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The Right Music = Next-Level Productivity · Deep Thoughts

• 0:05
  Speaker 1: Welcome to Deep Thoughts, a podcast designed to take you
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  Speaker 2: Hey there, music lovers and productivity hackers, ready for a
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  Speaker 2: deep dive. This one's all about music and how it
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  Speaker 2: affects our work.
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  Speaker 3: And you, guys. Sentence so much articles and research, even playlists.
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  Speaker 3: Looks like everyone wants that perfect soundtrack for success.
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  Speaker 2: For sure. We're digging into stuff like Forbes's Music Enhances Productivity,
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  Speaker 2: the science behind the ten best songs.
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  Speaker 3: Oh, and that Atlassian blog, the work Life One. They
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  Speaker 3: had a great piece on productivity playlists.
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  Speaker 2: Right, plus some serious academic research, like real deep dives
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  Speaker 2: into the psychology of music.
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  Speaker 3: We're going to figure out why some tunes turn you
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  Speaker 3: into a focus machine.
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  Speaker 2: And others just leave you mentally wiped.
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  Speaker 3: It's more than just saying music makes work fun. We're
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  Speaker 3: looking at how it actually makes you better, more effective.
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  Speaker 2: Okay, let's get into it. Started with the science. It's wild.
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  Speaker 2: Music doesn't just hit our ears. It messes with our
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  Speaker 2: brain waves, our emotions, even how our body reacts.
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  Speaker 3: It's a lot happening under the surface. When you're listening, like,
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  Speaker 3: your brain's pumping out dopamine. You know that pleasure and
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  Speaker 3: reward chemical.
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  Speaker 2: So it's like a built in reward system for your
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  Speaker 2: brain when you hear a good song.
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  Speaker 3: Exactly, it's not just that catchy beat making you feel good.
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  Speaker 3: It's actual brain chemistry.
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  Speaker 2: So that dopamine. How's that helping us work better?
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  Speaker 3: Well, think about it. Dopamine keeps you going. You're motivated
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  Speaker 3: when you're listening to music you like. Your brain's basically
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  Speaker 3: giving you a high five for staying focused.
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  Speaker 2: I like that, okay. And speaking of motivation, we got
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  Speaker 2: to talk about those top ten productivity songs from that
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  Speaker 2: Forbes article. Get this, it's mostly classic rock, alternative pop.
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  Speaker 2: We're talking Trains, Drops of.
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  Speaker 3: Jupiter, Fleetwood, Max Dreams.
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  Speaker 2: Journey, Don't Stop Believing.
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  Speaker 3: Oh, and even some newter stuff like The Weekend's Blinding Lights.
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  Speaker 2: It's kind of interesting, right, Like more than just people
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  Speaker 2: liking those songs. There's a pattern here.
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  Speaker 3: There is totally music taste is you know, up to
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  Speaker 3: each person, but there are some things going on under
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  Speaker 3: the surface.
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  Speaker 2: So there's a reason these genres are always on productivity
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  Speaker 2: playlists for sure.
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  Speaker 3: Think about it. Strong melodies, driving rhythms, lyrics that give
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  Speaker 3: you good vibes or even nostalgia.
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  Speaker 2: So you're tapping into good memories while you work. Okay,
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  Speaker 2: I get how that helps you stay motivated.
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  Speaker 3: Right, But and this is important, what works for one
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  Speaker 3: person might be a total distraction for someone else.
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  Speaker 2: You're telling me, so how do we figure out what
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  Speaker 2: sounds actually h elp focus?
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  Speaker 3: That's where understanding how sound works comes in. One big
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  Speaker 3: thing is tempo and rhythm upbeat music, strong beat. It
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  Speaker 3: can actually sync up with your body's natural rhythms like.
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  Speaker 2: An internal metronome keeping you.
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  Speaker 3: Going exactly, And that's great for stuff that takes stamina,
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  Speaker 3: mental or physical.
