12:28
hip.
12:28
One
12:29
of
12:29
your
12:29
hips
12:29
isn't
12:29
rotating.
12:30
Right.
12:30
Or
12:30
both.
12:31
So
12:31
you
12:32
have
12:32
to
12:32
be
12:32
seen
12:32
as
12:32
a
12:33
whole
12:33
person
12:34
in
12:35
order
12:35
to
12:35
resolve
12:37
pain
12:37
issues.
12:38
Right.
12:38
You
12:38
can't
12:38
be
12:39
isolated
12:39
as
12:39
a
12:39
body.
12:40
Part,
12:40
and
12:40
you
12:41
have
12:41
to
12:41
be
12:41
violently
12:41
aware
12:42
of
12:42
what's
12:42
happening.
12:43
Like,
12:43
I
12:43
know
12:43
when
12:44
I
12:44
broke
12:44
my
12:44
foot,
12:45
all
12:45
of
12:46
a
12:46
sudden
12:46
I
12:46
was
12:46
like,
12:47
oh,
12:47
my
12:47
hip.
12:48
Well,
12:48
yeah,
12:49
I'm
12:49
walking
12:49
different.
12:49
My
12:50
whole
12:50
gait
12:50
is
12:50
different.
12:51
So,
12:51
yes,
12:52
of
12:52
course
12:52
my
12:52
hip
12:52
is
12:53
going
12:53
to
12:53
take
12:53
something
12:53
different.
12:54
Or
12:54
I
12:54
work
12:54
at
12:54
night,
12:55
and
12:55
I
12:55
know
12:56
when
12:56
I
12:56
carry
12:57
trays
12:57
like
12:57
this,
12:58
it
12:58
does
12:58
put
12:59
extra
12:59
pressure
13:00
on
13:00
there.
13:00
So
13:00
it's
13:01
like,
13:01
okay,
13:01
so
13:02
how
13:02
do
13:02
we.
13:03
You
13:03
know,
13:03
it's.
13:04
I.
13:05
I
13:05
see
13:05
what
13:05
you're
13:05
saying,
13:05
and
13:06
you
13:06
have
13:06
to
13:06
be
13:06
aware
13:06
of
13:07
that
13:07
because
13:07
you
13:07
have
13:07
to
13:08
be
13:08
able
13:08
to
13:08
go
13:08
to
13:08
your
13:08
physical
13:09
therapist
13:09
and
13:09
be
13:09
like,
13:10
when
13:10
I
13:10
do
13:10
this,
13:10
this
13:11
hurts.
13:11
And
13:11
let
13:11
her
13:12
explain
13:12
to
13:12
you
13:12
why,
13:14
you
13:14
know,
13:14
I
13:14
mean,
13:15
if
13:15
she
13:15
knows.
13:16
And.
13:16
And
13:16
little
13:17
things,
13:17
too.
13:17
I
13:17
mean,
13:18
that
13:18
are
13:18
so.
13:19
I
13:19
mean,
13:20
kind
13:20
of
13:20
off
13:20
the
13:20
charts.
13:21
But
13:22
I
13:22
was
13:22
having
13:22
problems
13:23
with
13:23
my
13:23
neck,
13:23
and
13:24
they
13:24
tried
13:24
to
13:24
say,
13:24
you
13:24
know,
13:25
oh,
13:25
you're
13:25
C1,
13:26
2,
13:26
and
13:26
3,
13:26
and
13:27
we
13:27
can
13:27
cut
13:27
your
13:27
neck
13:28
and
13:28
we
13:28
can
13:28
fuse
13:28
those
13:29
vertebraes
13:29
and
13:29
everything
13:30
else.
13:30
Finally
13:31
went
13:31
to
13:31
a
13:31
chiropractor
13:33
who
13:33
works
13:33
on
13:34
backs
13:34
and
13:34
necks,
13:35
and
13:35
she
13:35
said,
13:35
your
13:36
lymph
13:36
system
13:36
is
13:37
jacked.
13:38
Get
13:38
some
13:38
of
13:38
that
13:38
crap
13:39
out
13:39
of
13:39
your
13:39
neck
13:40
and
13:40
maybe
13:40
you
13:40
can
13:40
move
13:41
it.
13:43
So,
13:44
yeah,
13:44
I
13:44
love
13:44
it.
13:45
I
13:45
went
13:45
and
13:45
I
13:45
bought
13:46
a
13:46
rebounder,
13:46
and
13:47
I
13:47
bought
13:47
a
13:47
shaker
13:48
plate,
13:48
and
13:48
I
13:48
sat
13:49
on
13:49
it
13:49
and
13:49
I
13:49
moved.
13:50
And
13:50
I
13:50
did
13:50
very
13:51
simple
13:51
Chinese
13:52
medicine.
13:53
I
13:53
chi
13:54
with
13:54
mom
13:54
neck
13:55
exercises,
13:56
and
13:56
my
13:56
neck
13:56
has
13:57
no
13:57
problem,
13:57
but
13:58
they
13:58
wanted
13:58
to
13:58
cut
13:58
me
13:59
and
13:59
fuse
13:59
those
14:00
two
14:00
vertebrae
14:00
together
14:01
so
14:01
my
14:01
neck
14:01
wouldn't
14:02
feel
14:02
like
14:02
it
14:02
was
14:02
falling
14:02
off.
14:03
Yeah,
14:03
yeah.
14:04
You
14:04
want
14:04
to
14:04
hear
14:05
a
14:05
neck
14:05
story?
14:05
That's.
14:06
That's
14:06
crazy.
14:06
I
14:07
had
14:07
a
14:07
patient
14:07
come
14:08
in
14:08
who
14:08
had
14:09
been
14:09
treated
14:10
by
14:10
somebody
14:10
else
14:10
eight
14:10
or
14:11
nine
14:11
times
14:11
for
14:11
neck
14:12
pain,
14:12
and
14:12
completely
14:13
useless.
14:13
Treatment
14:14
did
14:14
nothing
14:14
for
14:14
him.
14:15
Note.
14:15
The
14:16
note
14:16
said
14:16
he
14:16
had.
14:16
Wasn't
14:17
any
14:17
better.
14:17
So
14:17
he
14:17
gets
14:18
on
14:18
my
14:18
schedule
14:18
because
14:18
his
14:19
therapist
14:19
was
14:19
on
14:19
vacation,
14:20
and.
14:20
And
14:21
I'm
14:21
asking
14:21
him,
14:21
I'm
14:22
going,
14:22
okay,
14:22
let's.
14:23
Let's
14:23
look
14:23
at
14:23
something
14:23
else
14:24
here,
14:24
because
14:24
obviously
14:24
this
14:24
isn't
14:25
working.
14:25
And
14:25
he
14:25
was
14:25
happy
14:25
to
14:26
hear
14:26
that
14:26
because
14:26
he
14:26
wanted
14:27
to
14:27
get
14:27
rid
14:27
of
14:27
the
14:27
neck
14:27
pain.
14:28
So
14:28
I
14:28
said,
14:28
so
14:29
tell
14:29
me,
14:29
when
14:29
does
14:29
your
14:30
neck
14:30
hurt
14:30
you?
14:30
And
14:31
he
14:31
said,
14:31
when
14:31
I
14:31
do
14:31
my
14:31
morning
14:32
walk.
14:33
Now
14:33
I
14:33
know
14:34
how
14:34
everything's
14:34
connected.
14:35
So
14:36
I
14:36
asked
14:36
him,
14:36
I
14:37
said,
14:37
well,
14:37
have
14:37
you
14:37
ever
14:38
sprained
14:38
your
14:38
ankles?
14:38
And
14:39
he
14:39
said,
14:39
constantly.
14:41
So
14:41
I
14:41
looked
14:41
at
14:42
his
14:42
ankles,
14:42
and
14:42
there's
14:43
a
14:43
motion
14:43
the
14:43
ankle
14:44
has
14:44
to
14:44
have
14:45
that
14:45
his
14:45
ankles
14:45
didn't
14:46
have.
14:47
And
14:47
I
14:47
did
14:47
some
14:47
very
14:48
simple
14:48
joint
14:48
mobs
14:49
to
14:49
restore
14:49
the
14:50
mobility
14:50
in
14:50
the
14:50
joints.
14:51
I
14:51
Taught
14:52
him
14:52
how
14:52
to
14:52
do
14:52
a
14:52
very
14:53
specialized
14:53
way
14:53
of
14:54
lengthening
14:54
the
14:54
calf
14:55
muscles
14:55
because
14:55
they.
14:58
And
14:58
he
14:58
never
14:58
had
14:59
to
14:59
come
14:59
back.
14:59
His
14:59
neck
14:59
pain
15:00
was
15:00
gone
15:01
because
15:02
it
15:02
was
15:02
his
15:02
ankles.
15:03
Every
15:03
step
15:03
he
15:03
took,
15:04
it
15:04
was
15:04
creating
15:04
the
15:04
strain
15:05
up
15:05
the
15:05
body
15:06
because
15:06
the
15:06
ankles
15:06
weren't
15:07
functioning
15:07
properly.
15:08
So.
15:08
So
15:08
imagine
15:09
if
15:09
this
15:09
poor
15:10
guy
15:10
had
15:11
kept
15:11
getting
15:11
treatment
15:12
and
15:12
they
15:12
found
15:13
something
15:13
on
15:13
imaging
15:14
because
15:14
they're
15:14
going
15:14
to
15:15
find
15:15
something
15:15
on
15:15
anybody
15:16
who's
15:16
over
15:16
the
15:16
age
15:16
of
15:16
12.
15:17
But
15:17
it
15:17
doesn't
15:18
mean
15:18
that's
15:18
the
15:18
reason
15:19
behind
15:19
it.
15:20
Think
15:20
you
15:20
could
15:20
have
15:21
even
15:21
had
15:21
neck
15:21
surgery?
15:22
Yeah,
15:23
it's
15:23
crazy.
15:24
Or
15:24
cortisone
15:25
shots
15:25
and
15:25
just
15:25
violently
15:27
intrusive
15:28
procedures
15:29
when.
15:29
Yeah,
15:30
how
15:30
about
15:30
just
15:30
rotate
15:31
your
15:31
ankles,
15:31
pull
15:31
them
15:32
back,
15:32
stretch
15:32
your
15:32
calf
15:33
muscles?
15:33
I
15:33
mean,
15:34
it
15:34
is
15:34
crazy.
15:35
It's.
15:36
But
15:36
like
15:36
you
15:36
said,
15:36
we
15:37
need
15:37
more
15:37
people
15:37
like
15:38
you
15:38
on
15:38
these
15:38
podcasts
15:39
screaming
15:40
out
15:40
the
15:40
big
15:41
picture
15:41
so
15:42
that
15:42
people
15:42
can
15:42
go,
15:44
maybe
15:44
I
15:44
should
15:44
advocate
15:45
for
15:45
myself.
15:45
Maybe
15:45
I
15:46
should
15:46
get
15:46
a
15:46
second
15:46
opinion.
15:47
Maybe
15:47
I
15:47
should
15:47
watch
15:48
Tai
15:48
Chi
15:48
with
15:48
Mom.
15:49
I
15:49
love
15:50
that
15:50
Instagram
15:50
show.
15:51
Yes,
15:51
I'm
15:51
gonna
15:52
have
15:52
to
15:52
check
15:52
that
15:52
out.
15:52
Yeah,
15:53
it's
15:53
cute.
15:53
It's
15:54
cute.
15:54
Yeah.
15:54
Yeah.
15:55
But,
15:55
but.
15:56
So
15:56
anyway,
15:56
let's
15:57
talk
15:57
about.
15:58
Because
15:59
people,
15:59
my
16:00
clients
16:00
all
16:00
come
16:01
from
16:01
a
16:01
trauma
16:01
background.
16:02
They
16:03
all
16:03
have
16:03
chronic
16:04
pain.
16:04
They
16:04
all
16:04
have
16:05
inflammation.
16:06
They
16:06
all
16:06
have
16:06
joints.
16:07
They
16:07
all
16:07
have
16:07
stomach
16:08
issues.
16:08
They
16:08
all
16:08
have
16:09
stuff.
16:09
The
16:10
same.
16:10
The
16:10
same
16:10
physiological
16:11
symptoms
16:12
from
16:12
growing
16:12
up
16:13
with
16:13
your
16:13
body
16:14
not
16:14
really
16:15
functioning
16:15
properly.
16:16
Let's
16:16
talk
16:16
about
16:17
that.
16:18
Yeah.
16:18
So.
16:19
Well,
16:19
a
16:19
lot
16:20
of
16:20
the
16:20
times,
16:20
and
16:20
this
16:21
is
16:21
what
16:21
I've
16:21
observed,
16:22
and
16:22
I'm
16:22
certainly
16:23
not,
16:23
you
16:23
know,
16:23
everybody
16:24
who's
16:24
listening
16:24
to
16:24
this.
16:24
It
16:25
doesn't
16:25
mean
16:25
this
16:25
is
16:25
them.
16:26
But
16:26
what
16:26
I've
16:27
observed
16:27
is
16:28
the
16:28
human
16:29
body
16:29
will
16:30
store
16:30
trauma
16:31
in
16:32
a
16:32
way
16:32
that
16:33
the
16:34
brain
16:34
can
16:34
handle,
16:35
something
16:35
that
16:35
is
16:36
considered
16:38
acceptable.
16:39
And
16:40
I'm
16:40
going
16:40
to
16:40
explain
16:40
that.
16:42
There's
16:42
a
16:42
doctor,
16:42
Dr.
16:43
John
16:43
Sarno,
16:43
I
16:44
don't
16:44
know
16:44
if
16:44
you've
16:44
heard
16:44
of
16:44
him,
16:45
but
16:45
he
16:46
does
16:46
some
16:46
beautiful
16:47
work.
16:47
He
16:47
calls
16:47
it
16:48
tms,
16:48
Tension
16:48
Myositis
16:49
Syndrome.
16:50
And
16:50
what
16:51
he
16:51
found
16:51
was
16:51
that
16:52
people
16:52
who
16:52
had
16:53
issues
16:53
that
16:53
nobody
16:54
could
16:54
resolve,
16:55
he
16:56
found
16:56
that
16:56
those
16:56
issues
16:57
were
16:57
mainly
16:58
because
16:58
there
16:58
was
16:58
an
16:59
unresolved
16:59
issue
17:00
in
17:00
their
17:00
life
17:01
that
17:02
wasn't
17:02
an
17:02
acceptable
17:03
thing
17:03
to
17:04
tell
17:04
people.
17:05
So
17:06
now
17:06
the
17:06
body
17:07
kind
17:07
of
17:07
stores
17:07
it
17:08
as
17:08
something
17:08
that
17:08
is
17:08
acceptable,
17:10
like
17:10
chronic
17:11
pain
17:11
or
17:12
a
17:12
medical
17:12
condition.
