Meditation: After You Put the Kids to Sleep

Meditation for Moms · May 2, 2023 · 25m

Guide: Katie Krimitsos

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Fill your lungs with oxygen,

As you breathe in real deep.

Let it clear away the heaviness,

And gently lull you to sleep.

PAUSE…

You hold so much upon you,

And expect so much of yourself.

So extract all that troubles you,

And set it aside on the shelf…