How to Survive a Rugby Team Social (without ruining the next day)
Team socials are the heartbeat of any rugby club — but they can also be the thing that derails your training, your recovery, and your Sunday morning game if you’re not careful.
In this episode, recorded on the way to a cup game, I break down five practical, no-nonsense strategies for enjoying a rugby night out without ending up blitzed, dehydrated, or drowning in beer fear the next day.
We cover:
• How to prep smartly before a social
• Choosing quality over quantity with your drinks
• Eating, hydrating, and pacing yourself like an athlete
• Setting up your post-night-out care package
• And…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.