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  Speaker 2: So if I'm drowning in paperwork, I should blast some journeys.
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  Speaker 3: Good help, And don't forget bass. A strong bassline can
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  Speaker 3: actually make you feel more powerful, more in control.
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  Speaker 2: Wait, seriously, the music can affect how I approach my
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  Speaker 2: work that much.
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  Speaker 3: It is pretty wild. But it also means you got
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  Speaker 3: to be careful. What are you working on while listening
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  Speaker 3: to that bass? Don't want to accidentally channel that feeling
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  Speaker 3: into the wrong task.
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  Speaker 2: Good point. What about when you need that super focus,
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  Speaker 2: stick with familiar music or try something new.
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  Speaker 3: That's where predictability versus novelty comes in. Stuff you know,
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  Speaker 3: your favorite songs that can actually help your brain be
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  Speaker 3: clearer because.
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  Speaker 2: It's on autopilot for the music, leaving more brain power
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  Speaker 2: for work exactly.
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  Speaker 3: It's a comfy background without needing much attention. But then
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  Speaker 3: new music, stuff you've never heard that keeps you engaged
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  Speaker 3: with surprises.
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  Speaker 2: Like when you hear a song you love for the
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  Speaker 2: first time, you can't.
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  Speaker 3: Stop listening exactly, So it's a balance. Yeah, familiar for focus,
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  Speaker 3: new and you need a little boost.
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  Speaker 2: This is making me rethink my holy music setup at work.
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  Speaker 3: That's what we like to hear. Now, how about we
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  Speaker 3: get even more specific matching music to different kinds of work.
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  Speaker 3: Let's say you're writing report. Should you be blasting those
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  Speaker 3: pop anthems?
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  Speaker 2: Well, guilty is charged. But you're gonna tell me something different,
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  Speaker 2: aren't you.
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  Speaker 3: For stuff with lots of words, writing, editing, instrumental music
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  Speaker 3: is probably better words and music, especially in a language
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  Speaker 3: you get, They compete with the words you're trying to
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  Speaker 3: process in your.
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  Speaker 2: Work, like trying to have two conversations in your head
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  Speaker 2: at once.
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  Speaker 3: Right. It's called cognitive overload, and it can really mess
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  Speaker 3: with your productivity. If you're doing something less word heavy,
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  Speaker 3: like data entry or design, words in music might not
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  Speaker 3: be as bad.
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  Speaker 2: Got it. So instrumental for writing and more freedom for
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  Speaker 2: other stuff. It's like a soundtrack for your workday, you
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  Speaker 2: got it.
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  Speaker 3: And for the really boring tasks filing, sorting, music can
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  Speaker 3: be a lifesaver. Use it to forget about the monotony,
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  Speaker 3: your mood and your work, well, thank you. It's about
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  Speaker 3: making those dull tasks a little more enjoyable.
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  Speaker 2: Oh man, we can't forget about the social side of music,
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  Speaker 2: especially at work. Can you imagine me blasting heavy metal
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  Speaker 2: while my coworkers trying to focus. Probably not a good look, right.
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  Speaker 3: You're reading my mind. You got to think about your
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  Speaker 3: coworkers when you're all listening to music together. Some genres
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  Speaker 3: can be well, pretty divisive.
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  Speaker 2: Yeah, I'm pretty sure death metal isn't everyone's cup.
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  Speaker 3: Of tea you think. And it's more than just taste.
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  Speaker 3: Music can bring back memories, shared experiences, and that can
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  Speaker 3: be awesome for bonding a team.
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  Speaker 2: So finding common ground using music to build that team spirit.
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  Speaker 2: Maybe even have a team playlist.
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  Speaker 3: Now there's an idea, a fun way to find new music,
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  Speaker 3: A and D connect with your coworkers. But bottom line,
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  Speaker 3: it's all about knowing what you need.
