Latest / ADHD Strategies & Support for Women / Breaking Down 3 Types of Overwhelm: Which Do You Have? | Ep 148

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Breaking Down 3 Types of Overwhelm: Which Do You Have? | Ep 148 · ADHD Strategies & Support for Women

• 0:28
  Hello.
• 0:29
  Welcome
• 0:29
  to
• 0:29
  Inspiration
• 0:30
  Inspiring
• 0:30
  Women
• 0:30
  with
• 0:30
  ADHD.
• 0:31
  I'm
• 0:31
  Renee
• 0:31
  Allen,
• 0:32
  the
• 0:32
  host
• 0:32
  of
• 0:32
  this
• 0:32
  podcast.
• 0:33
  Excited
• 0:34
  to
• 0:34
  be
• 0:34
  here
• 0:35
  with
• 0:35
  you
• 0:35
  today,
• 0:37
  and
• 0:37
  thank
• 0:37
  you.
• 0:37
  I
• 0:38
  just
• 0:38
  have
• 0:38
  to
• 0:38
  say
• 0:38
  thank
• 0:38
  you
• 0:38
  to
• 0:39
  my
• 0:39
  listeners
• 0:39
  because
• 0:40
  I'm
• 0:41
  really
• 0:41
  bad
• 0:41
  at
• 0:41
  marketing.
• 0:43
  And
• 0:43
  when
• 0:43
  I
• 0:44
  see
• 0:44
  that
• 0:44
  people
• 0:44
  are
• 0:44
  listening
• 0:45
  and
• 0:45
  downloading
• 0:45
  my
• 0:46
  episodes,
• 0:46
  it
• 0:46
  makes
• 0:46
  me
• 0:47
  happy
• 0:47
  because
• 0:47
  I
• 0:47
  haven't
• 0:48
  done
• 0:48
  much
• 0:49
  besides
• 0:49
  hit
• 0:49
  record
• 0:50
  and
• 0:50
  publish
• 0:50
  it
• 0:51
  and
• 0:51
  learn
• 0:51
  all
• 0:51
  that
• 0:52
  to
• 0:52
  help
• 0:52
  find
• 0:53
  you.
• 0:54
  So
• 0:54
  thank
• 0:54
  you
• 0:54
  for
• 0:55
  listening
• 0:55
  and
• 0:56
  spreading
• 0:56
  the
• 0:56
  word
• 0:57
  to
• 0:57
  your
• 0:57
  friends
• 0:57
  or
• 0:58
  anyone
• 0:58
  that
• 0:58
  you've
• 0:59
  shared
• 0:59
  with
• 1:00
  or
• 1:00
  shared
• 1:00
  with
• 1:00
  you.
• 1:01
  I
• 1:01
  appreciate
• 1:02
  that
• 1:02
  because
• 1:02
  otherwise
• 1:03
  I'd
• 1:03
  be
• 1:03
  talking
• 1:03
  to
• 1:04
  myself,
• 1:05
  which
• 1:05
  honestly
• 1:06
  wouldn't
• 1:06
  be
• 1:06
  the
• 1:06
  first
• 1:06
  time,
• 1:06
  but.
• 1:07
  Okay,
• 1:08
  so
• 1:08
  today
• 1:09
  we
• 1:09
  are
• 1:09
  going
• 1:09
  to
• 1:10
  talk
• 1:10
  about
• 1:10
  three
• 1:11
  different
• 1:11
  kinds
• 1:12
  of
• 1:12
  overwhelm
• 1:14
  and
• 1:15
  overwhelm.
• 1:16
  If
• 1:17
  we
• 1:17
  think
• 1:17
  of
• 1:17
  when
• 1:17
  we're
• 1:18
  overwhelmed
• 1:19
  in
• 1:19
  adhd,
• 1:20
  a
• 1:20
  lot
• 1:20
  of
• 1:21
  times
• 1:21
  it's
• 1:21
  dealing
• 1:22
  with,
• 1:23
  I
• 1:23
  can't
• 1:23
  get
• 1:23
  myself
• 1:24
  to
• 1:24
  do
• 1:24
  something.
• 1:25
  Something
• 1:25
  sounds
• 1:26
  so
• 1:26
  daunting,
• 1:27
  or
• 1:28
  it's
• 1:28
  a
• 1:29
  goal
• 1:29
  that
• 1:29
  I
• 1:29
  want
• 1:29
  to
• 1:29
  do,
• 1:30
  or
• 1:30
  it's
• 1:30
  a
• 1:30
  plan
• 1:30
  that
• 1:31
  I
• 1:31
  had
• 1:31
  this
• 1:31
  morning,
• 1:31
  but
• 1:32
  it's
• 1:32
  just
• 1:33
  so
• 1:33
  overwhelming,
• 1:33
  I
• 1:33
  can't
• 1:34
  even
• 1:34
  start.
• 1:34
  That's
• 1:35
  one
• 1:35
  way
• 1:36
  to
• 1:36
  feel
• 1:36
  overwhelmed.
• 1:37
  That's
• 1:37
  a
• 1:37
  common
• 1:37
  way
• 1:37
  to
• 1:37
  think
• 1:38
  of
• 1:38
  it
• 1:38
  with
• 1:38
  adhd.
• 1:39
  But
• 1:40
  overwhelm
• 1:41
  can
• 1:41
  affect
• 1:41
  your
• 1:42
  brain,
• 1:42
  it
• 1:42
  can
• 1:43
  affect
• 1:43
  your
• 1:43
  body,
• 1:43
  it
• 1:44
  can
• 1:44
  affect
• 1:45
  both.
• 1:46
  And
• 1:47
  there's
• 1:47
  different
• 1:48
  reasons
• 1:48
  for
• 1:48
  it
• 1:49
  and
• 1:49
  there's
• 1:49
  different
• 1:49
  effects
• 1:50
  of
• 1:50
  it.
• 1:50
  And.
• 1:52
  And
• 1:52
  I
• 1:52
  just
• 1:52
  thought
• 1:53
  it'd
• 1:53
  be
• 1:54
  fun.
• 1:54
  I
• 1:55
  don't
• 1:55
  know
• 1:55
  if
• 1:55
  it's
• 1:55
  fun
• 1:55
  for
• 1:56
  you.
• 1:56
  I
• 1:56
  thought
• 1:57
  it'd
• 1:57
  be
• 1:57
  fun
• 1:57
  to
• 1:57
  talk
• 1:57
  about
• 1:58
  it
• 1:58
  and
• 1:58
  break
• 1:58
  it
• 1:58
  down
• 1:59
  because
• 2:00
  when
• 2:00
  we
• 2:00
  recognize
• 2:01
  what's
• 2:01
  happening,
• 2:02
  we
• 2:02
  have
• 2:03
  more
• 2:03
  power
• 2:04
  to
• 2:04
  be
• 2:04
  able
• 2:05
  to
• 2:05
  do
• 2:05
  something
• 2:05
  about
• 2:06
  it
• 2:06
  and
• 2:06
  to
• 2:07
  help
• 2:07
  it.
• 2:07
  And
• 2:08
  I
• 2:08
  really
• 2:08
  wish
• 2:08
  I
• 2:08
  brought
• 2:08
  a
• 2:09
  hairband
• 2:09
  because
• 2:10
  I
• 2:10
  got
• 2:10
  my
• 2:10
  hair,
• 2:11
  my
• 2:11
  roots
• 2:11
  touched
• 2:12
  up,
• 2:12
  my
• 2:12
  hair
• 2:12
  highlighted
• 2:13
  today,
• 2:15
  and
• 2:15
  I
• 2:15
  didn't
• 2:16
  really
• 2:16
  need
• 2:16
  her
• 2:16
  to
• 2:16
  style
• 2:16
  it
• 2:17
  because
• 2:17
  I'm
• 2:17
  just
• 2:17
  going
• 2:17
  to
• 2:17
  teach
• 2:17
  yoga
• 2:18
  tonight
• 2:18
  and
• 2:18
  I'm
• 2:18
  going
• 2:18
  to
• 2:18
  pull
• 2:18
  it
• 2:18
  back,
• 2:19
  but
• 2:19
  she
• 2:19
  curled
• 2:20
  it
• 2:20
  and
• 2:20
  it.
• 2:21
  I
• 2:21
  don't
• 2:22
  know,
• 2:22
  it's
• 2:22
  just
• 2:22
  looking
• 2:22
  weird
• 2:23
  on
• 2:23
  the
• 2:23
  camera.
• 2:23
  So,
• 2:24
  anyway.
• 2:25
  Okay.
• 2:25
  Overwhelm.
• 2:27
  So
• 2:28
  with
• 2:28
  overwhelm,
• 2:29
  there
• 2:30
  are
• 2:30
  different
• 2:30
  things
• 2:30
  that
• 2:30
  can
• 2:31
  happen,
• 2:31
  and
• 2:34
  there's
• 2:34
  a
• 2:34
  couple
• 2:34
  different
• 2:35
  kinds.
• 2:36
  I'm
• 2:36
  having
• 2:36
  a
• 2:36
  hard
• 2:36
  time
• 2:37
  finding
• 2:37
  my
• 2:37
  spot
• 2:37
  here
• 2:38
  in
• 2:38
  my
• 2:38
  notes.
• 2:39
  So
• 2:40
  there's
• 2:40
  overwhelm
• 2:41
  from
• 2:44
  mental
• 2:45
  thoughts.
• 2:46
  Overwhelm
• 2:47
  that
• 2:47
  starts
• 2:47
  in
• 2:48
  your
• 2:48
  mind
• 2:49
  so
• 2:49
  you
• 2:49
  can
• 2:50
  think
• 2:50
  of.
• 2:50
  I
• 2:50
  have
• 2:51
  so
• 2:51
  many
• 2:51
  thoughts,
• 2:51
  I
• 2:52
  have
• 2:52
  so
• 2:52
  many
• 2:52
  ideas,
• 2:53
  I
• 2:53
  have
• 2:53
  so
• 2:53
  many
• 2:53
  things
• 2:54
  to
• 2:54
  do.
• 2:55
  It's
• 2:55
  just
• 2:55
  overwhelming.
• 2:56
  I
• 2:56
  don't
• 2:56
  know
• 2:57
  where
• 2:57
  to
• 2:57
  start
• 2:57
  or
• 2:58
  this
• 2:58
  one
• 2:58
  thing
• 2:59
  that
• 2:59
  I
• 2:59
  want
• 2:59
  to
• 2:59
  Do.
• 3:00
  I'm
• 3:01
  not
• 3:01
  even
• 3:01
  sure
• 3:01
  how
• 3:01
  to
• 3:02
  do
• 3:02
  it.
• 3:02
  So
• 3:02
  I'm
• 3:03
  overwhelmed
• 3:04
  with
• 3:04
  that
• 3:04
  because
• 3:04
  I
• 3:05
  don't
• 3:05
  know
• 3:05
  what
• 3:05
  to
• 3:05
  do.
• 3:06
  Or
• 3:07
  I
• 3:07
  have
• 3:08
  too
• 3:08
  many
• 3:08
  ideas,
• 3:09
  I've
• 3:10
  hit
• 3:10
  this
• 3:10
  point
• 3:11
  with
• 3:11
  my
• 3:11
  exercise,
• 3:12
  with
• 3:12
  my
• 3:12
  workouts
• 3:13
  lately,
• 3:14
  that
• 3:15
  I
• 3:15
  have
• 3:15
  too
• 3:16
  many
• 3:17
  conflicting
• 3:18
  ideas
• 3:18
  of
• 3:19
  what
• 3:19
  I
• 3:19
  want
• 3:19
  to
• 3:19
  do
• 3:19
  for
• 3:20
  my
• 3:20
  workout.
• 3:20
  And
• 3:21
  instead
• 3:21
  of
• 3:21
  doing
• 3:22
  one
• 3:22
  of
• 3:22
  them,
• 3:22
  I
• 3:22
  don't
• 3:23
  end
• 3:23
  up
• 3:23
  doing
• 3:24
  any
• 3:24
  of
• 3:24
  them,
• 3:24
  even
• 3:24
  to
• 3:25
  the
• 3:25
  point
• 3:25
  of
• 3:25
  with
• 3:26
  my
• 3:26
  exercise
• 3:26
  videos
• 3:27
  or
• 3:27
  streamed
• 3:28
  videos
• 3:28
  or
• 3:28
  whatever
• 3:29
  it
• 3:29
  is
• 3:29
  I
• 3:29
  have.
• 3:29
  I
• 3:30
  have
• 3:30
  a
• 3:30
  lot
• 3:30
  of
• 3:30
  them
• 3:31
  where
• 3:31
  I
• 3:31
  will
• 3:32
  start
• 3:32
  a
• 3:33
  workout
• 3:33
  and
• 3:34
  in
• 3:35
  about
• 3:35
  five
• 3:35
  minutes
• 3:35
  think,
• 3:36
  no,
• 3:36
  I
• 3:36
  should
• 3:36
  do
• 3:37
  this
• 3:37
  instead.
• 3:37
  So
• 3:38
  I'm
• 3:38
  overwhelmed
• 3:39
  by
• 3:40
  my
• 3:40
  own
• 3:41
  problem
• 3:42
  with
• 3:42
  making
• 3:42
  a
• 3:42
  decision,
• 3:43
  with
• 3:43
  the
• 3:44
  ability
• 3:44
  to
• 3:44
  commit.
• 3:45
  And
• 3:45
  so
• 3:46
  different
• 3:46
  ideas
• 3:48
  can
• 3:49
  come
• 3:50
  in
• 3:50
  different
• 3:50
  ways.
• 3:51
  From
• 3:51
  not
• 3:52
  being
• 3:52
  able
• 3:52
  to
• 3:52
  make
• 3:52
  a
• 3:52
  decision
• 3:54
  or
• 3:54
  from
• 3:55
  feeling
• 3:55
  pressure
• 3:55
  from
• 3:56
  other
• 3:56
  people
• 3:56
  around
• 3:57
  you.
• 3:57
  Or
• 3:58
  it
• 3:58
  can
• 3:58
  all
• 3:58
  be
• 3:59
  within
• 3:59
  you.
• 4:00
  You
• 4:00
  want
• 4:00
  to
• 4:00
  work
• 4:01
  on
• 4:01
  one
• 4:01
  thing,
• 4:01
  but
• 4:02
  then
• 4:02
  you
• 4:02
  look
• 4:02
  around
• 4:03
  and
• 4:03
  the
• 4:03
  whole
• 4:04
  project
• 4:04
  just
• 4:04
  seems
• 4:05
  like
• 4:05
  a
• 4:05
  mess,
• 4:06
  like
• 4:06
  a
• 4:06
  closet
• 4:06
  you're
• 4:07
  going
• 4:07
  to
• 4:07
  clean
• 4:07
  out
• 4:07
  or.
• 4:08
  Or
• 4:08
  you
• 4:08
  want
• 4:08
  to
• 4:09
  work
• 4:09
  on
• 4:09
  something
• 4:09
  else,
• 4:09
  but
• 4:10
  you
• 4:10
  see
• 4:10
  that
• 4:10
  closet
• 4:11
  and
• 4:11
  you
• 4:11
  think,
• 4:11
  I
• 4:11
  should
• 4:11
  do
• 4:12
  that.
• 4:12
  So
• 4:12
  you're
• 4:13
  conflicted.
• 4:14
  I've
• 4:14
  been
• 4:14
  ignoring
• 4:15
  my
• 4:15
  kitchen
• 4:16
  lately
• 4:16
  because
• 4:17
  I'm
• 4:17
  not
• 4:17
  the
• 4:17
  only
• 4:18
  one
• 4:18
  that
• 4:18
  lives
• 4:18
  here
• 4:18
  who
• 4:19
  can
• 4:19
  clean
• 4:19
  it.
• 4:19
  And
• 4:20
  often
• 4:20
  I
• 4:20
  am
• 4:21
  the
• 4:21
  only
• 4:21
  one
• 4:21
  who
• 4:21
  cleans
• 4:22
  it.
• 4:22
  I'm
• 4:22
  not
• 4:22
  trying
• 4:23
  to
• 4:23
  sound
• 4:23
  like
• 4:23
  a
• 4:23
  martyr
• 4:24
  or
• 4:24
  anything
• 4:24
  like
• 4:24
  that,
• 4:24
  but
• 4:24
  I'm
• 4:25
  trying
• 4:25
  to
• 4:25
  tell
• 4:25
  myself
• 4:26
  that
• 4:27
  it's
• 4:27
  okay
• 4:27
  to
• 4:27
  ignore
• 4:28
  it,
• 4:28
  that
• 4:28
  other
• 4:28
  people
• 4:28
  in
• 4:29
  the
• 4:29
  family
• 4:29
  are
• 4:29
  fine
• 4:30
  ignoring
• 4:30
  it
• 4:30
  when
• 4:30
  they
• 4:31
  have
• 4:31
  other
• 4:31
  things
• 4:31
  to
• 4:31
  do
• 4:32
  that
• 4:32
  are
• 4:32
  more
• 4:32
  important
• 4:32
  to
• 4:33
  them.
• 4:33
  And
• 4:33
  I
• 4:34
  can
• 4:34
  do
• 4:34
  that
• 4:34
  too.
• 4:35
  I
• 4:35
  can
• 4:35
  ignore
• 4:36
  it.
• 4:36
  And
• 4:36
  I
• 4:36
  cannot
• 4:37
  let
• 4:37
  that
• 4:37
  overwhelm
• 4:37
  me,
• 4:38
  that
• 4:38
  there's
• 4:39
  something
• 4:39
  calling
• 4:39
  at
• 4:40
  me
• 4:41
  and
• 4:41
  saying,
• 4:41
  do
• 4:41
  this
• 4:42
  first,
• 4:42
  and
• 4:42
  then
• 4:42
  it
• 4:43
  takes
• 4:43
  up
• 4:43
  my
• 4:43
  time
• 4:43
  and
• 4:43
  I
• 4:43
  don't
• 4:44
  do
• 4:44
  something
• 4:44
  else.
• 4:45
  And
• 4:46
  that
• 4:46
  can
• 4:46
  always
• 4:46
  wait.
• 4:47
  So
• 4:48
  maybe
• 4:48
  not
• 4:48
  always,
• 4:48
  but
• 4:49
  most
• 4:49
  of
• 4:49
  the
• 4:49
  time
• 4:49
  it
• 4:49
  can
• 4:49
  wait.
• 4:51
  So,
• 4:52
  yeah,
• 4:52
  lots
• 4:52
  of
• 4:52
  thoughts,
• 4:53
  your
• 4:53
  mind
• 4:53
  racing,
• 4:54
  a
• 4:55
  difficult
• 4:55
  time
• 4:56
  prioritizing,
• 4:56
  deciding,
• 4:57
  making
• 4:58
  a
• 4:58
  decision
• 4:59
  or
• 4:59
  figuring
• 5:00
  out
• 5:00
  what
• 5:01
  you're
• 5:01
  going
• 5:01
  to
• 5:01
  do
• 5:01
  first.
• 5:02
  I
• 5:02
  guess
• 5:02
  prioritizing
• 5:03
  is
• 5:03
  decision
• 5:03
  making,
• 5:04
  knowing
• 5:05
  where
• 5:05
  to
• 5:05
  start
• 5:06
  starting,
• 5:07
  and
• 5:07
  just
• 5:08
  feeling
• 5:08
  like,
• 5:08
  ah,
• 5:08
  this
• 5:09
  is
• 5:09
  too
• 5:09
  much,
• 5:09
  this
• 5:09
  is
• 5:09
  too
• 5:10
  much.
• 5:10
  And
• 5:10
  then
• 5:11
  not,
• 5:12
  not
• 5:12
  keeping
• 5:13
  up
• 5:13
  with
• 5:13
  starting,
• 5:14
  feeling
• 5:14
  like
• 5:15
  things
• 5:15
  are
• 5:15
  urgent,
• 5:16
  like,
• 5:16
  you
• 5:16
  have
• 5:16
  to
• 5:16
  do
• 5:16
  this
• 5:17
  right
• 5:17
  now,
• 5:17
  but
• 5:17
  you
• 5:17
  also
• 5:17
  have
• 5:18
  to
• 5:18
  do
• 5:18
  that
• 5:18
  right
• 5:18
  now.
• 5:19
  And
• 5:19
  if
• 5:20
  you
• 5:20
  think
• 5:20
  about
• 5:20
  the
• 5:20
  tabs
• 5:21
  on
• 5:21
  your
• 5:21
  computer,
• 5:22
  when
• 5:22
  you
• 5:22
  have
• 5:22
  20
• 5:23
  tabs
• 5:23
  across
• 5:23
  the
• 5:24
  top
• 5:24
  of
• 5:24
  your
• 5:24
  browser
• 5:25
  on
• 5:25
  your
• 5:25
  computer,
• 5:26
  that's
• 5:26
  what
• 5:27
  is
• 5:27
  happening
• 5:27
  often
• 5:28
  in
• 5:28
  your
• 5:29
  mind
• 5:29
  when
• 5:29
  you
• 5:29
  have
• 5:30
  mental
• 5:30
  overwhelm
• 5:31
  that
• 5:31
  you
• 5:31
  open
• 5:31
  another
• 5:32
  tab,
• 5:32
  you
• 5:32
  open
• 5:32
  another
• 5:33
  tab,
• 5:33
  you
• 5:33
  open
• 5:33
  another
• 5:34
  tab.
• 5:34
  And
• 5:34
  that
• 5:35
  can
• 5:35
  all
• 5:35
  be
• 5:35
  self
• 5:35
  driven
• 5:36
  or,
• 5:36
  or
• 5:37
  it
• 5:37
  can
• 5:37
  be
• 5:37
  driven
• 5:38
  by
• 5:38
  somebody
• 5:39
  else.
• 5:39
  It
• 5:39
  could
• 5:39
  be
• 5:40
  somebody
• 5:40
  coming
• 5:41
  in
• 5:41
  and
• 5:41
  asking
• 5:41
  you
• 5:41
  a
• 5:41
  question
• 5:42
  or
• 5:42
  people
• 5:43
  who
• 5:43
  are
• 5:43
  already
• 5:43
  around
• 5:43
  you,
• 5:44
  maybe
• 5:44
  have
• 5:44
  children
• 5:44
  around
• 5:45
  you
• 5:45
  and
• 5:45
  they're
• 5:46
  asking
• 5:46
  you
• 5:46
  things
• 5:47
  and
• 5:47
  they
• 5:48
  can
• 5:49
  overwhelm
• 5:49
  you
• 5:50
  because
• 5:50
  you're
• 5:50
  trying
• 5:51
  to
• 5:51
  stay
• 5:52
  in
• 5:52
  one
• 5:52
  spot.
• 5:53
  And
• 5:53
  it
• 5:53
  may
• 5:53
  not
• 5:53
  even
• 5:54
  be
• 5:54
  physical
• 5:54
  people,
• 5:55
  it
• 5:55
  can
• 5:55
  be
• 5:56
  information
• 5:57
  that
• 5:57
  you're
• 5:57
  getting
• 5:58
  online.
• 5:59
  I
• 5:59
  was
• 6:00
  thinking
• 6:01
  about
• 6:01
  this
• 6:01
  yesterday,
• 6:02
  about
• 6:02
  how
• 6:02
  I
• 6:02
  have
• 6:03
  a
• 6:03
  hard
• 6:03
  time
• 6:03
  with
• 6:03
  popups
• 6:04
  or
• 6:04
  if
• 6:04
  I'm,
• 6:05
  if
• 6:05
  I'm
• 6:06
  about
• 6:06
  to
• 6:06
  purchase
• 6:06
  something
• 6:08
  and
• 6:08
  I'm
• 6:08
  on
• 6:08
  this
• 6:09
  path
• 6:09
  to
• 6:09
  do
• 6:10
  it
• 6:10
  and
• 6:10
  then
• 6:10
  I
• 6:10
  get
• 6:11
  this
• 6:11
  pop
• 6:11
  up.
• 6:11
  Do
• 6:12
  you
• 6:12
  want
• 6:12
  this
• 6:12
  extra
• 6:13
  discount?
• 6:14
  Spin
• 6:14
  the
• 6:14
  wheel,
• 6:15
  put
• 6:15
  in
• 6:16
  your
• 6:16
  email
• 6:16
  address.
• 6:17
  You're
• 6:17
  having
• 6:17
  to
• 6:18
  make
• 6:18
  a
• 6:18
  new
• 6:18
  decision.
• 6:19
  You've
• 6:19
  already
• 6:20
  come
• 6:20
  to
• 6:20
  a
• 6:20
  conclusion
• 6:21
  of
• 6:21
  what
• 6:21
  you're
• 6:21
  going
• 6:21
  to
• 6:21
  buy
• 6:21
  and
• 6:22
  you
• 6:22
  read
• 6:23
  the
• 6:23
  reviews
• 6:23
  and
• 6:23
  you
• 6:23
  decide
• 6:24
  what
• 6:24
  to
• 6:24
  do
• 6:25
  and
• 6:25
  you
• 6:25
  finally
• 6:26
  think,
• 6:26
  okay,
• 6:26
  I'm
• 6:26
  going
• 6:27
  to
• 6:27
  do
• 6:27
  this.
• 6:27
  Is
• 6:27
  this
• 6:27
  too
• 6:28
  much
• 6:28
  money
• 6:28
  or
• 6:28
  is
• 6:28
  that
• 6:28
  okay?
• 6:29
  And
• 6:29
  you
• 6:30
  finally
• 6:30
  get
• 6:30
  to
• 6:30
  that
• 6:31
  decision
• 6:31
  and
• 6:31
  then
• 6:32
  they
• 6:32
  give
• 6:32
  you
• 6:32
  another
• 6:32
  decision,
• 6:33
  decision
• 6:34
  to
• 6:34
  make
• 6:34
  and
• 6:34
  you
• 6:34
  think,
• 6:35
  oh
• 6:35
  sure,
• 6:36
  I'd
• 6:36
  like
• 6:36
  15%
• 6:37
  off,
• 6:38
  I
• 6:38
  will
• 6:38
  give
• 6:38
  them
• 6:39
  my
• 6:39
  email
• 6:39
  address
• 6:40
  and
• 6:40
  check
• 6:40
  my
• 6:40
  email.