17:13
And
17:14
so
17:16
help
17:17
yet,
17:18
because
17:18
we're
17:18
not
17:18
addressing
17:19
the
17:19
cause,
17:19
the
17:20
reason
17:20
that
17:20
problems
17:21
there,
17:22
they
17:22
just
17:22
keep
17:23
chasing
17:23
their
17:23
tail.
17:23
They're
17:24
playing
17:24
whack
17:24
a
17:24
mole,
17:25
basically,
17:25
with
17:25
their
17:26
life.
17:27
And
17:27
so.
17:27
And
17:28
what
17:28
I
17:28
loved
17:28
about
17:28
John
17:29
Sarno's
17:29
work
17:29
is,
17:30
and
17:30
I'LL
17:30
get
17:30
into
17:31
the
17:31
support
17:31
group
17:31
I've
17:31
been
17:31
doing
17:32
in
17:32
a
17:33
moment.
17:33
But
17:33
what
17:33
I
17:34
loved
17:34
about
17:34
his
17:34
work
17:35
was
17:35
the
17:35
fact
17:35
that
17:37
a
17:37
lot
17:37
of
17:37
people
17:37
and
17:38
I
17:38
looked
17:38
into
17:38
the
17:38
data
17:39
and
17:39
there
17:39
were
17:39
some,
17:40
Some
17:41
studies
17:41
that
17:41
were
17:42
done.
17:42
I
17:43
don't
17:43
know
17:43
how
17:43
ideal
17:44
they
17:44
were
17:44
as
17:44
far
17:45
as
17:45
having,
17:45
you
17:46
know,
17:47
having
17:49
a
17:49
group
17:49
that
17:49
wasn't
17:50
doing
17:50
anything,
17:50
no
17:51
intervention.
17:51
And
17:51
the
17:51
group
17:52
with
17:52
intervention,
17:53
there's
17:53
some
17:53
gold
17:54
standards
17:54
of
17:54
studies
17:55
when
17:55
they're
17:55
published.
17:56
But
17:56
it
17:56
was
17:56
still
17:57
pretty
17:57
profound
17:58
that
17:58
he
17:58
figured
17:59
out
17:59
that
17:59
about
17:59
90%
18:00
of
18:00
the
18:00
people
18:01
who
18:01
once
18:02
they
18:02
were
18:02
made
18:02
aware
18:03
of
18:04
the
18:04
fact
18:05
that
18:05
this
18:06
was
18:06
caused
18:06
by
18:06
something
18:07
that
18:07
was
18:07
unresolved,
18:08
they
18:08
figured
18:09
out
18:09
what
18:09
it
18:09
was
18:10
and
18:10
they
18:10
got
18:10
better
18:12
without
18:12
even
18:12
counseling.
18:15
So,
18:15
I
18:16
mean,
18:16
you
18:16
know,
18:16
the
18:16
human
18:17
body
18:17
is
18:17
so
18:17
resilient
18:18
that
18:18
the
18:19
human
18:19
spirit
18:20
is
18:20
just
18:21
phenomenally
18:22
created
18:23
and
18:23
designed
18:23
to.
18:24
To
18:24
resolve
18:24
things
18:25
once
18:25
we're
18:25
aware,
18:26
like
18:27
you
18:27
said,
18:27
just
18:27
getting
18:27
aware.
18:28
So
18:29
say
18:29
there's
18:29
a
18:29
woman
18:29
who,
18:30
you
18:30
know,
18:30
maybe
18:31
lost
18:31
her
18:31
husband
18:32
and
18:32
they
18:32
were
18:32
only
18:32
married
18:33
for
18:33
three
18:33
years.
18:34
Well,
18:34
she's
18:34
going
18:35
to
18:35
be
18:35
mad
18:35
as
18:35
hell
18:36
that
18:36
she
18:36
lost
18:37
her
18:37
husband.
18:38
But
18:38
that's
18:38
not
18:38
appropriate.
18:39
You
18:39
can't
18:39
share
18:39
that
18:40
with
18:40
people.
18:40
What
18:40
do
18:40
you
18:40
mean?
18:40
You're
18:41
mad
18:41
at
18:41
your
18:41
husband?
18:41
He
18:41
was
18:41
killed
18:42
in
18:42
an
18:42
accident.
18:42
He
18:42
didn't
18:42
do
18:43
that
18:43
on
18:43
purpose.
18:43
Why
18:44
would
18:44
you
18:44
be
18:44
mad
18:44
at
18:44
your
18:44
husb.
18:45
You
18:45
know,
18:45
so
18:46
that's
18:46
not
18:46
appropriate
18:46
to
18:46
share.
18:47
And
18:48
so
18:48
now
18:48
this
18:48
person
18:49
is
18:49
going
18:49
to
18:49
develop
18:49
some
18:50
issue,
18:50
chronic
18:51
pain.
18:51
It's
18:51
going
18:52
to
18:52
be
18:52
locked
18:52
in
18:52
their
18:52
body.
18:53
So
18:54
there's
18:55
so
18:55
many
18:55
ways
18:55
that
18:56
when
18:57
people
18:57
become
18:57
aware
18:57
of
18:58
things,
18:58
and
18:58
I
18:58
love
18:58
how
18:58
you
18:59
said
18:59
that,
18:59
so
18:59
profound,
19:00
just
19:01
becoming
19:01
aware
19:02
can
19:03
change
19:03
things
19:04
radically.
19:06
So.
19:06
Yes,
19:07
absolutely.
19:07
And
19:08
John
19:09
Sarno
19:10
with.
19:10
I
19:10
mean,
19:10
all
19:10
of
19:10
that,
19:11
the
19:11
mind,
19:11
body,
19:11
connection,
19:12
people,
19:13
people
19:13
really
19:13
need
19:13
to
19:14
grasp
19:14
that.
19:14
That.
19:15
Yes.
19:16
You
19:16
know,
19:17
I
19:17
always
19:17
tell
19:17
people,
19:17
especially
19:18
like
19:18
my
19:18
clients,
19:19
I'll
19:19
say,
19:19
you
19:19
know,
19:19
you
19:19
can
19:19
trick
19:20
your
19:20
mind,
19:20
you
19:21
can't
19:21
trick
19:21
your
19:21
body.
19:22
Yeah.
19:23
So
19:23
you
19:23
can
19:24
say
19:24
all
19:24
you
19:24
want.
19:24
You
19:25
could
19:25
word
19:25
vomit
19:26
anything
19:26
you
19:26
want.
19:27
But
19:27
then
19:27
when
19:27
you
19:28
sit
19:28
and
19:28
feel
19:28
it
19:29
in
19:29
your
19:29
body,
19:29
if
19:30
you
19:30
are
19:30
not
19:30
telling
19:30
what
19:31
your
19:31
mind
19:31
truly
19:31
believes
19:32
is
19:32
true
19:32
in
19:33
your
19:33
subconscious,
19:34
which
19:34
is
19:34
99,
19:35
98%
19:36
of
19:36
how
19:37
we
19:37
run
19:37
our
19:37
world,
19:38
you're
19:38
going
19:38
to
19:38
feel
19:39
it
19:39
in
19:39
your
19:39
body.
19:39
You're
19:40
going
19:40
to
19:40
feel
19:40
a
19:40
gut
19:40
punch
19:41
or
19:41
a
19:41
twinge
19:41
or
19:42
your
19:42
neck
19:42
is
19:43
going
19:43
to
19:43
talk.
19:43
I
19:43
mean,
19:44
I
19:44
just
19:44
like
19:44
watching
19:45
people
19:45
when
19:45
they
19:45
lie,
19:46
you
19:46
know,
19:46
and
19:46
that
19:47
their
19:47
shoulders
19:48
just.
19:49
I'm
19:49
like,
19:49
you
19:50
just
19:50
lied.
19:50
And
19:50
they're
19:51
like,
19:51
what?
19:51
And
19:51
I'm
19:52
like,
19:52
because
19:52
your
19:52
body
19:52
doesn't
19:53
lie.
19:53
It
19:53
got
19:53
tense.
19:54
It
19:54
Knew
19:54
it
19:54
was
19:54
getting
19:55
ready
19:55
to
19:55
tell
19:55
a
19:56
untruth,
19:56
you
19:57
know,
19:57
so
19:57
it's
19:58
just
19:58
funny.
19:58
But
19:59
that
19:59
it's.
19:59
So
20:01
you're
20:01
right.
20:01
And
20:01
I
20:02
mean,
20:02
I
20:02
grew
20:03
up,
20:03
kind
20:03
of
20:03
sounds
20:04
very
20:04
similar.
20:04
I
20:05
had
20:05
two
20:05
alcoholic
20:06
parents.
20:06
My
20:06
mother
20:06
was
20:06
a
20:06
drug
20:07
addict.
20:07
I
20:07
mean,
20:08
the
20:08
whole
20:09
thing,
20:09
you
20:09
know,
20:09
thinking
20:09
it
20:10
was
20:10
funny
20:10
to
20:10
pimp
20:10
me
20:10
out
20:11
to
20:11
her
20:11
drug
20:11
dealers,
20:11
that
20:12
kind
20:12
of
20:12
thing.
20:14
A
20:14
lot
20:14
of
20:14
it
20:14
stored
20:15
in
20:15
my
20:15
body.
20:16
So.
20:16
But
20:16
when
20:16
I
20:17
was
20:17
18
20:17
and
20:17
I
20:18
had,
20:18
and
20:18
I
20:18
was
20:18
vomiting
20:19
blood
20:19
and
20:19
had
20:20
bleeding
20:20
ulcers,
20:20
no
20:21
doctor
20:21
ever
20:21
said,
20:22
well,
20:22
what's
20:22
your
20:22
home
20:22
life
20:23
like?
20:23
What
20:24
is
20:24
the
20:24
last
20:24
two
20:25
decades
20:25
been
20:25
like
20:26
for
20:26
you?
20:26
What
20:27
kind
20:27
of
20:27
stress?
20:27
What
20:28
kind
20:28
of
20:28
things?
20:29
Nobody
20:29
ever
20:30
said
20:30
that.
20:30
And
20:30
it
20:30
wasn't
20:31
until
20:32
I
20:32
started
20:32
journaling
20:33
and
20:33
writing
20:34
and
20:34
being
20:35
able
20:35
to
20:35
get
20:35
some
20:36
of
20:36
the
20:36
ick
20:37
out
20:37
of
20:37
my
20:37
body
20:38
that
20:39
I
20:39
started,
20:39
my
20:40
stomach
20:40
started
20:40
feeling
20:41
better.
20:41
I
20:41
never
20:41
had
20:41
to
20:41
go.
20:42
They
20:42
were
20:42
going
20:42
to
20:42
do
20:42
all
20:42
kind,
20:43
they
20:43
did
20:43
all
20:43
kinds
20:43
of
20:43
scopes
20:44
and
20:44
blah,
20:44
blah,
20:45
blah.
20:45
And
20:45
they
20:45
wanted.
20:46
I
20:46
never
20:46
had
20:46
to
20:46
have
20:46
surgery.
20:47
I
20:47
never
20:47
had
20:47
to
20:48
do
20:48
any
20:48
of
20:48
that.
20:49
Just
20:49
had
20:49
to
20:49
get
20:49
rid
20:50
of
20:50
the
20:50
pain
20:50
in
20:50
my
20:51
body.
20:52
Yes.
20:53
So.
20:53
Yes.
20:54
Yeah.
20:54
And
20:55
it
20:55
stores
20:55
there.
20:55
And
20:56
this
20:56
is
20:56
what
20:56
I,
20:56
I
20:56
mean
20:57
this
20:57
truly,
20:57
there
20:57
is
20:58
science
20:58
behind
20:58
this.
20:59
Yeah.
20:59
When
21:00
we
21:00
have
21:00
stress
21:02
in
21:02
our
21:02
emotions,
21:04
it
21:04
puts
21:04
us
21:04
into
21:05
that
21:05
run
21:05
from
21:05
the
21:05
bear
21:06
mode,
21:06
that
21:06
sympathetic
21:07
nervous
21:07
system
21:08
overdrive.
21:10
So
21:10
we're
21:10
constantly
21:11
getting
21:11
these
21:11
cortisol
21:12
squirts,
21:12
which
21:12
is
21:13
the
21:13
stress
21:13
hormone.
21:14
We're
21:15
having
21:15
all
21:15
this
21:15
stuff
21:16
happen
21:16
in
21:16
our
21:16
body
21:16
on
21:17
a
21:17
chemical
21:17
level
21:18
which
21:18
impacts
21:19
our
21:19
muscle
21:19
tension,
21:20
our
21:20
ability
21:21
to
21:21
move,
21:22
clench
21:23
the
21:23
jaw.
21:24
I
21:24
mean,
21:24
there's
21:25
just
21:25
so
21:25
much
21:25
that
21:25
the
21:26
body
21:26
will
21:26
respond
21:27
to
21:27
that
21:27
chemical
21:28
cascade.
21:29
And
21:29
it's
21:29
because
21:30
emotionally
21:31
we're
21:31
running
21:31
from
21:31
a
21:31
bear.
21:32
Right.
21:33
And
21:33
we
21:33
don't
21:33
know
21:33
we're
21:34
running.
21:35
Right.
21:36
And
21:36
the
21:36
parasympathetic,
21:37
which
21:38
is
21:38
the
21:38
heal
21:38
and
21:38
repair
21:39
mechanism,
21:40
can't
21:40
work
21:40
at
21:40
the
21:41
same
21:41
time.
21:42
Right.
21:42
One
21:42
is
21:43
a
21:43
brake,
21:43
one
21:43
is
21:43
a
21:43
gas
21:44
pedal.
21:45
If
21:45
you,
21:45
if
21:46
you're
21:46
in
21:46
a
21:46
car
21:46
and
21:46
you
21:46
put
21:46
your
21:47
feet
21:47
on
21:47
both
21:47
pedals,
21:48
you're
21:48
not
21:49
going
21:49
anywhere.
21:51
So,
21:51
you
21:52
know,
21:52
they
21:52
don't
21:52
both
21:53
work
21:53
at
21:53
the
21:53
same
21:53
time.
21:54
So
21:55
it's,
21:56
it's
21:56
so
21:56
important
21:56
for
21:56
people
21:57
to
21:57
know
21:57
that
21:57
we
21:57
want
21:58
to
21:58
get
21:58
them
21:58
out
21:58
of
21:58
the
21:58
run
21:59
from
21:59
the
21:59
bear
21:59
mode
22:00
and
22:00
into
22:00
the
22:01
heal
22:01
and
22:01
repair
22:01
mode.
22:02
And,
22:02
and
22:03
there
22:03
are
22:03
some
22:03
strategies
22:04
they
22:04
can
22:04
do
22:04
that
22:04
can
22:05
help
22:05
physiologically
22:06
how
22:07
the
22:07
body's
22:07
designed.