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  Speaker 2: So paying attention to how different music affects my focus
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  Speaker 2: and my mood and what works for me might not
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  Speaker 2: work for someone else.
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  Speaker 3: Absolutely, and don't be afraid of silence when you need
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  Speaker 3: to really concentrate. Sometimes no sound is the best sound.
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  Speaker 2: That is a good point. We've covered so much the
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  Speaker 2: science the social side of things. We've even got playlist
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  Speaker 2: res to get into later, but before that, let's tackle
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  Speaker 2: some myths about music and productivity see tune and we're
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  Speaker 2: back before we got into how music can really impact
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  Speaker 2: our work, all that stuff about tempo and bass.
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  Speaker 3: Oh, and whether familiar tunes or new music is better?
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  Speaker 2: Right? But now myth busting time, and first up a
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  Speaker 2: big one. The Mozart effect.
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  Speaker 3: Ah, that old idea, listen to Mozart gets smarter. We've
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  Speaker 3: all seen those what were they called Mozart for baby?
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  Speaker 2: Oh? Totally, but is there anything to it? Does classical
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  Speaker 2: music actually turn you into a genius?
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  Speaker 1: Not?
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  Speaker 3: Quiet, No overnight genius is here, but studies do show
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  Speaker 3: a link between classical music and better spatial temporal reasoning.
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  Speaker 2: Spatial temporal reasoning that sounds kind of complicated, What is
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  Speaker 2: that exactly?
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  Speaker 3: It's basically being able to picture and move stuff around
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  Speaker 3: in your head in space and d time, like solving
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  Speaker 3: a puzzle, playing chess, or even figuring out directions in
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  Speaker 3: a new city.
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  Speaker 2: Okay, so maybe not a genius, but a little boost
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  Speaker 2: in those areas wouldn't hurt. Mythbusted. What about the coffee
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  Speaker 2: shop effect? Though, it's like magic, the sounds of a
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  Speaker 2: busy cafe. People love working there, right.
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  Speaker 3: And it might not just be the caffeine. Research says
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  Speaker 3: that a moderate amount of background noise can actually help
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  Speaker 3: you be more creative.
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  Speaker 2: So it's not just me. All those folks with laptops
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  Speaker 2: and cafes are onto something. What is it about that
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  Speaker 2: chatter and those clinking cups that gets the ideas flowing?
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  Speaker 3: It's pretty cool. Actually, it seems like a little background
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  Speaker 3: noise makes your brain work a bit hard to focus,
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  Speaker 3: and that can lead to new ideas.
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  Speaker 2: So bit and noise can be good. And it's not
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  Speaker 2: just coffee shops. Right, We've got those noise colors to
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  Speaker 2: think about too.
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  Speaker 3: Got it. We all know white noise, that staticky sound
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  Speaker 3: good for sleep or focusing.
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  Speaker 2: But what about pink noise? What's the deal with that?
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  Speaker 3: Pink noise is similar to white noise, but deeper, more balanced,
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  Speaker 3: like steady rain or rustling leaves, more soothing, not as harsh.
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  Speaker 2: And does pink noise do anything besides blockout distractions?
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  Speaker 3: It does. Study show it can actually make you sleep better,
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  Speaker 3: A and D even help you remember things.
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  Speaker 2: Wow, So these sounds we usually try to get rid
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  Speaker 2: of can be good for us. White noise for focus,
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  Speaker 2: pink noise for sleep and memory. What about brown noise though.
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  Speaker 3: Brown noise is even deeper than pink, kind of a
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  Speaker 3: rumbling sound like a waterfall or distant thunder. People use
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  Speaker 3: it to relax, and it can be good if you're
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  Speaker 3: sensitive to high pitched sounds.
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  Speaker 2: So we've got a whole rainbow of noise to try out.
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  Speaker 2: This is giving me so many ideas for my ideal
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  Speaker 2: sound setup. We've busted mys, looked at the scient even
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  Speaker 2: talked about noise colors. But how do we actually you
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  Speaker 2: ease all this? There's so much to consider.
