What is your breath saying today?
Today we’re back meditating with our good friend the breath to see if it has something to tell us.
Just observing and being in conversation with your breath in this moment.
Get comfortable, press play, and enjoy!
Join me for weekly mindfulness!
In addition to Monday Mindful Moments, I also host a mindfulness group called Mindful Creators every Wednesday on Zoom. The practices are recorded and emailed out the same day, so even if you can’t make it live, you can still enjoy some guided mindfulness.
I’m Amy Schloerb, The Aligned Actor 👋
I’m a life coach and mindfulness practitioner helping…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.