22:08
You
22:08
know,
22:08
there's
22:08
breath
22:09
work.
22:09
I
22:10
mean,
22:10
if
22:10
you,
22:10
if
22:10
you
22:10
take
22:11
six,
22:12
ten
22:12
second
22:12
breaths
22:13
per
22:13
minute,
22:14
that
22:15
will
22:15
get
22:15
your
22:15
vagal
22:16
tone
22:16
happy
22:16
and
22:16
there's
22:16
A
22:17
lot
22:17
of
22:17
science
22:17
behind
22:17
it.
22:17
I
22:17
don't
22:18
want
22:18
people's
22:18
eyes
22:18
to
22:18
glaze
22:19
over.
22:19
But.
22:19
And
22:19
I'm
22:19
sure,
22:20
you
22:20
know,
22:20
I'm
22:20
preaching
22:20
to
22:20
the
22:20
choir,
22:21
you
22:21
know,
22:21
all
22:21
this
22:21
stuff.
22:22
Right,
22:22
right,
22:22
right.
22:22
But
22:22
I
22:23
want
22:23
people
22:23
to
22:23
know
22:23
because,
22:24
you
22:24
know,
22:24
when
22:24
I.
22:25
When
22:25
I'm
22:25
working
22:25
with
22:25
people
22:25
in
22:26
a.
22:26
In
22:26
a
22:26
pain
22:26
setting
22:27
and
22:27
I'm
22:28
putting
22:28
my
22:28
hands
22:28
on
22:28
them
22:29
if
22:29
they
22:29
happen
22:29
to
22:29
be
22:30
in
22:30
the
22:30
clinic.
22:30
But
22:30
I
22:30
do
22:30
a
22:30
lot
22:31
of
22:31
online
22:32
work
22:33
with
22:33
people
22:33
as
22:33
well,
22:34
because
22:34
I've
22:34
learned
22:35
things
22:35
to
22:35
teach
22:36
them
22:36
that
22:36
don't
22:36
need
22:36
my
22:36
hands
22:37
on
22:37
them.
22:37
But.
22:38
But
22:38
when
22:38
I
22:38
am,
22:39
you
22:39
know,
22:40
when
22:40
people
22:40
are
22:40
in
22:41
trauma
22:41
or
22:41
they
22:42
have
22:42
history
22:42
of
22:42
trauma,
22:43
their
22:43
body
22:44
stiffens
22:44
when
22:44
somebody's
22:45
hands
22:45
go
22:45
on
22:45
them.
22:46
They're
22:46
not
22:46
happy
22:47
about
22:47
somebody's
22:47
hands
22:47
on
22:48
them
22:48
because
22:48
they've
22:48
been
22:49
abused.
22:49
They've
22:49
been.
22:49
Especially
22:50
if
22:50
a
22:50
woman,
22:50
if
22:50
you're
22:51
going
22:51
to,
22:51
you
22:51
know,
22:51
try
22:52
to
22:52
fix
22:52
a
22:52
sacral
22:52
torsion
22:53
and
22:53
they've
22:54
been
22:54
sexually
22:54
abused,
22:55
their
22:55
body
22:56
automatically
22:56
doesn't
22:56
want
22:57
that
22:57
touch.
22:57
No.
22:58
So
22:58
there's.
22:59
There's
22:59
a
22:59
lot
22:59
of
23:00
things
23:00
that
23:01
you
23:01
need
23:01
to
23:01
be
23:01
aware
23:02
of
23:02
to
23:02
know.
23:03
So
23:05
there
23:05
was
23:06
one
23:06
instructor,
23:06
and
23:07
I
23:07
always
23:07
say,
23:07
I'm
23:07
not
23:07
all
23:08
that
23:08
brilliant.
23:08
I'm
23:08
just
23:08
really
23:09
gifted
23:09
at
23:09
finding
23:09
brilliant
23:10
people
23:10
and
23:10
learning
23:10
what
23:10
they
23:11
know.
23:11
And
23:12
there
23:12
was
23:12
this
23:13
one
23:13
really
23:13
brilliant
23:14
person
23:14
that
23:14
I
23:14
learned
23:15
some
23:15
myofascial
23:16
work,
23:16
cranial
23:17
sacral
23:17
work.
23:18
And
23:19
I'll
23:19
never
23:19
forget
23:19
what
23:20
she
23:20
said.
23:20
She
23:21
said,
23:21
don't
23:22
tell
23:22
people
23:23
to
23:24
relax.
23:25
It's
23:25
the
23:25
worst
23:25
thing
23:25
you
23:26
can
23:26
do,
23:27
because
23:27
as
23:27
soon
23:27
as
23:27
you
23:27
tell
23:28
them
23:28
to
23:28
relax,
23:28
they
23:28
tense.
23:29
They
23:29
tense
23:30
because
23:30
people
23:30
don't
23:30
know
23:31
how
23:31
to
23:31
relax.
23:32
She
23:33
said,
23:33
and
23:33
she's
23:33
talking
23:34
in
23:34
a
23:34
clinic
23:34
setting,
23:35
tell
23:36
them
23:36
to
23:36
breathe.
23:37
Everybody
23:38
knows
23:38
how
23:38
to
23:38
breathe.
23:40
So
23:41
when
23:41
I
23:41
work
23:41
with
23:41
people,
23:41
I
23:42
say,
23:42
okay,
23:42
why
23:42
don't
23:42
you
23:42
take
23:42
a
23:42
nice
23:43
deep
23:43
breath
23:43
in?
23:44
I
23:44
want
23:44
you
23:44
to
23:44
exhale
23:45
completely.
23:46
And
23:46
when
23:46
they
23:47
do
23:47
that,
23:47
their
23:47
body
23:47
just
23:48
automatically
23:48
goes
23:49
into
23:49
a
23:49
state
23:49
of
23:49
relaxation.
23:50
And
23:50
now
23:50
I
23:51
can
23:51
work
23:51
with
23:51
them
23:51
and
23:52
I
23:52
can
23:52
help
23:52
them.
23:52
So
23:53
there's
23:54
so
23:54
many
23:54
things,
23:55
how
23:55
the
23:55
body's
23:56
set
23:56
up.
23:56
You
23:56
know,
23:56
I'm
23:57
improving
23:57
vagal
23:57
tone.
23:58
You
23:58
can
23:58
improve
23:58
vagal
23:59
tone
23:59
by
23:59
splashing
23:59
cold
24:00
water
24:00
on
24:00
your
24:00
face.
24:01
You
24:02
can
24:02
laugh.
24:03
You're
24:03
literally
24:04
humming
24:04
people.
24:05
I
24:05
was
24:05
just
24:05
gonna
24:05
say,
24:06
people
24:06
always
24:06
laugh
24:06
at
24:06
me
24:07
at
24:07
work
24:07
because
24:07
they're
24:07
like,
24:07
why
24:08
are
24:08
you
24:08
humming?
24:08
I'm
24:08
like,
24:09
I
24:09
don't
24:09
know.
24:09
Just
24:09
good
24:10
for
24:10
me.
24:10
I'm
24:10
like,
24:10
I
24:11
just
24:11
like
24:11
that.
24:11
Yeah,
24:12
you
24:12
can
24:12
hum.
24:12
You
24:12
can
24:13
sing
24:13
now.
24:13
I
24:13
can't
24:14
really
24:14
sing.
24:14
It's
24:14
not
24:14
my
24:15
gift.
24:15
I
24:15
have
24:15
a
24:15
lot
24:15
of
24:15
them.
24:15
That
24:16
ain't
24:16
one
24:16
of
24:16
them.
24:17
You
24:17
know,
24:18
if
24:18
I'm
24:18
in
24:18
my
24:18
car,
24:18
I'll
24:19
sing.
24:20
My
24:20
husband's
24:21
funny.
24:21
He
24:21
tells
24:21
me,
24:21
you
24:22
sound
24:22
fine.
24:22
And
24:22
I'm
24:23
like,
24:23
well,
24:23
I
24:23
have
24:23
to
24:23
help
24:24
him
24:24
tune
24:24
his
24:24
guitar.
24:24
So
24:25
I
24:25
think
24:25
he
24:25
doesn't
24:25
quite
24:25
hear
24:25
me.
24:28
So.
24:29
Yeah,
24:29
no,
24:30
there
24:30
are.
24:30
And
24:30
there
24:30
are
24:31
so
24:31
many
24:31
things
24:31
of
24:32
just
24:32
the
24:32
nervous
24:32
system.
24:33
And
24:33
that's
24:33
what
24:33
I
24:33
work
24:33
with
24:33
my.
24:34
You
24:34
know,
24:34
I
24:34
work
24:34
with
24:35
my
24:35
clients
24:35
a
24:35
lot.
24:35
On.
24:36
I
24:36
just
24:36
had
24:36
a
24:36
new
24:37
client
24:37
yesterday,
24:37
and
24:37
she
24:38
said,
24:38
oh,
24:38
I've
24:38
been
24:38
to
24:39
therapy
24:39
for
24:39
how
24:39
many
24:39
years?
24:40
And
24:40
I
24:41
said,
24:41
you
24:41
can
24:41
do
24:42
all
24:42
of
24:42
the
24:42
talk
24:43
therapy
24:43
you
24:43
want.
24:43
That's
24:44
great,
24:44
great.
24:44
But
24:44
if
24:44
it's
24:45
still
24:45
in
24:45
your
24:45
body,
24:46
you're
24:47
still
24:47
reacting
24:47
from
24:48
that.
24:48
Like,
24:49
that
24:49
is
24:49
going
24:49
to
24:49
be
24:50
the
24:50
issue.
24:50
And
24:50
just.
24:51
Even
24:51
just
24:51
a
24:51
couple,
24:52
you
24:52
know,
24:52
deep
24:52
breaths
24:53
and
24:53
just
24:53
little
24:53
things.
24:54
She's
24:54
like,
24:54
wow,
24:54
I
24:54
feel
24:55
lighter.
24:55
Of
24:56
course
24:56
you
24:56
do.
24:57
Of
24:57
course
24:57
you
24:57
do.
24:58
And
24:58
that's.
24:59
And
24:59
when
24:59
you
24:59
feel
24:59
lighter
25:00
and
25:00
you're
25:00
not
25:01
tense,
25:01
you're
25:01
not
25:02
doing
25:02
more
25:03
damage
25:03
to
25:03
your
25:03
body,
25:04
I
25:04
mean,
25:04
and
25:04
you're
25:04
not.
25:05
Your
25:05
chronic
25:05
pain
25:06
will
25:06
go
25:06
away.
25:07
So
25:08
talk
25:08
about
25:09
some
25:10
little
25:10
tips
25:10
and
25:10
tricks
25:11
you
25:11
have
25:11
for
25:11
people,
25:12
because
25:12
like
25:13
I
25:13
said,
25:13
a
25:13
lot
25:13
of
25:13
people
25:14
have
25:14
chronic
25:15
pain.
25:15
I
25:15
mean,
25:15
they
25:15
just
25:16
do.
25:16
What
25:16
are
25:16
some
25:17
suggestions?
25:17
You
25:18
might
25:18
have
25:18
them.
25:19
And
25:19
I
25:19
think
25:19
it's
25:20
important
25:20
for
25:20
us
25:20
to,
25:21
I
25:21
don't
25:21
know,
25:21
separate
25:22
out,
25:22
but
25:23
not
25:23
really
25:23
separate
25:23
out,
25:24
but
25:24
sort
25:24
of
25:24
combine.
25:25
Sometimes
25:26
the
25:26
chronic
25:26
pain
25:27
is
25:27
because
25:27
there's
25:28
a
25:28
body
25:28
part
25:28
that's
25:28
just
25:28
not
25:29
functioning
25:29
right,
25:29
and
25:29
it
25:29
might
25:30
have
25:30
nothing
25:30
to
25:30
do
25:30
with
25:30
past
25:31
trauma
25:31
or
25:31
emotion.
25:32
Right.
25:32
So.
25:33
So
25:33
we
25:33
want
25:34
to
25:34
make
25:34
sure
25:34
that
25:34
people
25:34
aren't
25:35
thinking,
25:35
oh,
25:35
until
25:35
I
25:35
unload
25:36
everything
25:36
that
25:36
I'm.
25:37
I've
25:37
dealt
25:37
with
25:37
in
25:37
my
25:37
past,
25:38
I
25:38
can't
25:38
get
25:38
out
25:38
of
25:38
pain.
25:39
That's
25:39
not
25:40
necessarily
25:40
true.
25:40
Right.
25:41
So.
25:42
So
25:42
I
25:42
want
25:42
to
25:43
make
25:43
sure
25:43
people
25:43
know
25:43
this.
25:44
So
25:45
the.
25:45
The
25:45
human
25:45
body,
25:46
as
25:46
I
25:46
said,
25:46
everything's
25:47
connected.
25:48
So
25:48
there
25:48
are
25:48
some
25:49
very
25:49
simple
25:49
movements
25:50
that
25:50
people
25:50
can
25:51
start
25:51
to
25:51
incorporate
25:52
on
25:52
a
25:52
regular
25:53
basis
25:53
that
25:54
I've
25:54
had
25:54
people
25:54
report
25:55
to
25:55
me
25:55
has
25:55
really
25:56
helped
25:56
them
25:56
to
25:57
resolve
25:57
some.
25:58
Sometimes
25:59
some
25:59
pretty
25:59
serious
25:59
pain,
26:00
like
26:00
a
26:00
muscle
26:00
strain
26:01
or.
26:01
Or
26:01
something
26:01
like
26:02
that.
26:02
So.
26:03
So.
26:06
My
26:06
training
26:06
is
26:06
really
26:07
about
26:07
making
26:08
sure
26:08
the
26:08
whole
26:08
body's
26:08
moving
26:09
and
26:09
making
26:10
sure
26:10
the
26:10
body
26:10
is
26:10
moving
26:11
in
26:11
three
26:11
planes
26:11
of
26:12
motion.
26:13
Most
26:13
often
26:13
when
26:13
we
26:13
move
26:14
the
26:14
body,
26:14
it's
26:14
just
26:14
one
26:15
plane.
26:15
Especially
26:15
when
26:15
we
26:16
go
26:16
to
26:16
the
26:16
gym,
26:16
we
26:17
do
26:17
a
26:17
lot
26:17
of
26:17
garbage
26:18
in
26:18
the
26:18
gym.
26:18
That
26:18
has
26:19
nothing
26:19
to
26:19
do
26:19
with
26:19
human
26:19
function
26:21
and
26:21
really
26:21
sets
26:22
us
26:22
up
26:22
for
26:22
tendonitis,
26:23
tendinopathy,
26:23
tendinosis
26:24
I've
26:24
worked
26:25
with
26:25
a
26:25
lot
26:25
of
26:25
people
26:25
who
26:25
went
26:25
to
26:26
the
26:26
gym
26:26
every
26:26
day
26:27
who
26:27
had
26:27
tendonitis
26:28
and
26:28
all
26:28
kinds
26:28
of
26:28
problems
26:29
because
26:29
they're
26:29
isolating
26:30
muscles
26:30
and
26:30
they're,
26:31
they're
26:32
using
26:32
machines
26:32
and
26:33
all
26:33
of
26:33
this.
