Ep. 032 Emotional Regulation 101: Stress, Capacity, Overwhelm

Heart and Health Wellness · Feb 3, 2026 · 11m

Heart & Health Wellness Episode 32

released 2/3/26

Episode Title:

Emotional Regulation 101: Stress, Capacity, Overwhelm

Keywords:

overwhelm, exhaustion, over-functioning, mental health, wellness, biopsychosocial, self-care, burnout, emotional support, sustainable functioning

Summary

In this episode, Dr. Melissa Welch explores the themes of overwhelm and exhaustion, particularly in high-functioning individuals. She discusses the concept of over-functioning, where individuals take on excessive responsibilities, leading to chronic stress and burnout. The conversation emphasizes the importance of…