Latest / Alignment With Jenn / 5 SECRETS MASTER MANIFESTORS DO DIFFERENTLY TO LET GO & RECEIVE

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5 SECRETS MASTER MANIFESTORS DO DIFFERENTLY TO LET GO & RECEIVE · Alignment With Jenn

• 0:00
  Hello and welcome to this episode of the Alignment with
• 0:03
  Jen podcast. I am your host, Jen Daisy, and
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  today we're going to be talking all about detachment.
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  This is something that I get so many questions about of how do I
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  detach from the things that I want so I am not gripping them
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  so strongly, so they don't have this pull over me?
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  How do I let it go? And the thing about detachment
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  is the more that you can let go of something and still desire it
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  at the same time, the more powerful of a manifesto, faster
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  you actually become, the more magnetic you become, the
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  stronger your magnet becomes. So today what I want to do is I
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  want to talk about detachment, what it means, how to detach and
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  give you some tools and some resources to help you really
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  become someone who is able to desire what she wants and still
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  feel that sense of detachment of I don't need this to be OK.
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  If you've ever been someone who says, OK, I'm cool, I'm
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  detached, I can let it go, yet you're still always checking
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  your phone, you're checking your bank account.
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  You're always looking for signs and evidence that that thing
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  that you want is coming to you. That is not detached.
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  That is an undercurrent of I need this to happen in order for
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  me to be OK. When we're constantly checking,
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  when we're constantly looking for that external validation to
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  tell us that something is going to manifest.
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  Ideally, we can get to a place where we say, I deeply desire
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  this. I want this in my life and I
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  know I am totally, completely whole and complete without it.
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  I am OK with or without this thing.
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  Think of how attractive that mindset is when you are dating
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  and you can fully show up, you can flirt, you can have a good
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  time and you can say, you know what?
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  I'm OK if this person doesn't like me back.
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  I'm OK if I don't get this job opportunity.
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  I'm OK if this client doesn't sign up with me because I know
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  I'm good. My source of love, money,
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  abundance, wealth, prosperity, fulfillment, joy, happiness does
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  not come from this person. It comes from the universe.
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  It may come through this person, but it doesn't come from this
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  person. So I don't need this person,
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  this opportunity, this one thing in order to for me to be OK.
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  That's what true detachment is. It's wanting it because we're
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  not trying to not want something right.
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  Detachment is not stoicism. It's not not desiring things.
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  It's not living your life without enthusiasm and passion.
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  It's wanting things deeply, me, and also knowing you'll be OK
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  without them. And that's really the place that
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  I want you to get to with this episode.
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  Because when you can get to that place, you become so much more
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  powerful. You become such a powerful
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  magnet. Detachment is this healthy
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  balance between desire and letting it go, allowing it to be
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  OK without it, for you to be OK without it.
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  When you think about something that you want, if you're in this
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  energy of it must happen, Oh my gosh, he must text me back.
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  Let me check my phone 57 times in the next hour to see if he's
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  texted me back because I'm not OK.
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  I'm not OK if he doesn't text me back.
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  It's going to mean something about me and my worth and my
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  value if this random man I met on Hinge doesn't text me back.
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  That is not detachment. That's being very attached and
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  that is a repelling energy. It's unconsciously and
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  energetically communicating. I'm not OK if this person, this
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  opportunity doesn't come to me. And when we're in that place, we
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  are in a place of need. We are in a vibration of lack,
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  and a vibration of lack attracts more lack.
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  So if you want to be in a vibration of magnetism and
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  attraction and a calling in the things that you want, you have
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  to desire it. Meaning you still want it, you
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  still show up for it, you're still excited about it, yet, you
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  know, on a deeper level, I'm OK without it.
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  So you can show up to that job interview in your full
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  confidence, in your full peace, and show up as your full self.
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  Maybe crack some jokes, actually be your authentic self versus
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  being that corporate version of you.
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  Allow it to be OK whether you get the job or not.
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  That's what that delicate balance of desire and detachment
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  can create. And if the word detachment
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  doesn't resonate with you, I don't personally love that word.
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  I like the idea of letting it go, right?
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  I put my desire into the universe and then I let it go,
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  trusting that what is of my highest goodwill come back to
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  me. That's true faith, that's true
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  wholeness is knowing your whole without anything outside of you
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  that you're whole and complete on a soul level and you know
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  that your needs will be provided for.
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  And honestly, that's the spiritual journey.