• 6:41
  But
• 6:42
  then
• 6:43
  they
• 6:43
  also
• 6:43
  say,
• 6:44
  you
• 6:44
  know,
• 6:44
  they
• 6:44
  just
• 6:45
  say
• 6:45
  enter
• 6:45
  your
• 6:45
  email
• 6:46
  to
• 6:46
  enter
• 6:47
  and
• 6:48
  then
• 6:48
  you
• 6:48
  do
• 6:49
  that
• 6:49
  and
• 6:49
  then
• 6:49
  they
• 6:49
  say
• 6:50
  they
• 6:50
  want
• 6:50
  your
• 6:50
  phone
• 6:51
  number
• 6:51
  to
• 6:52
  get
• 6:52
  that
• 6:52
  discount.
• 6:53
  And
• 6:53
  I
• 6:53
  think
• 6:53
  no,
• 6:53
  no,
• 6:54
  no,
• 6:54
  I
• 6:54
  get
• 6:54
  too
• 6:54
  many
• 6:55
  spam
• 6:55
  calls
• 6:55
  on
• 6:56
  something
• 6:56
  else
• 6:56
  that
• 6:57
  disrupts
• 6:57
  my
• 6:57
  life
• 6:58
  or
• 6:58
  too
• 6:58
  many
• 6:58
  texts
• 6:59
  that
• 6:59
  are
• 6:59
  spamming.
• 7:00
  No.
• 7:00
  And
• 7:01
  that's
• 7:01
  when
• 7:01
  I
• 7:01
  just
• 7:01
  say
• 7:02
  forget
• 7:02
  your
• 7:02
  discount,
• 7:03
  you're
• 7:03
  not
• 7:03
  getting
• 7:03
  my
• 7:04
  phone
• 7:04
  number
• 7:05
  or
• 7:06
  don't
• 7:06
  pop
• 7:06
  up
• 7:06
  when
• 7:06
  I'm
• 7:07
  in
• 7:07
  the
• 7:07
  middle
• 7:07
  of
• 7:07
  thinking.
• 7:08
  And
• 7:08
  then
• 7:08
  sometimes
• 7:09
  I
• 7:09
  X
• 7:09
  out
• 7:09
  of
• 7:10
  the
• 7:10
  whole
• 7:10
  purchase
• 7:11
  because
• 7:11
  I'm
• 7:12
  upset
• 7:12
  with
• 7:13
  the
• 7:13
  people
• 7:13
  who
• 7:13
  designed
• 7:14
  that
• 7:14
  website
• 7:15
  that
• 7:15
  thought
• 7:15
  that
• 7:15
  that
• 7:16
  was
• 7:16
  a
• 7:16
  good
• 7:16
  thing
• 7:16
  to
• 7:16
  do
• 7:16
  because
• 7:17
  it's
• 7:17
  not
• 7:17
  a
• 7:17
  good
• 7:17
  thing
• 7:17
  for
• 7:18
  my
• 7:18
  brain.
• 7:19
  So
• 7:20
  that
• 7:20
  is
• 7:20
  an
• 7:20
  example.
• 7:21
  If
• 7:21
  you
• 7:21
  can't
• 7:21
  tell
• 7:22
  by
• 7:22
  my
• 7:22
  wound
• 7:23
  up
• 7:23
  voice
• 7:24
  a
• 7:24
  mental
• 7:25
  overwhelm.
• 7:25
  And
• 7:26
  the
• 7:26
  best
• 7:26
  way
• 7:26
  to
• 7:27
  get
• 7:27
  out
• 7:27
  of
• 7:27
  that
• 7:27
  is,
• 7:28
  is
• 7:28
  to
• 7:29
  like
• 7:30
  for
• 7:30
  me
• 7:30
  in
• 7:30
  that
• 7:30
  window
• 7:31
  to
• 7:31
  X
• 7:31
  out
• 7:31
  of
• 7:31
  it.
• 7:32
  Or
• 7:32
  when
• 7:32
  I
• 7:32
  have
• 7:32
  all
• 7:33
  these
• 7:33
  tabs
• 7:34
  on
• 7:34
  my
• 7:34
  computer
• 7:35
  and
• 7:35
  I
• 7:35
  just
• 7:35
  go
• 7:36
  x
• 7:37
  x
• 7:38
  X
• 7:39
  and
• 7:39
  I
• 7:39
  get
• 7:39
  rid
• 7:39
  of
• 7:40
  them,
• 7:40
  that
• 7:41
  can
• 7:41
  take
• 7:41
  that
• 7:41
  away.
• 7:42
  How
• 7:42
  do
• 7:43
  we
• 7:43
  do
• 7:43
  that
• 7:43
  if
• 7:43
  we're
• 7:44
  just
• 7:44
  in
• 7:44
  a
• 7:45
  room?
• 7:46
  Well,
• 7:46
  you
• 7:46
  can
• 7:46
  walk
• 7:47
  away
• 7:47
  from
• 7:47
  the
• 7:47
  things
• 7:48
  that
• 7:48
  you
• 7:48
  don't
• 7:49
  want
• 7:49
  to
• 7:49
  see.
• 7:50
  You
• 7:51
  can't
• 7:51
  always
• 7:51
  walk
• 7:51
  away
• 7:52
  from
• 7:52
  the
• 7:52
  people,
• 7:53
  but
• 7:54
  sometimes
• 7:54
  you
• 7:54
  can
• 7:54
  let
• 7:55
  them
• 7:55
  know
• 7:55
  I
• 7:55
  need
• 7:56
  to
• 7:56
  focus
• 7:56
  on
• 7:56
  this
• 7:57
  for
• 7:57
  this
• 7:57
  amount
• 7:57
  of
• 7:57
  time
• 7:58
  I'll
• 7:58
  get
• 7:58
  back,
• 7:58
  you
• 7:59
  know,
• 7:59
  or
• 7:59
  however
• 7:59
  you
• 8:00
  can
• 8:00
  handle
• 8:00
  that,
• 8:01
  to
• 8:01
  be
• 8:01
  able
• 8:01
  to
• 8:02
  prioritize
• 8:02
  and
• 8:03
  take
• 8:03
  care
• 8:03
  of
• 8:04
  things.
• 8:04
  Or
• 8:04
  just
• 8:05
  let
• 8:05
  me
• 8:05
  do
• 8:05
  this
• 8:06
  first
• 8:06
  and
• 8:06
  then
• 8:07
  I'll
• 8:07
  do
• 8:07
  that.
• 8:07
  I
• 8:07
  do
• 8:08
  this
• 8:08
  with
• 8:08
  my
• 8:08
  grandchildren.
• 8:09
  They
• 8:09
  come
• 8:09
  over
• 8:09
  quite
• 8:10
  a
• 8:10
  bit.
• 8:11
  And
• 8:11
  the
• 8:12
  little
• 8:12
  phrases
• 8:12
  that
• 8:12
  I've
• 8:13
  taught
• 8:13
  them
• 8:14
  is
• 8:14
  one,
• 8:14
  I
• 8:15
  am
• 8:15
  not
• 8:15
  an
• 8:15
  octopus.
• 8:16
  Which
• 8:16
  means
• 8:17
  if
• 8:17
  they're
• 8:17
  asking
• 8:18
  me
• 8:18
  to
• 8:18
  do
• 8:18
  something,
• 8:18
  I
• 8:19
  only
• 8:19
  have
• 8:19
  two
• 8:19
  arms.
• 8:21
  I
• 8:21
  don't
• 8:21
  have.
• 8:22
  Does
• 8:22
  an
• 8:22
  octopus
• 8:23
  have
• 8:23
  eight
• 8:23
  arms
• 8:23
  or
• 8:24
  ten?
• 8:24
  There's
• 8:25
  a
• 8:25
  squid
• 8:25
  and
• 8:25
  there's
• 8:25
  an
• 8:25
  octopus.
• 8:26
  There's
• 8:26
  a
• 8:26
  six
• 8:26
  and
• 8:26
  an
• 8:27
  eight.
• 8:27
  Does
• 8:27
  Oct
• 8:28
  mean
• 8:28
  eight?
• 8:29
  It's
• 8:29
  confusing
• 8:30
  because
• 8:30
  I
• 8:30
  think
• 8:30
  it
• 8:30
  does
• 8:30
  mean
• 8:31
  eight.
• 8:31
  But
• 8:32
  October
• 8:32
  is
• 8:32
  ten.
• 8:33
  So
• 8:33
  how's
• 8:34
  that
• 8:34
  working
• 8:34
  out?
• 8:35
  Octopus?
• 8:37
  How
• 8:37
  many
• 8:39
  hearts,
• 8:39
  legs
• 8:39
  and
• 8:40
  brains?
• 8:40
  Boy,
• 8:40
  they're
• 8:41
  giving
• 8:41
  me
• 8:41
  a
• 8:41
  lot.
• 8:41
  Has
• 8:42
  eight
• 8:42
  appendages.
• 8:42
  Yeah.
• 8:43
  So
• 8:43
  Oct
• 8:43
  means
• 8:44
  eight.
• 8:44
  So
• 8:44
  how
• 8:45
  does
• 8:45
  October.
• 8:47
  If
• 8:47
  Oct
• 8:47
  means
• 8:47
  eight,
• 8:48
  why
• 8:48
  is
• 8:48
  October
• 8:49
  the
• 8:49
  tenth
• 8:49
  month?
• 8:50
  I'll
• 8:50
  look
• 8:50
  that
• 8:51
  up
• 8:51
  later.
• 8:51
  Unless
• 8:51
  you're
• 8:52
  really
• 8:52
  curious.
• 8:54
  If
• 8:54
  Oct
• 8:55
  means
• 8:56
  8,
• 8:57
  why
• 8:57
  is
• 8:58
  October
• 8:58
  the
• 8:58
  10th
• 8:59
  month?
• 8:59
  Somebody
• 9:00
  else
• 9:00
  asked
• 9:00
  that
• 9:00
  as
• 9:01
  me.
• 9:02
  It
• 9:02
  was
• 9:02
  originally
• 9:03
  the
• 9:03
  eighth
• 9:03
  month
• 9:04
  in
• 9:04
  the
• 9:04
  Roman
• 9:05
  calendar,
• 9:05
  which
• 9:06
  only
• 9:06
  had
• 9:07
  10
• 9:07
  months
• 9:07
  and
• 9:07
  began
• 9:08
  in
• 9:08
  March.
• 9:08
  Did
• 9:08
  you
• 9:09
  know
• 9:09
  that
• 9:10
  the
• 9:11
  Romans
• 9:11
  later
• 9:12
  added
• 9:12
  January
• 9:12
  and
• 9:13
  February
• 9:13
  to
• 9:13
  the
• 9:13
  start
• 9:14
  of
• 9:14
  the
• 9:14
  year?
• 9:15
  Well,
• 9:16
  I
• 9:16
  would
• 9:16
  say,
• 9:17
  who
• 9:17
  knew?
• 9:17
  But
• 9:17
  we
• 9:18
  know
• 9:18
  now,
• 9:18
  right?
• 9:19
  I
• 9:19
  don't
• 9:20
  know
• 9:20
  who
• 9:20
  knew,
• 9:20
  but
• 9:20
  now
• 9:21
  we
• 9:21
  know.
• 9:22
  So,
• 9:22
  yeah,
• 9:22
  So
• 9:22
  I
• 9:22
  tell
• 9:23
  them
• 9:23
  I
• 9:23
  am
• 9:23
  not
• 9:23
  an
• 9:23
  octopus,
• 9:24
  which
• 9:24
  means,
• 9:25
  don't
• 9:25
  ask
• 9:25
  me
• 9:26
  to
• 9:26
  do
• 9:26
  other
• 9:26
  things.
• 9:26
  I
• 9:26
  only
• 9:26
  have
• 9:27
  two
• 9:27
  arms.
• 9:27
  I
• 9:27
  can
• 9:27
  only
• 9:27
  do
• 9:27
  this
• 9:28
  at
• 9:28
  once.
• 9:28
  But
• 9:28
  the
• 9:29
  real
• 9:29
  problem
• 9:29
  isn't
• 9:29
  that
• 9:29
  I
• 9:30
  don't
• 9:30
  have
• 9:30
  enough
• 9:30
  arms.
• 9:30
  It's
• 9:31
  not
• 9:31
  that
• 9:31
  I
• 9:31
  want
• 9:31
  to
• 9:31
  do
• 9:31
  all
• 9:32
  those
• 9:32
  things
• 9:32
  at
• 9:32
  once.
• 9:33
  I
• 9:33
  also
• 9:33
  can't
• 9:34
  think
• 9:34
  in
• 9:34
  that
• 9:34
  many
• 9:35
  directions.
• 9:36
  And
• 9:36
  so
• 9:37
  I've
• 9:37
  started
• 9:38
  sharing
• 9:38
  that
• 9:38
  with
• 9:39
  them.
• 9:39
  Like,
• 9:39
  I
• 9:40
  can
• 9:40
  only
• 9:40
  do
• 9:41
  this
• 9:41
  right
• 9:41
  now.
• 9:42
  And
• 9:42
  when
• 9:42
  I'm
• 9:43
  done,
• 9:43
  then
• 9:43
  you
• 9:44
  can
• 9:44
  ask
• 9:44
  me
• 9:44
  to
• 9:44
  do
• 9:44
  the
• 9:44
  next
• 9:45
  thing.
• 9:45
  And
• 9:46
  chances
• 9:46
  are
• 9:46
  they've
• 9:47
  learned
• 9:47
  is
• 9:48
  if
• 9:48
  they
• 9:48
  ask
• 9:48
  me
• 9:49
  and
• 9:49
  I
• 9:49
  say
• 9:49
  yes
• 9:49
  in
• 9:50
  that
• 9:50
  moment,
• 9:51
  okay,
• 9:51
  I'll
• 9:51
  do
• 9:51
  that.
• 9:52
  I
• 9:52
  will
• 9:52
  forget.
• 9:53
  So,
• 9:53
  yeah,
• 9:53
  don't
• 9:53
  give
• 9:53
  me
• 9:54
  too
• 9:54
  many
• 9:54
  things,
• 9:54
  because
• 9:55
  that's
• 9:55
  overwhelming
• 9:56
  to
• 9:56
  our
• 9:56
  brains
• 9:57
  to
• 9:57
  try
• 9:57
  to
• 9:57
  store
• 9:57
  that
• 9:58
  much
• 9:58
  information,
• 9:59
  that
• 9:59
  many
• 10:00
  tasks.
• 10:01
  And
• 10:01
  you
• 10:02
  might
• 10:02
  think
• 10:02
  I
• 10:02
  have.
• 10:03
  I
• 10:03
  have
• 10:03
  so
• 10:03
  much
• 10:03
  to
• 10:03
  do.
• 10:03
  I
• 10:04
  just
• 10:04
  can't
• 10:04
  think.
• 10:04
  I
• 10:04
  just
• 10:04
  can't
• 10:05
  think.
• 10:05
  I
• 10:05
  just
• 10:05
  can't
• 10:05
  think.
• 10:06
  That's
• 10:06
  overwhelm,
• 10:07
  or
• 10:07
  your
• 10:08
  brain
• 10:08
  just
• 10:08
  feels
• 10:10
  maxed
• 10:10
  out
• 10:10
  or
• 10:11
  crowded
• 10:11
  or
• 10:11
  overloaded.
• 10:13
  Those
• 10:13
  are
• 10:13
  all
• 10:14
  forms
• 10:14
  of
• 10:14
  overwhelm
• 10:15
  in
• 10:15
  the
• 10:15
  brain.
• 10:16
  So
• 10:17
  it's
• 10:17
  a
• 10:17
  mental
• 10:17
  overwhelm.
• 10:18
  Because
• 10:19
  it's
• 10:19
  with
• 10:19
  your
• 10:19
  brain,
• 10:20
  a
• 10:20
  physical
• 10:21
  overwhelm.
• 10:21
  So
• 10:22
  the
• 10:22
  brain
• 10:22
  is
• 10:22
  part
• 10:22
  of
• 10:22
  the
• 10:22
  physical
• 10:23
  body.
• 10:24
  But
• 10:24
  if
• 10:24
  we
• 10:24
  think
• 10:24
  of
• 10:25
  physical
• 10:26
  in
• 10:27
  how
• 10:27
  we
• 10:28
  feel,
• 10:28
  besides
• 10:29
  how
• 10:30
  we
• 10:30
  think,
• 10:31
  because
• 10:31
  we
• 10:31
  don't
• 10:31
  really
• 10:31
  think
• 10:32
  of
• 10:33
  how
• 10:33
  the
• 10:33
  brain
• 10:34
  feels,
• 10:34
  we
• 10:34
  might
• 10:34
  think
• 10:34
  of
• 10:35
  how
• 10:35
  our
• 10:35
  heads
• 10:35
  feel
• 10:36
  and
• 10:36
  how,
• 10:36
  like,
• 10:37
  your
• 10:37
  head
• 10:37
  can
• 10:37
  contract
• 10:38
  or
• 10:38
  your
• 10:39
  shoulders
• 10:39
  can
• 10:39
  come
• 10:39
  in
• 10:40
  and
• 10:40
  up
• 10:40
  when
• 10:40
  you're
• 10:40
  stressed
• 10:41
  out.
• 10:41
  You
• 10:41
  got
• 10:41
  the
• 10:42
  weight
• 10:42
  of
• 10:42
  the
• 10:42
  world
• 10:42
  on
• 10:42
  your
• 10:42
  shoulders
• 10:43
  or
• 10:44
  whatever
• 10:44
  all
• 10:44
  those
• 10:44
  phrases
• 10:45
  are.
• 10:46
  My
• 10:46
  heart
• 10:46
  hurts,
• 10:47
  you
• 10:47
  know,
• 10:47
  your
• 10:47
  chest
• 10:48
  gets
• 10:48
  tighter.
• 10:48
  Or
• 10:49
  when
• 10:49
  you
• 10:49
  actually
• 10:50
  find
• 10:50
  out
• 10:51
  some
• 10:51
  kind
• 10:51
  of
• 10:52
  horrible
• 10:52
  news,
• 10:52
  you.
• 10:53
  You
• 10:53
  do
• 10:53
  sink
• 10:54
  in
• 10:54
  your
• 10:54
  chest.
• 10:55
  You're
• 10:55
  literally
• 10:55
  taking
• 10:56
  in
• 10:56
  that
• 10:56
  emotion
• 10:56
  in
• 10:57
  your
• 10:57
  chest
• 10:58
  into
• 10:58
  your
• 10:59
  lungs.
• 10:59
  You
• 11:00
  breathe
• 11:00
  in
• 11:00
  a
• 11:00
  different
• 11:00
  way.
• 11:01
  And
• 11:02
  that
• 11:02
  is
• 11:03
  a
• 11:03
  part
• 11:03
  of
• 11:03
  the
• 11:03
  body
• 11:04
  that's
• 11:04
  physically
• 11:05
  overwhelmed.
• 11:06
  You
• 11:06
  can
• 11:06
  get
• 11:07
  a
• 11:07
  clenched
• 11:08
  jaw,
• 11:08
  your
• 11:08
  teeth
• 11:09
  as
• 11:09
  part
• 11:09
  of
• 11:09
  the
• 11:09
  shoulders
• 11:10
  coming
• 11:10
  in.
• 11:10
  Your
• 11:10
  teeth
• 11:10
  will
• 11:11
  come
• 11:11
  in,
• 11:11
  your
• 11:11
  lips
• 11:12
  will
• 11:12
  come
• 11:12
  in.
• 11:13
  And
• 11:13
  it's
• 11:13
  natural
• 11:14
  to
• 11:14
  do
• 11:14
  that
• 11:14
  even
• 11:15
  if
• 11:15
  you're
• 11:15
  not
• 11:15
  stressed.
• 11:16
  Because
• 11:16
  we're.
• 11:17
  We're
• 11:17
  kind
• 11:18
  of
• 11:18
  gripping
• 11:19
  onto
• 11:19
  a
• 11:19
  lot
• 11:19
  of
• 11:20
  things.
• 11:20
  All
• 11:20
  day
• 11:20
  long,
• 11:20
  we're
• 11:21
  trying
• 11:21
  to
• 11:21
  keep
• 11:21
  track
• 11:22
  of
• 11:22
  things.
• 11:22
  And
• 11:23
  when
• 11:23
  I
• 11:23
  teach
• 11:23
  yoga
• 11:24
  class,
• 11:24
  even
• 11:25
  though
• 11:25
  I'm
• 11:25
  the
• 11:25
  teacher,
• 11:25
  I
• 11:25
  often
• 11:26
  do
• 11:26
  what
• 11:26
  they're
• 11:26
  doing.
• 11:26
  A
• 11:27
  lot
• 11:27
  of
• 11:27
  teachers
• 11:27
  walk
• 11:27
  around.
• 11:28
  I
• 11:28
  like
• 11:28
  to
• 11:28
  do
• 11:28
  what
• 11:28
  they're
• 11:28
  doing.
• 11:29
  And
• 11:30
  when
• 11:30
  I'm
• 11:30
  laying
• 11:30
  down,
• 11:32
  I'm.
• 11:33
  I'm
• 11:33
  feeling
• 11:34
  my
• 11:34
  mouth
• 11:34
  coming
• 11:35
  in.
• 11:35
  And,
• 11:35
  yeah,
• 11:36
  I'm
• 11:36
  trying
• 11:36
  to
• 11:36
  breathe
• 11:36
  in
• 11:36
  and
• 11:36
  out
• 11:36
  through
• 11:37
  the.
• 11:37
  My
• 11:37
  nose.
• 11:37
  So
• 11:38
  just
• 11:38
  to
• 11:38
  even
• 11:38
  keep
• 11:38
  my
• 11:38
  mouth
• 11:39
  closed.
• 11:39
  It's
• 11:39
  trying
• 11:39
  to
• 11:40
  stay
• 11:40
  together.
• 11:40
  But
• 11:41
  even
• 11:41
  if
• 11:42
  I
• 11:42
  let
• 11:42
  my
• 11:42
  lips
• 11:43
  separate,
• 11:44
  there's
• 11:44
  still
• 11:44
  some
• 11:44
  kind
• 11:45
  of
• 11:45
  drawing
• 11:45
  in
• 11:45
  and
• 11:46
  up.
• 11:46
  And
• 11:47
  just
• 11:47
  letting
• 11:47
  go
• 11:47
  of
• 11:48
  that,
• 11:49
  can
• 11:49
  let
• 11:49
  go
• 11:49
  of
• 11:49
  that
• 11:50
  physical
• 11:51
  tightness.
• 11:52
  And
• 11:53
  we
• 11:53
  feel
• 11:53
  tense.
• 11:53
  You
• 11:54
  know,
• 11:54
  you're
• 11:54
  tensing
• 11:54
  up
• 11:55
  or
• 11:55
  you're
• 11:55
  driving
• 11:56
  in
• 11:56
  the
• 11:56
  car
• 11:56
  and
• 11:56
  you
• 11:56
  get
• 11:57
  tense.
• 11:57
  Notice
• 11:58
  if
• 11:58
  your
• 11:58
  shoulders
• 11:58
  go
• 11:58
  up.
• 11:59
  Notice
• 11:59
  if
• 11:59
  you're
• 11:59
  gripping
• 12:00
  the
• 12:00
  steering
• 12:00
  wheel
• 12:01
  tighter.
• 12:01
  Have
• 12:01
  you
• 12:02
  ever
• 12:02
  been
• 12:02
  in
• 12:02
  a
• 12:03
  scary,
• 12:04
  not
• 12:05
  like,
• 12:07
  I
• 12:07
  don't
• 12:07
  know,
• 12:07
  whatever
• 12:08
  kind
• 12:08
  of
• 12:08
  driving
• 12:09
  tenses
• 12:10
  you
• 12:10
  up?
• 12:11
  There's
• 12:11
  a
• 12:11
  couple
• 12:11
  things
• 12:12
  for
• 12:12
  me
• 12:12
  and
• 12:14
  the.
• 12:14
  I
• 12:15
  don't
• 12:15
  know,
• 12:15
  someone
• 12:15
  said
• 12:15
  once
• 12:16
  I
• 12:16
  have
• 12:16
  claustrophobia.
• 12:17
  I
• 12:17
  don't
• 12:18
  think
• 12:18
  I
• 12:18
  do,
• 12:18
  but
• 12:19
  it
• 12:19
  might
• 12:19
  be
• 12:19
  a
• 12:19
  form
• 12:19
  of
• 12:20
  it.
• 12:20
  And
• 12:20
  the
• 12:21
  person
• 12:21
  who
• 12:21
  said
• 12:21
  it
• 12:21
  was
• 12:21
  just
• 12:22
  someone
• 12:22
  who
• 12:23
  worked
• 12:23
  at
• 12:23
  Disney
• 12:23
  World,
• 12:24
  so
• 12:24
  it's
• 12:24
  not
• 12:24
  like
• 12:24
  it
• 12:25
  was
• 12:25
  an
• 12:25
  expert,
• 12:26
  but
• 12:26
  somebody
• 12:26
  who
• 12:26
  was
• 12:28
  talking
• 12:28
  to
• 12:29
  me
• 12:29
  about
• 12:29
  why
• 12:29
  I
• 12:29
  have
• 12:29
  a
• 12:29
  hard
• 12:29
  time
• 12:30
  staying
• 12:30
  in
• 12:30
  line.
• 12:31
  So,
• 12:32
  you
• 12:32
  know,
• 12:32
  just
• 12:32
  being
• 12:32
  in
• 12:33
  those
• 12:33
  rooms
• 12:33
  over
• 12:34
  and
• 12:34
  over
• 12:34
  with
• 12:34
  no
• 12:34
  light,
• 12:35
  and
• 12:35
  you
• 12:35
  can't
• 12:35
  leave
• 12:35
  and
• 12:36
  you
• 12:36
  just
• 12:36
  can't
• 12:36
  stand
• 12:37
  up,
• 12:37
  and
• 12:37
  you
• 12:37
  got
• 12:37
  to
• 12:37
  Sit
• 12:37
  down.
• 12:38
  And
• 12:38
  I
• 12:38
  don't
• 12:38
  know
• 12:38
  if
• 12:38
  you
• 12:38
  have
• 12:38
  some
• 12:39
  of
• 12:39
  those
• 12:39
  physical
• 12:39
  things.
• 12:40
  That's
• 12:40
  physical
• 12:41
  overwhelm.
• 12:42
  If
• 12:42
  you
• 12:42
  have
• 12:43
  adhd,
• 12:43
  if
• 12:44
  you
• 12:44
  have
• 12:44
  the
• 12:44
  hyperactive,
• 12:45
  impulsive
• 12:46
  type
• 12:46
  of
• 12:47
  ADHD
• 12:48
  combined
• 12:48
  or
• 12:48
  just
• 12:49
  that
• 12:49
  type,
• 12:50
  you
• 12:50
  may
• 12:50
  feel
• 12:51
  that
• 12:51
  way
• 12:51
  when
• 12:51
  you're
• 12:51
  standing
• 12:52
  in
• 12:52
  line.
