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Why You Procrastinate (It's Not Laziness) | The Neuroscience of Discipline
Episode Summary
Dr. T-Michael Dougherty dismantles the myth of willpower and explores the neuroscience and psychology of how we actually get things done. Whether you are a healthcare student facing a mountain of material or a professional managing a massive project, this episode breaks down the "architecture of action." We explore why we procrastinate, why big goals can actually hurt performance when learning something new, and the single most effective tool for building reliable habits.
Key Topics Covered:
The Willpower Illusion: Why the "ego-depletion" model (willpower as a tank of gas)…
The skinny
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