26:33
So
26:34
we
26:34
have
26:35
a
26:35
body,
26:35
let's
26:35
use
26:35
the
26:36
body
26:36
for
26:36
movement.
26:36
We
26:37
don't
26:37
really
26:37
need
26:37
all
26:37
the
26:37
equipment,
26:38
we
26:38
don't
26:38
need
26:38
all
26:38
that
26:39
stuff.
26:39
Just
26:39
body
26:39
weight
26:40
can
26:40
be
26:40
enough.
26:41
Yes,
26:41
you
26:41
can
26:41
add
26:41
some
26:42
hand
26:42
weights.
26:42
If
26:42
you're
26:42
really
26:43
concerned
26:43
about
26:44
bone
26:44
density
26:45
and
26:45
all
26:45
those
26:45
things,
26:46
you
26:46
want
26:46
to
26:46
be
26:47
careful
26:47
and
26:47
seek
26:47
somebody
26:48
who
26:48
really
26:48
knows
26:48
what
26:48
they're
26:48
doing.
26:49
But
26:50
the
26:50
thing
26:50
is
26:50
this
26:51
just
26:51
a
26:51
simple
26:52
movement,
26:53
just
26:53
getting
26:53
the
26:54
body
26:54
moving.
26:55
And
26:55
I
26:55
want
26:55
everybody
26:55
to
26:56
try
26:56
this
26:56
right
26:56
now.
26:57
If
26:57
they're
26:57
listening,
26:58
just
26:58
stand
26:58
up
26:59
and
26:59
be
27:00
on
27:00
your
27:00
feet.
27:01
And
27:01
we're
27:01
going
27:01
to
27:01
do
27:01
a
27:02
three
27:02
plane,
27:02
what
27:02
I
27:03
call
27:03
a
27:03
hip
27:03
matrix.
27:04
It's
27:04
very
27:05
simple.
27:05
You're
27:06
just
27:06
going
27:06
to
27:06
bring
27:06
your
27:06
hips
27:07
forward
27:07
and
27:08
back
27:09
and
27:09
you're
27:10
going
27:10
to
27:10
do
27:10
that
27:10
just
27:10
kind
27:10
of
27:11
like
27:11
rocking.
27:12
Now
27:12
I
27:12
tell
27:12
people
27:13
sometimes
27:13
people
27:14
have
27:14
pain
27:14
when
27:14
they
27:15
do
27:15
either
27:15
one
27:15
of
27:15
those
27:15
motions.
27:16
So
27:17
say
27:17
bringing
27:17
the
27:17
hips
27:18
forward
27:18
creates
27:18
pain.
27:19
They
27:19
might
27:19
get
27:20
some
27:20
pulling
27:20
on
27:20
their
27:21
low
27:21
back
27:21
because
27:22
if
27:22
they're
27:22
used
27:22
to
27:22
doing
27:23
a
27:23
lot
27:23
of
27:23
sitting,
27:23
sitting,
27:24
or
27:25
if
27:25
they're
27:25
in
27:26
that
27:27
curl
27:27
up
27:27
mode
27:28
to
27:28
protect
27:28
themselves,
27:29
those
27:30
muscles
27:30
don't
27:30
want
27:30
to
27:31
get
27:31
longer.
27:31
They
27:32
don't
27:32
want
27:32
to
27:32
allow
27:32
you
27:33
to
27:33
lean
27:33
back
27:34
and
27:34
bring
27:34
your
27:34
hips
27:35
forward.
27:35
They're
27:35
going
27:35
to
27:35
yank
27:36
on
27:36
your
27:36
spine.
27:37
They're
27:37
not
27:37
going
27:37
to
27:37
be
27:37
happy
27:38
about
27:38
it.
27:38
So
27:39
what
27:39
I
27:39
tell
27:39
people,
27:40
it's
27:40
kind
27:40
of
27:41
like,
27:41
you
27:41
know,
27:41
if
27:41
a
27:41
drawer
27:42
gets
27:42
stuck
27:42
and
27:43
you
27:43
push
27:43
it
27:43
all
27:43
the
27:43
way
27:43
in
27:44
to
27:44
get
27:44
it
27:44
on
27:44
track
27:44
to
27:45
pull
27:45
it
27:45
out.
27:46
So
27:46
if
27:46
you
27:46
do
27:47
the
27:47
opposite
27:47
motion,
27:48
that
27:48
can
27:49
really
27:49
help
27:49
your
27:49
body
27:49
to
27:50
release
27:50
that
27:50
tension
27:52
because
27:52
the
27:52
muscle
27:53
starts
27:53
to
27:53
get
27:53
this
27:53
fluid
27:54
fill
27:54
effect,
27:54
this
27:54
kind
27:55
of
27:55
pumping
27:55
action,
27:56
because
27:56
motion
27:56
is
27:57
lotion.
27:58
So
27:58
instead
27:59
of
27:59
trying
27:59
to
28:00
force
28:00
it
28:00
forward
28:00
because
28:01
it
28:01
hurts,
28:02
then
28:02
focus
28:03
on
28:03
the
28:03
backward
28:04
motion
28:05
and
28:05
just
28:06
come
28:06
forward
28:06
enough
28:07
and
28:07
stop
28:08
before
28:08
you're
28:09
what
28:09
I
28:09
call
28:09
punching
28:10
the
28:10
bear
28:10
in
28:10
the
28:10
nose
28:12
on
28:12
the
28:12
backward
28:13
and
28:13
only
28:13
come
28:14
maybe
28:14
to
28:14
neutral
28:14
or
28:15
just
28:15
slightly
28:16
forward.
28:16
But
28:16
what
28:17
you're
28:17
going
28:17
to
28:17
see
28:17
is
28:17
eventually
28:18
you're
28:18
going
28:18
to
28:18
get
28:18
this
28:19
beautiful
28:19
inchworm
28:20
effect.
28:20
And,
28:21
and
28:21
you're
28:21
going
28:21
to,
28:21
the
28:21
muscle
28:22
is
28:22
going
28:22
to
28:22
start
28:22
to
28:22
release
28:23
because
28:23
you're
28:23
not
28:24
trying
28:24
to
28:24
force
28:24
anything.
28:25
Your
28:25
body
28:26
feels
28:26
safe.
28:27
Your
28:27
brain
28:27
doesn't
28:28
feel
28:28
like
28:28
it
28:28
has
28:28
to
28:29
protect
28:29
you
28:29
from
28:30
you.
28:31
Right?
28:32
So
28:34
you
28:34
know,
28:34
when
28:34
you're
28:35
a
28:35
lot
28:35
of
28:35
people,
28:35
you
28:35
know,
28:36
that
28:36
whole
28:36
no
28:36
pain
28:38
just
28:38
makes
28:38
me
28:38
Want
28:38
to
28:38
put
28:39
my
28:39
fist
28:39
through
28:39
a
28:39
wall?
28:40
Because
28:40
it's
28:40
just
28:41
not
28:41
accurate
28:41
when
28:42
it
28:42
comes
28:42
to
28:42
resolving
28:43
pain
28:43
and
28:43
restoring
28:44
function,
28:45
pain
28:46
is
28:46
a
28:47
warning
28:47
sign.
28:47
It's
28:48
also
28:48
going
28:48
to
28:48
put
28:48
your
28:48
brain
28:49
into
28:49
a
28:49
protective
28:50
mode.
28:51
And
28:51
you're
28:51
going
28:51
to
28:51
train
28:52
in
28:52
dysfunction,
28:52
but
28:53
you're
28:53
not
28:53
going
28:53
to
28:53
know
28:53
it.
28:54
And
28:54
what
28:54
I
28:54
mean
28:55
by
28:55
that
28:55
is,
28:55
if
28:55
somebody
28:56
right
28:56
now
28:56
is
28:56
trying
28:57
to
28:57
force
28:57
their
28:57
hips
28:58
forward
28:58
even
28:58
though
28:58
it
28:58
hurts,
28:59
their
28:59
brain's
29:00
trying
29:00
to
29:00
figure
29:00
out
29:01
a
29:01
way
29:01
to
29:01
stop
29:01
that
29:01
from
29:01
happening.
29:02
So
29:03
they're
29:03
going
29:03
to
29:03
side
29:03
bend,
29:04
they're
29:04
going
29:04
to
29:04
turn.
29:05
That
29:05
brain
29:05
is
29:05
going
29:06
to
29:06
have
29:06
that
29:06
body
29:06
do
29:06
all
29:06
kinds
29:07
of
29:07
funky
29:07
stuff,
29:08
trying
29:08
to
29:08
stop
29:08
the
29:09
pain
29:09
with
29:09
every
29:09
repetition.
29:10
So
29:11
now
29:11
they're
29:11
training
29:11
in
29:11
dysfunction,
29:13
not
29:13
function.
29:14
So.
29:14
So
29:15
don't
29:15
let
29:15
it
29:15
hurt.
29:16
And
29:16
I've
29:17
had
29:17
so
29:17
many
29:17
people
29:18
who've
29:18
gotten
29:18
a
29:18
revelation
29:19
from
29:19
that
29:19
after
29:19
hearing
29:20
that
29:20
there,
29:20
you
29:20
know,
29:20
I
29:21
finally
29:21
listened
29:21
to
29:21
what
29:22
you
29:22
said,
29:22
and
29:23
I
29:23
stopped
29:23
making
29:23
it
29:24
hurt.
29:24
And
29:25
I'm
29:25
so
29:25
much
29:25
better
29:26
now.
29:27
You
29:28
know,
29:28
it's
29:28
phenomenal.
29:29
It
29:29
just
29:29
makes
29:30
total
29:30
sense.
29:30
I
29:30
mean,
29:31
when
29:31
you.
29:31
Your
29:31
body
29:32
is
29:32
a
29:32
protector,
29:32
your
29:32
brain
29:33
is
29:33
a
29:33
protector.
29:34
That's
29:34
why
29:34
you
29:34
have
29:34
all
29:35
these
29:35
trauma
29:35
responses.
29:36
Your
29:36
body's
29:37
no
29:37
different.
29:37
So,
29:38
yeah,
29:38
if
29:38
something
29:39
hurts,
29:39
what's
29:39
the
29:39
first
29:40
thing
29:40
it
29:40
does?
29:40
It
29:40
tenses
29:41
everything
29:41
around
29:42
it,
29:42
sends
29:42
blood
29:43
flow
29:43
to
29:43
it.
29:44
Like
29:44
it
29:44
does
29:44
all
29:45
those
29:45
things
29:45
to
29:46
stop
29:46
the
29:47
pain.
29:47
Yes.
29:48
And.
29:48
Yeah.
29:48
It
29:48
thinks
29:49
it
29:49
has
29:49
to
29:49
protect
29:49
you
29:49
from
29:50
you.
29:50
Yep.
29:51
Yeah.
29:51
And
29:52
it
29:52
won't
29:52
tell
29:52
you
29:53
that
29:53
it's
29:53
doing
29:53
it.
29:54
No.
29:54
It's
29:54
a
29:55
secret.
29:55
Yeah.
29:56
So.
29:57
So
29:57
a
29:57
matrix
29:58
is
29:58
anything
29:58
that
29:58
moves
29:58
in
29:58
three
29:59
planes
29:59
of
29:59
motion.
29:59
So
29:59
the
30:00
forward
30:00
and
30:00
back
30:00
is
30:00
one.
30:01
So
30:01
everybody
30:01
now
30:01
knows
30:02
don't
30:02
force
30:02
anything
30:03
and
30:03
how
30:03
to.
30:03
How
30:03
to
30:03
kind
30:04
of
30:04
reset
30:04
it.
30:05
And
30:05
then
30:05
the
30:05
other
30:06
one
30:06
is
30:06
sideways.
30:07
So
30:08
it's
30:08
kind
30:08
of
30:08
like,
30:08
you
30:08
know,
30:09
you
30:09
can
30:09
see
30:09
my
30:10
whole
30:10
body's
30:10
kind
30:10
of
30:10
part
30:11
of
30:11
this.
30:11
But
30:12
the
30:12
goal
30:12
is,
30:12
if
30:12
you
30:13
had
30:13
parallel
30:13
bars
30:13
next
30:14
to
30:14
your
30:14
hips,
30:14
you're
30:14
trying
30:14
to
30:15
tap
30:15
them.
30:16
I
30:17
call
30:17
that
30:17
sway
30:17
with
30:18
the
30:18
baby.
30:20
That's
30:21
your
30:21
motion
30:21
with
30:21
the
30:21
baby.
30:22
And
30:22
it's
30:22
the
30:22
same
30:22
thing
30:22
if
30:23
you've
30:23
got
30:23
one
30:23
side
30:23
that
30:24
the
30:24
body
30:24
doesn't
30:25
like.
30:25
Maybe
30:25
your
30:25
knee
30:26
or
30:26
your
30:26
hip
30:26
or
30:26
your
30:27
back
30:27
or
30:27
whatever
30:27
doesn't
30:28
like
30:28
going
30:28
one
30:28
way,
30:29
do
30:29
the
30:29
way
30:29
that
30:30
it
30:30
likes
30:31
and
30:31
just
30:32
ease
30:32
toward
30:33
the
30:33
other
30:33
direction.
30:34
And
30:34
I
30:34
cannot
30:35
tell
30:35
you
30:35
how
30:35
many
30:35
patients
30:36
I've
30:36
seen
30:36
where,
30:36
you
30:37
know,
30:37
I'll
30:37
give
30:37
them
30:38
this
30:38
homework,
30:38
and
30:38
they'll
30:39
come
30:39
back
30:39
and
30:39
they'll
30:39
go,
30:40
I'll
30:40
say,
30:40
okay,
30:40
can
30:40
you.
30:41
Can
30:41
you
30:41
side
30:41
bend
30:41
to
30:41
the
30:41
right
30:42
now?
30:42
And
30:42
they'll
30:42
Go,
30:42
oh,
30:42
yeah,
30:42
I
30:43
could
30:43
do
30:43
that
30:43
like
30:43
the
30:43
next
30:43
day.
30:44
Because
30:45
the
30:45
body
30:45
wasn't
30:46
trying
30:46
to
30:46
protect
30:46
them
30:46
and
30:47
it
30:47
released.
30:48
So
30:48
you
30:49
get
30:49
this
30:49
nice
30:50
pendulum
30:50
action.
30:51
And
30:51
then
30:51
the
30:52
third
30:52
plane
30:52
of
30:53
motion
30:53
is
30:53
turning,
30:54
and
30:54
you
30:55
want
30:55
to
30:55
be
30:55
able
30:55
to
30:55
just
30:56
rotate
30:57
now
30:57
and
30:58
again.