• 12:52
  You
• 12:52
  might
• 12:53
  have
• 12:53
  all
• 12:53
  this
• 12:54
  energy
• 12:54
  building
• 12:55
  up
• 12:55
  in
• 12:55
  your
• 12:55
  body
• 12:55
  because
• 12:56
  your
• 12:56
  body
• 12:56
  needs
• 12:57
  to
• 12:57
  move.
• 12:57
  Your
• 12:58
  body
• 12:58
  needs
• 12:58
  some
• 12:59
  activity,
• 13:00
  your
• 13:00
  brain
• 13:01
  needs,
• 13:01
  you
• 13:01
  know,
• 13:01
  you
• 13:02
  just
• 13:02
  need
• 13:02
  some
• 13:02
  kind
• 13:02
  of
• 13:03
  stimulation.
• 13:04
  And
• 13:04
  it.
• 13:04
  You
• 13:05
  know,
• 13:05
  you
• 13:05
  might
• 13:05
  be
• 13:05
  in
• 13:05
  line
• 13:06
  and
• 13:06
  there
• 13:06
  you've
• 13:06
  got
• 13:06
  music,
• 13:07
  or
• 13:07
  you're
• 13:07
  in
• 13:07
  traffic
• 13:08
  and
• 13:08
  you've
• 13:08
  got
• 13:08
  music,
• 13:09
  but
• 13:10
  you're
• 13:10
  sensing
• 13:11
  that
• 13:11
  stillness
• 13:12
  and
• 13:12
  you're.
• 13:12
  You're
• 13:13
  tightening
• 13:13
  up
• 13:13
  and
• 13:14
  you're.
• 13:14
  You're
• 13:14
  feeling
• 13:14
  like
• 13:15
  you
• 13:15
  have
• 13:15
  to
• 13:15
  move.
• 13:15
  And
• 13:16
  sometimes
• 13:17
  just
• 13:17
  getting
• 13:17
  off
• 13:17
  an
• 13:18
  exit
• 13:18
  and
• 13:18
  driving
• 13:19
  farther,
• 13:20
  but
• 13:20
  where
• 13:20
  you
• 13:21
  can
• 13:21
  keep
• 13:21
  moving
• 13:21
  can
• 13:22
  help.
• 13:22
  Or
• 13:23
  same
• 13:23
  with
• 13:23
  being
• 13:23
  in
• 13:23
  line,
• 13:24
  you
• 13:24
  leave
• 13:24
  the
• 13:24
  line
• 13:24
  and
• 13:25
  you
• 13:25
  come
• 13:25
  back,
• 13:25
  or
• 13:26
  you
• 13:26
  sit
• 13:26
  down
• 13:26
  on
• 13:27
  the
• 13:27
  floor
• 13:27
  and
• 13:27
  you
• 13:27
  stand
• 13:28
  back
• 13:28
  up
• 13:29
  or.
• 13:29
  I
• 13:29
  don't
• 13:29
  know
• 13:29
  if
• 13:30
  you
• 13:30
  do
• 13:30
  those
• 13:30
  things.
• 13:30
  I
• 13:30
  know
• 13:30
  as
• 13:31
  adults
• 13:31
  we
• 13:31
  think
• 13:31
  we're
• 13:32
  not
• 13:32
  supposed
• 13:32
  to
• 13:32
  do
• 13:32
  those
• 13:32
  things,
• 13:33
  but
• 13:33
  if
• 13:34
  you've
• 13:34
  experienced
• 13:35
  this
• 13:35
  in
• 13:35
  your
• 13:35
  body,
• 13:36
  you
• 13:37
  do
• 13:37
  feel
• 13:37
  like
• 13:37
  you're
• 13:37
  going
• 13:37
  crazy.
• 13:39
  So
• 13:40
  you
• 13:40
  start
• 13:40
  to
• 13:42
  just
• 13:42
  weigh
• 13:42
  out.
• 13:43
  Do
• 13:43
  I
• 13:43
  want
• 13:43
  to
• 13:43
  go
• 13:43
  crazy
• 13:44
  or
• 13:44
  do
• 13:44
  I
• 13:44
  want
• 13:44
  to
• 13:44
  sit
• 13:44
  down
• 13:45
  on
• 13:45
  the
• 13:45
  ground
• 13:45
  and
• 13:45
  not
• 13:45
  care
• 13:46
  what
• 13:46
  people
• 13:46
  think
• 13:46
  about
• 13:47
  me?
• 13:47
  If
• 13:47
  I
• 13:47
  sit
• 13:47
  on
• 13:47
  the
• 13:47
  ground
• 13:48
  or
• 13:48
  I
• 13:48
  do
• 13:49
  different
• 13:49
  yoga
• 13:49
  poses,
• 13:50
  you
• 13:50
  know,
• 13:50
  not
• 13:50
  anything
• 13:51
  fancy,
• 13:52
  but
• 13:52
  just
• 13:52
  standing
• 13:53
  up,
• 13:53
  even
• 13:53
  in
• 13:53
  line
• 13:53
  at
• 13:53
  the
• 13:53
  grocery
• 13:54
  store
• 13:54
  or
• 13:54
  something
• 13:55
  where
• 13:55
  my
• 13:55
  hand's
• 13:56
  on
• 13:56
  the
• 13:56
  cart
• 13:56
  and
• 13:56
  then
• 13:56
  one
• 13:57
  foot
• 13:57
  goes
• 13:57
  up
• 13:57
  behind
• 13:57
  me.
• 13:58
  I
• 13:58
  call
• 13:58
  it
• 13:58
  flamingo,
• 13:59
  but
• 13:59
  technically
• 13:59
  the
• 14:00
  knee
• 14:00
  on
• 14:00
  the
• 14:00
  flamingo
• 14:00
  go
• 14:01
  bends
• 14:01
  the
• 14:01
  other
• 14:01
  way.
• 14:02
  I
• 14:02
  don't
• 14:02
  know
• 14:02
  if
• 14:02
  you
• 14:03
  ever
• 14:03
  noticed
• 14:03
  that.
• 14:03
  I
• 14:03
  learned
• 14:04
  that
• 14:04
  at
• 14:04
  Disney
• 14:04
  World.
• 14:05
  It
• 14:05
  bends
• 14:05
  the
• 14:05
  other
• 14:05
  way.
• 14:06
  It's
• 14:06
  like
• 14:06
  it
• 14:06
  goes
• 14:07
  back.
• 14:07
  I
• 14:07
  don't
• 14:07
  know
• 14:07
  if
• 14:08
  it's
• 14:08
  a
• 14:08
  knee
• 14:08
  on
• 14:08
  a
• 14:08
  bird,
• 14:09
  but
• 14:09
  anyway.
• 14:10
  But
• 14:10
  in
• 14:11
  my
• 14:11
  yoga
• 14:12
  classes,
• 14:12
  the
• 14:12
  foot
• 14:12
  goes
• 14:12
  behind
• 14:13
  and
• 14:13
  I
• 14:13
  grab
• 14:13
  onto
• 14:13
  it,
• 14:13
  so
• 14:14
  my
• 14:14
  other
• 14:14
  hand's
• 14:14
  at
• 14:14
  the
• 14:14
  shopping
• 14:15
  cart
• 14:15
  or
• 14:16
  at
• 14:16
  a
• 14:16
  rail
• 14:16
  in
• 14:17
  line
• 14:17
  somewhere.
• 14:18
  And
• 14:19
  that
• 14:19
  can
• 14:19
  release
• 14:20
  that
• 14:20
  physical
• 14:21
  overwhelm
• 14:22
  because
• 14:22
  something's
• 14:22
  tightening
• 14:23
  up
• 14:24
  and
• 14:24
  you
• 14:24
  can
• 14:24
  change
• 14:25
  your
• 14:25
  situation
• 14:26
  or
• 14:26
  you
• 14:26
  can
• 14:26
  try
• 14:26
  to
• 14:27
  reverse
• 14:27
  the
• 14:28
  tightening
• 14:28
  when
• 14:28
  you
• 14:28
  have
• 14:29
  physical
• 14:29
  overwhelm.
• 14:31
  And
• 14:31
  you
• 14:31
  can
• 14:31
  even
• 14:33
  just
• 14:34
  be
• 14:34
  all
• 14:34
  kind
• 14:34
  of
• 14:35
  wound
• 14:35
  up
• 14:36
  in
• 14:36
  your
• 14:36
  brain,
• 14:37
  but
• 14:37
  be
• 14:37
  physically
• 14:38
  tired
• 14:38
  and
• 14:39
  you're
• 14:39
  going
• 14:39
  to
• 14:39
  feel
• 14:39
  overwhelmed.
• 14:40
  You
• 14:40
  won't
• 14:40
  be
• 14:40
  able
• 14:40
  to
• 14:41
  think
• 14:41
  as
• 14:41
  straight.
• 14:42
  It's
• 14:42
  something
• 14:42
  that's
• 14:43
  happening
• 14:43
  in
• 14:43
  your
• 14:43
  body.
• 14:43
  You're
• 14:44
  physically
• 14:45
  drained,
• 14:46
  but
• 14:46
  you're
• 14:46
  trying
• 14:46
  to
• 14:46
  keep
• 14:47
  going.
• 14:48
  And
• 14:48
  that's
• 14:49
  a
• 14:49
  different
• 14:49
  thing.
• 14:49
  Than
• 14:49
  all
• 14:50
  this
• 14:50
  tightness
• 14:51
  in
• 14:51
  the
• 14:52
  body.
• 14:53
  But
• 14:53
  that's
• 14:54
  another
• 14:54
  physical
• 14:56
  sensation
• 14:56
  or
• 14:57
  experience
• 14:57
  is
• 14:58
  being
• 14:58
  tired,
• 14:59
  being
• 14:59
  sleepy,
• 15:00
  but
• 15:00
  still
• 15:01
  going
• 15:02
  at
• 15:03
  home.
• 15:04
  We
• 15:04
  might
• 15:04
  still
• 15:05
  go,
• 15:05
  go
• 15:05
  and
• 15:05
  think.
• 15:05
  Just,
• 15:06
  just
• 15:06
  go
• 15:06
  to
• 15:06
  bed.
• 15:06
  You
• 15:07
  know,
• 15:07
  you're
• 15:07
  getting
• 15:07
  the
• 15:07
  signals.
• 15:08
  Just
• 15:08
  go
• 15:08
  to
• 15:08
  bed.
• 15:08
  I
• 15:08
  know
• 15:08
  this
• 15:09
  is
• 15:09
  common
• 15:09
  for
• 15:10
  women
• 15:10
  with
• 15:10
  adhd.
• 15:11
  You
• 15:11
  finally
• 15:11
  have
• 15:11
  the
• 15:11
  house
• 15:12
  quieter.
• 15:12
  You
• 15:13
  can
• 15:13
  get
• 15:13
  things
• 15:13
  done.
• 15:14
  Maybe
• 15:14
  people
• 15:14
  are
• 15:15
  asleep
• 15:16
  or
• 15:17
  you're
• 15:17
  finally
• 15:18
  at
• 15:18
  a
• 15:19
  point
• 15:19
  where
• 15:19
  you're,
• 15:20
  you've
• 15:20
  got
• 15:20
  enough
• 15:21
  energy
• 15:22
  to
• 15:22
  just.
• 15:23
  Well,
• 15:23
  I
• 15:24
  would
• 15:24
  say
• 15:24
  you
• 15:24
  have
• 15:25
  some
• 15:25
  momentum.
• 15:26
  Maybe
• 15:26
  it's
• 15:26
  not
• 15:26
  the
• 15:26
  same
• 15:27
  kind
• 15:27
  of
• 15:27
  energy,
• 15:27
  but
• 15:28
  you
• 15:28
  gain
• 15:28
  some
• 15:28
  momentum.
• 15:29
  You're
• 15:29
  focusing
• 15:30
  on
• 15:30
  something
• 15:30
  and
• 15:30
  you
• 15:30
  don't
• 15:31
  want
• 15:31
  to
• 15:31
  stop.
• 15:31
  I
• 15:31
  do
• 15:32
  that
• 15:32
  sometimes
• 15:32
  with
• 15:32
  my
• 15:32
  laundry.
• 15:33
  It's
• 15:33
  like
• 15:33
  I'm
• 15:33
  putting
• 15:33
  stuff
• 15:34
  away
• 15:34
  and
• 15:35
  now
• 15:35
  I
• 15:35
  can,
• 15:35
  you
• 15:36
  know,
• 15:36
  like
• 15:36
  hang
• 15:36
  up
• 15:36
  all
• 15:37
  these
• 15:37
  clothes.
• 15:37
  And
• 15:37
  I
• 15:37
  think,
• 15:38
  but
• 15:38
  it
• 15:38
  is
• 15:38
  almost
• 15:39
  midnight,
• 15:39
  you
• 15:40
  know,
• 15:40
  just,
• 15:40
  just,
• 15:41
  just
• 15:41
  end
• 15:41
  it.
• 15:42
  But
• 15:42
  it
• 15:42
  feels
• 15:42
  so
• 15:42
  good
• 15:42
  to,
• 15:43
  to,
• 15:43
  to
• 15:44
  complete
• 15:44
  that
• 15:44
  job
• 15:45
  so
• 15:45
  I
• 15:45
  don't
• 15:45
  have
• 15:45
  to
• 15:45
  think
• 15:46
  about
• 15:46
  it
• 15:46
  the
• 15:46
  next
• 15:46
  day.
• 15:47
  But
• 15:48
  when
• 15:48
  you're
• 15:48
  feeling
• 15:48
  those
• 15:49
  physical
• 15:49
  sensations,
• 15:50
  you
• 15:50
  need
• 15:50
  to
• 15:50
  listen
• 15:51
  to
• 15:51
  them
• 15:51
  because
• 15:51
  your
• 15:51
  body's
• 15:52
  telling
• 15:52
  you
• 15:52
  you
• 15:53
  need
• 15:53
  to
• 15:53
  do
• 15:53
  something
• 15:53
  different.
• 15:55
  And
• 15:55
  sometimes
• 15:55
  it
• 15:55
  can
• 15:56
  happen
• 15:56
  with
• 15:56
  headaches
• 15:57
  or
• 15:57
  you
• 15:57
  just
• 15:57
  start
• 15:57
  to
• 15:58
  feel
• 15:58
  like
• 15:58
  this
• 15:58
  is
• 15:59
  too
• 15:59
  much
• 16:00
  exhaustion,
• 16:02
  your
• 16:02
  breathing
• 16:02
  changes,
• 16:06
  rapid
• 16:06
  breathing,
• 16:07
  anxiety.
• 16:08
  That's
• 16:08
  all
• 16:09
  physical
• 16:10
  overwhelm.
• 16:11
  It's
• 16:11
  a
• 16:11
  physical
• 16:12
  sign
• 16:12
  in
• 16:12
  the
• 16:13
  body
• 16:13
  of
• 16:13
  something
• 16:13
  that's
• 16:13
  happening
• 16:15
  in
• 16:16
  because
• 16:16
  of
• 16:17
  another
• 16:17
  reason.
• 16:20
  And
• 16:21
  it's
• 16:21
  something
• 16:21
  that
• 16:22
  you
• 16:22
  can
• 16:25
  think
• 16:25
  of.
• 16:25
  Kind
• 16:26
  of
• 16:26
  the
• 16:26
  equal
• 16:26
  and
• 16:27
  opposite
• 16:27
  of.
• 16:27
  I'm
• 16:28
  feeling
• 16:28
  tired.
• 16:29
  And
• 16:29
  then
• 16:29
  the
• 16:30
  opposite
• 16:30
  is
• 16:30
  go
• 16:31
  to
• 16:31
  sleep.
• 16:31
  You
• 16:32
  know,
• 16:32
  I'm
• 16:32
  feeling
• 16:33
  like
• 16:33
  things
• 16:33
  are
• 16:33
  tensing
• 16:34
  up.
• 16:34
  I'm
• 16:35
  going
• 16:35
  to
• 16:35
  let
• 16:35
  that
• 16:35
  relax.
• 16:36
  You
• 16:36
  know,
• 16:36
  I
• 16:37
  like
• 16:37
  to
• 16:37
  think
• 16:37
  of
• 16:37
  like,
• 16:38
  if
• 16:38
  you're
• 16:38
  in
• 16:38
  a
• 16:38
  pond,
• 16:39
  have
• 16:39
  you
• 16:39
  ever
• 16:39
  played
• 16:40
  at
• 16:40
  a
• 16:40
  creek
• 16:40
  or
• 16:41
  a
• 16:41
  pond?
• 16:42
  It
• 16:42
  could
• 16:42
  happen
• 16:42
  in
• 16:42
  a
• 16:43
  lake
• 16:43
  too,
• 16:43
  where
• 16:44
  you
• 16:44
  drop
• 16:44
  a
• 16:45
  pebble
• 16:45
  or
• 16:45
  throw
• 16:46
  a
• 16:46
  pebble
• 16:46
  or
• 16:46
  something
• 16:47
  and
• 16:47
  it
• 16:47
  lands
• 16:48
  in
• 16:48
  the
• 16:48
  water
• 16:48
  and
• 16:48
  there's
• 16:48
  all
• 16:49
  these
• 16:49
  ripples
• 16:50
  and
• 16:50
  that
• 16:51
  can,
• 16:51
  you
• 16:51
  can
• 16:51
  get
• 16:51
  that
• 16:52
  sensation
• 16:52
  in
• 16:52
  your
• 16:52
  body
• 16:53
  as
• 16:53
  you
• 16:54
  choose
• 16:54
  that
• 16:54
  spot
• 16:55
  in
• 16:55
  your
• 16:55
  body
• 16:55
  where
• 16:56
  that
• 16:56
  pebble's
• 16:56
  landing
• 16:57
  and
• 16:57
  then
• 16:57
  the
• 16:57
  ripples
• 16:58
  are
• 16:58
  going
• 16:58
  out.
• 16:58
  And
• 16:59
  you
• 16:59
  can
• 16:59
  literally
• 16:59
  feel.
• 17:01
  I
• 17:01
  don't
• 17:01
  know
• 17:01
  if
• 17:01
  it's
• 17:01
  literally
• 17:02
  physically
• 17:02
  feel
• 17:04
  those
• 17:04
  ripples
• 17:04
  go
• 17:05
  out
• 17:05
  and
• 17:05
  help
• 17:05
  that
• 17:06
  tension
• 17:06
  relax.
• 17:08
  And
• 17:09
  yeah,
• 17:09
  all
• 17:09
  those
• 17:10
  things,
• 17:10
  or
• 17:10
  sometimes
• 17:10
  you
• 17:11
  feel
• 17:11
  a
• 17:11
  knot
• 17:11
  in
• 17:11
  the
• 17:11
  stomach
• 17:12
  and
• 17:12
  you're
• 17:13
  just
• 17:13
  kind
• 17:13
  of
• 17:13
  holding
• 17:13
  in.
• 17:13
  And
• 17:14
  that's
• 17:14
  actually
• 17:14
  a
• 17:14
  change
• 17:14
  in
• 17:15
  your
• 17:15
  breathing
• 17:15
  too,
• 17:15
  is
• 17:16
  when
• 17:16
  you
• 17:16
  feel
• 17:16
  like
• 17:16
  you
• 17:16
  have
• 17:16
  a
• 17:17
  gut
• 17:17
  punch,
• 17:17
  like
• 17:18
  it
• 17:18
  got
• 17:18
  you
• 17:19
  and
• 17:19
  you're
• 17:19
  holding
• 17:20
  your
• 17:20
  breath
• 17:20
  in
• 17:20
  that
• 17:21
  moment.
• 17:21
  And
• 17:22
  you
• 17:22
  need
• 17:22
  to
• 17:24
  go
• 17:24
  from
• 17:24
  the
• 17:24
  opposite
• 17:25
  of
• 17:25
  holding
• 17:25
  your
• 17:26
  breath
• 17:26
  to
• 17:27
  purposely
• 17:28
  breathing
• 17:29
  and
• 17:29
  breathing
• 17:29
  a
• 17:30
  little
• 17:30
  more
• 17:30
  slowly.
• 17:32
  And
• 17:32
  when
• 17:32
  you
• 17:32
  need
• 17:33
  that
• 17:33
  physical
• 17:34
  change,
• 17:34
  you
• 17:34
  can
• 17:34
  create
• 17:35
  some
• 17:35
  physical
• 17:36
  change
• 17:36
  for
• 17:36
  yourself.
• 17:37
  Sometimes
• 17:37
  you
• 17:38
  just
• 17:38
  need
• 17:38
  to
• 17:38
  leave
• 17:38
  your
• 17:39
  environment,
• 17:40
  whatever
• 17:40
  your
• 17:40
  room
• 17:41
  you're
• 17:41
  in
• 17:41
  or
• 17:42
  whatever
• 17:42
  your
• 17:42
  sense
• 17:43
  your
• 17:44
  situation
• 17:44
  is,
• 17:45
  and
• 17:45
  maybe
• 17:46
  go
• 17:46
  somewhere
• 17:47
  else
• 17:47
  where
• 17:47
  you
• 17:48
  can
• 17:48
  have
• 17:48
  a
• 17:48
  private
• 17:49
  situation,
• 17:49
  whether
• 17:50
  it's
• 17:50
  just
• 17:50
  in
• 17:50
  a
• 17:50
  corner
• 17:51
  by
• 17:51
  yourself,
• 17:52
  a
• 17:52
  closet,
• 17:52
  in
• 17:53
  a
• 17:53
  bathroom
• 17:53
  stall,
• 17:54
  whatever
• 17:54
  it
• 17:54
  is,
• 17:55
  give
• 17:56
  yourself
• 17:57
  some
• 17:58
  time
• 17:59
  away
• 17:59
  from
• 17:59
  whatever
• 18:00
  it
• 18:00
  was
• 18:00
  you
• 18:00
  were
• 18:00
  doing,
• 18:01
  or
• 18:01
  away
• 18:01
  from
• 18:02
  the
• 18:02
  people
• 18:02
  or
• 18:03
  go
• 18:03
  outside
• 18:03
  if
• 18:04
  you
• 18:04
  can.
• 18:04
  Any
• 18:05
  of
• 18:05
  those
• 18:05
  changes
• 18:06
  in
• 18:06
  environment
• 18:07
  can
• 18:07
  help.
• 18:08
  Lying
• 18:08
  on
• 18:08
  your
• 18:09
  back,
• 18:09
  putting
• 18:10
  your
• 18:10
  feet
• 18:10
  up
• 18:10
  in
• 18:10
  the
• 18:10
  air
• 18:11
  can
• 18:11
  be
• 18:11
  really
• 18:11
  helpful.
• 18:12
  It's
• 18:12
  totally
• 18:13
  change
• 18:14
  perspective,
• 18:15
  but
• 18:15
  it's
• 18:15
  also
• 18:15
  really
• 18:16
  good
• 18:16
  for
• 18:16
  your
• 18:16
  body,
• 18:16
  the
• 18:17
  lymphatic
• 18:17
  system,
• 18:18
  circulation,
• 18:19
  to
• 18:19
  have
• 18:19
  your
• 18:20
  feet
• 18:20
  up
• 18:20
  higher.
• 18:21
  If
• 18:21
  you
• 18:21
  have
• 18:21
  any
• 18:21
  head
• 18:22
  injury,
• 18:22
  don't
• 18:22
  do
• 18:22
  that.
• 18:23
  But
• 18:24
  other
• 18:24
  than
• 18:24
  that,
• 18:25
  it's
• 18:25
  fine
• 18:26
  for
• 18:26
  most
• 18:26
  people.
• 18:28
  So
• 18:28
  let
• 18:28
  me
• 18:28
  go
• 18:28
  back
• 18:30
  here.
• 18:36
  And
• 18:36
  see
• 18:37
  if
• 18:37
  I
• 18:37
  missed
• 18:37
  something.
• 18:40
  Oh,
• 18:45
  I'm
• 18:45
  going
• 18:45
  to
• 18:45
  try
• 18:46
  to
• 18:46
  make
• 18:46
  this
• 18:46
  bigger
• 18:46
  so
• 18:47
  I
• 18:47
  can
• 18:47
  see
• 18:47
  what
• 18:47
  I'm
• 18:47
  doing.
• 18:49
  So
• 18:49
  in
• 18:49
  the
• 18:50
  overwhelm
• 18:50
  of
• 18:51
  the
• 18:51
  body
• 18:52
  and
• 18:52
  the
• 18:52
  overwhelm
• 18:53
  in
• 18:53
  the
• 18:53
  brain,
• 18:55
  there
• 18:56
  is
• 18:57
  an
• 18:57
  overlap
• 18:58
  because
• 18:58
  the
• 18:59
  body
• 18:59
  and
• 18:59
  the
• 18:59
  brain
• 18:59
  are
• 18:59
  connected,
• 19:00
  right?
• 19:01
  So
• 19:01
  the
• 19:02
  three
• 19:02
  ways.
• 19:03
  We've
• 19:03
  talked
• 19:03
  about
• 19:04
  two
• 19:04
  things
• 19:05
  that
• 19:05
  are
• 19:05
  happening
• 19:05
  in
• 19:06
  the
• 19:06
  body,
• 19:07
  the
• 19:07
  mental
• 19:07
  overwhelm
• 19:08
  and
• 19:08
  the
• 19:08
  physical
• 19:08
  overwhelm.
• 19:10
  But
• 19:12
  the
• 19:12
  physical
• 19:13
  overwhelm
• 19:13
  can
• 19:14
  be
• 19:14
  divided
• 19:14
  and
• 19:14
  this
• 19:15
  is
• 19:15
  where
• 19:15
  we
• 19:15
  get
• 19:15
  the
• 19:15
  three.
• 19:16
  So
• 19:16
  we
• 19:16
  have
• 19:16
  the
• 19:16
  two,
• 19:16
  but
• 19:17
  we
• 19:18
  split
• 19:18
  the
• 19:18
  second
• 19:18
  one
• 19:19
  into
• 19:19
  a
• 19:19
  third.
• 19:21
  Is
• 19:21
  the
• 19:22
  physical
• 19:22
  has
• 19:23
  the
• 19:23
  emotional
• 19:23
  overwhelm
• 19:25
  and
• 19:25
  the
• 19:25
  sensory
• 19:26
  overwhelm.
• 19:27
  The
• 19:27
  emotional
• 19:28
  overwhelm
• 19:30
  is
• 19:30
  the
• 19:31
  impact
• 19:31
  it
• 19:31
  has
• 19:32
  in
• 19:32
  our
• 19:33
  bodies.
