Latest / Faithful Fitness With Coach Alex VanHouten
Raise Kids Who Move: Building a Family Culture of Fitness | Faithful Family Pt. 1
What do your kids think adults do with their bodies?
Do adults run, play, lift, explore, work, and challenge themselves—or do they mostly sit down, stare at screens, complain about being tired, and occasionally announce that they really need to start exercising again?
In Part 1 of the Faithful Family series, Coach Alex explores how parents shape their children’s relationship with movement long before they ever hand them a workout plan.Kids don’t primarily need more organized exercise. They need active families.
In this episode, Alex talks about:
Why family culture matters more than another…
The skinny
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