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  That's the spiritual path of getting to a place where that
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  feels actually true for you. Someone that is able to live
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  from this place of non attachment is someone who is not
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  constantly checking their reality for proof that something
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  is going to show up, right? They're not always checking
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  their phone. They're not always checking
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  their bank account. They are able to be fully
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  present. They are able to not look for
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  validation. Oh my gosh, that person made a
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  funny face at me. Does that mean that person
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  doesn't like me? Right.
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  Those are all these forms of attachment that we can
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  experience. But when we're able to let that
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  go and we're able to say I'm OK whether that person likes me,
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  I'm OK whether I get that opportunity, then we become so
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  much more magnetic because we're operating from a place of
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  wholeness, right? There's attachment because I
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  don't feel enough, and then there's wholeness.
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  I feel whole. So I'm able to let things come
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  into my life and let things go from my life because I trust the
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  flow of life. I trust that I will be OK
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  regardless of what is actually happening around me.
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  Something to really, really think about is what you are
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  making meaning out of what you're making lack of evidence.
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  So let's say that you're manifesting a new job and you're
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  applying and applying and applying and you're not getting
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  that new job. What are you making that lack of
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  evidence mean? Are you making it mean I'm not
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  good enough? I don't deserve this?
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  It's never going to happen, the job market sucks.
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  Or are you making it mean something different?
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  Are you recognizing you will be OK?
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  It's fine. Maybe it's been a few months
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  since you've you've been applying.
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  Maybe it's been a year since you've been applying.
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  Being able to hold that belief of everything is happening in my
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  favor, I am going to be OK. Everything is working out for
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  me. That is a place of non
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  attachment. And when you are in that place,
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  you vibrate differently. You show up differently to those
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  job interviews, right? Have you ever, This is why
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  people don't like used car sales people because they, there's
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  this, you know, stereotype that they're very needy, right?
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  They're very pushy. They try to make things happen.
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  They try to push you to do things.
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  They come at you trying to get something from you, right?
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  I don't think that's true, but I think that's the stereotype.
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  And when we subtly are communicating that energy, when
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  we meet someone and we're subtly trying to please them and get
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  them to like us, when we're subtly trying to, you know, turn
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  the tables in our favor and we're trying to get something,
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  people unconsciously feel that. And it creates A repulsion, A
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  repelling energy. And so how can you get yourself
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  to a place where you feel whole and you feel complete, even if
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  things don't work out how you envision them working out,
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  That's the spiritual journey, is trusting so deeply that life,
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  that the universe is working in your favor, that no matter what
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  happens, you know you'll be OK. I had this experience recently
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  over the last basically two weeks where I found out that my
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  house had mold and I had to move out of my house, get rid of all
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  of my stuff in the span of basically two weeks because the
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  house was toxic. It was making me sick.
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  And so I could look at that situation and be like, Oh my
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  gosh, my life sucks. This is horrible.
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  Or I can look at it how I looked at it and I my thought was this
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  is really good. I know something amazing is
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  going to happen for me from this.
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  I feel like I just quantum leaped, even though on the
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  outside it doesn't look like it, right?
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  I'm having to rebuy all my stuff.
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  I had to scramble to find a new place to live.
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  Crazy. But I am like, let's go, right?
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  Was it always easy, right? I had moments where it was very,
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  very difficult. Ultimately, I kept bringing
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  myself back to this place of this is very good because I'm
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  not attached to my things. I'm not attached to my house.
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  What I deeply believe in is that everything is working out in my
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  favor. And so I know that there is a
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  massive silver lining on this whole situation and that it will
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  all be OK. That's living this principle of
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  non attachment, right? You can live with from a place
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  of non attachment when you so deeply believe that the universe
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  has your back and that everything is working out for
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  you. That's how you truly get to a
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  place of non attachment. So where in your life are you
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  gripping? Where are you saying I won't be
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  OK if this doesn't happen? Right?
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  We do this very often with money when we have unexpected expenses
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  or we don't make as much money as we want.
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  And I see this at every income level.
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  I have clients who have multi multi $1,000,000 a year
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  businesses and I have clients who are just starting being a
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  business or they just started a new job and their income isn't
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  as high. The same attachment exists.
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  Doesn't matter how much money, the money doesn't matter.
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  The attachment comes from your belief about the money, from
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  your perception of Oh my gosh, I won't be OK if I don't have this
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  right? What is the story that you're
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  telling yourself and how can you let it go?
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  How can you infuse it with more faith?
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  One of the biggest things about living from a place of non
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  attachment is regulating yourself before you respond to a
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  situation. So one of the biggest pieces I
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  see around people that feel very, very attached to something
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  and have a hard time letting it go is they're in this state of
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  dysregulation. They're in the state of fear and
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  lack and anxiety. And when you can get your
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  nervous system into a place of peace, into a place of
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  wholeness, then you are much more able to actually not attach
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  to things, right? When you're on vacation, you
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  have a lot less worries, right? You're a lot more chill, you're
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  a lot more relaxed because you're not as attached, right?