• 19:34
  And
• 19:35
  so
• 19:35
  we
• 19:36
  have
• 19:36
  that
• 19:36
  physical
• 19:36
  reaction,
• 19:38
  but
• 19:38
  it
• 19:38
  can
• 19:38
  also
• 19:41
  cause
• 19:42
  problems
• 19:43
  emotionally.
• 19:44
  This
• 19:45
  physical
• 19:45
  overwhelm
• 19:46
  is
• 19:46
  actually
• 19:47
  an
• 19:48
  overwhelm
• 19:49
  in
• 19:49
  the
• 19:49
  nervous
• 19:49
  system.
• 19:50
  Like
• 19:50
  the
• 19:50
  nervous
• 19:51
  system
• 19:51
  is
• 19:51
  changing
• 19:53
  and
• 19:53
  we're
• 19:53
  going
• 19:54
  from
• 19:54
  this
• 19:54
  calm
• 19:55
  and
• 19:55
  relaxed,
• 19:57
  this
• 19:58
  reset.
• 19:59
  What
• 19:59
  do
• 19:59
  they
• 19:59
  call
• 19:59
  it?
• 20:00
  The.
• 20:01
  I
• 20:02
  teach
• 20:02
  this
• 20:02
  all
• 20:02
  the
• 20:02
  time
• 20:03
  with
• 20:03
  yoga,
• 20:03
  the
• 20:03
  parasympathetic
• 20:04
  nervous
• 20:05
  system.
• 20:06
  The
• 20:06
  sympathetic
• 20:07
  is
• 20:07
  the
• 20:07
  fight
• 20:07
  or
• 20:08
  flight,
• 20:08
  right?
• 20:08
  And
• 20:09
  so
• 20:09
  when
• 20:09
  we
• 20:09
  have
• 20:09
  physical
• 20:10
  overwhelm,
• 20:11
  that
• 20:12
  clenching
• 20:12
  that
• 20:13
  I'm
• 20:13
  going
• 20:13
  crazy
• 20:14
  inside,
• 20:14
  all
• 20:15
  of
• 20:15
  that
• 20:15
  is
• 20:17
  a
• 20:17
  result
• 20:17
  of
• 20:18
  the
• 20:18
  nervous
• 20:18
  system
• 20:19
  getting
• 20:19
  into
• 20:19
  that
• 20:19
  fight
• 20:20
  or
• 20:20
  flight
• 20:20
  mode,
• 20:21
  is
• 20:21
  feeling
• 20:21
  all
• 20:22
  tense,
• 20:23
  holding
• 20:23
  your
• 20:23
  breath
• 20:24
  when
• 20:24
  something
• 20:25
  shocking
• 20:25
  happens
• 20:25
  and
• 20:26
  you
• 20:26
  go,
• 20:26
  you
• 20:26
  know,
• 20:26
  so
• 20:27
  you
• 20:27
  can,
• 20:27
  you
• 20:28
  can
• 20:29
  fight
• 20:29
  flight
• 20:30
  or
• 20:30
  freeze,
• 20:30
  you
• 20:30
  know,
• 20:31
  then.
• 20:31
  And
• 20:31
  that
• 20:31
  freezing
• 20:32
  is,
• 20:32
  is
• 20:32
  the
• 20:32
  really
• 20:32
  holding
• 20:33
  the
• 20:33
  breath
• 20:33
  and
• 20:33
  the
• 20:34
  running,
• 20:35
  you
• 20:35
  know,
• 20:35
  all
• 20:35
  of
• 20:36
  that.
• 20:36
  So
• 20:36
  those,
• 20:37
  that
• 20:37
  physical
• 20:37
  overwhelm,
• 20:38
  all
• 20:38
  those
• 20:38
  things
• 20:39
  that
• 20:39
  are
• 20:39
  happening
• 20:41
  and
• 20:41
  maybe
• 20:41
  the
• 20:42
  Being
• 20:42
  tired
• 20:42
  and
• 20:42
  stuff
• 20:43
  might
• 20:43
  fit
• 20:43
  into
• 20:43
  a
• 20:44
  little
• 20:44
  bit
• 20:44
  different.
• 20:44
  That
• 20:44
  maybe
• 20:45
  that's
• 20:45
  more
• 20:45
  of
• 20:45
  the
• 20:45
  cognitive.
• 20:46
  But
• 20:46
  the
• 20:47
  physical
• 20:47
  overwhelm
• 20:48
  can
• 20:50
  happen
• 20:51
  because
• 20:52
  of
• 20:52
  emotional
• 20:53
  things
• 20:54
  or
• 20:54
  sensory
• 20:55
  things.
• 20:56
  So
• 20:56
  we've
• 20:57
  got
• 20:57
  the
• 20:57
  cognitive
• 20:57
  overwhelm.
• 20:58
  The
• 20:59
  brain,
• 20:59
  I
• 20:59
  can't
• 21:00
  think.
• 21:00
  That's
• 21:00
  more
• 21:00
  the
• 21:01
  mind
• 21:01
  and
• 21:01
  stuff.
• 21:02
  The
• 21:02
  emotional
• 21:03
  thing
• 21:03
  is
• 21:04
  how
• 21:04
  we're
• 21:05
  processing
• 21:06
  it.
• 21:07
  I
• 21:07
  can't.
• 21:08
  I'm
• 21:08
  exhausted.
• 21:09
  This
• 21:09
  is
• 21:09
  stressing
• 21:10
  me
• 21:10
  out.
• 21:10
  This
• 21:10
  is
• 21:10
  too
• 21:11
  much.
• 21:12
  This
• 21:12
  is
• 21:12
  making
• 21:13
  me
• 21:13
  angry,
• 21:14
  this
• 21:14
  is
• 21:15
  making
• 21:15
  me
• 21:15
  sad.
• 21:16
  This
• 21:16
  is
• 21:17
  making
• 21:17
  me
• 21:18
  frustrated.
• 21:18
  Whatever
• 21:19
  it
• 21:19
  is,
• 21:20
  this
• 21:20
  is
• 21:21
  making
• 21:21
  me
• 21:21
  so
• 21:21
  excited.
• 21:22
  I
• 21:22
  don't
• 21:22
  know
• 21:22
  if
• 21:23
  you
• 21:23
  get
• 21:23
  overwhelmed
• 21:24
  with
• 21:24
  excitement.
• 21:25
  I
• 21:25
  don't.
• 21:26
  I
• 21:26
  don't
• 21:26
  think
• 21:26
  so.
• 21:26
  But
• 21:27
  I
• 21:27
  could
• 21:27
  probably
• 21:27
  think
• 21:27
  of
• 21:27
  something
• 21:28
  if
• 21:28
  I
• 21:28
  thought
• 21:28
  about
• 21:28
  it
• 21:29
  long
• 21:29
  enough.
• 21:30
  But
• 21:30
  to
• 21:30
  the
• 21:30
  point
• 21:31
  of
• 21:31
  overwhelm
• 21:31
  is.
• 21:33
  It
• 21:33
  can
• 21:33
  be
• 21:33
  an
• 21:33
  exhaustion,
• 21:34
  right?
• 21:34
  It
• 21:35
  can
• 21:35
  be
• 21:36
  even
• 21:37
  just
• 21:37
  finding
• 21:37
  out
• 21:38
  too
• 21:38
  much,
• 21:38
  too
• 21:39
  much
• 21:39
  news
• 21:39
  in
• 21:40
  the
• 21:40
  day.
• 21:40
  You
• 21:40
  know,
• 21:40
  you
• 21:41
  wake
• 21:41
  up
• 21:41
  and
• 21:41
  you
• 21:41
  think,
• 21:41
  I'm
• 21:42
  going
• 21:42
  to
• 21:42
  check
• 21:42
  social
• 21:42
  media.
• 21:42
  And
• 21:43
  you
• 21:43
  find
• 21:43
  out
• 21:43
  some
• 21:44
  tragic
• 21:44
  things
• 21:44
  that
• 21:45
  are
• 21:45
  going
• 21:45
  on
• 21:45
  and
• 21:45
  you
• 21:46
  read
• 21:46
  about
• 21:46
  it
• 21:46
  and
• 21:47
  stuff,
• 21:47
  and
• 21:48
  emotions.
• 21:48
  Emotionally,
• 21:49
  it's
• 21:49
  draining.
• 21:50
  It's
• 21:50
  affecting
• 21:51
  your
• 21:51
  body,
• 21:51
  it's
• 21:52
  overwhelming
• 21:53
  your
• 21:53
  system.
• 21:54
  So
• 21:54
  you're
• 21:54
  not
• 21:54
  able
• 21:55
  to
• 21:55
  be
• 21:55
  in
• 21:56
  a
• 21:56
  state
• 21:56
  to
• 21:57
  function
• 21:57
  like
• 21:58
  you
• 21:58
  would
• 21:58
  want
• 21:59
  to
• 21:59
  function.
• 21:59
  Right.
• 22:00
  And
• 22:01
  sensory
• 22:01
  overwhelm
• 22:02
  is
• 22:02
  another
• 22:02
  one.
• 22:04
  I've
• 22:04
  talked.
• 22:04
  I've
• 22:05
  had.
• 22:05
  I've
• 22:05
  had
• 22:05
  whole
• 22:06
  episodes
• 22:06
  about
• 22:06
  sensory
• 22:07
  overwhelm.
• 22:08
  That
• 22:08
  things
• 22:09
  can
• 22:09
  be
• 22:09
  too
• 22:09
  loud,
• 22:11
  too
• 22:11
  bright,
• 22:13
  or.
• 22:14
  Or
• 22:14
  touching
• 22:15
  us
• 22:15
  in
• 22:16
  a
• 22:16
  way
• 22:17
  that
• 22:17
  is
• 22:17
  just
• 22:18
  not
• 22:18
  comfortable.
• 22:19
  And
• 22:19
  for
• 22:19
  me,
• 22:20
  that
• 22:20
  has
• 22:20
  a
• 22:20
  lot
• 22:20
  to
• 22:20
  do
• 22:21
  with
• 22:21
  clothing.
• 22:22
  It
• 22:22
  can
• 22:23
  also
• 22:23
  be
• 22:23
  just
• 22:24
  how
• 22:24
  comfortable
• 22:24
  you
• 22:25
  are
• 22:25
  seated.
• 22:25
  If
• 22:26
  you're
• 22:27
  sitting
• 22:28
  in
• 22:28
  some
• 22:28
  meeting
• 22:28
  or
• 22:29
  something,
• 22:29
  or
• 22:30
  zoom.
• 22:31
  Meetings
• 22:31
  can
• 22:31
  be
• 22:31
  like
• 22:31
  this,
• 22:32
  where
• 22:32
  you
• 22:32
  feel
• 22:32
  like
• 22:32
  you
• 22:32
  have
• 22:33
  to
• 22:33
  stay
• 22:33
  upright,
• 22:33
  you
• 22:33
  have
• 22:34
  to
• 22:34
  be
• 22:34
  a
• 22:34
  certain
• 22:34
  way,
• 22:35
  and
• 22:35
  all
• 22:35
  of
• 22:36
  a
• 22:36
  sudden
• 22:36
  you're
• 22:36
  just
• 22:36
  feeling
• 22:37
  that
• 22:37
  in
• 22:37
  your
• 22:37
  body
• 22:37
  and
• 22:38
  you're
• 22:38
  feeling
• 22:38
  like,
• 22:38
  I
• 22:38
  gotta
• 22:39
  stay
• 22:39
  here,
• 22:39
  I
• 22:39
  gotta.
• 22:39
  And
• 22:39
  maybe
• 22:40
  that's
• 22:40
  part
• 22:40
  of
• 22:40
  the
• 22:40
  standing
• 22:41
  in
• 22:41
  line
• 22:41
  too,
• 22:42
  is
• 22:42
  the
• 22:42
  physical
• 22:43
  is
• 22:43
  not
• 22:43
  comfortable
• 22:45
  and
• 22:47
  you're
• 22:48
  just
• 22:48
  starting
• 22:48
  to
• 22:50
  notice
• 22:51
  things
• 22:51
  that
• 22:51
  you
• 22:52
  wouldn't
• 22:52
  notice
• 22:53
  otherwise.
• 22:54
  So,
• 22:54
  like
• 22:54
  if
• 22:54
  you're
• 22:55
  in
• 22:55
  your.
• 22:55
  You're
• 22:56
  in
• 22:56
  an
• 22:56
  airplane
• 22:56
  or
• 22:57
  something,
• 22:57
  you're
• 22:57
  noticing
• 22:58
  the
• 22:58
  sound
• 22:59
  of
• 22:59
  the
• 22:59
  small
• 23:00
  airplane
• 23:01
  or
• 23:01
  the
• 23:01
  lights
• 23:02
  are
• 23:02
  bright
• 23:02
  or
• 23:02
  some
• 23:03
  fan
• 23:03
  is
• 23:03
  blowing
• 23:04
  on
• 23:04
  you.
• 23:05
  I
• 23:05
  do
• 23:05
  love
• 23:05
  flying,
• 23:06
  but
• 23:06
  there's
• 23:07
  a
• 23:07
  lot
• 23:07
  to
• 23:07
  adjust.
• 23:08
  You
• 23:08
  know,
• 23:08
  it's
• 23:08
  like
• 23:08
  that
• 23:08
  fan
• 23:09
  is
• 23:09
  too
• 23:09
  cold
• 23:09
  and
• 23:09
  it's
• 23:10
  right
• 23:10
  on
• 23:10
  my
• 23:10
  head.
• 23:11
  And
• 23:11
  you
• 23:11
  learn
• 23:11
  that
• 23:11
  you
• 23:11
  can
• 23:12
  do
• 23:12
  that.
• 23:12
  Or
• 23:12
  this
• 23:12
  isn't
• 23:12
  comfortable.
• 23:13
  Oh,
• 23:13
  I
• 23:13
  can.
• 23:14
  Some
• 23:14
  of
• 23:14
  the
• 23:14
  airlines
• 23:14
  let
• 23:15
  you
• 23:15
  shape
• 23:15
  the
• 23:15
  little
• 23:15
  pillow
• 23:16
  around
• 23:16
  your
• 23:16
  head.
• 23:17
  Or
• 23:18
  isn't
• 23:18
  it
• 23:18
  great
• 23:19
  when
• 23:19
  we
• 23:19
  can
• 23:19
  make
• 23:19
  the
• 23:20
  seat
• 23:20
  go
• 23:20
  back
• 23:20
  2
• 23:21
  inches
• 23:21
  or
• 23:21
  whatever
• 23:22
  it
• 23:22
  is,
• 23:22
  and
• 23:22
  then
• 23:23
  we
• 23:23
  have
• 23:23
  to
• 23:23
  bring
• 23:23
  it
• 23:23
  back
• 23:23
  up?
• 23:24
  It's
• 23:24
  hard.
• 23:25
  It's
• 23:25
  hard.
• 23:26
  But
• 23:26
  sensory
• 23:26
  overwhelm,
• 23:27
  however,
• 23:28
  you're
• 23:28
  sensing
• 23:28
  something
• 23:29
  that
• 23:29
  is
• 23:30
  too
• 23:30
  much,
• 23:30
  that
• 23:31
  sensory
• 23:32
  overwhelm.
• 23:32
  It
• 23:32
  can
• 23:33
  be
• 23:33
  in
• 23:33
  a
• 23:33
  store,
• 23:34
  it
• 23:34
  can
• 23:34
  be
• 23:34
  sounds
• 23:36
  outside,
• 23:36
  inside,
• 23:39
  and
• 23:40
  you
• 23:41
  might
• 23:41
  notice
• 23:41
  something
• 23:43
  and
• 23:43
  be
• 23:44
  able
• 23:44
  to
• 23:44
  deal
• 23:44
  with
• 23:44
  it.
• 23:45
  You
• 23:45
  might
• 23:45
  not
• 23:45
  even
• 23:45
  notice
• 23:46
  something
• 23:46
  somebody
• 23:46
  else
• 23:47
  notices.
• 23:48
  One
• 23:48
  time,
• 23:48
  my
• 23:48
  daughter
• 23:48
  and
• 23:49
  I
• 23:49
  were
• 23:49
  traveling,
• 23:50
  and
• 23:51
  a
• 23:51
  man
• 23:51
  said,
• 23:51
  we
• 23:51
  were
• 23:51
  at
• 23:52
  the
• 23:52
  gate.
• 23:52
  We
• 23:52
  were
• 23:52
  at
• 23:52
  the
• 23:53
  airport
• 23:53
  gate,
• 23:53
  and
• 23:53
  we
• 23:53
  were
• 23:53
  eating
• 23:54
  sandwiches.
• 23:55
  And
• 23:55
  it
• 23:55
  was
• 23:55
  when
• 23:55
  we
• 23:56
  came.
• 23:56
  You
• 23:56
  know,
• 23:56
  every
• 23:56
  once
• 23:56
  in
• 23:57
  a
• 23:57
  while
• 23:57
  you
• 23:57
  have,
• 23:57
  like,
• 23:57
  some
• 23:57
  inside
• 23:58
  joke.
• 23:58
  I
• 23:59
  asked
• 23:59
  her,
• 23:59
  do
• 23:59
  you
• 24:00
  want
• 24:00
  the
• 24:00
  chicken
• 24:00
  or
• 24:00
  turkey?
• 24:01
  But
• 24:01
  I
• 24:01
  said,
• 24:02
  do
• 24:02
  you
• 24:02
  want
• 24:02
  the
• 24:05
  chicken
• 24:05
  or
• 24:05
  turkey?
• 24:06
  I
• 24:06
  said
• 24:06
  it
• 24:06
  backwards
• 24:07
  or
• 24:07
  something.
• 24:07
  I
• 24:08
  had
• 24:08
  to
• 24:08
  think
• 24:08
  about
• 24:08
  that
• 24:08
  just
• 24:09
  to
• 24:09
  get
• 24:09
  it
• 24:09
  wrong.
• 24:10
  And
• 24:10
  it
• 24:10
  just
• 24:11
  became
• 24:11
  like
• 24:11
  a
• 24:11
  funny
• 24:11
  little
• 24:11
  joke.
• 24:12
  It
• 24:12
  was
• 24:12
  in
• 24:12
  that.
• 24:13
  That
• 24:13
  kind
• 24:13
  of.
• 24:13
  In
• 24:14
  that
• 24:14
  moment
• 24:14
  of
• 24:14
  eating
• 24:14
  our
• 24:15
  sandwiches
• 24:15
  and
• 24:15
  stuff.
• 24:16
  And
• 24:16
  we
• 24:16
  were
• 24:16
  getting
• 24:17
  ready
• 24:18
  to
• 24:18
  where
• 24:18
  they
• 24:19
  were
• 24:19
  starting
• 24:19
  to
• 24:19
  call
• 24:19
  Group
• 24:20
  A
• 24:20
  or
• 24:20
  whatever,
• 24:21
  and
• 24:22
  some
• 24:22
  man
• 24:23
  made
• 24:23
  some
• 24:23
  comment
• 24:24
  about
• 24:24
  a
• 24:25
  little
• 24:25
  child,
• 24:25
  like
• 24:26
  a
• 24:26
  toddler
• 24:26
  who'd
• 24:27
  been
• 24:27
  screaming.
• 24:28
  And
• 24:28
  he
• 24:28
  said
• 24:29
  something
• 24:29
  like,
• 24:30
  do
• 24:30
  we
• 24:31
  punish
• 24:31
  the
• 24:31
  mother
• 24:32
  or
• 24:32
  the
• 24:32
  child?
• 24:32
  Or
• 24:32
  something?
• 24:33
  Which
• 24:33
  I
• 24:33
  don't
• 24:33
  think
• 24:33
  he
• 24:34
  should
• 24:34
  punish
• 24:34
  either
• 24:34
  one
• 24:34
  of
• 24:35
  them.
• 24:35
  It's
• 24:35
  not
• 24:35
  his
• 24:35
  place.
• 24:36
  But
• 24:36
  when
• 24:37
  he
• 24:37
  said
• 24:37
  that,
• 24:37
  I.
• 24:38
  I
• 24:39
  thought,
• 24:39
  oh.
• 24:40
  And
• 24:40
  I
• 24:40
  looked
• 24:40
  at
• 24:40
  him
• 24:40
  and
• 24:41
  I
• 24:41
  thought,
• 24:41
  I
• 24:41
  don't
• 24:41
  know
• 24:41
  what
• 24:41
  you're
• 24:41
  talking
• 24:42
  about.
• 24:43
  And
• 24:43
  then
• 24:43
  my
• 24:43
  daughter
• 24:44
  said,
• 24:44
  oh,
• 24:44
  that,
• 24:45
  you
• 24:45
  know,
• 24:45
  little
• 24:45
  child
• 24:46
  has
• 24:46
  been
• 24:46
  upset.
• 24:47
  I
• 24:47
  didn't
• 24:48
  even
• 24:48
  notice
• 24:48
  it.
• 24:48
  I
• 24:48
  didn't
• 24:49
  hear
• 24:49
  it.
• 24:49
  You
• 24:49
  know,
• 24:49
  there's
• 24:50
  a
• 24:50
  lot
• 24:50
  of
• 24:50
  sounds
• 24:50
  going
• 24:50
  on
• 24:50
  in
• 24:51
  the
• 24:51
  airport.
• 24:51
  Wasn't
• 24:52
  wearing
• 24:52
  AirPods
• 24:53
  or
• 24:53
  anything
• 24:53
  like
• 24:53
  that,
• 24:53
  but
• 24:53
  I
• 24:54
  just
• 24:54
  didn't
• 24:54
  even
• 24:54
  notice.
• 24:54
  And
• 24:55
  I
• 24:55
  think
• 24:55
  after
• 24:55
  having
• 24:55
  six
• 24:56
  kids,
• 24:56
  I
• 24:56
  don't
• 24:56
  notice
• 24:56
  other
• 24:57
  kids.
• 24:57
  Sounds
• 24:58
  very
• 24:58
  much.
• 24:58
  I
• 24:59
  mean,
• 24:59
  if
• 24:59
  I'm
• 24:59
  trying
• 24:59
  to
• 24:59
  sleep
• 24:59
  on
• 25:00
  a
• 25:00
  plane,
• 25:00
  maybe
• 25:00
  I
• 25:00
  would.
• 25:00
  Been
• 25:00
  in
• 25:01
  a
• 25:01
  busy
• 25:01
  airport.
• 25:01
  I
• 25:02
  didn't
• 25:02
  notice.
• 25:02
  But
• 25:03
  to
• 25:03
  that
• 25:03
  man,
• 25:03
  it
• 25:04
  was
• 25:04
  too
• 25:04
  much,
• 25:05
  and
• 25:05
  it
• 25:05
  was
• 25:05
  affecting
• 25:06
  his
• 25:06
  thinking
• 25:06
  to
• 25:06
  where
• 25:06
  he
• 25:07
  was
• 25:07
  starting
• 25:07
  to
• 25:07
  make
• 25:07
  judgments
• 25:08
  and
• 25:08
  he
• 25:08
  shouldn't
• 25:08
  have.
• 25:09
  So.
• 25:10
  So.
• 25:11
  So
• 25:11
  you
• 25:11
  might
• 25:12
  have
• 25:12
  a
• 25:12
  sensory
• 25:13
  overload
• 25:13
  that
• 25:14
  somebody
• 25:14
  else
• 25:14
  doesn't
• 25:14
  have.
• 25:15
  You
• 25:15
  might
• 25:15
  be
• 25:15
  somewhere
• 25:15
  and
• 25:16
  think,
• 25:16
  I'm
• 25:16
  going
• 25:17
  crazy.
• 25:17
  That
• 25:17
  light's
• 25:18
  really
• 25:18
  bright.
• 25:19
  I
• 25:19
  went
• 25:20
  to
• 25:20
  a
• 25:20
  show
• 25:20
  with
• 25:21
  my
• 25:21
  daughter
• 25:21
  in
• 25:21
  Atlanta.
• 25:23
  It
• 25:23
  was
• 25:23
  a
• 25:23
  live
• 25:23
  show,
• 25:24
  and
• 25:24
  they
• 25:25
  had
• 25:25
  lights
• 25:25
  on
• 25:25
  the
• 25:25
  stage,
• 25:26
  and
• 25:26
  we
• 25:26
  were
• 25:26
  close.
• 25:27
  The
• 25:27
  lights
• 25:28
  were
• 25:28
  just
• 25:28
  bright.
• 25:29
  They
• 25:29
  were
• 25:29
  blue.
• 25:30
  And
• 25:31
  I
• 25:31
  finally
• 25:31
  just
• 25:31
  kind
• 25:31
  of
• 25:31
  put
• 25:32
  my
• 25:32
  hand
• 25:32
  like
• 25:32
  this
• 25:33
  over
• 25:33
  my
• 25:33
  head
• 25:34
  and
• 25:34
  thought,
• 25:34
  if
• 25:34
  I
• 25:35
  can
• 25:35
  just
• 25:35
  block
• 25:35
  that
• 25:35
  light.
• 25:36
  I'll
• 25:36
  be
• 25:36
  okay.
• 25:36
  I
• 25:36
  kind
• 25:37
  of
• 25:37
  wished
• 25:37
  I
• 25:37
  had
• 25:37
  a
• 25:37
  hat,
• 25:37
  but
• 25:38
  you
• 25:38
  don't
• 25:38
  really
• 25:38
  wear
• 25:38
  like
• 25:38
  a
• 25:38
  baseball
• 25:39
  hat
• 25:39
  or
• 25:39
  something
• 25:39
  like
• 25:39
  that
• 25:40
  to
• 25:40
  that.
• 25:41
  But.
• 25:42
  But
• 25:42
  yeah,
• 25:42
  that
• 25:43
  was
• 25:43
  impacting
• 25:43
  my
• 25:44
  ability
• 25:44
  to
• 25:44
  relax.
• 25:45
  It
• 25:45
  was
• 25:46
  overwhelming
• 25:47
  to
• 25:47
  me
• 25:48
  to
• 25:48
  the
• 25:48
  point
• 25:49
  that
• 25:49
  I
• 25:49
  couldn't
• 25:49
  function
• 25:50
  normally.
• 25:51
  Or
• 25:51
  maybe
• 25:51
  I'm
• 25:51
  wearing
• 25:52
  some
• 25:52
  clothing
• 25:52
  and
• 25:52
  I'm
• 25:53
  thinking,
• 25:53
  I
• 25:54
  want
• 25:54
  to
• 25:54
  take
• 25:54
  these
• 25:54
  shoes
• 25:55
  off.
