Latest / Escaping Digital Incarcerations Podcast with Leron Gaskins
5 Ways to Destroy Phone Addiction and Crush Goals in 2026
If you have big goals for 2026 but feel constantly distracted, overwhelmed, or stuck, this episode breaks down why—and how to fix it.
Phone addiction isn't a lack of discipline. It's the result of technology engineered to steal attention, fragment focus, and quietly drain ambition. In this episode of The Broken Traditions Podcast, Leron Gaskins shares five evidence-based strategies to help you break free from digital overconsumption and reclaim control of your time.
You'll learn:
Why smartphones are designed to hijack your focus
How constant notifications destroy deep work and long-term goals…
The skinny
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