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  You're more going with the flow. When you want to create the
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  sense of non attachment, how can you regulate yourself?
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  How can you get yourself into this peaceful place in order to
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  feel OK, right? It's very difficult for us to
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  not feel attached. Our survival self, that
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  unregulated self is very attached.
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  That worried, anxious self is very attached to the outcome
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  because it thinks it won't survive on some level if it
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  doesn't have it. So getting yourself into a calm,
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  regulated place, and I believe that this is a holistic
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  approach, right? It's through the subconscious
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  rewiring work that I talk about the nervous system regulation
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  work. It's through your beliefs and
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  how you're showing up. And this is the kind of thing
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  that I help women within my community.
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  And if this is something that you're interested in and you're
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  like, yes, I want help getting into this place of peace, you
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  can send me the word podcast on Instagram and I'll send you a 5
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  minute video about my community and my program where I help you
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  with this. So getting yourself into that
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  regulated place and you can do this just in the moment.
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  Let's say that you're about to go on to a job interview and
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  you're feeling extremely needy. Like, I need this thing to
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  happen. Can you regulate yourself before
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  you go into that? Can you get yourself into that
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  calm place? And sometimes it can feel very
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  difficult, right? If there's a lot of financial
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  pressure or a lot of pressure that we're feeling put on
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  ourselves, it can feel more difficult to get into a
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  regulated place. But that is where you build that
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  muscle, right? I've had periods in my life when
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  I first started, I guess this was in my supplement business.
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  I felt like I was spending so, so, so, so, so much money.
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  And I had just joined this very expensive mastermind and I
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  wasn't making that much money. And so I felt like I was
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  spending all this money and I was like, Oh my gosh, I'm going
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  to run out of money if I keep going at this burn rate.
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  That is the time in my life where I learned how to regulate
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  myself around money. And now I feel like it's no big
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  deal. I feel very calm around money,
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  so much more calm than I ever felt because I use that as an
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  opportunity. So if you're in that place where
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  you're feeling stressed or pressure in some way, how can
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  you use that as an opportunity to teach yourself these skills?
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  That's the perfect time to teach yourself these skills.
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  And maybe it's in the moment. It's as simple as going on a
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  walk or listening to some music or doing some tapping.
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  That is more of a momentary response, right?
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  That regulation. But the deeper work is to
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  actually change that programming so that way you don't have those
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  extremely attached responses to things, right?
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  So your default isn't worry and anxiety and fear.
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  Your default is. I know this is all good.
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  This is all working out for me. You get through it like a ship
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  on calm water instead of a ship in a storm, right?
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  That's a it's the same person, the same boat going through the
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  experience. But are you allowing it to be a
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  calm water or are you making it a storm?
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  Another big, big part of being able to detach from the things
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  that you want is building a life that you actually love.
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  So often times what I see is that people will place so much
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  importance on one thing and in their mind, they'll set up
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  unknowingly or knowingly. That thing is going to fix my
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  life. Getting into to a amazing
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  romantic relationship is going to fix my life.
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  Making a certain amount of money is going to fix my life and that
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  is not the truth. Getting a certain job is going
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  to fix my life when I have that soul aligned business.
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  The truth is that you have to fall in love with your life
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  first. You have to fall in love with
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  the creation, with the process of becoming because there's
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  always going to be something that you can put ahead of you
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  and say when I get that thing, I'm going to be OK.
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  When I get that thing, I'm going to be OK.
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  But that's not the truth. The truth is that who you are is
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  going to show up no matter the external circumstance.
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  It's just going to show up in a different way.
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  And so how can you become more of that person?
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  Part of it is by falling in love with your life.
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  And there's an earlier episode I recorded, I think it's called
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  Falling Madly in Love with Your Life.
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  And it's information and tools on how to really fall in love
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  with your life. But the more that you're in love
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  with your life, the more that you are able to attract in
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  things that resonate on that frequency, right?
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  You become a match for that. If we are constantly saying
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  there's something that I need in order for me to be happy, that's
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  not how it works. We've got to be happy and OK
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  first, and then that thing will come to us and will be able to
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  hold that thing. Think about it in terms of a
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  relationship, right? If you have a life and you're
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  like, eh, this life is OK, It's fine.