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  Speaker 3: Yeah, it can feel overwhelming, but think of it this way.
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  Speaker 3: You're the conductor of your workday, and music's your orchestra.
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  Speaker 3: You can shape your mood and focus with the sounds
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  Speaker 3: you choose.
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  Speaker 2: I like that. So we're not just letting algorithms make
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  Speaker 2: our playlist. We're taking control, becoming sonic maestros exactly.
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  Speaker 3: Pay attention to how different music makes you feel. Upbeat
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  Speaker 3: stuff makes you energized and focused, or does calmer instrumental
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  Speaker 3: music help you concentrate more.
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  Speaker 2: Maybe keep a journal, write down what you're working on,
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  Speaker 2: the music you're listening to, how it affects you.
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  Speaker 3: Great idea, and remember there's no one right way what
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  Speaker 3: works in the morning might not work in the afternoon.
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  Speaker 2: So maybe I need them high energy stuff to get going,
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  Speaker 2: but something more chill for focused work later on.
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  Speaker 3: Exactly, It's all about figuring out what works for you
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  Speaker 3: and how you work best, and don't forget silence is
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  Speaker 3: always an option.
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  Speaker 2: True, Sometimes our brains just need a break from all the.
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  Speaker 3: Noise, for sure, So try things out, find what works
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  Speaker 3: for you, but don't be afraid of quiet time too.
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  Speaker 3: It's about balance, creating a sound environment that helps you
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  Speaker 3: work a and d feel good.
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  Speaker 2: This is making me s so ready to make my
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  Speaker 2: ultimate work day playlist. But before we all go crazy
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  Speaker 2: with that, you were looking into those playlist recommendations, What
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  Speaker 2: are some good places to start?
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  Speaker 3: If you want something calm and focused, try ambient music.
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  Speaker 3: Tons of great playlists out there. Look for instrumental stuff,
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  Speaker 3: soothing melodies, not a lot of words.
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  Speaker 2: And what about something with more energy for those times
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  Speaker 2: when you.
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  Speaker 3: Need a boost, if you're stuck doing something repetitive or
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  Speaker 3: just need a pick me up Upbeat pop or electronic
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  Speaker 3: music can be good. Find stuff with the strong beat,
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  Speaker 3: positive lyrics, something that makes you want to move.
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  Speaker 2: E And we can't forget about those noise color for sure.
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  Speaker 3: Loads of white noise, pink noise, brown noise out there.
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  Speaker 3: Play around with them. See what helps you focus. You
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  Speaker 3: might be surprised at what works.
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  Speaker 2: So from classical to coffee shop sounds ambi into electronic,
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  Speaker 2: white noise to brown noise. Yeah, there's a whole world
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  Speaker 2: of sound out there that can help us be more productive.
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  Speaker 3: And the coolest part is it's all about what works
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  Speaker 3: best for you. It's like creating your own personal soundtrack
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  Speaker 3: for success.
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  Speaker 2: We're all DJs of our own work.
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  Speaker 3: Lives exactly, and who knows, you might even find some
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  Speaker 3: new favorite artists along the way.
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  Speaker 2: I'm already feeling inspired to change in my music. But
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  Speaker 2: before we all run off to make our perfect playlists,
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  Speaker 2: there's one more big piece. Music and teams. How does
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  Speaker 2: that all work? Let's jump right in.
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  Speaker 3: Let's do it. Teamwork time.
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  Speaker 2: All right, let's switch gears a bit here. Let's talk
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  Speaker 2: about music, but this time in the context of teams. Yeah,
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  Speaker 2: we don't exactly work alone most of the time.
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  Speaker 3: Right, Nope, definitely not always got colleagues, projects, brainstorming sessions,
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  Speaker 3: all that exactly.
