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From Finland to Italy: What Food Culture Can Teach Us About Balance, Movement, and Guilt-Free Eating
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Hi, it’s Turo here. In this episode, I’m diving into something a little different: how culture shapes the way we eat, move, and think about health.
Growing up in Finland, meals were quick, functional, and often tied to rules and restriction. Now living in Italy, I’ve experienced the complete opposite—meals as social events, daily movement built into life, and a guilt-free approach to enjoying food.
I’ll share the biggest lessons I’ve learned from both cultures, from how Italians stay active without “working out,” to why their relationship with pasta looks nothing like the…
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