30:58
The
30:58
same
30:58
premise.
30:59
Don't
31:00
do
31:00
a
31:00
motion
31:00
that
31:00
doesn't
31:01
like.
31:02
Now,
31:02
the
31:02
thing
31:03
with
31:03
this
31:03
matrix
31:03
is
31:04
if
31:04
people
31:05
are
31:05
paying
31:05
attention.
31:06
So
31:06
right
31:06
now,
31:07
feel
31:07
your
31:08
feet
31:08
on
31:08
the
31:08
floor
31:09
and
31:09
notice
31:10
when
31:10
your
31:10
hips
31:10
come
31:10
forward,
31:11
your
31:12
ankles
31:12
are
31:12
actually
31:12
going
31:13
into
31:13
that
31:13
beautiful
31:13
motion
31:14
required
31:14
for
31:14
a
31:15
healthy
31:15
gait.
31:16
And
31:16
when
31:16
your
31:16
hips
31:16
go
31:17
back,
31:17
it's
31:17
the
31:17
opposite.
31:18
But
31:19
you're
31:19
mobilizing
31:20
your
31:20
ankles,
31:21
you're
31:21
mobilizing
31:22
your
31:22
knees,
31:23
you're
31:23
mobilizing
31:24
your
31:24
hips,
31:24
you're
31:24
mobilizing
31:25
your
31:25
low
31:25
back.
31:26
I
31:26
mean,
31:26
your
31:26
whole
31:27
body's
31:27
involved.
31:28
And
31:28
if
31:28
you
31:28
really
31:28
want
31:29
to
31:29
add
31:29
to
31:29
it,
31:29
you
31:29
can
31:30
just
31:30
let
31:30
the
31:30
arms
31:30
go
31:31
up
31:32
and
31:32
reach
31:33
down
31:33
a
31:33
little
31:33
bit,
31:33
and
31:34
you
31:34
can
31:34
make
31:34
it
31:34
a
31:34
bigger
31:34
motion,
31:35
but
31:35
just
31:36
that
31:36
you're
31:37
working
31:37
your
31:37
whole
31:37
body.
31:38
And
31:38
that's
31:38
how
31:38
your
31:39
body's
31:39
designed
31:39
for
31:40
everything
31:40
to
31:40
be
31:40
a
31:40
team
31:41
and
31:41
help
31:42
you
31:42
to
31:42
do
31:42
whatever
31:42
it
31:42
is
31:43
you
31:43
want
31:43
to
31:43
do.
31:44
And
31:44
it's
31:44
the
31:44
same
31:44
thing
31:44
with
31:45
the
31:45
side
31:45
to
31:45
side.
31:45
The
31:46
ankles
31:46
have
31:46
this
31:46
ability
31:47
to
31:47
evert
31:48
and
31:48
invert.
31:48
Nobody
31:49
has
31:49
to
31:49
know
31:49
those
31:50
terms.
31:50
But
31:51
if
31:51
the
31:51
ankles
31:51
aren't
31:52
doing
31:52
that,
31:53
you're
31:53
not
31:54
going
31:54
to
31:54
have
31:54
a
31:54
proper
31:55
function
31:55
in
31:56
that
31:56
ankle,
31:56
and
31:57
you're
31:57
going
31:57
to
31:57
have
31:57
neck
31:58
pain,
31:58
shoulder
31:58
pain,
31:58
low
31:59
back
31:59
pain,
31:59
knee
31:59
pain
32:00
whenever
32:00
you
32:00
walk.
32:02
So
32:02
we
32:02
want
32:03
that
32:03
side
32:03
motion.
32:04
And
32:04
then
32:05
the
32:05
same
32:05
thing
32:05
with
32:05
rotation.
32:06
The
32:06
ankles
32:07
are
32:07
pronating
32:07
and
32:08
supinating.
32:08
They've
32:09
got
32:09
to
32:09
be
32:09
able
32:09
to
32:09
do
32:10
that
32:10
for
32:10
a
32:10
healthy
32:11
gait.
32:12
So
32:12
you're
32:13
getting
32:13
like
32:13
a
32:13
three
32:14
for
32:14
one
32:14
here
32:14
with
32:15
a
32:15
very
32:15
simple
32:16
move.
32:17
Yeah.
32:18
And
32:18
it
32:18
doesn't
32:18
take
32:19
long
32:19
to
32:19
do
32:19
it.
32:20
No,
32:20
it's.
32:21
It's
32:21
very
32:21
simple.
32:22
And
32:22
it's
32:22
kind
32:22
of
32:22
like
32:22
breathing.
32:23
I
32:23
mean,
32:23
I
32:23
love
32:24
stuff
32:24
that
32:24
says
32:24
you
32:25
can
32:25
do
32:25
it
32:25
any
32:25
time
32:25
of
32:26
day,
32:26
anywhere
32:26
you
32:26
are.
32:26
You
32:27
don't,
32:27
you
32:27
know,
32:27
you
32:27
always
32:28
have
32:28
your
32:28
breath.
32:28
That's
32:29
why
32:29
my
32:29
breath.
32:29
The
32:30
breath
32:30
is
32:30
one
32:30
of
32:30
the
32:30
most
32:31
powerful
32:31
tools
32:32
in
32:32
your
32:32
body
32:32
because
32:33
you
32:33
always
32:33
have
32:33
it.
32:34
Yeah.
32:34
If
32:35
you're
32:35
stressing
32:35
out,
32:35
you
32:35
can
32:36
go
32:36
sit
32:36
on
32:36
a
32:36
toilet
32:36
and
32:37
breathe.
32:38
Yes.
32:38
And.
32:39
And
32:39
you're
32:39
probably
32:39
aware
32:40
of
32:40
this,
32:40
but
32:40
when
32:40
people
32:41
are
32:41
doing
32:41
healthy
32:41
breathing,
32:43
you're
32:43
mobilizing
32:44
your
32:44
thoracic
32:45
spine.
32:45
That
32:46
area
32:46
between
32:46
the
32:46
neck
32:46
and
32:46
the
32:47
low
32:47
back
32:47
is
32:47
getting
32:48
mobilized
32:49
when
32:49
you
32:49
get
32:49
that
32:49
healthy
32:50
breath.
32:51
So,
32:51
you
32:51
know,
32:51
when
32:52
people
32:52
aren't
32:52
breathing
32:53
well,
32:53
that
32:54
t
32:54
Spine
32:54
can
32:55
kind
32:55
of
32:55
stiffen
32:56
and
32:56
when
32:57
that
32:57
stiffens,
32:58
neck
32:58
pain,
32:58
shoulder
32:59
pain,
32:59
low
32:59
back
33:00
pain.
33:00
Yeah,
33:01
yep.
33:01
And
33:02
that
33:02
vagus
33:02
nerve
33:03
runs
33:03
right
33:03
through
33:03
there
33:04
too.
33:04
So
33:04
you're
33:04
getting
33:05
it
33:05
all
33:05
at
33:05
once.
33:06
You're
33:06
doing
33:06
it
33:06
all
33:06
at
33:06
once.
33:07
You
33:07
know,
33:08
the
33:08
vagus
33:08
nerve
33:08
is
33:08
fascinating.
33:09
It's
33:10
the
33:10
Latin
33:11
term
33:11
for
33:11
the
33:11
wanderer
33:12
because
33:12
it's
33:13
the
33:13
longest
33:13
nerve
33:13
in
33:13
the
33:14
body.
33:14
I
33:14
mean
33:14
it
33:14
starts
33:15
at
33:15
the
33:15
neck
33:15
and
33:15
it
33:15
goes
33:16
down
33:16
and
33:16
it
33:16
listens
33:17
to
33:17
everything
33:18
that's
33:18
going
33:18
on
33:19
down
33:19
there.
33:19
All
33:19
the
33:19
organs,
33:20
all
33:20
the,
33:20
all
33:21
the
33:21
systems.
33:22
I
33:22
mean,
33:22
it's
33:22
listening,
33:23
it's
33:23
paying
33:23
attention
33:24
and
33:25
we
33:25
want
33:25
to
33:25
make
33:25
sure
33:26
it
33:26
hears
33:26
good
33:27
stuff.
33:27
Yeah,
33:28
that
33:28
is
33:28
okay.
33:29
Yeah,
33:30
yeah.
33:30
No,
33:30
I
33:30
love,
33:30
I
33:31
love
33:31
studies
33:31
with
33:31
the
33:31
vagus
33:32
nerve
33:32
and
33:32
just
33:32
learning
33:33
how
33:33
to
33:33
work
33:33
with
33:33
it
33:33
and
33:34
comment
33:34
and.
33:34
Because
33:34
it
33:35
is,
33:35
it's,
33:35
it
33:36
goes
33:36
through
33:36
everything.
33:37
So
33:37
it
33:37
takes,
33:37
touches
33:38
in
33:38
some
33:38
way.
33:38
It
33:38
touches
33:39
every
33:39
single
33:39
organ,
33:40
every
33:40
single,
33:41
every
33:41
single
33:41
part
33:41
of
33:42
your
33:42
body.
33:42
So
33:43
to
33:43
have
33:43
it,
33:43
it
33:44
calmed
33:45
is,
33:45
is
33:45
really
33:46
helpful.
33:46
Yes.
33:47
So,
33:48
so
33:48
tell
33:48
us
33:48
about
33:49
your,
33:50
your
33:51
support
33:51
group.
33:52
Yes.
33:53
Okay,
33:53
so
33:54
the
33:54
support
33:54
group
33:55
is
33:55
something
33:55
that
33:56
a
33:56
dear
33:57
friend
33:58
had
33:58
had
33:58
a
33:59
vision
33:59
of
33:59
starting.
34:00
And
34:01
when
34:01
I
34:01
met
34:01
her,
34:01
God
34:02
kind
34:02
of
34:02
put
34:02
us
34:02
together
34:03
and
34:03
we,
34:03
we,
34:04
we
34:04
launched
34:04
this
34:04
group
34:05
group.
34:06
And,
34:07
and
34:07
the
34:07
interesting
34:08
thing
34:08
is,
34:08
and,
34:08
and
34:08
I
34:09
think
34:09
this
34:09
will
34:09
be
34:09
good
34:09
for
34:09
the
34:09
audience
34:10
to
34:10
hear.
34:11
I
34:11
had
34:11
said
34:11
to
34:11
her,
34:12
you
34:12
know,
34:12
I
34:12
haven't
34:13
really
34:13
experienced
34:14
abuse,
34:14
so
34:14
I
34:14
don't
34:14
think
34:15
these
34:15
women,
34:15
you
34:15
know,
34:16
they
34:16
might
34:16
not
34:16
be
34:16
able
34:16
to
34:16
relate
34:17
to
34:17
me
34:17
or,
34:17
or,
34:17
or
34:18
whatever
34:18
because
34:19
I
34:20
didn't
34:20
see
34:20
my
34:20
past
34:21
as
34:21
abuse.
34:24
And
34:24
there
34:24
are
34:25
people
34:25
out
34:26
there
34:26
who
34:27
don't
34:27
realize.
34:28
And,
34:28
and
34:29
you
34:29
know,
34:29
we've
34:29
had
34:30
women
34:30
come
34:30
to
34:30
the
34:30
group
34:30
because
34:31
they
34:31
had
34:32
physical
34:33
abuse,
34:34
but
34:34
they
34:34
didn't
34:35
realize
34:35
that
34:35
they
34:36
had
34:36
been
34:36
sexually
34:36
abused
34:38
because
34:38
they
34:39
were
34:39
forced
34:39
by
34:39
their
34:40
spouse.
34:41
And
34:41
they're
34:41
like,
34:41
well,
34:41
we're
34:42
married.
34:42
That's
34:42
not
34:42
rape.
34:43
Go.
34:43
Yes
34:43
it
34:43
is.
34:44
If
34:44
you
34:44
said
34:44
no
34:45
and
34:45
he's
34:45
chasing
34:45
you
34:46
around
34:46
the
34:46
house,
34:46
attacking
34:47
you,
34:47
that's
34:47
rape.
34:48
That's
34:48
abuse.
34:49
So
34:49
we're
34:50
not
34:50
like,
34:50
you
34:50
know,
34:50
seeking
34:51
out,
34:51
looking
34:52
for,
34:52
you
34:52
know,
34:52
it's
34:52
not
34:52
a
34:52
witch
34:53
hunt,
34:54
but
34:54
it's
34:54
getting
34:55
people
34:55
again
34:55
to
34:55
be
34:55
made
34:56
aware
34:56
of
34:57
the
34:57
fact
34:57
that.
34:57
Because
34:58
like
34:58
I
34:58
said,
34:58
I
34:58
was
34:58
completely
34:59
unaware
35:00
that
35:01
I
35:01
had
35:02
a
35:02
history
35:02
of
35:02
abuse.
35:03
Kind
35:03
of
35:03
interesting.
35:04
So,
35:06
so
35:06
it's,
35:06
it's
35:07
what
35:08
I,
35:08
what
35:08
I
35:08
love
35:08
about
35:09
the
35:09
group
35:09
now.
35:10
And,
35:10
and
35:10
I
35:10
will
35:10
be
35:10
completely
35:11
transparent.
35:11
It
35:11
is
35:11
a
35:12
faith
35:12
based
35:12
group.
35:13
You
35:14
know,
35:14
it
35:14
is,
35:14
it
35:14
is
35:14
God
35:15
centered.
35:15
And
35:17
what
35:17
I
35:17
have
35:17
seen,
35:17
we,
35:18
we,
35:18
it's
35:19
kind
35:19
of
35:19
like
35:19
a
35:19
14
35:20
week
35:20
program.
35:21
We
35:21
do
35:21
Have
35:21
a
35:22
workbook
35:22
that
35:22
we
35:22
use.
35:24
The,
35:24
the
35:24
main
35:24
source
35:25
that
35:25
we
35:25
use
35:25
is
35:26
so
35:26
scripture.
35:27
But
35:28
what
35:28
I've
35:28
seen
35:28
in
35:29
this
35:29
group,
35:30
when
35:30
these
35:30
women
35:31
are
35:32
supported,
35:33
the,
35:34
I
35:34
think,
35:35
you
35:35
know,
35:35
the
35:35
secret
35:36
sauce
35:36
of
35:36
this
35:37
group
35:37
is
35:38
the
35:38
support,
35:39
the
35:39
feeling
35:40
understood.
35:42
They
35:42
know
35:43
how
35:43
I
35:43
feel.
35:44
I'm
35:45
not
35:45
alone.
35:46
And
35:46
when
35:46
these
35:47
women
35:47
share
35:47
their
35:48
stories,
35:48
which
35:48
we
35:48
do,
35:49
like
35:50
week
35:50
eight,
35:51
because
35:51
by
35:51
then
35:51
they've
35:52
connected,
35:52
they've
35:52
made,
35:53
they've
35:53
developed
35:53
a
35:53
really
35:54
good
35:54
trust
35:54
in
35:54
the
35:54
group
35:55
and
35:55
they're
35:55
ready.