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  Speaker 2: So where does music fit in? Can it help teamwork?
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  Speaker 2: Or does it actually get in the way.
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  Speaker 3: You know, it can do both. Kind of surprising, right.
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  Speaker 3: Music can be seriously powerful for building up that team spirit,
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  Speaker 3: you know, making those bonds stronger.
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  Speaker 2: I could see that.
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  Speaker 3: Think about it. A song comes on, everyone's singing along,
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  Speaker 3: instant good vibes.
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  Speaker 2: Oh yeah, totally. It's like everyone's in on it together.
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  Speaker 3: And it's more than just liking the same song. Music
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  Speaker 3: can bring back memories, share experiences. It creates this feeling
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  Speaker 3: of connection belonging in a team.
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  Speaker 2: That's like a soundtrack for your team's journey.
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  Speaker 3: I like that, yeah exactly. But like most things, there's
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  Speaker 3: another side. Music can also cause some trouble at work,
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  Speaker 3: especially when people have different tastes.
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  Speaker 2: Oh yeah, for sure. What pumps one person up might
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  Speaker 2: totally distract someone else or even annoy them exactly.
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  Speaker 3: That's why talking to each other is so important. Find
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  Speaker 3: out what your teammates like, try to find some common ground.
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  Speaker 3: Maybe make a playlist together that everyone can add to.
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  Speaker 2: Ooh, that's a cool idea team building with a musical twist.
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  Speaker 3: Right, And if you're in one of those open offices,
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  Speaker 3: be extra careful about how loud your music is and
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  Speaker 3: what kind it is headphones are your friend in those.
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  Speaker 2: Situations, so be respectful of what others like and find
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  Speaker 2: ways to use music to bring the team closer. It's
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  Speaker 2: pretty wild how music can play so many roles in
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  Speaker 2: our work lives. We've covered a lot today, from the
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  Speaker 2: science to the social side of things.
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  Speaker 3: Yeah, we dug into tempo rhythm base all that explored
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  Speaker 3: the differences between music we know and new stuff, even
• 13:15
  Speaker 3: busted some myths along the way.
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  Speaker 2: Learned about those noise colors, the coffee shop effect, and
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  Speaker 2: how important it is to create a sound environment that
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  Speaker 2: actually works for you, that you actually.
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  Speaker 3: Like, And the most important thing we've learned, we can
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  Speaker 3: all be the Djays of our own work days, choosing
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  Speaker 3: sounds that make us feel good, help us focus and
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  Speaker 3: get stuff done.
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  Speaker 2: So no more letting algorithms run the show. It's time
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  Speaker 2: to take control and make those soundtracks for success. What
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  Speaker 2: if we stopped just listening to music and actually started
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  Speaker 2: using it, choosing sounds that help us focus, make us
• 13:49
  Speaker 2: more creative, and actually enjoy work more.
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  Speaker 3: That's a really cool way to think about it. We
• 13:54
  Speaker 3: can create a sonic environment that not only helps us
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  Speaker 3: get work done, but makes us feel better Overall.
• 13:59
  Speaker 2: This deep has been amazing. It's incredible how much we
• 14:02
  Speaker 2: can learn about ourselves and how we work just by
• 14:05
  Speaker 2: paying attention to what we're hearing all day.
• 14:06
  Speaker 3: Totally agree. And the best part is this is just
• 14:08
  Speaker 3: the start of your sound journey.
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  Speaker 2: So go out there and experiment. Everyone. Find the music
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  Speaker 2: that helps you focus, that sparks your creativity and makes
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  Speaker 2: your workday a better experience.
• 14:18
  Speaker 3: Thanks for joining us on this deep dive into music
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  Speaker 3: and productivity.
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  Speaker 2: Until next time, keep those tunes cranked up and those
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  Speaker 2: brains engaged.
• 14:29
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• 14:30
  Speaker 1: Deep Thoughts podcast. I hope you found insights and inspiration
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