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  But like once I get into a relationship, it's going to be
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  amazing. So you get into that
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  relationship and then that relationship becomes your whole
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  world, right? This is when women start
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  abandoning themselves. They start morphing themselves
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  into the perfect person for their partner because that
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  relationship becomes a pedestal. It becomes so important because
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  the rest of their life isn't great.
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  And then this is also why people say you meet that person when
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  you least expect it, right? That's because you're busy
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  living your life. So get busy living your life.
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  And I promise you won't be waiting for that text.
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  You won't be waiting for that response from that job.
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  You won't be checking your bank account.
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  Allow yourself to truly enjoy your life right now and you will
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  see how radically your life begins to change.
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  This is another big one around this non attachment and it's
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  that staying devoted to the desire but being OK with the
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  delivery changing. I really want to create wealth
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  or I really want to create love, but am I flexible about how that
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  shows up? So I'll use love as an example
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  again. I had a friend and she was
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  manifesting a relationship and she had this very, very specific
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  list of what it would look like, right?
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  The whole tick tock thing of like 65 finance blue eyes, that
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  kind of thing. I'm sorry, but none of those
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  things create a healthy relationship.
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  None of them. That could be a serial killer
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  with that description. Nobody wants to be in a
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  relationship with a serial killer.
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  So being flexible about what that delivery looks like, right?
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  What that package of your relationship looks like, what
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  that package of your job looks like.
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  I have a client who I spoke with yesterday and she's like, I
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  cannot work in a nine to five. A9 to 5 means 50 to 60 hours a
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  week. It means that I'm going to burn
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  myself out. It means all these things.
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  That's one specific package of what a nine to five looks like.
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  But does everyone sign to five look like that?
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  No, not at all. So how can you reframe what that
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  package looks like right for you?
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  And you do this in a couple ways of how can you be open to it
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  showing up instead of saying all nine to five suck.
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  How can you be open to maybe a nine to five is actually a good
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  path, but I want it to look a little different than it did in
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  the past. Allowing yourself to be flexible
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  and how that shows up. And that can also be, you know,
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  I've heard people say like, I can't do online dating.
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  It's awful. It's terrible.
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  I don't want to do it. But yet then they never meet
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  anyone. So maybe being open to pathways
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  that you maybe haven't been open to before.
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  Maybe it's being flexible about what that result looks like.
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  So because remember the how is not our job.
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  Our job is to get into that vibrational alignment.
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  And part of how we do that is through this non attachment is
• 17:39
  through connecting to a love for our life and a sense of
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  wholeness and then allowing that to flow through.
• 17:45
  I want to give you a little exercise that you can do with
• 17:48
  yourself. So if you're feeling this deep
• 17:50
  sense of attachment in a specific area of your life, ask
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  yourself these questions, right? And how can you let it go even
• 17:58
  more? Because when we really want
• 18:00
  something, it's very hard for us to detach, right?
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  Because there's this unconscious sense, like if I detach, does
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  that mean I'm not going to get it?
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  Doesn't mean that at all. You can still want it and deeply
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  desire it. And at the same time, you can
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  know you'll be OK with it not coming right now, with it coming
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  in a different form, right? The universe, I've given this
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  example before, right? Imagine a pinhole, right?
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  You look through on the door, you look through that little
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  pinhole and you can see a little bit through.
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  You can see the person, you can see a little bit of their
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  features, but you can't see much.
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  Then you open up those double doors and you see that it's this
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  beautiful expanse that's available to you.
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  That's how the universe operates.
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  We can only see that little pinhole, but the universe can
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  see this beautiful expanse. So being open to that beautiful
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  expanse, to things coming in unexpected ways, I wanted you to
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  answer these questions for yourself.
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  What am I gripping? What am I afraid will happen if
• 19:01
  I release control? A big part of non attachment is
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  being OK, not always being in control and that's extremely
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  scary for a lot of people. What would trusting look like
• 19:11
  today? And another one I will leave you
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  with is reminding yourself everything is always working out
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  for me. Everything is always working out
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  for me. I say this to myself 20 times a
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  day. So how can you truly believe
• 19:26
  that everything is always working out for you?
• 19:29
  So I hope that you loved this episode and you got a lot of
• 19:32
  value from it. Please leave me a comment, I'd
• 19:34
  love to hear from you. Follow the show if you have not
• 19:38
  followed it. That way you'll be notified
• 19:39
  anytime we have new episodes. And if you'd like further
• 19:43
  support, you can reach out to me on Instagram.
• 19:45
  My account is at alignment with Jen, or you can find my e-mail
• 19:49
  in the caption and we can chat a little bit about coaching and
• 19:52
  what that might look like. All right, I'll see you in the
• 19:54
  next episode.