35:57
It's,
35:58
it's
35:58
phenomenal
35:59
because
35:59
they
35:59
hear,
35:59
oh
36:00
my
36:00
gosh,
36:00
yeah,
36:01
she
36:01
went
36:01
through
36:01
that.
36:02
I
36:02
know
36:02
what
36:02
that's
36:02
like.
36:03
I,
36:03
and
36:04
nobody
36:04
gives
36:04
anybody
36:05
advice.
36:05
It's
36:06
not
36:06
a
36:06
counseling
36:06
group.
36:07
It's.
36:07
And
36:07
we
36:07
even
36:08
tell
36:08
them,
36:08
we
36:08
warn
36:08
them.
36:08
I
36:09
go,
36:09
I
36:09
don't
36:09
want
36:09
you
36:09
giving
36:09
anybody
36:10
advice
36:10
because
36:10
you
36:10
could
36:11
say
36:11
the
36:11
completely
36:11
wrong
36:11
thing
36:12
and
36:12
hurt
36:12
them
36:12
like
36:12
crazy.
36:13
So
36:14
what
36:14
you're
36:14
going
36:14
to
36:14
do
36:14
is
36:15
you're
36:15
going
36:15
to
36:15
say,
36:15
you
36:15
know,
36:15
I've
36:16
experienced
36:16
that
36:16
myself
36:17
and
36:17
this
36:17
is
36:17
what
36:18
I've
36:18
learned.
36:18
Or
36:19
this
36:19
is
36:19
what
36:20
I
36:20
found
36:20
worked
36:21
for
36:21
me.
36:21
This
36:22
is
36:22
what
36:22
I
36:22
used.
36:23
So
36:23
you
36:23
share
36:23
your
36:24
story.
36:24
You
36:24
don't
36:25
tell
36:25
other
36:25
people
36:25
what
36:25
to
36:25
do
36:26
because
36:26
that
36:26
can
36:26
be
36:26
very
36:26
harmful.
36:27
But,
36:28
but
36:28
we've
36:29
had,
36:30
we've
36:30
had
36:30
women
36:31
who
36:31
like
36:31
hated
36:32
their
36:32
body
36:33
and
36:34
end
36:34
up
36:34
happily
36:35
married
36:35
with
36:35
kids.
36:36
I
36:37
mean,
36:37
we've
36:37
had
36:37
women
36:38
who
36:38
were,
36:39
were
36:39
so
36:39
traumatized.
36:40
I
36:40
mean,
36:40
they
36:40
were
36:41
actually
36:41
involved
36:41
in
36:41
satanic
36:42
ritual
36:42
abuse
36:42
and
36:43
sold
36:43
to
36:43
other
36:43
men
36:43
by
36:43
their
36:44
father
36:44
at
36:44
the
36:44
age
36:44
of
36:44
three.
36:45
I
36:45
mean,
36:46
there
36:46
are
36:46
some
36:47
stories
36:47
that
36:47
would
36:47
make
36:47
people's
36:48
hair
36:48
stand
36:48
on
36:48
end.
36:50
And
36:50
so
36:51
we
36:51
see
36:51
these
36:52
women
36:52
heal.
36:52
We
36:53
see
36:53
them
36:53
this,
36:54
this
36:54
environment
36:55
that
36:55
is
36:55
completely
36:56
safe.
36:57
It's
36:58
unconditional
36:59
love.
37:01
There
37:01
is
37:02
nothing
37:02
they
37:02
can
37:02
say
37:03
that
37:03
is.
37:03
And,
37:04
and
37:04
I
37:04
found
37:04
this
37:04
with
37:05
myself
37:05
when
37:05
I
37:05
first
37:06
shared
37:06
my
37:06
story.
37:07
When
37:07
I
37:07
came
37:07
to
37:07
the
37:08
realization
37:08
that
37:08
I
37:08
had
37:09
grown
37:09
up
37:09
in
37:09
this,
37:10
all
37:10
this
37:10
stuff.
37:11
I
37:11
mean,
37:11
it
37:11
was
37:11
a
37:12
wake
37:12
up
37:12
call.
37:12
And
37:13
so
37:13
when
37:13
I
37:13
shared
37:14
my
37:14
story
37:15
and
37:16
nobody
37:16
in
37:16
the
37:17
room
37:17
looked
37:18
at
37:18
me
37:18
differently
37:19
after
37:19
I
37:20
spoke
37:20
than
37:21
they
37:21
had
37:21
looked
37:21
at
37:22
me
37:22
before
37:22
I
37:22
spoke.
37:23
It
37:23
didn't
37:24
change
37:24
who
37:25
they
37:25
saw
37:25
I
37:25
was
37:26
in
37:26
their
37:26
eyes.
37:28
And
37:28
there's
37:28
something
37:29
so
37:29
healing
37:31
about
37:31
that.
37:33
I
37:33
mean,
37:33
when
37:33
women
37:34
share
37:34
that,
37:34
you
37:34
know,
37:35
they
37:35
were
37:35
forced
37:36
to
37:36
have
37:36
an
37:36
abortion
37:37
with
37:38
a
37:38
seven
37:38
month
37:38
pregnancy
37:39
or.
37:40
I
37:40
mean,
37:41
these
37:41
women,
37:41
we're
37:42
talking
37:42
major
37:42
trauma
37:43
here,
37:43
right?
37:44
And
37:44
when
37:45
they
37:45
get
37:45
this
37:45
out
37:46
and
37:46
all
37:47
they
37:47
receive
37:47
is
37:47
love,
37:50
it's,
37:52
it
37:52
heals,
37:53
you
37:53
know,
37:53
And
37:53
I
37:54
mean,
37:54
I'm
37:54
not
37:54
taking
37:54
God
37:55
out
37:55
of
37:55
the
37:55
equation.
37:55
That's,
37:56
that's,
37:56
that's
37:56
a
37:57
Huge
37:57
piece
37:57
of
37:57
it.
37:58
Right.
37:58
You
37:59
know,
37:59
understanding
38:00
who
38:00
you
38:00
are
38:00
and
38:01
how
38:01
much
38:01
you're
38:01
loved
38:02
and
38:03
how
38:03
valuable
38:04
and
38:04
precious
38:05
you
38:05
are
38:06
as
38:06
a
38:06
human
38:07
being.
38:08
That's.
38:08
That's
38:08
critical,
38:09
too.
38:09
So.
38:10
But
38:10
the.
38:10
The
38:10
number
38:11
one
38:11
key
38:11
factor
38:12
is
38:12
feeling
38:13
safe
38:13
and
38:14
feeling
38:14
safe
38:14
in
38:14
your
38:15
own
38:15
body
38:15
and
38:15
feeling
38:15
safe.
38:16
And
38:16
so
38:16
when
38:16
you.
38:17
You're.
38:17
You're
38:17
so
38:17
right.
38:18
It
38:18
gives
38:18
me
38:18
goosebumps
38:19
because.
38:19
Yes.
38:19
When
38:19
you
38:20
find
38:20
that
38:20
community,
38:21
that
38:21
you're
38:22
not
38:22
judged
38:23
and
38:23
you
38:23
don't.
38:24
And
38:24
you
38:24
can
38:24
actually
38:24
speak
38:25
without
38:25
fear
38:26
of
38:26
judgment.
38:26
And
38:26
that's
38:27
the
38:27
thing.
38:27
You
38:27
know,
38:28
it
38:28
doesn't
38:28
matter
38:28
what
38:28
they've
38:29
done.
38:29
And
38:29
when
38:30
people
38:30
have
38:30
a
38:30
history
38:30
of
38:31
trauma,
38:31
they
38:32
make
38:32
a
38:32
lot
38:32
of
38:32
what
38:33
the
38:33
world
38:33
would
38:33
consider
38:34
really
38:34
bad
38:34
decisions,
38:35
really
38:36
poor
38:36
choices,
38:37
because
38:37
they're
38:37
trying
38:38
to
38:38
navigate
38:38
a
38:38
world
38:39
from
38:39
a
38:39
fractured
38:42
mindset.
38:43
Yeah.
38:44
So,
38:44
you
38:44
know,
38:44
it's
38:45
the
38:45
only
38:45
way
38:45
they
38:45
know
38:45
how
38:45
to
38:46
survive.
38:47
And,
38:47
you
38:48
know,
38:48
there's
38:48
some
38:48
people
38:48
who
38:48
had
38:49
to
38:49
do
38:49
what
38:49
we
38:49
call
38:49
fawn,
38:50
which
38:50
I'm
38:50
sure
38:50
you're
38:51
familiar
38:51
with.
38:51
But
38:51
in
38:52
case
38:52
your
38:52
audience
38:52
isn't,
38:52
you
38:53
know,
38:53
fight,
38:53
flight,
38:54
freeze,
38:54
or
38:54
fawn.
38:56
So
38:56
fight
38:56
is
38:56
okay,
38:57
I'm
38:57
going
38:57
to
38:57
fight
38:57
the
38:57
bear,
38:58
you
38:58
know,
38:59
run
39:00
from
39:00
the
39:00
bear,
39:01
or
39:01
I'm
39:01
going
39:01
to
39:01
freeze
39:02
in
39:02
terror.
39:02
I
39:03
don't
39:03
know
39:03
what
39:03
to
39:03
do,
39:04
or
39:04
I'm
39:04
going
39:04
to
39:04
fawn.
39:05
And
39:05
that's
39:05
when
39:05
you
39:06
try
39:06
to.
39:06
You
39:07
have
39:07
to
39:08
kind
39:08
of
39:09
manipulate
39:10
your
39:10
own
39:10
emotions
39:10
around
39:11
someone
39:11
who's
39:12
abusive
39:12
because
39:13
you
39:13
never
39:13
know
39:13
when
39:14
the
39:14
next
39:14
abuse
39:14
is
39:15
going
39:15
to
39:15
happen.
39:16
So
39:16
you're
39:16
just
39:16
a
39:16
people.
39:18
You're
39:18
just
39:18
trying
39:18
to
39:19
not
39:19
cause
39:20
them
39:20
to
39:20
be
39:20
triggered.
39:21
Yep.
39:22
So
39:22
you
39:22
completely
39:23
turn
39:23
off
39:23
your
39:23
emotions.
39:24
You
39:24
don't
39:24
know
39:24
how
39:24
to
39:25
emote.
39:26
So
39:27
when
39:27
you
39:27
get
39:27
older,
39:28
you
39:28
know,
39:28
that's
39:28
how
39:28
you've
39:29
navigated
39:29
the
39:29
world.
39:30
You
39:30
don't
39:30
know
39:30
any
39:31
other
39:31
way.
39:31
So,
39:32
yeah,
39:32
you're
39:32
going
39:32
to.
39:32
You're
39:32
going
39:33
to
39:33
make
39:33
decisions
39:33
that
39:33
aren't
39:34
healthy.
39:34
You're
39:34
going
39:34
to.
39:34
You're
39:34
going
39:35
to
39:35
make
39:35
choices
39:35
that
39:35
are
39:35
going
39:36
to
39:36
be
39:36
more
39:36
harmful
39:37
than
39:37
good.
39:37
Of
39:37
course
39:37
you
39:38
are.
39:38
You're
39:38
going
39:39
to
39:39
get
39:39
caught
39:39
up,
39:39
you
39:39
know,
39:39
with
39:40
alcohol
39:40
or
39:40
drugs
39:41
or
39:42
being
39:42
sexually
39:43
promiscuous
39:44
or,
39:44
I
39:44
mean,
39:45
the
39:45
list
39:45
goes
39:45
on.
39:46
You're
39:46
going
39:46
to,
39:46
you
39:46
know,
39:46
be
39:47
a
39:47
shopaholic
39:47
or
39:48
a
39:48
foodaholic
39:49
or,
39:49
you
39:50
know,
39:50
all
39:50
these
39:50
things
39:51
are
39:51
going
39:51
to
39:51
be
39:51
out
39:51
of
39:51
control
39:52
because
39:52
you're
39:53
trying
39:54
to
39:55
navigate
39:57
from
39:57
a
39:57
broken
39:58
lens.
39:59
Right.
40:00
So
40:01
once
40:02
that
40:03
lens
40:03
gets
40:04
clear,
40:07
life's
40:07
a
40:07
whole
40:07
different
40:08
ballgame.
40:09
Yeah.
40:11
When
40:11
you
40:11
can
40:11
start
40:12
really
40:12
thinking
40:13
for
40:13
yourself
40:13
and
40:14
not
40:14
worrying
40:14
about
40:15
what
40:15
the
40:15
repercussions
40:16
of
40:16
every
40:17
single
40:17
action,
40:17
thought
40:18
and
40:18
Word
40:18
are
40:18
going
40:19
to
40:19
be.
40:20
Oh,
40:20
it's
40:20
so
40:20
liberating.
40:22
Yes.
40:22
Liberating.
40:23
Yes,
40:24
yes.
40:25
Yeah.
40:25
And
40:26
we
40:26
want
40:26
the
40:26
end.
40:27
And
40:27
then
40:27
you
40:27
can.
40:28
And
40:28
then
40:29
kind
40:29
of
40:29
tie
40:29
that
40:29
back
40:30
in
40:30
to
40:30
kind
40:30
of
40:30
wrap
40:31
us
40:31
up
40:31
about
40:32
like
40:32
you
40:32
deal
40:33
with
40:33
chronic
40:33
pain.
40:34
Yes.
40:35
Is
40:35
that,
40:36
that's
40:36
part
40:36
of
40:36
the
40:36
support
40:37
group.
40:37
A
40:37
lot
40:37
of
40:37
people
40:38
are
40:38
coming
40:38
to
40:38
you
40:38
because
40:38
they
40:39
have
40:39
these.
40:39
And
40:40
when
40:40
I
40:40
say
40:40
chronic
40:41
pain,
40:41
it
40:41
could
40:41
be
40:42
anywhere
40:43
and
40:43
it
40:43
could
40:43
be.
40:44
Is
40:44
that
40:45
emotional
40:45
pain
40:45
too?
40:46
Is
40:46
that
40:46
part
40:46
of
40:46
that
40:47
thing?
40:47
Oh,
40:48
yeah.
40:48
I
40:48
mean,
40:48
one
40:49
of
40:49
the
40:49
biggest
40:50
things
40:50
that
40:50
we've
40:50
found
40:51
when
40:51
somebody
40:51
has
40:51
a
40:52
trauma
40:52
history
40:52
is
40:53
there
40:53
are
40:53
two
40:53
emotions
40:54
that
40:54
are
40:54
the
40:55
biggest
40:55
offending
40:55
factors.
40:57
Fear
40:58
and
40:58
anger.
