Latest / Her Season of Strength
HSOS #62: What 90-Year-Olds Can Teach Us About Getting Stronger
Every week, I watch my training clients who are women in their 40's-80s lift things they never thought they could which made me want to do an episode focused on strength training. This is Part 1 of a two-part series. I'm spilling what menopause is doing to our muscles and bones, and why the scale might be fibbing to you. I'm also sharing a study where women with fragile bones lifted heavy and came out stronger, plus why I'd rather you retire those little pink dumbbells. There are myths to bust too (no, you won't wake up bulky), and eight easy ways to start today, right in your kitchen. Grab…
The skinny
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