• 25:55
  It's,
• 25:55
  you
• 25:55
  know,
• 25:56
  it's
• 25:56
  hurting.
• 25:56
  That
• 25:57
  can
• 25:57
  be
• 25:57
  a
• 25:57
  sensory
• 25:58
  over
• 25:58
  overwhelm
• 25:59
  or
• 25:59
  an
• 26:00
  overload.
• 26:02
  And
• 26:02
  when
• 26:02
  that
• 26:02
  happens,
• 26:04
  the
• 26:05
  opposite.
• 26:05
  What
• 26:05
  can
• 26:06
  you
• 26:06
  do?
• 26:06
  Can
• 26:06
  you
• 26:07
  adjust
• 26:08
  how
• 26:08
  whatever
• 26:09
  your.
• 26:09
  Your
• 26:09
  clothing,
• 26:10
  whatever's
• 26:10
  happening,
• 26:10
  if
• 26:11
  it's
• 26:11
  your
• 26:11
  bra
• 26:11
  strap,
• 26:12
  can
• 26:12
  you
• 26:12
  move
• 26:12
  it
• 26:12
  off
• 26:12
  of
• 26:13
  your
• 26:13
  shoulder?
• 26:14
  Can
• 26:14
  you
• 26:14
  do
• 26:15
  something
• 26:15
  to
• 26:15
  change
• 26:16
  if
• 26:16
  you
• 26:16
  have
• 26:17
  a
• 26:17
  watch
• 26:17
  band
• 26:18
  on
• 26:18
  it?
• 26:18
  I
• 26:18
  wear
• 26:19
  an
• 26:19
  apple
• 26:20
  watch
• 26:20
  sometimes,
• 26:21
  but
• 26:21
  at
• 26:21
  some
• 26:21
  point
• 26:21
  my
• 26:22
  wrist
• 26:22
  doesn't
• 26:22
  want
• 26:22
  it
• 26:22
  there
• 26:23
  anymore
• 26:23
  and
• 26:23
  I
• 26:23
  have
• 26:23
  to
• 26:23
  just
• 26:23
  take
• 26:24
  it
• 26:24
  off.
• 26:24
  In
• 26:24
  fact,
• 26:24
  it's
• 26:24
  probably
• 26:25
  my
• 26:25
  yoga
• 26:25
  bag.
• 26:26
  I
• 26:26
  always
• 26:26
  have
• 26:26
  to
• 26:26
  remember
• 26:27
  because
• 26:27
  I
• 26:27
  forget.
• 26:27
  And
• 26:27
  then
• 26:27
  it's
• 26:28
  not
• 26:28
  charged.
• 26:28
  And
• 26:29
  it's
• 26:29
  not
• 26:29
  like
• 26:29
  I
• 26:29
  use
• 26:29
  it
• 26:30
  all
• 26:30
  the
• 26:30
  time
• 26:30
  anyway,
• 26:30
  but
• 26:31
  I
• 26:31
  should,
• 26:31
  because
• 26:32
  it
• 26:32
  can
• 26:32
  help
• 26:32
  with
• 26:32
  not
• 26:32
  missing
• 26:33
  calls
• 26:33
  and
• 26:33
  stuff.
• 26:34
  So
• 26:35
  anyway.
• 26:36
  But
• 26:36
  yeah,
• 26:37
  that
• 26:37
  sensory
• 26:38
  overwhelm,
• 26:38
  if
• 26:39
  it's
• 26:39
  bothering
• 26:40
  you,
• 26:41
  can
• 26:41
  you
• 26:41
  change?
• 26:42
  What
• 26:42
  can
• 26:42
  you
• 26:42
  change?
• 26:44
  Sometimes
• 26:44
  you
• 26:44
  might
• 26:44
  have
• 26:45
  to
• 26:47
  leave
• 26:47
  the
• 26:48
  room.
• 26:49
  And
• 26:49
  I
• 26:50
  was
• 26:50
  at
• 26:50
  church
• 26:50
  like
• 26:51
  a
• 26:51
  month
• 26:51
  ago,
• 26:51
  and
• 26:52
  they
• 26:52
  played
• 26:52
  a
• 26:52
  video.
• 26:54
  They
• 26:54
  did
• 26:54
  a
• 26:54
  video
• 26:55
  presentation.
• 26:56
  But
• 26:56
  the
• 26:57
  sound,
• 26:57
  the
• 26:58
  video
• 26:58
  wasn't
• 26:59
  set
• 26:59
  up
• 26:59
  to
• 26:59
  a
• 27:00
  speaker.
• 27:00
  It
• 27:01
  was
• 27:01
  like
• 27:01
  they
• 27:01
  had
• 27:01
  a
• 27:02
  microphone
• 27:02
  to
• 27:03
  the
• 27:03
  computer.
• 27:05
  And
• 27:05
  the
• 27:06
  people
• 27:06
  who
• 27:06
  were
• 27:06
  talking,
• 27:07
  all
• 27:07
  of
• 27:07
  a
• 27:07
  sudden,
• 27:08
  their
• 27:08
  voices
• 27:08
  were
• 27:09
  so
• 27:09
  screechy.
• 27:10
  The
• 27:10
  trouble
• 27:11
  was
• 27:11
  coming
• 27:11
  through
• 27:12
  like
• 27:12
  crazy.
• 27:13
  And
• 27:14
  I
• 27:14
  looked
• 27:14
  around
• 27:14
  like,
• 27:14
  is
• 27:15
  anybody
• 27:15
  else
• 27:15
  going
• 27:15
  crazy?
• 27:16
  Is
• 27:16
  anybody
• 27:16
  else
• 27:16
  going
• 27:16
  to
• 27:16
  stand
• 27:17
  up?
• 27:17
  Because
• 27:17
  I'm
• 27:17
  a
• 27:17
  mover
• 27:18
  and
• 27:18
  shaker,
• 27:18
  like,
• 27:18
  where
• 27:19
  if
• 27:19
  I
• 27:20
  was
• 27:20
  more
• 27:20
  in
• 27:20
  charge
• 27:20
  or
• 27:21
  kind
• 27:21
  of
• 27:21
  almost
• 27:21
  in
• 27:21
  charge,
• 27:22
  I'd
• 27:22
  probably
• 27:22
  go
• 27:22
  up
• 27:22
  there
• 27:22
  and
• 27:23
  say,
• 27:23
  we
• 27:23
  should
• 27:23
  change
• 27:24
  this.
• 27:24
  But
• 27:24
  I
• 27:24
  had
• 27:25
  absolutely
• 27:26
  zero
• 27:26
  in
• 27:26
  charge
• 27:27
  of
• 27:27
  that
• 27:27
  ability
• 27:28
  to
• 27:28
  be
• 27:28
  in
• 27:28
  charge
• 27:28
  of
• 27:29
  that.
• 27:29
  And
• 27:30
  I
• 27:30
  thought
• 27:30
  I'd
• 27:30
  rather
• 27:30
  instead
• 27:31
  of
• 27:31
  do
• 27:31
  that,
• 27:31
  I'd
• 27:31
  be
• 27:32
  wait
• 27:32
  and
• 27:32
  see
• 27:32
  if
• 27:32
  somebody
• 27:33
  else
• 27:33
  does
• 27:33
  it.
• 27:34
  And
• 27:34
  I'll
• 27:34
  see
• 27:34
  what
• 27:34
  I
• 27:34
  can
• 27:35
  do
• 27:35
  to
• 27:35
  deal
• 27:36
  with
• 27:36
  the
• 27:36
  overwhelm.
• 27:37
  So
• 27:38
  first
• 27:38
  I
• 27:38
  plugged
• 27:38
  one
• 27:39
  ear
• 27:39
  because
• 27:39
  I
• 27:40
  have
• 27:40
  a
• 27:40
  good
• 27:40
  ear
• 27:40
  and
• 27:40
  a
• 27:40
  bad
• 27:40
  ear,
• 27:41
  the
• 27:41
  one
• 27:41
  ear
• 27:41
  that
• 27:41
  hardly
• 27:42
  works.
• 27:42
  So
• 27:43
  I
• 27:43
  plugged
• 27:43
  my
• 27:43
  good
• 27:43
  ear.
• 27:44
  It
• 27:45
  helped
• 27:45
  a
• 27:45
  little
• 27:45
  bit.
• 27:46
  But
• 27:46
  I've
• 27:46
  learned
• 27:47
  with
• 27:47
  my
• 27:47
  bad
• 27:47
  ear
• 27:47
  that
• 27:48
  sometimes,
• 27:48
  even
• 27:48
  though
• 27:49
  I
• 27:49
  can't
• 27:49
  hear
• 27:49
  in
• 27:49
  that
• 27:49
  ear,
• 27:50
  I
• 27:50
  hear
• 27:50
  some
• 27:50
  sounds
• 27:51
  at
• 27:51
  different
• 27:51
  frequencies.
• 27:52
  Not
• 27:52
  like
• 27:52
  dog
• 27:53
  frequency
• 27:53
  that
• 27:53
  I
• 27:54
  think
• 27:54
  of,
• 27:54
  but
• 27:55
  some
• 27:55
  Sounds
• 27:56
  come
• 27:56
  through
• 27:56
  differently
• 27:56
  for
• 27:56
  me.
• 27:57
  And
• 27:57
  that
• 27:57
  may
• 27:58
  have
• 27:58
  been
• 27:58
  my
• 27:58
  overwhelm.
• 27:59
  So
• 27:59
  eventually
• 27:59
  I
• 27:59
  applied
• 28:00
  both.
• 28:00
  But
• 28:00
  then
• 28:01
  I
• 28:01
  had
• 28:03
  sensory
• 28:03
  discomfort
• 28:04
  of
• 28:05
  my
• 28:05
  hands
• 28:05
  going
• 28:06
  like
• 28:06
  this
• 28:06
  to
• 28:06
  my
• 28:06
  head
• 28:07
  for
• 28:07
  so
• 28:07
  long.
• 28:08
  And
• 28:08
  then
• 28:09
  the
• 28:09
  idea
• 28:10
  discomfort
• 28:12
  of
• 28:12
  are
• 28:13
  people
• 28:13
  wondering
• 28:13
  why
• 28:14
  she's
• 28:14
  pushing
• 28:14
  her
• 28:14
  ears
• 28:15
  or
• 28:16
  something.
• 28:16
  Like
• 28:16
  you
• 28:16
  worry
• 28:17
  about.
• 28:17
  You
• 28:17
  get
• 28:18
  thoughts
• 28:18
  in
• 28:18
  your
• 28:18
  mind.
• 28:19
  So
• 28:19
  then
• 28:19
  that
• 28:19
  was
• 28:19
  overwhelming
• 28:20
  me
• 28:20
  with
• 28:21
  what
• 28:21
  people
• 28:21
  might
• 28:21
  think.
• 28:22
  And
• 28:23
  finally
• 28:23
  I
• 28:24
  just
• 28:24
  thought,
• 28:24
  I'm
• 28:24
  going
• 28:24
  in
• 28:24
  the
• 28:25
  other
• 28:25
  room,
• 28:25
  I'm
• 28:25
  leaving,
• 28:26
  I
• 28:26
  can't
• 28:26
  be
• 28:26
  in
• 28:27
  here
• 28:27
  any
• 28:27
  longer.
• 28:27
  And
• 28:27
  I
• 28:28
  got
• 28:28
  up
• 28:28
  and
• 28:28
  walked
• 28:28
  out,
• 28:28
  you
• 28:29
  know,
• 28:29
  and
• 28:29
  even
• 28:30
  had
• 28:30
  to
• 28:30
  deal
• 28:30
  with
• 28:30
  that,
• 28:31
  you
• 28:31
  know,
• 28:31
  that
• 28:31
  rejection
• 28:32
  sensitive
• 28:32
  thing.
• 28:33
  Not
• 28:33
  like
• 28:34
  I'm
• 28:34
  worried
• 28:34
  about
• 28:35
  the
• 28:35
  people
• 28:35
  in
• 28:35
  the
• 28:35
  room,
• 28:36
  but
• 28:36
  what
• 28:36
  are
• 28:36
  they
• 28:36
  going
• 28:37
  to
• 28:37
  think
• 28:37
  if
• 28:37
  I
• 28:37
  walk
• 28:37
  out?
• 28:38
  You
• 28:38
  know,
• 28:38
  like
• 28:39
  so
• 28:39
  much
• 28:39
  can
• 28:39
  go
• 28:40
  on
• 28:40
  in
• 28:40
  our
• 28:40
  brains.
• 28:40
  It's
• 28:41
  crazy
• 28:42
  and
• 28:42
  it
• 28:42
  can
• 28:42
  all
• 28:43
  be
• 28:43
  overwhelming.
• 28:44
  But
• 28:44
  removing
• 28:45
  yourself
• 28:45
  from
• 28:46
  a
• 28:46
  situation
• 28:46
  can
• 28:47
  be
• 28:47
  a
• 28:47
  really
• 28:47
  good
• 28:48
  idea,
• 28:48
  especially
• 28:49
  if
• 28:49
  you
• 28:49
  find
• 28:49
  yourself
• 28:50
  maxing
• 28:50
  out,
• 28:51
  especially
• 28:51
  if
• 28:51
  you're
• 28:51
  in
• 28:52
  traffic
• 28:52
  or
• 28:52
  something.
• 28:52
  You
• 28:53
  can
• 28:53
  remove
• 28:53
  yourself
• 28:53
  from
• 28:53
  the
• 28:54
  situation,
• 28:54
  even
• 28:54
  just
• 28:55
  go
• 28:56
  find
• 28:56
  a
• 28:57
  place
• 28:57
  to
• 28:57
  pull
• 28:57
  over,
• 28:57
  get
• 28:58
  a
• 28:58
  drink
• 28:58
  of
• 28:59
  water,
• 29:00
  something
• 29:00
  refreshing,
• 29:01
  who
• 29:01
  knows
• 29:02
  what,
• 29:02
  go
• 29:02
  to
• 29:02
  the
• 29:02
  bathroom.
• 29:04
  A
• 29:04
  little
• 29:04
  bit
• 29:04
  of
• 29:04
  a
• 29:05
  change
• 29:05
  can
• 29:05
  make
• 29:05
  a
• 29:05
  big
• 29:06
  difference.
• 29:07
  So
• 29:09
  this
• 29:09
  is
• 29:10
  one
• 29:10
  way
• 29:10
  to
• 29:10
  define
• 29:11
  overwhelm
• 29:12
  is
• 29:12
  when
• 29:13
  the
• 29:13
  demands
• 29:13
  of
• 29:14
  your
• 29:14
  brain,
• 29:15
  your
• 29:15
  emotions,
• 29:16
  or
• 29:16
  your
• 29:16
  nervous
• 29:16
  system
• 29:18
  exceed
• 29:19
  the
• 29:19
  current
• 29:19
  capacity
• 29:22
  to
• 29:23
  function
• 29:23
  well,
• 29:23
  to
• 29:24
  process
• 29:25
  what
• 29:26
  you
• 29:26
  need
• 29:26
  to
• 29:26
  do,
• 29:27
  what's
• 29:27
  coming
• 29:27
  in.
• 29:28
  So
• 29:28
  your
• 29:28
  brain
• 29:28
  can't
• 29:29
  process
• 29:29
  it
• 29:30
  properly,
• 29:30
  or
• 29:30
  your
• 29:31
  emotional
• 29:31
  state
• 29:32
  can't
• 29:32
  stay
• 29:33
  regulated,
• 29:34
  your
• 29:34
  nervous
• 29:35
  system
• 29:36
  can't
• 29:36
  calm
• 29:37
  down.
• 29:38
  That's
• 29:39
  overwhelm.
• 29:40
  And
• 29:40
  that's
• 29:40
  when
• 29:41
  you
• 29:41
  do
• 29:41
  something
• 29:41
  to
• 29:42
  see
• 29:42
  if
• 29:42
  you
• 29:42
  can
• 29:42
  calm
• 29:43
  your
• 29:43
  nervous
• 29:43
  system
• 29:43
  down,
• 29:44
  see
• 29:44
  if
• 29:44
  you
• 29:44
  can
• 29:45
  help
• 29:45
  regulate
• 29:46
  those
• 29:46
  emotions.
• 29:47
  Because
• 29:47
  if
• 29:47
  you
• 29:48
  remember,
• 29:48
  one
• 29:48
  of
• 29:48
  the
• 29:49
  key
• 29:49
  symptoms
• 29:50
  of
• 29:50
  ADHD
• 29:51
  is
• 29:51
  emotional
• 29:52
  dysregulation.
• 29:53
  The
• 29:54
  inability
• 29:55
  to
• 29:56
  bring
• 29:56
  the
• 29:56
  emotions
• 29:57
  down
• 29:57
  to
• 29:57
  this
• 29:58
  baseline
• 29:58
  very
• 29:58
  easily,
• 29:59
  or
• 30:00
  the
• 30:00
  ability
• 30:00
  to
• 30:01
  keep
• 30:01
  them
• 30:01
  there.
• 30:01
  Like.
• 30:02
  Like
• 30:03
  where.
• 30:04
  Where
• 30:04
  somebody
• 30:05
  else
• 30:05
  might
• 30:05
  go,
• 30:05
  oh,
• 30:06
  that
• 30:06
  light's
• 30:06
  a
• 30:06
  little
• 30:06
  bright.
• 30:07
  And
• 30:07
  then
• 30:07
  they
• 30:08
  enjoy
• 30:08
  the
• 30:08
  show.
• 30:08
  Somebody
• 30:09
  else
• 30:09
  might
• 30:09
  go,
• 30:09
  that
• 30:09
  light's
• 30:10
  really
• 30:10
  bright.
• 30:10
  That
• 30:11
  light's
• 30:11
  really
• 30:11
  bright.
• 30:12
  That's,
• 30:12
  you
• 30:12
  know,
• 30:12
  it
• 30:13
  just
• 30:13
  keeps
• 30:13
  going
• 30:13
  and
• 30:13
  going.
• 30:14
  I
• 30:14
  mean,
• 30:14
  that's
• 30:14
  not
• 30:14
  an
• 30:14
  emotional
• 30:15
  regulation,
• 30:15
  but
• 30:15
  that's
• 30:16
  a
• 30:16
  processing
• 30:17
  thing.
• 30:17
  But
• 30:17
  emotionally,
• 30:19
  you
• 30:19
  might
• 30:20
  think
• 30:20
  somebody
• 30:21
  said
• 30:21
  something
• 30:21
  and
• 30:22
  it
• 30:22
  hurt
• 30:22
  my
• 30:22
  feelings.
• 30:23
  Somebody
• 30:23
  else
• 30:23
  can
• 30:24
  let
• 30:24
  it
• 30:24
  go.
• 30:24
  Or
• 30:25
  you
• 30:25
  may
• 30:25
  say
• 30:25
  goodbye
• 30:26
  to
• 30:26
  a
• 30:26
  friend
• 30:26
  and
• 30:27
  somebody
• 30:27
  else
• 30:27
  says,
• 30:27
  whoa,
• 30:29
  I'm
• 30:29
  going
• 30:29
  to
• 30:29
  miss
• 30:29
  seeing
• 30:30
  that
• 30:30
  friend
• 30:30
  and
• 30:31
  I'm
• 30:32
  going
• 30:32
  to
• 30:32
  have
• 30:32
  to
• 30:32
  stay
• 30:32
  in
• 30:32
  touch
• 30:33
  with
• 30:33
  her.
• 30:33
  And
• 30:33
  then
• 30:33
  they
• 30:33
  get
• 30:34
  in
• 30:34
  their
• 30:34
  car
• 30:34
  and
• 30:34
  they
• 30:34
  drive
• 30:34
  away.
• 30:35
  Where
• 30:35
  you
• 30:36
  might
• 30:37
  Emotionally
• 30:38
  have
• 30:38
  some
• 30:38
  attachment.
• 30:40
  Four
• 30:40
  days,
• 30:41
  four
• 30:41
  weeks,
• 30:41
  four
• 30:42
  months,
• 30:42
  for
• 30:42
  who
• 30:43
  knows
• 30:43
  how
• 30:43
  long,
• 30:44
  because
• 30:45
  your
• 30:45
  ability
• 30:46
  to
• 30:46
  regulate
• 30:46
  that
• 30:48
  in
• 30:48
  a
• 30:49
  way
• 30:49
  that
• 30:49
  might
• 30:49
  be
• 30:50
  balanced
• 30:51
  may
• 30:51
  not
• 30:52
  be
• 30:52
  easy
• 30:52
  for
• 30:52
  you.
• 30:53
  So
• 30:53
  there's
• 30:54
  a
• 30:54
  lot
• 30:54
  of
• 30:54
  things
• 30:54
  that
• 30:55
  happen
• 30:56
  that
• 30:56
  can
• 30:56
  get
• 30:56
  in
• 30:57
  the
• 30:57
  way
• 30:57
  of
• 30:57
  an
• 30:57
  experience,
• 30:59
  and
• 30:59
  boy,
• 30:59
  do
• 31:00
  I
• 31:00
  know
• 31:00
  that.
• 31:01
  So,
• 31:02
  okay,
• 31:04
  so
• 31:04
  the
• 31:04
  cognitive
• 31:05
  overwhelm
• 31:05
  is
• 31:05
  your
• 31:06
  brain,
• 31:06
  your
• 31:06
  thinking.
• 31:08
  Too
• 31:08
  much
• 31:08
  information,
• 31:09
  too
• 31:09
  many
• 31:09
  tasks,
• 31:10
  not
• 31:10
  being
• 31:11
  able
• 31:11
  to
• 31:11
  prioritize,
• 31:12
  too
• 31:12
  many
• 31:12
  ideas.
• 31:13
  Seeing
• 31:14
  everything
• 31:15
  as
• 31:15
  a
• 31:15
  to
• 31:15
  do
• 31:15
  list.
• 31:17
  I
• 31:17
  recognize
• 31:18
  that
• 31:18
  in
• 31:18
  my
• 31:18
  days
• 31:19
  of
• 31:19
  young
• 31:19
  mothering,
• 31:20
  I
• 31:20
  don't
• 31:20
  know
• 31:20
  if
• 31:21
  I
• 31:21
  had
• 31:22
  four
• 31:22
  or
• 31:22
  five
• 31:23
  or
• 31:23
  six
• 31:23
  kids,
• 31:23
  but
• 31:23
  in
• 31:24
  that
• 31:24
  house,
• 31:24
  we
• 31:24
  moved
• 31:24
  in
• 31:25
  when
• 31:25
  I
• 31:25
  was
• 31:25
  almost
• 31:26
  ready
• 31:26
  to
• 31:26
  have
• 31:26
  my
• 31:26
  fifth,
• 31:27
  and
• 31:27
  we
• 31:28
  moved
• 31:28
  out
• 31:28
  when
• 31:28
  my
• 31:29
  youngest,
• 31:29
  who
• 31:29
  is
• 31:30
  the
• 31:30
  sixth,
• 31:31
  was
• 31:32
  seven.
• 31:34
  So.
• 31:35
  So,
• 31:35
  yeah,
• 31:35
  in
• 31:36
  those
• 31:36
  years,
• 31:36
  I
• 31:37
  remember
• 31:37
  thinking,
• 31:38
  everywhere
• 31:38
  I
• 31:38
  look,
• 31:38
  I
• 31:39
  see
• 31:39
  a
• 31:39
  to
• 31:39
  do
• 31:39
  list.
• 31:40
  That's
• 31:41
  a
• 31:41
  lot.
• 31:41
  How
• 31:41
  would
• 31:41
  you
• 31:41
  like
• 31:42
  it?
• 31:42
  Like,
• 31:42
  everywhere
• 31:42
  you
• 31:42
  looked,
• 31:43
  you
• 31:43
  literally
• 31:44
  had
• 31:44
  pieces
• 31:44
  of
• 31:44
  paper
• 31:45
  that
• 31:45
  said,
• 31:46
  you
• 31:46
  need
• 31:46
  to
• 31:46
  do
• 31:47
  this,
• 31:47
  you
• 31:47
  need
• 31:47
  to
• 31:47
  do
• 31:47
  that,
• 31:48
  you
• 31:48
  need
• 31:48
  to
• 31:48
  do
• 31:48
  this,
• 31:48
  you
• 31:49
  need
• 31:49
  to
• 31:49
  do
• 31:49
  that.
• 31:50
  And
• 31:50
  you're
• 31:51
  thinking,
• 31:51
  I
• 31:52
  can't.
• 31:52
  I
• 31:52
  can't
• 31:52
  do
• 31:53
  all
• 31:53
  that
• 31:53
  stuff.
• 31:53
  Or
• 31:54
  you
• 31:54
  have
• 31:54
  a
• 31:54
  boss
• 31:55
  at
• 31:55
  work
• 31:55
  that's
• 31:55
  just
• 31:55
  saying,
• 31:55
  you
• 31:56
  need
• 31:56
  to
• 31:56
  do
• 31:56
  this.
• 31:56
  And
• 31:56
  then
• 31:57
  you're
• 31:57
  like,
• 31:58
  starting
• 31:58
  on
• 31:58
  one
• 31:58
  thing.
• 31:58
  And
• 31:58
  then
• 31:59
  they
• 31:59
  say,
• 31:59
  no,
• 31:59
  you
• 31:59
  need
• 31:59
  to
• 31:59
  do
• 31:59
  that.
• 31:59
  And
• 32:00
  you're
• 32:00
  like,
• 32:00
  hey,
• 32:00
  I
• 32:00
  can
• 32:01
  only
• 32:01
  do
• 32:01
  so
• 32:01
  much.
• 32:01
  You
• 32:01
  know,
• 32:01
  Like
• 32:02
  I
• 32:02
  tell
• 32:02
  my
• 32:02
  grandchildren,
• 32:02
  I
• 32:03
  can
• 32:03
  only
• 32:03
  do
• 32:03
  so
• 32:03
  much.
• 32:03
  I.
• 32:04
  I'm
• 32:04
  not
• 32:04
  an
• 32:04
  octopus.
• 32:05
  Or
• 32:05
  the
• 32:05
  other
• 32:05
  thing
• 32:05
  is,
• 32:06
  I'm
• 32:06
  not
• 32:06
  an
• 32:06
  owl.
• 32:06
  Like,
• 32:07
  I
• 32:07
  can't
• 32:07
  turn
• 32:07
  my
• 32:07
  head
• 32:07
  all
• 32:08
  directions,
• 32:08
  do
• 32:09
  all
• 32:09
  these
• 32:09
  things,
• 32:09
  you
• 32:09
  know,
• 32:09
  like,
• 32:10
  marma,
• 32:10
  didn't
• 32:10
  you
• 32:11
  see
• 32:11
  I
• 32:11
  need
• 32:11
  you.
