"Selfish” or finally choosing you!
For most of your life, “being a good person” has meant putting yourself last—and the moment you start choosing differently, the word “selfish” shows up like a weapon. This episode unpacks why people are so quick to label you selfish when you stop over-giving, how guilt has been used to keep you in roles that drain you, and why including yourself in your own life is not the betrayal you’ve been taught to fear. You’ll be guided through a powerful reframing question—asking what you’d say if someone you loved were in your position—and you’ll choose one small, specific action that might look…
The skinny
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