#950 How Many Sets, Reps & Steps - Russ Jarrett
“What’s a good weight, time, distance, speed, result (for this activity, exercise, movement) for somebody at my age?” I’ve been asked a version of that question thousands of times and this episode is kind-of about that question. I began training bodies and working with the humans who live in those bodies forty years ago. Exercise Physiologist Russ Jarret has been doing the same for about thirty. We’ve both worked with people at all levels of the fitness, sporting, genetic and performance spectrums; from ‘Mr. I’ve Never Been to a Gym’ to ‘Miss (or Mrs.) I’m going to the Olympics’. Old. Young…
The skinny
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