• 32:11
  No,
• 32:11
  I
• 32:12
  can't
• 32:12
  see.
• 32:12
  You
• 32:13
  know,
• 32:13
  I
• 32:13
  can't
• 32:13
  see
• 32:13
  all
• 32:13
  that.
• 32:14
  So
• 32:14
  I
• 32:14
  need.
• 32:14
  I
• 32:14
  need
• 32:14
  one
• 32:15
  for
• 32:15
  the.
• 32:15
  I
• 32:16
  can't
• 32:16
  think
• 32:16
  of
• 32:16
  all
• 32:16
  things,
• 32:17
  same
• 32:18
  time.
• 32:18
  Are
• 32:18
  there
• 32:18
  any
• 32:18
  animals
• 32:19
  that
• 32:19
  can
• 32:19
  do
• 32:19
  that?
• 32:20
  I
• 32:21
  mean,
• 32:21
  I
• 32:21
  don't
• 32:21
  even
• 32:21
  know
• 32:21
  that
• 32:22
  an
• 32:22
  octopus
• 32:23
  can
• 32:23
  multitask
• 32:24
  or
• 32:24
  an
• 32:24
  owl
• 32:25
  can
• 32:25
  focus
• 32:26
  on
• 32:26
  more
• 32:26
  than
• 32:26
  one
• 32:26
  thing
• 32:27
  even
• 32:27
  though
• 32:27
  their
• 32:27
  head
• 32:27
  turns
• 32:27
  around.
• 32:28
  But
• 32:30
  we
• 32:30
  have
• 32:30
  great
• 32:30
  horned
• 32:30
  owls
• 32:31
  where
• 32:31
  we
• 32:31
  live
• 32:31
  here.
• 32:32
  They're
• 32:32
  so
• 32:32
  cool.
• 32:33
  We
• 32:34
  had.
• 32:34
  What
• 32:35
  were
• 32:35
  the
• 32:35
  kinds
• 32:35
  we
• 32:35
  had
• 32:35
  in
• 32:36
  California?
• 32:37
  The
• 32:37
  spotted
• 32:37
  owl.
• 32:37
  I
• 32:38
  love
• 32:38
  them
• 32:38
  all.
• 32:38
  They're
• 32:38
  just
• 32:38
  amazing.
• 32:39
  But
• 32:40
  okay,
• 32:40
  cognitive
• 32:41
  overwhelm.
• 32:41
  All
• 32:42
  the
• 32:42
  brain
• 32:42
  things
• 32:44
  and
• 32:44
  know
• 32:44
  that
• 32:44
  the
• 32:44
  brain
• 32:45
  things
• 32:45
  kind
• 32:45
  of,
• 32:45
  you
• 32:46
  know,
• 32:46
  they
• 32:46
  can
• 32:46
  be
• 32:46
  intertwined,
• 32:47
  but
• 32:47
  we're
• 32:47
  just
• 32:47
  breaking
• 32:47
  them
• 32:48
  up.
• 32:48
  Emotional
• 32:49
  overwhelm,
• 32:51
  how
• 32:51
  you
• 32:51
  respond
• 32:52
  emotionally,
• 32:53
  how
• 32:53
  your
• 32:53
  nervous
• 32:54
  system
• 32:54
  responds,
• 32:55
  and
• 32:55
  how
• 32:55
  you
• 32:56
  interpret
• 32:56
  that
• 32:58
  emotionally
• 32:58
  in
• 32:59
  your
• 32:59
  being.
• 33:01
  You
• 33:01
  can
• 33:01
  have
• 33:02
  10
• 33:02
  people
• 33:02
  in
• 33:03
  the
• 33:03
  room
• 33:03
  experiencing
• 33:04
  the
• 33:04
  same
• 33:04
  thing,
• 33:06
  and
• 33:06
  one
• 33:06
  could
• 33:07
  just
• 33:07
  be
• 33:07
  standing
• 33:07
  there
• 33:08
  like
• 33:08
  that
• 33:09
  happened.
• 33:09
  Someone
• 33:09
  else
• 33:10
  could
• 33:10
  be
• 33:10
  in
• 33:10
  tears,
• 33:11
  someone
• 33:11
  else
• 33:12
  could
• 33:12
  be
• 33:12
  upset,
• 33:13
  angry,
• 33:13
  someone
• 33:13
  else
• 33:14
  could
• 33:14
  be
• 33:14
  laughing
• 33:15
  inside.
• 33:16
  You
• 33:16
  know,
• 33:16
  like
• 33:17
  people
• 33:17
  have
• 33:18
  different
• 33:18
  emotional
• 33:19
  responses
• 33:20
  and
• 33:21
  you
• 33:21
  have
• 33:21
  yours
• 33:22
  and
• 33:22
  they're
• 33:22
  valid.
• 33:23
  Our
• 33:23
  bodies
• 33:24
  are
• 33:24
  designed
• 33:25
  to
• 33:25
  process
• 33:25
  emotions
• 33:26
  and
• 33:26
  there's
• 33:27
  good
• 33:27
  reasons
• 33:27
  for
• 33:27
  that.
• 33:28
  But
• 33:29
  sometimes
• 33:29
  it's
• 33:30
  too
• 33:30
  intense
• 33:31
  to
• 33:31
  manage
• 33:31
  or
• 33:32
  process
• 33:32
  and,
• 33:33
  and
• 33:33
  it
• 33:33
  becomes
• 33:34
  overwhelming.
• 33:35
  And
• 33:35
  then
• 33:35
  the
• 33:35
  sensory
• 33:37
  overwhelm,
• 33:38
  also
• 33:39
  in
• 33:39
  the
• 33:39
  body,
• 33:40
  also
• 33:40
  with
• 33:40
  the
• 33:40
  nervous
• 33:41
  system.
• 33:42
  If
• 33:43
  you've
• 33:43
  experienced
• 33:44
  the
• 33:44
  sound,
• 33:45
  too
• 33:45
  much
• 33:45
  sound
• 33:46
  or
• 33:46
  high
• 33:46
  pitched
• 33:47
  or
• 33:47
  whatever
• 33:47
  it
• 33:48
  is,
• 33:49
  it
• 33:50
  does
• 33:50
  affect
• 33:51
  your
• 33:51
  nervous
• 33:51
  system
• 33:52
  because
• 33:52
  it
• 33:52
  becomes
• 33:53
  all
• 33:53
  heightened.
• 33:53
  You
• 33:54
  might
• 33:54
  feel
• 33:54
  like
• 33:54
  that
• 33:55
  anxiety,
• 33:56
  like
• 33:56
  ah,
• 33:57
  going
• 33:57
  crazy
• 33:58
  and
• 33:59
  yeah,
• 33:59
  they
• 33:59
  can
• 33:59
  overlap
• 34:00
  but.
• 34:02
  And
• 34:02
  it
• 34:02
  can
• 34:02
  all
• 34:02
  be
• 34:03
  too
• 34:03
  much.
• 34:03
  So
• 34:03
  that's
• 34:04
  why
• 34:04
  we
• 34:04
  call
• 34:04
  it
• 34:04
  overwhelm
• 34:05
  because
• 34:05
  it's
• 34:06
  over
• 34:06
  the
• 34:07
  top.
• 34:07
  It's
• 34:07
  too
• 34:08
  much
• 34:10
  emotional
• 34:10
  too
• 34:11
  much.
• 34:11
  Your
• 34:11
  feelings
• 34:12
  are
• 34:12
  bigger
• 34:13
  than
• 34:13
  you
• 34:13
  can
• 34:13
  handle
• 34:13
  right
• 34:14
  now.
• 34:14
  That
• 34:14
  is
• 34:14
  the
• 34:15
  great
• 34:15
  thing
• 34:15
  about
• 34:15
  crying
• 34:16
  is
• 34:17
  that
• 34:17
  crying
• 34:18
  is
• 34:18
  a
• 34:18
  great
• 34:18
  way
• 34:18
  to
• 34:18
  expel
• 34:19
  those
• 34:20
  emotions.
• 34:21
  Yelling
• 34:23
  is
• 34:23
  a
• 34:23
  great
• 34:24
  way
• 34:24
  to
• 34:24
  expel
• 34:25
  it
• 34:25
  too.
• 34:25
  But
• 34:25
  it's
• 34:26
  not
• 34:26
  always
• 34:26
  appropriate.
• 34:27
  Right.
• 34:27
  And
• 34:27
  it
• 34:27
  can
• 34:27
  hurt
• 34:27
  people's
• 34:28
  feelings.
• 34:28
  But
• 34:28
  that's
• 34:29
  why
• 34:29
  they
• 34:29
  have
• 34:29
  those,
• 34:30
  those
• 34:30
  places.
• 34:31
  I
• 34:31
  haven't
• 34:31
  actually
• 34:31
  been
• 34:31
  to
• 34:31
  one,
• 34:32
  you
• 34:32
  know
• 34:32
  like
• 34:32
  where
• 34:32
  you
• 34:32
  throw
• 34:33
  bottles
• 34:34
  and
• 34:34
  break
• 34:34
  things
• 34:35
  or
• 34:35
  they
• 34:35
  say
• 34:35
  hit
• 34:36
  a
• 34:36
  pillow.
• 34:36
  It
• 34:37
  is
• 34:37
  good
• 34:38
  to
• 34:38
  let
• 34:38
  your
• 34:38
  body
• 34:39
  move
• 34:39
  with
• 34:40
  your
• 34:40
  emotions.
• 34:41
  Running
• 34:42
  is
• 34:42
  really
• 34:42
  good
• 34:42
  for
• 34:43
  that.
• 34:43
  If
• 34:43
  you
• 34:44
  like
• 34:44
  running.
• 34:44
  I
• 34:44
  did
• 34:44
  for
• 34:45
  a
• 34:45
  short
• 34:45
  time
• 34:45
  in
• 34:45
  my
• 34:45
  life
• 34:46
  and
• 34:46
  it
• 34:46
  was
• 34:46
  great
• 34:47
  because
• 34:47
  you
• 34:47
  are,
• 34:48
  you
• 34:49
  know,
• 34:49
  you're
• 34:49
  just
• 34:49
  getting
• 34:49
  out
• 34:50
  that
• 34:50
  energy
• 34:51
  and
• 34:53
  yeah,
• 34:54
  you
• 34:54
  can
• 34:54
  get
• 34:54
  those
• 34:54
  emotions
• 34:55
  out.
• 34:55
  And
• 34:56
  yoga
• 34:56
  does
• 34:56
  the
• 34:56
  same
• 34:56
  thing.
• 34:57
  I
• 34:57
  haven't
• 34:57
  had
• 34:58
  that
• 34:58
  happen
• 34:58
  in
• 34:58
  my
• 34:59
  body
• 34:59
  in
• 34:59
  a
• 34:59
  long
• 34:59
  time.
• 34:59
  But
• 34:59
  honestly
• 35:00
  I
• 35:00
  haven't
• 35:00
  been
• 35:00
  to
• 35:00
  other
• 35:00
  people's
• 35:01
  classes
• 35:01
  in
• 35:01
  a
• 35:01
  long
• 35:01
  time.
• 35:02
  When
• 35:02
  I'm
• 35:02
  teaching
• 35:03
  my
• 35:03
  own
• 35:03
  classes,
• 35:03
  I'm
• 35:03
  thinking
• 35:04
  about
• 35:04
  helping
• 35:04
  other
• 35:04
  people.
• 35:06
  But
• 35:06
  attending
• 35:07
  other
• 35:07
  people's
• 35:07
  classes
• 35:08
  or
• 35:08
  even
• 35:09
  people
• 35:09
  in
• 35:09
  my
• 35:09
  classes
• 35:10
  is
• 35:10
  a
• 35:10
  great
• 35:11
  way
• 35:11
  to
• 35:11
  take
• 35:11
  emotions
• 35:12
  and
• 35:12
  process
• 35:13
  them.
• 35:14
  And
• 35:14
  it's
• 35:14
  not
• 35:14
  like
• 35:15
  you
• 35:15
  go
• 35:15
  in
• 35:15
  there
• 35:15
  thinking,
• 35:17
  I'm
• 35:17
  going
• 35:17
  to
• 35:17
  use
• 35:18
  this
• 35:18
  class
• 35:18
  to
• 35:18
  help
• 35:19
  me
• 35:19
  get
• 35:19
  better
• 35:19
  at
• 35:19
  this.
• 35:21
  Often
• 35:21
  that
• 35:21
  just
• 35:22
  happens
• 35:22
  because
• 35:23
  the
• 35:23
  emotions
• 35:24
  are
• 35:24
  stored
• 35:24
  in
• 35:24
  your
• 35:24
  body
• 35:24
  and
• 35:25
  they
• 35:25
  come
• 35:25
  up,
• 35:25
  up.
• 35:27
  It's
• 35:27
  letting
• 35:27
  the
• 35:28
  body
• 35:29
  process
• 35:29
  that
• 35:29
  in
• 35:30
  the
• 35:30
  way
• 35:30
  that
• 35:30
  it
• 35:30
  can,
• 35:31
  can
• 35:32
  also
• 35:32
  happen
• 35:32
  on
• 35:32
  a
• 35:33
  hike,
• 35:33
  it
• 35:33
  can
• 35:33
  happen
• 35:33
  in
• 35:34
  nature,
• 35:34
  it
• 35:34
  can
• 35:34
  happen
• 35:35
  in
• 35:35
  different
• 35:36
  ways.
• 35:38
  Oh
• 35:39
  yeah,
• 35:39
  yeah,
• 35:39
  yeah,
• 35:39
  yeah.
• 35:40
  So,
• 35:46
  So
• 35:46
  here's
• 35:47
  another
• 35:47
  one
• 35:47
  and
• 35:47
  this
• 35:47
  is
• 35:48
  more
• 35:48
  cognitive.
• 35:49
  It
• 35:49
  could
• 35:49
  be
• 35:49
  kind
• 35:50
  of
• 35:50
  a
• 35:50
  subcategory
• 35:52
  of
• 35:52
  cognitive
• 35:53
  overwhelm
• 35:55
  is
• 35:56
  time
• 35:56
  restraints.
• 35:58
  Feeling
• 35:59
  like
• 35:59
  you
• 35:59
  don't
• 35:59
  have
• 36:00
  enough
• 36:00
  time,
• 36:00
  there's
• 36:01
  not
• 36:01
  enough
• 36:01
  Time
• 36:01
  in
• 36:02
  the
• 36:02
  day,
• 36:02
  common
• 36:03
  phrase,
• 36:04
  or
• 36:06
  I
• 36:06
  want
• 36:06
  to
• 36:06
  get
• 36:06
  this
• 36:07
  done,
• 36:07
  but
• 36:07
  do
• 36:07
  I
• 36:07
  have
• 36:08
  enough
• 36:08
  time?
• 36:08
  Or
• 36:09
  I,
• 36:10
  you
• 36:10
  know,
• 36:10
  all
• 36:10
  those
• 36:10
  things,
• 36:11
  you're
• 36:11
  running
• 36:11
  late,
• 36:12
  you've
• 36:12
  packed
• 36:12
  too
• 36:13
  many
• 36:13
  things
• 36:13
  into
• 36:13
  one
• 36:14
  day.
• 36:15
  Realizing
• 36:15
  that
• 36:15
  you
• 36:16
  have
• 36:16
  a
• 36:16
  deadline
• 36:16
  or
• 36:17
  a
• 36:17
  commitment
• 36:17
  and
• 36:18
  you
• 36:19
  forgot
• 36:19
  until
• 36:19
  the
• 36:19
  last
• 36:20
  minute
• 36:21
  or
• 36:21
  the
• 36:22
  time
• 36:22
  blindness
• 36:22
  gets
• 36:23
  in
• 36:23
  the
• 36:23
  way
• 36:23
  and
• 36:24
  you
• 36:24
  thought
• 36:25
  something
• 36:25
  would
• 36:25
  take
• 36:26
  this
• 36:26
  amount
• 36:26
  of
• 36:26
  time
• 36:27
  and
• 36:27
  it
• 36:27
  took
• 36:27
  much
• 36:27
  longer.
• 36:28
  All
• 36:28
  those
• 36:28
  things
• 36:29
  can
• 36:29
  cause
• 36:30
  stress
• 36:30
  and
• 36:30
  overwhelm
• 36:31
  as
• 36:31
  well.
• 36:32
  Feeling
• 36:33
  like
• 36:33
  you're
• 36:33
  behind
• 36:34
  that
• 36:34
  is
• 36:35
  all
• 36:35
  in
• 36:36
  your
• 36:36
  brain
• 36:37
  and
• 36:37
  it
• 36:37
  can
• 36:37
  actually
• 36:38
  be
• 36:38
  true,
• 36:38
  but
• 36:38
  it's
• 36:38
  still
• 36:39
  all
• 36:39
  in
• 36:39
  your
• 36:39
  brain.
• 36:40
  And
• 36:40
  just
• 36:40
  like,
• 36:40
  you
• 36:41
  know,
• 36:41
  there
• 36:41
  could
• 36:41
  be
• 36:41
  10
• 36:41
  people
• 36:41
  in
• 36:42
  a
• 36:42
  room,
• 36:42
  let's
• 36:42
  just
• 36:42
  say
• 36:43
  three
• 36:43
  people
• 36:43
  in
• 36:43
  a
• 36:43
  row,
• 36:44
  let's
• 36:44
  not
• 36:44
  make
• 36:44
  it
• 36:44
  10.
• 36:45
  But
• 36:45
  if
• 36:45
  there
• 36:45
  could
• 36:46
  be
• 36:46
  three
• 36:46
  people
• 36:46
  in
• 36:46
  the
• 36:46
  room
• 36:47
  and
• 36:48
  all
• 36:48
  three
• 36:48
  of
• 36:48
  them
• 36:48
  find
• 36:49
  out
• 36:50
  you're
• 36:50
  behind,
• 36:51
  you
• 36:51
  probably
• 36:51
  won't
• 36:52
  finish
• 36:52
  this.
• 36:53
  And
• 36:53
  one
• 36:54
  person
• 36:54
  might
• 36:54
  think,
• 36:55
  that's
• 36:55
  all
• 36:55
  right,
• 36:55
  I'm
• 36:55
  just
• 36:56
  going
• 36:56
  to
• 36:56
  keep
• 36:56
  going
• 36:56
  and
• 36:57
  I'll
• 36:57
  do
• 36:57
  what
• 36:57
  I
• 36:57
  can
• 36:57
  do.
• 36:58
  Another
• 36:58
  person
• 36:59
  might
• 36:59
  go,
• 36:59
  I
• 36:59
  can't
• 36:59
  believe
• 37:00
  I'm
• 37:00
  late.
• 37:00
  I
• 37:00
  can't
• 37:01
  believe
• 37:01
  I
• 37:01
  started
• 37:01
  this
• 37:01
  so
• 37:01
  late.
• 37:02
  And
• 37:03
  beat
• 37:03
  themselves
• 37:06
  over
• 37:06
  and
• 37:06
  over,
• 37:06
  you
• 37:06
  know,
• 37:07
  kind
• 37:07
  of
• 37:07
  like
• 37:07
  beating
• 37:07
  yourself
• 37:08
  down
• 37:08
  with
• 37:08
  your
• 37:08
  thoughts
• 37:09
  of,
• 37:11
  I
• 37:11
  always
• 37:11
  do
• 37:12
  this.
• 37:13
  Why
• 37:13
  can't
• 37:13
  I
• 37:13
  start
• 37:14
  earlier?
• 37:14
  I
• 37:15
  thought
• 37:15
  about
• 37:15
  this
• 37:16
  amazing
• 37:16
  month
• 37:16
  ago.
• 37:16
  Why
• 37:17
  did
• 37:17
  I
• 37:17
  save
• 37:17
  it
• 37:17
  till
• 37:18
  now?
• 37:19
  Or
• 37:19
  trying
• 37:19
  to
• 37:20
  find
• 37:20
  something
• 37:21
  common
• 37:21
  thing
• 37:21
  when
• 37:22
  you
• 37:22
  have
• 37:22
  ADHD
• 37:22
  is
• 37:23
  not
• 37:23
  having
• 37:23
  your
• 37:24
  things
• 37:24
  organized,
• 37:25
  not
• 37:25
  knowing
• 37:25
  where
• 37:25
  they
• 37:25
  are,
• 37:27
  losing
• 37:28
  things,
• 37:29
  and
• 37:29
  then
• 37:29
  in
• 37:30
  the
• 37:30
  moment
• 37:30
  when
• 37:30
  you
• 37:30
  need
• 37:31
  them.
• 37:32
  So
• 37:33
  frustrating
• 37:34
  not
• 37:35
  being
• 37:35
  able
• 37:35
  to
• 37:35
  find
• 37:36
  it
• 37:37
  and
• 37:37
  just
• 37:37
  thinking,
• 37:38
  if
• 37:39
  I
• 37:39
  had
• 37:40
  worked
• 37:40
  on
• 37:40
  this
• 37:40
  a
• 37:40
  month
• 37:41
  ago,
• 37:41
  then
• 37:41
  today
• 37:42
  I'd
• 37:42
  be
• 37:42
  able
• 37:42
  to
• 37:42
  find
• 37:43
  it.
• 37:43
  If
• 37:43
  I
• 37:43
  had
• 37:44
  spent
• 37:44
  the
• 37:44
  time
• 37:44
  doing
• 37:44
  that,
• 37:46
  honestly,
• 37:46
  whenever
• 37:47
  I
• 37:47
  do
• 37:47
  find
• 37:47
  something
• 37:47
  now,
• 37:47
  it's
• 37:48
  a
• 37:48
  miracle.
• 37:48
  I
• 37:48
  found
• 37:49
  something
• 37:49
  today
• 37:49
  that
• 37:49
  I
• 37:49
  wanted
• 37:50
  for
• 37:50
  my
• 37:50
  daughter's
• 37:50
  bridal
• 37:51
  shower
• 37:51
  on
• 37:51
  Saturday.
• 37:53
  The
• 37:53
  other
• 37:54
  mom,
• 37:54
  the
• 37:54
  groom's
• 37:55
  mom,
• 37:55
  is
• 37:55
  planning
• 37:56
  the
• 37:56
  bridal
• 37:56
  shower
• 37:56
  in
• 37:57
  Miami
• 37:58
  and
• 37:58
  she
• 37:58
  wants
• 37:58
  to
• 37:58
  do
• 37:59
  this
• 37:59
  something
• 37:59
  old,
• 37:59
  something
• 38:00
  new,
• 38:00
  something
• 38:00
  borrowed,
• 38:01
  something
• 38:01
  blue.
• 38:02
  And
• 38:02
  she
• 38:02
  said,
• 38:02
  I
• 38:03
  have
• 38:03
  the
• 38:03
  something
• 38:04
  new
• 38:04
  and
• 38:05
  the
• 38:05
  something
• 38:05
  blue
• 38:06
  and
• 38:06
  wanted
• 38:07
  to
• 38:07
  know
• 38:07
  if
• 38:07
  you
• 38:07
  wanted
• 38:07
  to
• 38:08
  contribute
• 38:08
  something
• 38:09
  old
• 38:09
  and
• 38:09
  something
• 38:09
  borrowed
• 38:10
  that
• 38:10
  you
• 38:10
  bring
• 38:11
  for
• 38:12
  my
• 38:12
  daughter
• 38:12
  for
• 38:12
  the
• 38:13
  bride
• 38:13
  on
• 38:13
  the
• 38:13
  wedding
• 38:14
  day.
• 38:14
  But
• 38:15
  at
• 38:15
  the
• 38:15
  shower,
• 38:15
  I
• 38:16
  have
• 38:16
  four
• 38:16
  boxes
• 38:16
  that
• 38:17
  are
• 38:17
  special.
• 38:17
  She's
• 38:17
  just
• 38:18
  done
• 38:18
  all
• 38:18
  this
• 38:18
  planning.
• 38:18
  I
• 38:18
  haven't
• 38:19
  seen
• 38:19
  any
• 38:19
  of
• 38:19
  it
• 38:19
  yet,
• 38:19
  but
• 38:19
  I'm
• 38:20
  excited
• 38:20
  to
• 38:20
  see
• 38:20
  it
• 38:20
  because
• 38:21
  I've
• 38:21
  had
• 38:22
  to
• 38:22
  do
• 38:22
  very
• 38:22
  little
• 38:22
  and
• 38:22
  it'll
• 38:23
  be
• 38:23
  really
• 38:23
  wonderful
• 38:23
  and
• 38:24
  fun.
• 38:24
  But
• 38:25
  I
• 38:26
  don't
• 38:26
  think
• 38:26
  she
• 38:26
  has
• 38:26
  adhd.
• 38:27
  I
• 38:27
  think
• 38:27
  she's
• 38:28
  very
• 38:28
  High
• 38:28
  functioning.
• 38:28
  But
• 38:29
  anyway,
• 38:31
  so,
• 38:31
  yeah,
• 38:31
  so
• 38:32
  I've
• 38:32
  been
• 38:32
  kind
• 38:32
  of
• 38:32
  stressing,
• 38:33
  it's
• 38:33
  just
• 38:33
  been
• 38:33
  a
• 38:33
  couple
• 38:33
  days.
• 38:34
  But
• 38:34
  like,
• 38:35
  what
• 38:35
  is
• 38:35
  the
• 38:35
  thing?
• 38:35
  Because
• 38:35
  not
• 38:36
  only
• 38:36
  do
• 38:36
  I
• 38:36
  have
• 38:36
  to
• 38:36
  think
• 38:36
  of
• 38:37
  something,
• 38:37
  I
• 38:37
  have
• 38:37
  old
• 38:37
  things
• 38:38
  that
• 38:38
  I
• 38:38
  could
• 38:38
  give
• 38:38
  her.
• 38:39
  But
• 38:39
  you
• 38:40
  know,
• 38:40
  she's
• 38:40
  in
• 38:40
  her
• 38:40
  20s,
• 38:41
  she's
• 38:42
  not
• 38:42
  gonna
• 38:42
  just
• 38:42
  wanna
• 38:43
  wear
• 38:43
  anything
• 38:43
  on
• 38:43
  her
• 38:43
  wedding
• 38:44
  day.
• 38:44
  She's
• 38:44
  thought
• 38:44
  this
• 38:44
  through
• 38:45
  and
• 38:46
  I
• 38:46
  don't
• 38:46
  wanna
• 38:46
  have
• 38:47
  something
• 38:47
  that
• 38:47
  she's
• 38:47
  gonna
• 38:48
  think
• 38:48
  like
• 38:48
  mom,
• 38:48
  you
• 38:49
  know,
• 38:49
  that
• 38:49
  kind
• 38:49
  of
• 38:50
  thing.
