GCS || EP 98 Getting Fit Beyond 40 Series: Tamika, 47 hits the Fitness Competition Stage for the First Time & What it Takes to Feel Fierce Over 40
Hey! Long time no hear:)
My lovely co-host, Coach Janae, has some exciting news to share as we are fast approaching our 100th episode of “The Get Crystallized Show”...so make sure to stay tuned!
In this 2-part episode, we have a sneak peak at Tamika, 47, my newest athlete who competed for the first time and what it takes to follow through from start to finish.
Part 2, Tamika will share the secret to the mindset needed to stay the course, break self-sabotaging habits and how to master consistency.
Whether you want to release body fat or you dream of getting onto the fitness competition stage…
The skinny
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