544. Upgrade your productivity, body, and energy by balancing your hormones - with Alisa Vitti

Earn Your Happy · May 25, 2020 · 1h 6m

In This Episode You Will Learn About:

The importance of our monthly cycle

Planning around your infradian rhythm

Changing your exercise and diet during different times of the month

Reducing friction around your schedule

Planning your morning routine

Manifesting faster

Resources:

Learn more: floliving.com

Read: intheflobook.com

Instagram: instagram.com/floliving

Instagram: instagram.com/alisa.vitti

Lite Pink: instagram.com/drinklitepink

Show Notes:

Alisa Vitti, also known as the “hormone whisperer,” is a functional nutritionist, women’s hormone expert, best-selling author, and the founder of…