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Michele Rosenthal: What Trauma Does to You – Understanding PTSD and the Road to Recovery Part 1
In this episode, trauma recovery specialist Michelle Rosenthal shares her personal journey from trauma to healing. She discusses the impact of her experiences with PTSD and the importance of therapy, self-regulation, and building healthy habits. The conversation emphasises that trauma can manifest in various ways and that healing is a unique process for each individual. Michelle also highlights the significance of understanding trauma's effects and the potential for recovery.
https://www.mytraumacoach.com/connect
The skinny
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