41:00
And
41:01
anger
41:01
is
41:02
actually
41:03
a
41:04
protective
41:04
mechanism
41:05
because
41:05
somebody's
41:06
truly
41:06
in
41:06
fear.
41:09
And
41:09
it's
41:09
interesting
41:10
because
41:10
women
41:10
and
41:11
men
41:11
are
41:11
different.
41:12
I
41:12
know
41:12
the
41:12
world
41:13
might
41:13
struggle
41:13
with
41:14
that,
41:14
but
41:15
women,
41:16
when
41:16
they
41:16
are
41:18
fearful
41:18
and
41:19
they're
41:19
angry
41:19
about
41:20
it,
41:20
they
41:21
turn
41:21
the
41:21
anger
41:22
inward.
41:23
So
41:23
they
41:23
depend.
41:24
They
41:24
tend
41:25
to
41:25
deal
41:25
a
41:25
lot
41:25
more
41:25
with
41:26
depression
41:26
and
41:26
anxiety
41:27
and
41:27
all
41:27
of
41:27
those
41:28
things.
41:29
Men,
41:29
because
41:29
they
41:30
are
41:30
a
41:30
little
41:30
different,
41:31
that
41:31
anger
41:32
tends
41:32
to
41:32
be
41:32
outward.
41:33
It's
41:33
projected
41:34
out.
41:34
Yes.
41:34
So
41:35
they
41:35
become
41:35
abusive
41:36
or
41:36
they
41:37
become
41:37
hair
41:37
trigger
41:38
kind
41:38
of
41:38
a
41:38
thing.
41:39
Now,
41:39
some
41:39
women
41:39
can
41:39
have
41:40
that
41:40
and
41:40
some
41:40
men
41:41
can
41:41
be
41:41
the
41:41
opposite.
41:42
But
41:42
I've
41:42
seen
41:43
that,
41:43
you
41:43
know,
41:43
that's
41:43
what
41:44
I've
41:44
observed.
41:44
So
41:45
it's.
41:46
Yeah,
41:47
there's.
41:47
There's
41:47
so
41:48
much
41:48
that.
41:49
I'm
41:50
sorry,
41:50
I
41:50
kind
41:50
of
41:50
lost
41:50
my
41:51
tracks.
41:51
I
41:51
got
41:51
thinking
41:51
about
41:52
all
41:52
of
41:52
that.
41:52
What
41:52
you
41:52
had
41:52
asked
41:53
me.
41:53
No,
41:54
it's.
41:54
I
41:54
was
41:54
just
41:55
asking
41:55
about
41:55
the
41:55
emotional
41:56
part
41:56
of
41:56
it,
41:56
but
41:57
it's
41:57
true.
41:57
And
41:57
I
41:57
remember
41:58
I
41:58
was
41:58
at
41:58
a
41:59
Bible
42:01
retreat
42:01
one
42:02
time,
42:02
a
42:02
Christian
42:02
Bible
42:03
retreat,
42:03
and
42:04
we
42:04
were
42:04
talking
42:04
about
42:05
how
42:05
everything
42:05
has
42:06
a
42:06
polar
42:06
opposite.
42:07
And
42:07
I
42:07
remember
42:07
when
42:07
we
42:08
got
42:08
to
42:08
love
42:08
and
42:09
somebody
42:09
said
42:09
hate.
42:10
And
42:10
I
42:11
immediately,
42:11
because
42:11
of
42:12
what
42:12
I
42:12
do,
42:12
I
42:12
said
42:13
fear.
42:14
And
42:14
they
42:14
were
42:14
like,
42:15
that's
42:15
really
42:15
interesting.
42:16
And
42:16
I
42:16
said,
42:16
but
42:16
it's
42:17
true.
42:18
Yeah.
42:18
You
42:19
know,
42:19
I,
42:19
that's
42:20
how
42:20
I
42:20
saw
42:20
it,
42:20
you
42:21
know,
42:21
and,
42:22
and
42:22
I.
42:22
They
42:23
were
42:23
like,
42:23
wow,
42:23
that's
42:23
an
42:23
interesting
42:24
concept.
42:24
I
42:24
was
42:25
like,
42:25
yeah,
42:25
it's
42:25
not,
42:26
it's
42:26
just
42:26
fear.
42:27
Fear
42:27
runs
42:28
people,
42:29
runs
42:29
them.
42:30
Yes,
42:31
yes.
42:31
And
42:31
on
42:32
the
42:32
other,
42:32
if
42:33
I
42:33
could
42:33
kind
42:33
of
42:34
add
42:34
to
42:34
that,
42:35
a
42:35
lot
42:35
of
42:35
the
42:35
times
42:36
the
42:36
opposite
42:36
of
42:36
love
42:36
is
42:37
selfishness
42:40
because
42:40
we're
42:40
so
42:40
concerned
42:41
about
42:41
ourselves.
42:41
And
42:42
I'm
42:42
not
42:42
necessarily
42:43
saying
42:43
that
42:43
as
42:43
a
42:43
bad
42:43
thing
42:44
because
42:44
if
42:44
you've
42:44
got
42:44
that
42:44
history
42:45
and
42:45
you're,
42:46
you're,
42:46
you
42:46
know,
42:46
it's
42:46
all
42:47
about
42:47
you
42:47
because
42:48
you're
42:48
trying
42:48
to
42:49
survive.
42:50
Right.
42:50
So
42:51
it's
42:51
Kind
42:51
of
42:51
hard
42:52
to
42:52
love
42:52
people
42:52
when
42:52
you're
42:53
all
42:53
worried
42:53
about,
42:53
am
42:53
I
42:54
going
42:54
to
42:54
be
42:54
safe?
42:54
Am
42:54
I
42:54
okay?
42:55
Well,
42:55
you
42:55
know,
42:56
wherever
42:56
you
42:56
go.
42:57
And
42:57
it's
42:57
not
42:57
even
42:57
a
42:57
conscious
42:58
thought,
42:58
like
42:58
you
42:58
said.
42:58
A
42:59
lot
42:59
of
42:59
it
42:59
is
42:59
subconscious.
43:00
Yes,
43:01
most
43:01
of
43:01
it,
43:02
unfortunately.
43:03
Yeah.
43:03
Yeah.
43:04
But
43:04
that's
43:04
what
43:04
we
43:04
do.
43:04
That's
43:05
why
43:05
we're
43:05
out
43:05
here,
43:05
is
43:05
to
43:06
raise
43:06
that.
43:06
To
43:07
raise
43:07
that
43:07
unconscious
43:09
up
43:09
and
43:10
then
43:10
heal
43:10
it
43:10
at
43:11
a
43:11
conscious.
43:11
Have
43:12
the.
43:12
The
43:12
positive
43:13
be
43:13
the
43:13
conscious
43:14
part,
43:14
not
43:14
the.
43:15
Not
43:15
the
43:16
negative
43:16
be
43:16
the.
43:16
Or
43:17
positive
43:17
should
43:18
be
43:18
the
43:18
unconscious
43:19
part
43:19
too,
43:19
as
43:19
well,
43:20
I
43:20
guess,
43:20
is
43:20
what
43:20
I'm
43:21
trying
43:21
to
43:21
say.
43:21
Yes.
43:22
Yes.
43:23
Yeah.
43:23
Great.
43:25
So
43:25
this
43:25
has
43:26
been
43:26
super
43:26
fun.
43:26
So
43:26
tell
43:27
people
43:27
if
43:27
they
43:27
want
43:28
to
43:28
work
43:28
with
43:28
you
43:29
or
43:29
want
43:29
to
43:29
find
43:29
out
43:30
more
43:30
about
43:30
your
43:30
support
43:30
group,
43:31
where
43:31
do
43:31
they
43:31
go
43:32
and
43:32
how
43:32
do
43:32
they
43:32
find
43:32
you?
43:33
Yeah.
43:34
So.
43:34
Well,
43:34
first
43:34
we'll
43:34
start
43:34
with
43:35
the
43:35
support
43:35
group
43:35
because
43:36
it
43:36
is
43:36
local.
43:36
We
43:36
do
43:37
meet
43:37
live.
43:38
Um,
43:38
you
43:38
know,
43:38
it's
43:39
in
43:39
upstate
43:39
New
43:39
York,
43:40
so
43:40
if
43:40
anybody
43:40
wants
43:40
to
43:41
email
43:41
me,
43:41
I'm
43:41
happy.
43:42
If
43:42
they
43:42
happen
43:42
to
43:43
be
43:43
in
43:43
our
43:43
area
43:44
to
43:44
want
43:44
to
43:45
join
43:45
the
43:45
group,
43:45
please,
43:46
you
43:46
are
43:46
more
43:46
than
43:46
welcome.
43:47
It's
43:47
always
43:48
open.
43:48
We
43:48
do
43:49
two
43:49
sessions
43:49
a
43:50
year.
43:50
We
43:50
start
43:51
the
43:51
first
43:51
Monday
43:51
after
43:52
February.
43:53
So
43:53
we'll
43:53
be
43:54
starting
43:54
whatever
43:54
Monday
43:55
that
43:55
is
43:55
in
43:55
February,
43:56
which
43:56
is
43:57
the
43:58
second
43:59
we
43:59
run
43:59
for
43:59
14
44:00
weeks.
44:00
And
44:01
then
44:01
we
44:01
offer
44:02
private
44:02
time
44:03
to
44:03
meet
44:03
with
44:03
them
44:03
and
44:04
pray
44:04
with
44:04
them
44:05
and
44:05
help
44:05
them
44:05
through
44:05
anything
44:06
that
44:06
they
44:06
weren't
44:06
able
44:06
to
44:07
navigate
44:07
on
44:07
their
44:07
own
44:08
during
44:08
the
44:08
group.
44:10
And
44:12
so
44:12
they
44:12
can
44:12
email
44:13
me
44:13
and
44:13
I'll
44:13
be
44:13
happy
44:14
to
44:14
let
44:14
them
44:14
know
44:14
if
44:14
they
44:14
happen
44:14
to
44:15
be
44:15
local.
44:15
I
44:16
am
44:17
working
44:17
on
44:17
writing
44:18
a
44:18
book
44:18
about
44:19
Cameo
44:20
because
44:21
I
44:21
think
44:21
it
44:22
really
44:22
needs
44:22
to
44:22
get
44:22
out
44:23
there.
44:23
I
44:23
do
44:24
also
44:24
have
44:24
a
44:24
vision
44:25
of
44:25
creating
44:26
an
44:26
online
44:27
training
44:27
program
44:28
for
44:28
other
44:30
facilities,
44:31
churches,
44:31
wherever,
44:32
where
44:32
they
44:32
would
44:33
like
44:33
to
44:33
create
44:34
a
44:35
support
44:35
group
44:35
like
44:36
that,
44:36
because
44:36
there
44:36
really
44:37
aren't
44:37
any.
44:39
And.
44:39
And
44:39
we've
44:40
seen
44:40
such
44:40
success.
44:41
I
44:41
mean,
44:41
the
44:41
testimonies
44:42
are
44:42
just
44:43
over
44:43
the
44:43
moon,
44:44
so
44:45
I,
44:45
I
44:46
would
44:46
love
44:46
to
44:46
see
44:46
it
44:46
expand
44:47
and,
44:47
and
44:47
go
44:48
international,
44:49
you
44:49
know?
44:50
Well,
44:50
with
44:51
the
44:51
Zoom
44:52
right
44:52
now,
44:52
I
44:52
mean,
44:52
even
44:53
if
44:53
people
44:53
didn't.
44:53
Couldn't
44:54
do
44:54
it
44:54
in
44:55
person,
44:55
a
44:56
virtual
44:56
support
44:57
group
44:57
of
44:57
the
44:57
exact
44:58
same
44:58
setup
44:58
would
44:58
be
44:58
amazing.
44:59
Now,
44:59
we
45:00
did
45:00
do
45:00
Zoom.
45:00
When
45:01
the
45:01
world
45:01
shut
45:01
down,
45:01
we
45:02
did
45:02
transition
45:02
to
45:02
Zoom
45:03
because
45:03
we
45:03
had,
45:03
we
45:03
were.
45:04
Had
45:04
a
45:04
group
45:04
ongoing.
45:04
I
45:05
think
45:05
it
45:05
was
45:05
like
45:05
the
45:05
fourth
45:05
or
45:05
fifth
45:06
week
45:06
of
45:06
the
45:06
sessions,
45:07
and
45:07
everybody
45:08
was
45:08
like,
45:08
oh,
45:08
my
45:08
gosh.
45:09
You
45:09
know,
45:09
and
45:09
these
45:09
people,
45:10
we
45:10
couldn't
45:10
just
45:10
let
45:10
them
45:11
go.
45:11
So
45:11
we
45:11
transitioned
45:12
to
45:12
Zoom.
45:13
And
45:13
then
45:13
when
45:13
the
45:13
world
45:14
came
45:14
back
45:14
online,
45:15
some
45:16
of
45:16
them
45:16
were
45:16
very
45:16
panicked
45:17
about
45:17
they
45:18
couldn't
45:18
wear
45:18
a
45:18
mask
45:19
because
45:19
of
45:19
the
45:19
abuse
45:20
they'd
45:20
received.
45:21
And
45:21
other
45:21
people
45:22
were
45:22
like,
45:22
I
45:22
don't
45:22
want
45:22
to
45:22
be
45:23
in
45:23
a
45:23
room
45:23
where
45:23
people
45:23
aren't
45:23
wearing
45:24
a
45:24
mask.
45:24
So
45:24
we
45:24
stayed
45:25
online
45:25
for
45:25
a
45:25
long
45:25
time,
45:26
time
45:26
because
45:26
of
45:26
that,
45:27
that
45:27
dichotomy
45:28
that
45:28
occurred
45:28
with
45:29
the
45:29
women.
45:29
But
45:30
now
45:30
we
45:30
are
45:30
back
45:31
to.
45:31
But
45:32
we
45:32
can.
45:32
It's.
45:33
It's
45:33
better
45:34
if
45:34
you're
45:34
in
45:34
the
45:34
room
45:35
with
45:35
somebody
45:35
because
45:36
you
45:36
can
45:36
hug
45:36
them.
45:37
You
45:37
can.
45:38
And
45:38
I
45:38
can
45:38
kind
45:39
of
45:39
gauge.
45:39
And
45:39
I
45:39
don't
45:40
make
45:40
anybody
45:40
hug
45:41
me.
45:41
I'm
45:41
like,
45:41
is
45:41
it
45:41
okay
45:42
if
45:42
we
45:42
hug?
45:42
If
45:43
it's
45:43
not,
45:43
we
45:43
don't.
45:44
But
45:44
I
45:44
know
45:45
that
45:45
they've
45:45
gotten
45:46
some
45:46
layers
45:46
off
45:46
because
45:47
all
45:47
of
45:47
a
45:47
sudden,
45:47
by
45:47
week
45:48
six,
45:48
they're
45:48
okay
45:49
to
45:49
be
45:49
hugged.