• 38:50
  I'll
• 38:50
  never
• 38:51
  wear
• 38:51
  this.
• 38:51
  Anyway,
• 38:52
  so
• 38:53
  I
• 38:53
  thought
• 38:53
  of.
• 38:54
  For
• 38:55
  something
• 38:55
  old
• 38:57
  is
• 38:58
  a
• 38:58
  handkerchief,
• 39:00
  you
• 39:00
  know,
• 39:00
  like
• 39:00
  that
• 39:01
  you
• 39:01
  can
• 39:01
  use
• 39:01
  to
• 39:01
  wipe
• 39:02
  your
• 39:02
  face
• 39:02
  or
• 39:02
  your
• 39:03
  nose
• 39:03
  or
• 39:03
  whatever
• 39:03
  you're
• 39:03
  crying
• 39:04
  your
• 39:04
  tears
• 39:05
  that
• 39:05
  a
• 39:05
  friend
• 39:05
  gave
• 39:06
  me.
• 39:06
  It
• 39:06
  has
• 39:06
  lots
• 39:07
  of
• 39:07
  meaning
• 39:09
  because
• 39:09
  a
• 39:09
  friend
• 39:09
  gave
• 39:10
  it
• 39:10
  to
• 39:10
  me
• 39:10
  and
• 39:10
  I
• 39:10
  need
• 39:10
  to
• 39:10
  reach
• 39:10
  out
• 39:11
  to
• 39:11
  her
• 39:11
  and
• 39:11
  find
• 39:11
  out.
• 39:11
  I
• 39:11
  haven't
• 39:12
  seen
• 39:12
  this
• 39:12
  friend
• 39:12
  in,
• 39:14
  oh,
• 39:15
  I
• 39:15
  would
• 39:15
  say
• 39:15
  close
• 39:16
  to
• 39:16
  20
• 39:16
  years.
• 39:17
  But
• 39:17
  I
• 39:17
  knew
• 39:17
  her
• 39:18
  when
• 39:18
  this
• 39:18
  daughter
• 39:18
  was
• 39:19
  born.
• 39:19
  In
• 39:19
  fact,
• 39:20
  she
• 39:20
  came
• 39:20
  to
• 39:20
  the
• 39:20
  hospital
• 39:21
  after
• 39:21
  my
• 39:21
  daughter
• 39:21
  was
• 39:22
  born
• 39:22
  and
• 39:23
  was
• 39:24
  visiting
• 39:24
  with
• 39:24
  a
• 39:24
  couple
• 39:25
  other
• 39:25
  friends.
• 39:26
  And
• 39:26
  my
• 39:27
  daughter's
• 39:27
  fingers
• 39:28
  turned
• 39:28
  kind
• 39:28
  of
• 39:29
  purple.
• 39:29
  And
• 39:29
  then
• 39:30
  I
• 39:30
  kind
• 39:30
  of
• 39:30
  looked
• 39:30
  and
• 39:31
  then
• 39:31
  they,
• 39:31
  they
• 39:31
  were.
• 39:32
  Had
• 39:32
  color
• 39:32
  again.
• 39:33
  And
• 39:33
  then
• 39:33
  a
• 39:33
  little
• 39:33
  bit
• 39:34
  later
• 39:34
  I
• 39:34
  looked
• 39:34
  and
• 39:35
  her
• 39:35
  finger,
• 39:35
  I'm
• 39:35
  holding
• 39:36
  her,
• 39:36
  I'm,
• 39:36
  I'm
• 39:36
  feeding
• 39:36
  her.
• 39:37
  And
• 39:37
  then
• 39:38
  her
• 39:38
  arms
• 39:38
  and
• 39:38
  then
• 39:38
  her
• 39:39
  legs.
• 39:39
  And
• 39:39
  you
• 39:39
  know,
• 39:40
  they
• 39:40
  say
• 39:40
  people
• 39:40
  are
• 39:40
  like,
• 39:41
  they
• 39:41
  turn
• 39:41
  blue.
• 39:41
  No,
• 39:41
  it
• 39:42
  was
• 39:42
  purple.
• 39:43
  And
• 39:44
  I
• 39:44
  thought,
• 39:44
  oh
• 39:44
  my
• 39:44
  goodness,
• 39:45
  what's
• 39:45
  going
• 39:45
  on
• 39:46
  here?
• 39:46
  You
• 39:46
  know,
• 39:46
  she
• 39:46
  was
• 39:47
  still
• 39:47
  breathing
• 39:48
  that
• 39:48
  I
• 39:48
  said,
• 39:49
  look,
• 39:49
  she's
• 39:50
  turning
• 39:50
  purple.
• 39:50
  And
• 39:51
  my
• 39:51
  friend
• 39:51
  said,
• 39:51
  oh
• 39:51
  my
• 39:52
  goodness,
• 39:53
  Buzz
• 39:53
  the
• 39:53
  nurse.
• 39:54
  So
• 39:54
  I,
• 39:54
  you
• 39:54
  know,
• 39:54
  I
• 39:54
  have
• 39:54
  my
• 39:54
  little,
• 39:55
  my
• 39:55
  bed
• 39:55
  there.
• 39:55
  So
• 39:55
  I
• 39:56
  buzz
• 39:56
  the
• 39:56
  nurse.
• 39:57
  This
• 39:57
  is
• 39:57
  a
• 39:57
  little
• 39:57
  hospital.
• 39:58
  Granted,
• 39:58
  there
• 39:58
  are
• 39:58
  like
• 39:59
  three
• 39:59
  labor
• 40:00
  and
• 40:00
  delivery
• 40:00
  rooms.
• 40:01
  There's
• 40:01
  one
• 40:01
  nurse
• 40:02
  really
• 40:02
  close
• 40:02
  by.
• 40:03
  It's
• 40:03
  not
• 40:04
  like
• 40:04
  when
• 40:04
  I
• 40:04
  had
• 40:04
  my
• 40:04
  older
• 40:05
  kids
• 40:05
  in
• 40:05
  LA
• 40:05
  and
• 40:06
  there's
• 40:06
  like
• 40:06
  40
• 40:06
  babies
• 40:07
  being
• 40:07
  born
• 40:07
  or
• 40:07
  something.
• 40:07
  But
• 40:09
  this
• 40:09
  particular
• 40:10
  friend
• 40:10
  got
• 40:11
  up
• 40:11
  out
• 40:11
  of
• 40:11
  her
• 40:11
  chair
• 40:12
  and
• 40:12
  said,
• 40:13
  I'm
• 40:13
  going
• 40:13
  to
• 40:14
  get
• 40:14
  the
• 40:14
  nurse.
• 40:14
  Like
• 40:14
  we
• 40:14
  don't
• 40:15
  wait
• 40:15
  for
• 40:15
  the
• 40:15
  buzzing
• 40:15
  and
• 40:16
  the
• 40:16
  coming.
• 40:16
  I'm
• 40:16
  going
• 40:17
  right
• 40:17
  now.
• 40:17
  And
• 40:17
  she
• 40:17
  told
• 40:18
  her,
• 40:18
  she's
• 40:18
  turning
• 40:18
  blue.
• 40:19
  You
• 40:19
  know,
• 40:19
  she
• 40:19
  didn't
• 40:19
  say
• 40:19
  purple,
• 40:20
  she's
• 40:21
  turning
• 40:21
  blue,
• 40:21
  come
• 40:22
  on
• 40:22
  in.
• 40:22
  And
• 40:22
  they
• 40:23
  put
• 40:23
  her
• 40:23
  like
• 40:24
  just
• 40:24
  right
• 40:24
  next
• 40:24
  to
• 40:24
  me,
• 40:25
  put
• 40:25
  oxygen
• 40:26
  on
• 40:26
  her
• 40:26
  face,
• 40:27
  massaged
• 40:28
  her
• 40:28
  hands,
• 40:28
  told
• 40:28
  me
• 40:29
  to
• 40:29
  massage
• 40:29
  it.
• 40:29
  And
• 40:29
  they
• 40:29
  just
• 40:30
  said
• 40:30
  sometimes.
• 40:30
  And
• 40:31
  she
• 40:31
  was
• 40:31
  a
• 40:31
  little
• 40:31
  early.
• 40:32
  Sometimes
• 40:32
  when
• 40:32
  babies
• 40:33
  are
• 40:33
  early,
• 40:33
  their
• 40:34
  capillaries
• 40:34
  can
• 40:34
  close
• 40:35
  and
• 40:35
  they
• 40:35
  can
• 40:36
  start
• 40:37
  like
• 40:37
  blocking
• 40:37
  off
• 40:37
  the
• 40:37
  oxygen.
• 40:38
  I'm
• 40:38
  like,
• 40:38
  oh
• 40:38
  my
• 40:38
  goodness.
• 40:39
  But
• 40:40
  anyway,
• 40:40
  this
• 40:40
  particular
• 40:41
  friend
• 40:42
  Told
• 40:42
  my
• 40:42
  daughter
• 40:43
  for
• 40:43
  years,
• 40:43
  whenever
• 40:44
  she'd
• 40:44
  see
• 40:44
  her.
• 40:45
  You
• 40:45
  know,
• 40:45
  I
• 40:45
  was
• 40:45
  there
• 40:46
  when
• 40:46
  you
• 40:46
  were
• 40:46
  a
• 40:46
  baby
• 40:46
  and
• 40:47
  you
• 40:47
  should
• 40:47
  tell
• 40:47
  her
• 40:47
  this
• 40:47
  story.
• 40:48
  And
• 40:48
  even
• 40:48
  now
• 40:48
  when
• 40:49
  I
• 40:49
  bring
• 40:49
  it
• 40:49
  up,
• 40:49
  she's
• 40:49
  like,
• 40:49
  oh,
• 40:49
  yeah,
• 40:50
  she
• 40:50
  always
• 40:50
  said
• 40:50
  that
• 40:51
  and
• 40:51
  stuff.
• 40:52
  So
• 40:53
  I
• 40:53
  thought,
• 40:54
  this
• 40:54
  is
• 40:54
  a
• 40:54
  friend
• 40:55
  that
• 40:55
  has
• 40:55
  known
• 40:55
  her
• 40:56
  since
• 40:56
  she
• 40:56
  was
• 40:56
  little.
• 40:56
  And
• 40:57
  this
• 40:57
  friend
• 40:58
  gave
• 40:58
  me
• 40:59
  this
• 40:59
  handkerchief.
• 41:00
  It's
• 41:00
  all
• 41:00
  white.
• 41:00
  It
• 41:01
  has
• 41:01
  little
• 41:01
  crocheted
• 41:02
  edges.
• 41:02
  I
• 41:02
  don't
• 41:03
  know
• 41:03
  that
• 41:03
  she
• 41:03
  crocheted
• 41:04
  them.
• 41:04
  I'll
• 41:04
  ask
• 41:04
  her.
• 41:04
  I
• 41:04
  doubt
• 41:05
  it.
• 41:05
  But,
• 41:06
  but
• 41:06
  she
• 41:06
  embroidered,
• 41:07
  she
• 41:08
  hand
• 41:08
  embroidered,
• 41:09
  hand
• 41:09
  stitched
• 41:09
  my
• 41:10
  initials.
• 41:11
  And
• 41:11
  my
• 41:11
  initials
• 41:12
  are
• 41:12
  close
• 41:12
  to
• 41:12
  the
• 41:12
  same
• 41:12
  as
• 41:13
  my
• 41:13
  daughter's,
• 41:13
  but
• 41:13
  she
• 41:13
  has
• 41:14
  a
• 41:14
  different
• 41:14
  first
• 41:14
  initial
• 41:15
  than
• 41:15
  I
• 41:15
  do.
• 41:16
  So
• 41:16
  I
• 41:16
  thought,
• 41:17
  I'm
• 41:17
  gonna
• 41:18
  give
• 41:18
  this
• 41:18
  to
• 41:19
  her,
• 41:19
  the
• 41:19
  something
• 41:19
  old
• 41:20
  that
• 41:20
  she
• 41:20
  can
• 41:21
  put
• 41:21
  in
• 41:21
  her
• 41:21
  pocket
• 41:22
  of
• 41:22
  her
• 41:22
  dress.
• 41:22
  Hopefully
• 41:23
  it
• 41:23
  has
• 41:23
  pockets
• 41:24
  or
• 41:24
  first
• 41:24
  on
• 41:25
  her
• 41:25
  wedding
• 41:25
  day.
• 41:26
  So
• 41:26
  that's
• 41:26
  the
• 41:26
  something
• 41:27
  old.
• 41:27
  And
• 41:27
  then,
• 41:29
  then
• 41:29
  you
• 41:30
  know,
• 41:30
  because
• 41:30
  when
• 41:31
  you
• 41:31
  have
• 41:31
  adhd,
• 41:32
  you
• 41:32
  often
• 41:32
  have
• 41:33
  more
• 41:33
  ideas.
• 41:33
  Once
• 41:33
  you
• 41:34
  have
• 41:34
  one
• 41:34
  good
• 41:34
  idea,
• 41:34
  you
• 41:34
  have
• 41:35
  another
• 41:35
  good
• 41:35
  idea.
• 41:36
  Then
• 41:36
  I
• 41:36
  thought,
• 41:36
  well,
• 41:36
  what
• 41:36
  do
• 41:36
  I
• 41:37
  put
• 41:37
  it
• 41:37
  in?
• 41:37
  Yeah,
• 41:37
  she
• 41:37
  has
• 41:38
  a
• 41:38
  box,
• 41:38
  but
• 41:38
  should
• 41:38
  I
• 41:38
  put
• 41:38
  in
• 41:39
  something
• 41:39
  else?
• 41:39
  And
• 41:40
  inside
• 41:40
  the
• 41:41
  box?
• 41:42
  Well,
• 41:42
  the
• 41:43
  same
• 41:43
  daughter
• 41:45
  is
• 41:45
  born
• 41:46
  on
• 41:46
  my
• 41:46
  grandpa's
• 41:47
  birthday.
• 41:48
  My
• 41:48
  grandpa
• 41:49
  was.
• 41:50
  He
• 41:50
  was.
• 41:50
  She
• 41:50
  was
• 41:50
  two
• 41:51
  when
• 41:51
  she
• 41:51
  died,
• 41:52
  so
• 41:52
  she
• 41:52
  doesn't
• 41:52
  really
• 41:52
  remember
• 41:52
  him,
• 41:53
  but
• 41:53
  she
• 41:53
  knows
• 41:53
  she
• 41:53
  was
• 41:53
  born
• 41:54
  on
• 41:54
  his
• 41:54
  birthday.
• 41:54
  He
• 41:55
  was
• 41:55
  born
• 41:55
  in
• 41:55
  Romania,
• 41:56
  came
• 41:57
  here
• 41:57
  as
• 41:57
  a
• 41:57
  six
• 41:57
  year
• 41:57
  old
• 41:58
  on
• 41:58
  here
• 41:59
  to
• 41:59
  the
• 41:59
  U.S.
• 41:59
  if
• 41:59
  you're
• 41:59
  listening,
• 42:00
  outside
• 42:00
  the
• 42:00
  U.S.
• 42:01
  to
• 42:01
  Ellis
• 42:01
  Island.
• 42:02
  And
• 42:03
  out
• 42:03
  of
• 42:03
  my
• 42:04
  six
• 42:04
  kids,
• 42:05
  she
• 42:05
  looks
• 42:05
  the
• 42:05
  most
• 42:06
  Romanian.
• 42:06
  He
• 42:06
  came
• 42:07
  from
• 42:07
  Romania.
• 42:08
  So
• 42:08
  I
• 42:08
  thought
• 42:08
  she
• 42:09
  has
• 42:09
  his
• 42:09
  genes
• 42:09
  and
• 42:10
  she
• 42:10
  was
• 42:10
  born
• 42:10
  on
• 42:10
  his
• 42:10
  birthday.
• 42:11
  That's
• 42:11
  really
• 42:12
  important.
• 42:12
  So
• 42:13
  I
• 42:13
  have
• 42:13
  a
• 42:14
  dish
• 42:14
  towel
• 42:15
  that
• 42:15
  my
• 42:15
  mom
• 42:16
  gave
• 42:16
  me
• 42:16
  that's
• 42:16
  from
• 42:16
  Romania,
• 42:17
  that's
• 42:17
  hand
• 42:17
  stitched
• 42:18
  from
• 42:18
  Romania.
• 42:18
  It
• 42:19
  has
• 42:19
  a
• 42:19
  quote
• 42:19
  at
• 42:19
  the
• 42:20
  top.
• 42:20
  And
• 42:20
  I
• 42:21
  looked
• 42:21
  up
• 42:21
  the
• 42:21
  quote
• 42:22
  last
• 42:22
  year.
• 42:22
  Just
• 42:22
  curiosity.
• 42:23
  I've
• 42:23
  had
• 42:23
  it
• 42:23
  for
• 42:24
  a
• 42:24
  long
• 42:24
  time
• 42:24
  and
• 42:24
  I
• 42:24
  thought,
• 42:24
  you
• 42:24
  know,
• 42:25
  you
• 42:25
  should
• 42:25
  just
• 42:25
  use
• 42:25
  this
• 42:25
  dish
• 42:26
  towel.
• 42:26
  So
• 42:26
  I've
• 42:26
  been
• 42:27
  using
• 42:27
  it,
• 42:27
  but
• 42:27
  I
• 42:27
  have
• 42:28
  million.
• 42:28
  It's
• 42:28
  one
• 42:28
  of
• 42:28
  my,
• 42:29
  One
• 42:29
  of
• 42:29
  my,
• 42:29
  you
• 42:30
  know,
• 42:30
  like
• 42:30
  you
• 42:30
  should
• 42:30
  collect
• 42:30
  dish
• 42:31
  towels
• 42:31
  is
• 42:31
  one
• 42:31
  of
• 42:31
  my
• 42:31
  obsessions.
• 42:32
  I
• 42:32
  have
• 42:32
  a
• 42:32
  lot
• 42:32
  of
• 42:32
  dish
• 42:32
  towels.
• 42:33
  But
• 42:33
  anyway,
• 42:34
  the
• 42:34
  quote,
• 42:34
  it
• 42:34
  has
• 42:34
  a
• 42:34
  man
• 42:35
  and
• 42:35
  a
• 42:35
  woman
• 42:35
  and
• 42:35
  some
• 42:36
  other
• 42:36
  things.
• 42:36
  And
• 42:36
  I
• 42:36
  looked
• 42:37
  at
• 42:37
  the
• 42:37
  quote
• 42:37
  a
• 42:37
  while
• 42:37
  ago
• 42:37
  and
• 42:38
  I,
• 42:38
  and
• 42:38
  I
• 42:38
  thought,
• 42:38
  I
• 42:38
  think
• 42:38
  it's
• 42:39
  about
• 42:39
  love
• 42:39
  or
• 42:39
  marriage.
• 42:40
  So
• 42:41
  I
• 42:41
  looked
• 42:41
  it
• 42:41
  up
• 42:42
  today
• 42:42
  and
• 42:42
  sure
• 42:42
  enough,
• 42:42
  it's
• 42:43
  like
• 42:43
  a
• 42:43
  wedding
• 42:43
  wish
• 42:44
  about,
• 42:45
  you
• 42:45
  know,
• 42:45
  like,
• 42:46
  you
• 42:46
  know,
• 42:46
  marriage
• 42:47
  is
• 42:47
  full
• 42:47
  of
• 42:47
  joy
• 42:48
  and
• 42:48
  hope
• 42:48
  and
• 42:49
  something
• 42:50
  out
• 42:50
  of
• 42:50
  love.
• 42:50
  I
• 42:50
  don't
• 42:51
  know
• 42:51
  I
• 42:51
  phrased
• 42:51
  it
• 42:51
  better
• 42:52
  than
• 42:52
  that,
• 42:53
  but.
• 42:54
  So
• 42:54
  this
• 42:54
  is
• 42:54
  my
• 42:55
  great
• 42:55
  idea.
• 42:56
  But
• 42:56
  I
• 42:56
  couldn't
• 42:57
  find
• 42:57
  the
• 42:57
  scarf,
• 42:57
  I
• 42:57
  couldn't
• 42:58
  find
• 42:58
  the
• 42:58
  handkerchief.
• 42:58
  And
• 42:59
  I
• 42:59
  thought,
• 42:59
  ah,
• 43:01
  you
• 43:01
  know,
• 43:02
  like
• 43:03
  time
• 43:03
  overwhelm.
• 43:04
  I
• 43:04
  thought,
• 43:05
  you
• 43:05
  have
• 43:05
  two
• 43:05
  days
• 43:06
  before
• 43:06
  you
• 43:06
  drive
• 43:06
  to
• 43:06
  Miami.
• 43:08
  You
• 43:09
  need
• 43:10
  to
• 43:10
  be
• 43:10
  more
• 43:11
  on
• 43:11
  top
• 43:11
  of
• 43:11
  your
• 43:11
  life.
• 43:12
  You
• 43:12
  need
• 43:12
  to
• 43:13
  be
• 43:13
  able
• 43:13
  to
• 43:13
  say,
• 43:13
  I
• 43:14
  need
• 43:14
  to
• 43:14
  find
• 43:14
  something
• 43:14
  and
• 43:15
  be
• 43:15
  able
• 43:15
  to
• 43:15
  find
• 43:15
  it
• 43:16
  immediately.
• 43:16
  And
• 43:17
  I'm
• 43:17
  getting
• 43:17
  better.
• 43:18
  And
• 43:18
  I
• 43:18
  did
• 43:18
  find
• 43:19
  it.
• 43:19
  So
• 43:19
  it
• 43:19
  was
• 43:20
  in
• 43:20
  probably
• 43:20
  the
• 43:22
  fifth
• 43:22
  place
• 43:22
  that
• 43:23
  I
• 43:23
  looked.
• 43:23
  You
• 43:23
  know
• 43:23
  how
• 43:24
  you
• 43:24
  have
• 43:24
  like
• 43:24
  a
• 43:24
  little
• 43:25
  in
• 43:25
  your
• 43:25
  mind,
• 43:25
  well,
• 43:26
  if
• 43:26
  it's
• 43:26
  not
• 43:26
  in
• 43:26
  this
• 43:26
  place,
• 43:27
  it
• 43:27
  might
• 43:27
  be
• 43:27
  in
• 43:28
  that
• 43:28
  place.
• 43:28
  If
• 43:28
  it's
• 43:29
  not
• 43:29
  in
• 43:29
  that
• 43:29
  place,
• 43:29
  it's
• 43:29
  not
• 43:30
  in
• 43:30
  that
• 43:30
  place.
• 43:30
  And
• 43:30
  thankfully,
• 43:31
  I
• 43:31
  knew
• 43:31
  where
• 43:31
  the
• 43:31
  Romanian
• 43:33
  dish
• 43:33
  towel
• 43:34
  was
• 43:34
  and
• 43:34
  I
• 43:35
  found
• 43:35
  the
• 43:36
  handkerchief
• 43:37
  and
• 43:38
  I
• 43:38
  ironed
• 43:38
  them
• 43:39
  both.
• 43:39
  I
• 43:39
  never
• 43:39
  ironed,
• 43:40
  but
• 43:40
  I
• 43:40
  ironed
• 43:40
  them.
• 43:41
  So
• 43:41
  I
• 43:41
  am
• 43:41
  on
• 43:42
  top
• 43:42
  of
• 43:42
  it.
• 43:42
  But
• 43:43
  I
• 43:43
  did
• 43:43
  have
• 43:44
  that
• 43:44
  time
• 43:44
  overwhelm,
• 43:46
  pressure
• 43:48
  of
• 43:49
  this
• 43:49
  is
• 43:50
  something
• 43:50
  that
• 43:50
  you
• 43:50
  need
• 43:50
  to
• 43:50
  find
• 43:51
  today,
• 43:51
  tomorrow
• 43:52
  at
• 43:52
  the
• 43:52
  very
• 43:52
  latest.
• 43:53
  Otherwise
• 43:54
  your
• 43:54
  chance
• 43:55
  for
• 43:55
  this
• 43:55
  is
• 43:55
  over.
• 43:56
  Like
• 43:56
  to
• 43:56
  give
• 43:56
  the
• 43:57
  something
• 43:57
  old,
• 43:57
  something
• 43:58
  new.
• 43:59
  They're
• 43:59
  both
• 43:59
  something
• 44:00
  old.
• 44:00
  She
• 44:00
  can
• 44:00
  have
• 44:01
  the
• 44:01
  dish
• 44:01
  towel
• 44:01
  if
• 44:02
  she'd
• 44:02
  like
• 44:02
  to,
• 44:02
  but
• 44:02
  it's
• 44:02
  all
• 44:03
  in
• 44:03
  the
• 44:03
  presentation,
• 44:03
  right?
• 44:04
  And
• 44:04
  showing,
• 44:05
  you
• 44:05
  know,
• 44:05
  like
• 44:05
  telling
• 44:05
  the
• 44:06
  story
• 44:06
  you
• 44:06
  were
• 44:06
  born
• 44:06
  on
• 44:07
  grandpa's
• 44:07
  birthday
• 44:08
  and
• 44:08
  then
• 44:09
  the
• 44:09
  handkerchief
• 44:10
  and
• 44:12
  then
• 44:13
  the
• 44:13
  something.
• 44:14
  And
• 44:14
  I
• 44:15
  know
• 44:15
  I'm
• 44:15
  doing
• 44:15
  the
• 44:15
  oversharing
• 44:16
  thing,
• 44:16
  but
• 44:16
  that's
• 44:16
  okay.
• 44:17
  And
• 44:18
  the
• 44:18
  something
• 44:18
  borrowed
• 44:19
  is
• 44:19
  going
• 44:19
  to
• 44:20
  be,
• 44:20
  if
• 44:20
  you're
• 44:20
  watching
• 44:20
  on
• 44:20
  YouTube,
• 44:21
  is
• 44:21
  going
• 44:21
  to
• 44:21
  be
• 44:21
  my
• 44:21
  grandma's
• 44:22
  bracelet.
• 44:22
  My
• 44:22
  grandma
• 44:23
  used
• 44:23
  to
• 44:23
  wear
• 44:23
  this
• 44:23
  bracelet
• 44:24
  all
• 44:24
  the
• 44:24
  time.
