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The Science To Mental Clarity - Dr. Carlos Yu
The Science To Mental Clarity - Dr. Carlos Yu
On this episode I welcome back good friend, personal physician and presence therapist Dr. Carlos Yu.
Dr. Yu, has 35 years of clinical experience, loves cold plunges, and taking care of his patients with radical new approaches to mental health.
Today we talk about presence therapy, ear acupuncture, what's causing so much depression and anxiety today, we dive into AI, the importance of regular breaks and mini retirements that I'm huge on, and closing the show with a LIVE therapy session!
Take notes and listen twice twice to this one!
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