45:50
Right,
45:50
Right.
45:50
So
45:50
it's
45:51
kind
45:51
of
45:51
cool.
45:52
But.
45:52
But
45:53
yeah,
45:53
there's
45:53
that.
45:53
And
45:54
then
45:55
as
45:55
far
45:55
as
45:56
working
45:56
about
45:56
pain
45:57
issues,
45:57
I
45:58
do
45:58
private
45:58
consulting,
45:59
but
45:59
I
45:59
have
45:59
a
46:00
couple
46:00
of
46:00
online
46:01
programs
46:01
that
46:02
can
46:02
really
46:02
help
46:02
people
46:03
sort
46:03
of
46:03
dip
46:04
their
46:04
toe
46:04
in
46:04
the
46:05
water
46:05
and
46:05
see
46:05
if
46:05
this
46:05
is
46:06
work
46:06
that,
46:06
that
46:07
resonates
46:07
with
46:07
them.
46:07
And
46:08
they're
46:08
like,
46:08
yeah,
46:08
this
46:09
feels
46:09
like
46:09
this
46:09
is
46:09
really
46:10
going
46:10
to
46:10
help
46:10
me.
46:11
So
46:11
I
46:11
do
46:11
have
46:11
a
46:11
free
46:12
level
46:12
membership
46:13
and
46:13
it's
46:14
in
46:14
my
46:14
online
46:14
private
46:15
club,
46:15
which
46:16
is
46:16
kind
46:16
of
46:16
like
46:16
a
46:16
Netflix
46:17
subscription.
46:17
You
46:18
can
46:18
just
46:18
go
46:18
in
46:18
there
46:18
and
46:18
binge
46:19
watch
46:19
all
46:19
you
46:19
want.
46:20
All
46:20
virtual.
46:21
Lots
46:21
of
46:21
movement
46:22
training,
46:22
lots
46:22
of
46:23
education,
46:23
lots
46:23
of
46:24
understanding
46:24
on
46:24
how
46:24
to
46:24
fix
46:25
things.
46:25
Knee
46:25
pain,
46:26
shoulder
46:26
pain,
46:26
neck
46:26
pain,
46:27
that
46:27
kind
46:27
of
46:27
thing.
46:28
And
46:29
that
46:29
is,
46:29
it's.
46:29
It's
46:30
the
46:30
name
46:30
of
46:31
it
46:31
is
46:31
Move
46:31
Without
46:32
Pain
46:32
Private
46:33
club.
46:33
But
46:34
to
46:34
shorten
46:34
the
46:35
link,
46:35
it's
46:36
MWP
46:37
private
46:38
club
46:38
dot
46:38
com.
46:39
And
46:39
there's
46:40
a.
46:40
There's
46:40
a
46:41
short
46:41
video,
46:41
it's
46:41
like
46:42
20
46:42
minutes
46:42
where
46:42
people
46:43
can
46:43
learn.
46:43
They
46:44
can
46:44
assess
46:44
their
46:44
body
46:45
in
46:45
three
46:45
planes.
46:46
They
46:46
can
46:46
figure
46:46
out
46:46
what's
46:47
going
46:47
on,
46:47
what's
46:47
not
46:47
working
46:48
right,
46:48
what
46:48
is
46:48
working
46:48
right.
46:49
They
46:49
can
46:49
kind
46:49
of
46:49
get
46:49
a
46:50
handle
46:50
on
46:50
things
46:50
a
46:50
little
46:51
bit
46:51
better
46:51
than
46:52
if
46:52
they
46:52
go
46:52
to
46:52
somebody
46:53
that
46:53
sees
46:53
them
46:53
as
46:53
a
46:53
body
46:53
part
46:54
that
46:54
walks
46:55
through
46:55
the
46:55
door.
46:56
And
46:56
then
46:56
there's
46:57
an
46:57
initial
46:57
training
46:58
that
46:58
introduces
46:58
them
46:59
to
46:59
the
46:59
three
46:59
plane
46:59
training.
47:00
And
47:00
I've
47:01
had
47:01
a
47:01
lot
47:01
of
47:01
people
47:01
that
47:02
have
47:02
fixed
47:02
pain
47:02
just
47:02
from
47:03
that
47:03
free
47:03
class.
47:04
Wow.
47:05
It
47:05
can
47:05
be
47:05
pretty
47:05
powerful.
47:06
And
47:06
then
47:06
of
47:06
course,
47:07
there
47:07
is
47:07
a
47:07
paid
47:07
level
47:07
if
47:08
they,
47:08
if
47:08
they
47:09
so
47:09
choose.
47:10
Right.
47:11
Sounds
47:12
great.
47:12
Sounds.
47:12
Sounds
47:13
so
47:13
good.
47:13
Thank
47:13
you
47:14
so
47:14
much,
47:14
Eileen.
47:15
We
47:15
have.
47:15
I've
47:15
learned
47:16
a
47:16
lot
47:16
and
47:16
I
47:17
hope
47:17
everybody
47:17
out
47:17
there
47:18
listening
47:18
has.
47:18
I'm
47:18
sure
47:19
if
47:19
nothing
47:20
else,
47:20
you
47:20
got
47:20
some
47:21
tips,
47:21
you
47:21
got
47:21
the
47:21
Three
47:22
movements.
47:22
And
47:23
start
47:23
small,
47:23
though.
47:24
Remember,
47:24
guys,
47:24
start
47:25
small.
47:25
Baby
47:25
steps.
47:26
Don't
47:27
force
47:27
anything.
47:29
If
47:29
it's
47:29
not
47:29
in
47:29
alignment
47:30
and
47:31
it
47:31
doesn't
47:31
feel
47:31
right,
47:32
don't
47:32
do
47:32
it.
47:33
Yes,
47:33
listen
47:33
to
47:34
your
47:34
instincts.
47:34
Listen
47:35
to
47:35
your.
47:36
They're
47:36
so
47:37
used
47:37
to
47:37
denying
47:37
their
47:38
instincts
47:38
because
47:39
of
47:39
past
47:39
trauma.
47:40
Listen
47:40
to
47:40
your
47:41
instincts.
47:41
They
47:41
are
47:42
there
47:42
for
47:42
a
47:42
reason.
47:43
Yes,
47:44
we
47:44
are
47:44
all
47:44
knowing.
47:45
We
47:45
just
47:45
don't
47:46
know
47:46
it.
47:46
And
47:46
we,
47:47
and
47:47
we
47:47
shut
47:47
it
47:47
down.
47:48
And
47:48
that's
47:48
usually
47:49
because
47:49
we've
47:49
been
47:49
told
47:50
not
47:50
to
47:50
listen
47:50
to
47:51
them.
47:51
So,
47:52
yes,
47:52
listen
47:53
to
47:53
them.
47:53
And
47:54
again,
47:54
Eileen,
47:54
thank
47:55
you
47:55
so
47:55
much.
47:55
Before
47:55
you
47:56
go,
47:57
give
47:57
your,
47:57
our
47:58
listeners
47:59
a
47:59
big,
47:59
broad
48:00
words
48:01
of
48:01
wisdom,
48:02
piece
48:02
of
48:02
advice
48:03
from
48:03
you.
48:03
Okay?
48:04
No
48:05
pressure,
48:05
no
48:06
pressure.
48:06
I
48:06
love
48:06
this,
48:07
though.
48:07
I
48:07
swear
48:07
I'm
48:08
going
48:08
to
48:08
take
48:08
all
48:08
250
48:09
of
48:09
them
48:09
and
48:09
make
48:09
a
48:09
book
48:10
out
48:10
of
48:10
it
48:10
because
48:10
I
48:10
think
48:12
that's.
48:12
Oh,
48:12
I
48:13
love
48:13
it.
48:13
I
48:13
love
48:13
it.
48:14
So
48:16
I'm
48:16
feeling
48:16
the
48:16
most
48:17
important
48:17
thing
48:17
to
48:18
state
48:18
right
48:19
now
48:19
is
48:20
the
48:20
fact.
48:20
That.
48:23
We
48:23
are
48:24
designed
48:25
and
48:25
created
48:27
to
48:27
live
48:28
life
48:28
with
48:28
joy
48:30
and
48:30
love
48:32
and
48:32
be
48:32
at
48:32
peace.
48:35
And
48:36
when
48:36
we
48:36
have
48:36
a
48:36
history
48:37
that's
48:37
the
48:37
opposite
48:38
of
48:38
that,
48:40
we
48:40
don't
48:40
know
48:40
that
48:40
truth.
48:43
And,
48:43
and
48:44
yes,
48:44
no
48:45
matter
48:45
what
48:45
someone's
48:46
experienced,
48:48
they
48:48
can
48:49
come
48:49
out
48:49
of
48:49
that.
48:50
They
48:50
can
48:51
heal
48:51
from
48:51
that.
48:53
And,
48:53
and,
48:53
and
48:54
you
48:55
know,
48:55
God,
48:55
if
48:55
I'm
48:56
allowed
48:56
to
48:56
say
48:56
that
48:56
God
48:57
wants
48:57
them
48:57
healed,
48:58
he
48:59
wants
48:59
them
48:59
whole,
49:00
he
49:00
wants
49:01
them
49:01
well,
49:01
he
49:02
wants
49:02
them
49:02
walking
49:03
in
49:03
joy
49:03
and
49:03
peace
49:04
and
49:04
love.
49:05
And
49:05
there's
49:06
a
49:06
lot
49:06
of
49:06
misunderstandings
49:07
about
49:07
that
49:08
whole
49:08
topic.
49:09
But
49:09
I
49:09
can
49:09
say,
49:10
you
49:10
know,
49:10
26
49:11
years
49:12
I've
49:12
seen
49:12
it.
49:13
We,
49:14
we
49:14
are,
49:15
we're
49:16
meant
49:17
to
49:17
live
49:18
life
49:18
with
49:19
joy.
49:19
And
49:20
no
49:20
matter
49:20
what
49:20
your
49:21
past,
49:22
that
49:22
is
49:23
possible.
49:24
Yes.
49:26
Very
49:26
well
49:26
said.
49:27
Thank
49:28
you
49:28
so
49:28
much
49:28
again.
49:29
And
49:29
for
49:29
everybody
49:29
else
49:30
out
49:30
there
49:30
listening,
49:30
you've
49:30
heard
49:31
us
49:31
say
49:31
it
49:31
before
49:31
and
49:32
over
49:32
again.
49:33
You
49:33
were
49:33
born.
49:34
I
49:34
don't
49:34
know
49:34
how
49:34
many
49:34
times
49:34
the
49:35
listeners
49:35
have
49:35
heard
49:35
me
49:36
say,
49:36
you're
49:36
born
49:36
this
49:36
beautiful,
49:37
divine,
49:37
joyous,
49:38
perfect
49:39
creature.
49:41
That's
49:41
how
49:41
he
49:42
intended
49:42
it.
49:42
And
49:42
then
49:43
somebody
49:43
came
49:43
along
49:43
and
49:44
told
49:44
you
49:44
something
49:44
different.
49:45
And
49:45
every
49:46
single
49:46
moment
49:47
and
49:47
every
49:47
single
49:48
second
49:48
that
49:48
you
49:48
take
49:49
spending
49:50
it
49:50
on
49:50
working
49:51
on
49:51
yourself
49:51
to
49:52
get
49:52
back
49:52
to
49:52
that
49:52
beautiful.
49:53
Not
49:53
the,
49:54
not,
49:55
not
49:55
a
49:55
new
49:55
you,
49:56
the
49:56
you
49:57
that
49:57
you
49:57
were
49:57
created
49:58
as.
49:59
That's
49:59
what
49:59
we're
50:00
going
50:00
for.
50:00
So
50:01
thank
50:01
you
50:01
all.
50:01
Yes.
50:03
Can
50:03
I
50:03
just
50:03
interject
50:04
one
50:04
thing?
50:04
I
50:04
forgot
50:04
to
50:04
say
50:05
so
50:05
the
50:06
name
50:06
Cameo
50:07
for
50:07
the
50:07
ministry
50:08
is
50:09
meant
50:09
to
50:09
carve
50:09
away
50:10
the
50:10
ugly
50:10
past
50:11
to
50:11
reveal
50:11
the
50:12
beautiful
50:12
woman
50:12
you
50:12
were
50:13
always
50:13
meant
50:13
to
50:13
be.
50:14
Amen.
50:15
I
50:16
just
50:16
love
50:16
that
50:16
so
50:17
much
50:17
because
50:17
people
50:18
I
50:18
so
50:18
many
50:19
times
50:19
you
50:19
hear
50:19
people
50:19
say
50:20
I'm
50:20
going
50:20
to
50:20
become
50:21
a
50:21
new
50:21
me.
50:22
No,
50:22
you're
50:22
not.
50:23
You're
50:23
going
50:23
to
50:23
become
50:24
the
50:24
you
50:24
that
50:24
you
50:24
were
50:25
born
50:25
and
50:25
meant
50:25
to
50:26
be
50:26
in
50:26
the
50:26
beginning,
50:27
before
50:27
shit
50:28
happened.
50:28
And
50:29
when
50:29
shit
50:29
happens,
50:30
we.
50:30
We
50:30
get
50:31
that
50:31
light
50:31
blown
50:32
out.
50:32
But
50:32
the
50:32
light
50:32
has
50:33
always
50:33
been
50:33
in
50:33
there.
50:34
And
50:35
all
50:35
those
50:35
lies
50:36
from
50:36
the
50:36
pit
50:36
of
50:36
hell
50:36
that
50:37
impacted
50:37
you.
50:38
Yes.
50:38
So
50:39
look
50:39
to
50:39
your
50:40
God.
50:40
Look
50:40
inside.
50:41
Between.
50:42
I
50:42
always
50:42
say,
50:42
between
50:42
me
50:43
and
50:43
my
50:43
God.
50:43
We
50:43
got
50:43
it
50:44
all
50:44
figured
50:44
out.
50:44
We
50:44
just
50:45
have
50:45
to
50:45
take
50:46
the
50:46
tools
50:46
we
50:46
have
50:46
and
50:47
actually
50:47
apply
50:47
them.
50:50
Thank
50:51
you
50:51
so
50:51
much,
50:51
everybody,
50:52
and
50:52
we'll
50:53
see
50:53
you
50:53
back
50:53
next
50:53
week.
50:54
And
50:54
until
50:54
then,
50:55
practice
50:55
those
50:55
movements.
50:56
Stretch
50:56
out
50:56
a
50:57
little.
50:57
See
50:57
how
50:58
it
50:58
feels
50:58
in
50:58
your
50:59
body.
50:59
Be
51:00
gentle
51:00
and
51:00
love
51:00
yourself,
51:01
because
51:01
you
51:02
so
51:02
deserve
51:02
it.
51:03
Yes.