Latest / Focused Healthy Family Podcast
#240 Arthritis: It's Not Just Another Joint
Arthritis is more than just sore or stiff joints—and it can affect how we move, work, exercise, and enjoy everyday life.
In this episode of the Focused Healthy Family Podcast, Gina and Don take a closer look at arthritis, including the different types, what can contribute to joint problems, and how arthritis can affect people as they age. Gina shares her experience as an Occupational Therapist, offering practical ideas for protecting your joints, conserving energy, improving posture and ergonomics, strengthening the body, and making everyday activities easier.
They also talk about simple…
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