Episode 263: Dr. Ignacio Cuaranta - Sleep, Light, and Ultra-Processed Foods in Mental Health
What if the biggest breakthroughs in mental health didn't start with more effort—but with better timing?
In this deeply grounding and wide-ranging conversation, we're joined by Ignacio Cuaranta, a board-certified psychiatrist whose work sits at the intersection of psychiatry, chronobiology, metabolic health, and lifestyle medicine. Trained in Argentina and working internationally, Dr. Cuaranta brings a refreshingly non-dogmatic, biology-forward lens to mental health—one that prioritizes rhythm, regulation, and compassion over blame or biohacking extremes.
Together, we explore why sleep and…
The skinny
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