• 44:25
  This
• 44:25
  is
• 44:26
  the
• 44:26
  same
• 44:26
  grandma
• 44:26
  of
• 44:27
  the
• 44:27
  grandpa
• 44:27
  that
• 44:27
  she
• 44:27
  was
• 44:27
  born
• 44:28
  on
• 44:28
  her
• 44:28
  birthday.
• 44:28
  And
• 44:28
  it's
• 44:29
  the
• 44:29
  only
• 44:29
  one
• 44:30
  of
• 44:30
  my
• 44:30
  four
• 44:30
  grandparents
• 44:31
  that
• 44:31
  my
• 44:31
  daughter
• 44:32
  knew
• 44:33
  because
• 44:34
  she,
• 44:34
  you
• 44:35
  know,
• 44:35
  was
• 44:35
  two
• 44:35
  when
• 44:35
  my
• 44:35
  grandpa
• 44:36
  died.
• 44:36
  And
• 44:36
  my
• 44:37
  grandma
• 44:37
  lived
• 44:37
  another
• 44:37
  11
• 44:38
  years.
• 44:38
  And
• 44:39
  my
• 44:39
  other
• 44:39
  two
• 44:39
  grandparents
• 44:40
  had
• 44:40
  died
• 44:40
  before
• 44:40
  she
• 44:41
  was
• 44:41
  born.
• 44:41
  So
• 44:42
  I
• 44:42
  thought
• 44:42
  she
• 44:43
  knows
• 44:43
  her
• 44:44
  for
• 44:44
  the
• 44:44
  something
• 44:45
  borrowed.
• 44:45
  I'm
• 44:45
  going
• 44:45
  to
• 44:46
  give
• 44:46
  her
• 44:46
  this
• 44:46
  bracelet
• 44:46
  because
• 44:46
  it's
• 44:47
  real
• 44:47
  gold.
• 44:47
  She
• 44:47
  has
• 44:47
  a
• 44:48
  really
• 44:48
  pretty
• 44:48
  gold.
• 44:49
  I
• 44:49
  was
• 44:49
  thinking
• 44:49
  she
• 44:49
  has
• 44:49
  yellow
• 44:50
  gold
• 44:50
  for
• 44:50
  her
• 44:51
  ring.
• 44:51
  She's
• 44:52
  probably
• 44:52
  wearing
• 44:52
  yellow
• 44:53
  gold.
• 44:53
  I
• 44:53
  figure
• 44:54
  she.
• 44:54
  I
• 44:54
  know
• 44:54
  she
• 44:54
  has
• 44:55
  her
• 44:55
  necklace
• 44:55
  and
• 44:55
  her
• 44:55
  earrings
• 44:56
  picked
• 44:56
  out.
• 44:57
  And
• 44:58
  I
• 44:58
  thought
• 44:58
  if
• 44:59
  I
• 44:59
  give
• 44:59
  her
• 44:59
  one
• 44:59
  of
• 44:59
  my
• 44:59
  bracelets,
• 45:00
  they're
• 45:00
  just,
• 45:01
  you
• 45:01
  know,
• 45:01
  made
• 45:01
  out
• 45:01
  of
• 45:01
  beads
• 45:02
  and
• 45:02
  stuff.
• 45:03
  This
• 45:03
  will
• 45:03
  be
• 45:03
  a
• 45:03
  borrow
• 45:04
  because
• 45:04
  I'm
• 45:04
  not
• 45:04
  giving
• 45:04
  it
• 45:04
  away.
• 45:05
  It's
• 45:05
  a
• 45:05
  lot
• 45:05
  of
• 45:05
  gold
• 45:07
  and.
• 45:08
  And
• 45:08
  it'll
• 45:08
  be
• 45:08
  special.
• 45:09
  It'd
• 45:09
  be
• 45:09
  a
• 45:09
  way
• 45:09
  to
• 45:09
  have
• 45:10
  both
• 45:10
  grandparents
• 45:11
  with
• 45:11
  her
• 45:11
  on
• 45:12
  her
• 45:12
  wedding
• 45:12
  Day.
• 45:13
  And
• 45:14
  anyway,
• 45:15
  and
• 45:15
  I
• 45:15
  found
• 45:15
  this
• 45:15
  too.
• 45:16
  I.
• 45:17
  It
• 45:17
  was
• 45:17
  in
• 45:17
  the
• 45:18
  second
• 45:18
  place
• 45:18
  that
• 45:18
  I
• 45:19
  looked.
• 45:20
  But
• 45:21
  yeah,
• 45:21
  that.
• 45:21
  And
• 45:22
  that's
• 45:22
  part
• 45:22
  of
• 45:22
  the
• 45:22
  thing
• 45:22
  with
• 45:23
  losing
• 45:23
  things
• 45:23
  is
• 45:24
  most
• 45:24
  of
• 45:24
  the
• 45:24
  time
• 45:25
  we
• 45:25
  only
• 45:25
  look
• 45:26
  when
• 45:26
  we
• 45:27
  need
• 45:27
  it
• 45:27
  and
• 45:28
  we
• 45:28
  don't
• 45:28
  have
• 45:28
  time
• 45:30
  to
• 45:30
  find
• 45:30
  it.
• 45:30
  I
• 45:31
  don't
• 45:31
  know,
• 45:31
  maybe
• 45:31
  sometimes
• 45:32
  that's
• 45:32
  not
• 45:32
  the
• 45:32
  case.
• 45:32
  But,
• 45:34
  I
• 45:34
  mean,
• 45:34
  I've
• 45:34
  lost
• 45:34
  Jamba
• 45:35
  Juice
• 45:35
  gift
• 45:35
  cards
• 45:36
  and
• 45:36
  there
• 45:36
  wasn't
• 45:36
  a
• 45:37
  time
• 45:37
  constraint.
• 45:37
  I
• 45:37
  just
• 45:38
  wanted
• 45:38
  Jamba
• 45:38
  Juice.
• 45:39
  But
• 45:40
  yeah,
• 45:40
  I
• 45:41
  should
• 45:41
  do
• 45:41
  another
• 45:41
  whole
• 45:42
  episode
• 45:42
  on
• 45:43
  why
• 45:43
  losing
• 45:44
  things
• 45:44
  stresses
• 45:44
  us
• 45:45
  out
• 45:45
  so
• 45:45
  much
• 45:46
  and
• 45:46
  why
• 45:47
  we
• 45:47
  do
• 45:47
  it.
• 45:47
  I
• 45:47
  think
• 45:47
  I
• 45:47
  have
• 45:48
  given
• 45:48
  one
• 45:48
  about
• 45:48
  forgetfulness.
• 45:51
  But,
• 45:51
  yeah,
• 45:53
  and
• 45:54
  there
• 45:54
  are
• 45:54
  different
• 45:54
  things,
• 45:54
  you
• 45:55
  know,
• 45:55
  we've
• 45:55
  got,
• 45:55
  okay,
• 45:55
  all
• 45:55
  these
• 45:56
  different
• 45:56
  kinds
• 45:56
  of
• 45:56
  overwhelm,
• 45:57
  the
• 45:58
  cognitive
• 45:58
  overwhelm.
• 46:01
  Maybe
• 46:01
  I'll
• 46:01
  do
• 46:01
  separate
• 46:01
  episodes
• 46:02
  about
• 46:02
  each
• 46:02
  one
• 46:02
  of
• 46:03
  these.
• 46:03
  I
• 46:03
  hate
• 46:03
  to
• 46:03
  say
• 46:04
  that
• 46:04
  because
• 46:04
  I
• 46:04
  always
• 46:04
  forget
• 46:05
  later
• 46:06
  when
• 46:06
  I'm
• 46:06
  planning
• 46:07
  out
• 46:07
  my
• 46:07
  episodes
• 46:08
  that
• 46:08
  I,
• 46:09
  you
• 46:09
  know,
• 46:09
  spontaneity
• 46:10
  of
• 46:10
  impulsive
• 46:10
  adhd.
• 46:11
  But
• 46:13
  with
• 46:14
  the
• 46:14
  time
• 46:14
  overwhelm,
• 46:15
  there's
• 46:15
  also.
• 46:17
  That's
• 46:17
  all
• 46:17
  mental,
• 46:17
  right?
• 46:18
  So
• 46:18
  that's
• 46:18
  all
• 46:18
  the
• 46:18
  cognitive
• 46:19
  of
• 46:20
  thinking,
• 46:20
  I
• 46:21
  don't
• 46:21
  have
• 46:21
  enough
• 46:21
  time.
• 46:22
  The
• 46:22
  one
• 46:22
  person
• 46:22
  doesn't
• 46:22
  worry
• 46:23
  about
• 46:23
  time,
• 46:23
  somebody
• 46:23
  else
• 46:24
  does.
• 46:24
  Somebody
• 46:25
  else
• 46:25
  is
• 46:25
  driving
• 46:25
  somewhere
• 46:26
  and
• 46:26
  they're
• 46:26
  like,
• 46:27
  I
• 46:28
  gonna
• 46:28
  be
• 46:28
  late,
• 46:29
  but
• 46:29
  it's
• 46:30
  fine.
• 46:30
  I'm
• 46:30
  just
• 46:30
  gonna
• 46:31
  go.
• 46:31
  And
• 46:32
  we
• 46:32
  don't
• 46:32
  wanna
• 46:32
  be
• 46:33
  late
• 46:33
  all
• 46:33
  the
• 46:33
  time.
• 46:33
  We
• 46:33
  may
• 46:34
  not
• 46:34
  wanna
• 46:34
  be
• 46:34
  late
• 46:35
  ever,
• 46:36
  but
• 46:37
  do
• 46:37
  you
• 46:37
  wanna
• 46:38
  live
• 46:38
  your
• 46:38
  life
• 46:38
  stressed
• 46:39
  because
• 46:39
  you're
• 46:39
  late?
• 46:40
  And
• 46:41
  the
• 46:41
  thinking
• 46:41
  might
• 46:42
  be,
• 46:42
  if
• 46:43
  I'm
• 46:43
  not
• 46:43
  stressed,
• 46:44
  I
• 46:44
  won't
• 46:44
  pressure
• 46:44
  myself
• 46:45
  and
• 46:45
  I
• 46:45
  won't
• 46:45
  be
• 46:45
  on
• 46:45
  time.
• 46:47
  You
• 46:48
  can
• 46:48
  have
• 46:48
  both.
• 46:48
  You
• 46:49
  can
• 46:49
  be
• 46:50
  late
• 46:50
  and
• 46:50
  not
• 46:50
  stressed.
• 46:51
  You
• 46:51
  can
• 46:53
  and
• 46:53
  be
• 46:53
  somebody
• 46:54
  who
• 46:54
  doesn't
• 46:54
  get
• 46:54
  stressed
• 46:55
  when
• 46:55
  they're
• 46:55
  late.
• 46:56
  Because
• 46:57
  you're
• 46:57
  going
• 46:57
  to
• 46:57
  create
• 46:58
  all
• 46:58
  that
• 46:58
  tension
• 46:58
  in
• 46:59
  your
• 46:59
  body.
• 46:59
  You're
• 46:59
  going
• 46:59
  to
• 46:59
  go
• 47:00
  into
• 47:00
  the
• 47:00
  situation
• 47:00
  with
• 47:01
  some
• 47:01
  energy.
• 47:01
  You've
• 47:01
  seen
• 47:02
  people
• 47:02
  like
• 47:02
  this,
• 47:02
  right?
• 47:02
  Where
• 47:02
  they
• 47:03
  come
• 47:03
  in
• 47:03
  like,
• 47:04
  you
• 47:04
  know,
• 47:04
  off
• 47:04
  years
• 47:04
  old
• 47:05
  because
• 47:05
  they're
• 47:05
  late
• 47:06
  and
• 47:06
  they
• 47:06
  have
• 47:06
  all
• 47:07
  this
• 47:07
  energy.
• 47:07
  Or
• 47:08
  maybe
• 47:08
  you
• 47:09
  just.
• 47:09
  I'm
• 47:09
  just
• 47:09
  the
• 47:10
  one
• 47:10
  who
• 47:10
  does
• 47:10
  that.
• 47:11
  But
• 47:11
  I've
• 47:12
  seen
• 47:12
  them
• 47:12
  in
• 47:12
  yoga
• 47:12
  classes.
• 47:13
  They
• 47:13
  come
• 47:13
  in
• 47:13
  and
• 47:13
  I
• 47:14
  try
• 47:14
  to
• 47:14
  tell
• 47:14
  them,
• 47:14
  you
• 47:14
  know,
• 47:15
  if
• 47:16
  anyone
• 47:16
  needs
• 47:16
  yoga,
• 47:16
  it's
• 47:17
  somebody
• 47:17
  who's
• 47:17
  late
• 47:17
  because
• 47:17
  their
• 47:18
  morning
• 47:18
  went
• 47:18
  a
• 47:18
  certain
• 47:18
  way
• 47:19
  that
• 47:19
  they
• 47:19
  didn't
• 47:19
  plan
• 47:19
  on.
• 47:20
  Right.
• 47:20
  Or
• 47:21
  they're
• 47:23
  beating
• 47:23
  themselves
• 47:23
  up
• 47:23
  because
• 47:24
  they
• 47:24
  lost
• 47:25
  track
• 47:25
  of
• 47:25
  time
• 47:25
  or
• 47:26
  have
• 47:26
  time
• 47:26
  blindness
• 47:27
  or
• 47:27
  whatever.
• 47:28
  So,
• 47:28
  yeah.
• 47:29
  So
• 47:31
  if
• 47:32
  you
• 47:32
  find
• 47:32
  that
• 47:32
  you're
• 47:32
  overwhelmed
• 47:33
  because
• 47:33
  you
• 47:33
  are
• 47:33
  late
• 47:34
  and
• 47:34
  you're
• 47:34
  driving
• 47:34
  somewhere,
• 47:35
  do
• 47:35
  yourself
• 47:35
  a
• 47:35
  favor.
• 47:36
  Don't
• 47:37
  look
• 47:37
  at
• 47:37
  the
• 47:37
  clock,
• 47:38
  it's
• 47:38
  not
• 47:38
  going
• 47:38
  to
• 47:38
  get
• 47:39
  you
• 47:39
  there
• 47:39
  any
• 47:39
  faster
• 47:40
  to
• 47:40
  look
• 47:41
  at
• 47:41
  the
• 47:41
  clock
• 47:42
  or
• 47:42
  to
• 47:42
  be
• 47:42
  stressed
• 47:43
  about
• 47:43
  it.
• 47:44
  Tell
• 47:44
  yourself
• 47:45
  you
• 47:46
  did
• 47:46
  the
• 47:46
  best
• 47:46
  you
• 47:46
  could.
• 47:47
  Maybe
• 47:48
  you
• 47:48
  didn't.
• 47:48
  Maybe
• 47:48
  you
• 47:48
  wasted
• 47:49
  time.
• 47:49
  I've
• 47:49
  done
• 47:49
  that.
• 47:49
  I've
• 47:50
  wasted
• 47:50
  time.
• 47:50
  And
• 47:50
  I
• 47:50
  think
• 47:51
  if
• 47:51
  I
• 47:51
  had
• 47:51
  started
• 47:51
  earlier,
• 47:51
  if
• 47:52
  I
• 47:52
  put
• 47:52
  on
• 47:52
  my
• 47:52
  makeup
• 47:52
  earlier,
• 47:53
  this
• 47:53
  is
• 47:53
  my
• 47:54
  own
• 47:54
  fault.
• 47:54
  That's
• 47:55
  okay.
• 47:55
  But
• 47:55
  you
• 47:55
  can
• 47:55
  still
• 47:56
  arrive
• 47:56
  not
• 47:57
  stressed.
• 47:57
  You
• 47:58
  can
• 47:58
  say,
• 47:59
  I'm
• 47:59
  going
• 47:59
  to
• 47:59
  remember
• 48:00
  this
• 48:00
  and
• 48:00
  next
• 48:00
  time
• 48:01
  I'm
• 48:01
  going
• 48:01
  to
• 48:01
  do
• 48:01
  better.
• 48:01
  I'm
• 48:02
  going
• 48:02
  to
• 48:02
  work
• 48:02
  on
• 48:02
  my
• 48:03
  leaving
• 48:03
  earlier
• 48:04
  and
• 48:06
  not
• 48:06
  let
• 48:07
  time
• 48:08
  stress
• 48:08
  out
• 48:08
  my
• 48:09
  body,
• 48:10
  not
• 48:10
  let
• 48:10
  it
• 48:10
  ruin
• 48:11
  my
• 48:11
  next
• 48:11
  experience.
• 48:12
  The
• 48:12
  place
• 48:12
  that
• 48:13
  I'm
• 48:13
  going
• 48:13
  to
• 48:13
  not
• 48:14
  let
• 48:14
  it
• 48:14
  even
• 48:14
  ruin
• 48:15
  where
• 48:15
  I
• 48:15
  am
• 48:15
  right
• 48:15
  now
• 48:15
  and
• 48:16
  make
• 48:16
  me
• 48:18
  a
• 48:19
  driver
• 48:19
  that
• 48:19
  maybe
• 48:20
  might
• 48:20
  not
• 48:20
  be
• 48:21
  as
• 48:21
  safe
• 48:21
  because
• 48:21
  I'm
• 48:22
  stressed.
• 48:22
  You
• 48:23
  know,
• 48:23
  we
• 48:23
  want
• 48:23
  to
• 48:23
  be
• 48:23
  relaxed
• 48:24
  and
• 48:24
  stuff.
• 48:25
  Yeah.
• 48:26
  I
• 48:26
  think
• 48:27
  I'm
• 48:27
  going
• 48:27
  to
• 48:27
  stop
• 48:27
  here.
• 48:27
  I
• 48:28
  have
• 48:28
  no
• 48:28
  idea
• 48:28
  how
• 48:28
  long
• 48:29
  I've
• 48:29
  been
• 48:29
  talking
• 48:30
  and
• 48:31
  I'm
• 48:31
  thirsty
• 48:31
  and
• 48:31
  all
• 48:32
  those
• 48:32
  things.
• 48:32
  Oh,
• 48:33
  yeah.
• 48:33
  And
• 48:33
  I
• 48:34
  do
• 48:34
  have
• 48:34
  to
• 48:34
  leave
• 48:34
  for
• 48:34
  my
• 48:34
  yoga
• 48:35
  class.
• 48:36
  Oh,
• 48:36
  my
• 48:36
  goodness.
• 48:38
  But,
• 48:38
  yeah,
• 48:39
  we
• 48:39
  have
• 48:39
  a
• 48:40
  lot
• 48:40
  going
• 48:40
  on
• 48:40
  in
• 48:40
  our
• 48:40
  lives.
• 48:41
  We
• 48:41
  do.
• 48:42
  And
• 48:44
  a
• 48:44
  lot
• 48:44
  of
• 48:44
  people
• 48:44
  that
• 48:44
  we're
• 48:45
  responsible
• 48:45
  for.
• 48:46
  And
• 48:46
  even
• 48:46
  if
• 48:46
  you're
• 48:46
  at
• 48:47
  a
• 48:47
  time
• 48:47
  of
• 48:47
  your
• 48:47
  life
• 48:47
  where
• 48:48
  you're
• 48:48
  a
• 48:48
  teenager
• 48:49
  or
• 48:49
  you're
• 48:49
  a
• 48:49
  college
• 48:49
  student
• 48:50
  and
• 48:50
  you're
• 48:50
  mostly
• 48:51
  just
• 48:51
  responsible
• 48:52
  for
• 48:52
  yourself,
• 48:52
  I
• 48:53
  mean,
• 48:53
  there
• 48:53
  are
• 48:53
  marriage,
• 48:54
  married
• 48:54
  college
• 48:55
  students
• 48:55
  or
• 48:55
  college
• 48:55
  students
• 48:56
  with
• 48:56
  children
• 48:57
  or
• 48:57
  parents
• 48:58
  that
• 48:58
  they're
• 48:58
  helping
• 48:58
  support.
• 49:00
  But
• 49:01
  we
• 49:01
  often
• 49:02
  have
• 49:02
  a
• 49:02
  lot
• 49:03
  to
• 49:03
  manage.
• 49:03
  We
• 49:04
  have
• 49:04
  a
• 49:04
  complicated
• 49:06
  life.
• 49:06
  We
• 49:06
  have
• 49:07
  finances,
• 49:07
  we
• 49:08
  have
• 49:08
  online
• 49:08
  things.
• 49:09
  We
• 49:09
  have
• 49:09
  people
• 49:09
  who
• 49:10
  text
• 49:10
  us
• 49:10
  and
• 49:10
  call
• 49:11
  us
• 49:11
  and
• 49:12
  all
• 49:12
  these
• 49:12
  things.
• 49:13
  And
• 49:14
  you
• 49:15
  might
• 49:15
  feel
• 49:15
  like
• 49:15
  you
• 49:16
  just
• 49:16
  can't
• 49:16
  stay
• 49:16
  on
• 49:16
  top
• 49:17
  of
• 49:17
  it.
• 49:18
  And
• 49:19
  it
• 49:19
  may
• 49:19
  be
• 49:19
  true.
• 49:20
  You
• 49:20
  may
• 49:20
  have
• 49:20
  far
• 49:21
  more
• 49:21
  things
• 49:22
  to
• 49:22
  manage
• 49:22
  than
• 49:23
  you
• 49:23
  can
• 49:23
  possibly
• 49:23
  take
• 49:24
  care
• 49:24
  of
• 49:24
  in
• 49:24
  one
• 49:24
  day.
• 49:25
  Recognizing
• 49:26
  that
• 49:26
  can
• 49:27
  help
• 49:27
  you,
• 49:30
  help
• 49:30
  you
• 49:32
  push
• 49:33
  away
• 49:33
  the
• 49:33
  overwhelm.
• 49:34
  Give
• 49:34
  yourself
• 49:35
  permission
• 49:35
  to
• 49:36
  not
• 49:36
  do
• 49:36
  it
• 49:36
  all,
• 49:36
  because
• 49:37
  you
• 49:37
  can't
• 49:37
  possibly
• 49:38
  do
• 49:38
  it
• 49:38
  all
• 49:38
  in
• 49:38
  one
• 49:39
  day.
• 49:39
  See
• 49:39
  how
• 49:39
  you
• 49:39
  can
• 49:40
  flip
• 49:40
  that
• 49:40
  around
• 49:40
  and
• 49:41
  tell
• 49:41
  yourself,
• 49:42
  because
• 49:42
  I
• 49:42
  can't
• 49:42
  do
• 49:42
  it
• 49:43
  all
• 49:43
  today
• 49:44
  because
• 49:44
  I
• 49:44
  have
• 49:44
  a
• 49:45
  never
• 49:45
  ending
• 49:45
  to
• 49:45
  do
• 49:46
  list.
• 49:47
  I
• 49:47
  won't
• 49:47
  get
• 49:47
  it
• 49:47
  done
• 49:48
  today.
• 49:48
  I
• 49:48
  may
• 49:48
  not
• 49:48
  even
• 49:49
  get
• 49:49
  it
• 49:49
  done
• 49:49
  this
• 49:49
  week.
• 49:50
  I
• 49:50
  may
• 49:50
  even
• 49:50
  move
• 49:51
  out
• 49:51
  of
• 49:51
  this
• 49:51
  house
• 49:51
  in
• 49:51
  10
• 49:52
  years,
• 49:52
  and
• 49:52
  I've
• 49:52
  never
• 49:52
  done
• 49:53
  it.
• 49:53
  Have
• 49:53
  you
• 49:54
  ever
• 49:54
  packed
• 49:54
  up
• 49:54
  your
• 49:54
  stuff
• 49:54
  and
• 49:55
  you're
• 49:55
  moving
• 49:56
  and
• 49:56
  you
• 49:56
  think,
• 49:56
  I've
• 49:56
  had
• 49:57
  these
• 49:57
  things
• 49:57
  in
• 49:57
  boxes,
• 49:57
  I
• 49:58
  plan
• 49:58
  to
• 49:58
  go
• 49:58
  through
• 49:58
  them
• 49:58
  and
• 49:58
  I
• 49:59
  never
• 49:59
  did.
• 50:00
  Yeah,
• 50:00
  we
• 50:00
  do
• 50:01
  that.
• 50:01
  We
• 50:01
  do
• 50:01
  that
• 50:02
  sometimes
• 50:02
  and
• 50:03
  that's
• 50:03
  okay.
• 50:04
  We're
• 50:04
  still
• 50:05
  doing
• 50:05
  what
• 50:05
  we
• 50:06
  can,
• 50:06
  we're
• 50:07
  managing
• 50:07
  what
• 50:07
  we
• 50:07
  can,
• 50:08
  and
• 50:08
  we're
• 50:08
  letting
• 50:09
  ourselves
• 50:09
  know
• 50:09
  it's
• 50:10
  okay
• 50:10
  so
• 50:10
  that
• 50:10
  we
• 50:10
  don't
• 50:10
  go
• 50:11
  through
• 50:11
  life
• 50:11
  overwhelmed.
• 50:14
  And
• 50:14
  I
• 50:15
  think
• 50:15
  that's
• 50:15
  going
• 50:15
  to
• 50:15
  be
• 50:16
  it.
• 50:17
  Yeah,
• 50:17
  Overwhelm
• 50:18
  comes
• 50:18
  in
• 50:19
  many
• 50:19
  sizes
• 50:19
  and
• 50:20
  shapes.
• 50:20
  I
• 50:21
  just
• 50:21
  really
• 50:21
  wanted
• 50:21
  to
• 50:22
  explore
• 50:22
  that
• 50:22
  because
• 50:22
  we
• 50:23
  often
• 50:23
  think
• 50:23
  of
• 50:23
  overwhelm,
• 50:24
  like
• 50:24
  how
• 50:24
  to
• 50:24
  beat
• 50:25
  overwhelm.
• 50:26
  Well,
• 50:27
  where
• 50:27
  does
• 50:27
  your
• 50:27
  overwhelm
• 50:28
  come
• 50:28
  from
• 50:29
  and
• 50:31
  what
• 50:31
  are
• 50:31
  the
• 50:32
  different
• 50:32
  ways
• 50:32
  it
• 50:32
  comes
• 50:32
  in
• 50:33
  and
• 50:33
  what
• 50:33
  are
• 50:34
  the
• 50:34
  different
• 50:34
  reasons?
• 50:35
  How
• 50:35
  does
• 50:35
  it
• 50:35
  affect
• 50:36
  your
• 50:36
  body?
• 50:36
  How
• 50:36
  does
• 50:36
  it
• 50:36
  affect
• 50:37
  your
• 50:37
  mind?
• 50:37
  What
• 50:38
  can
• 50:38
  you
• 50:38
  do
• 50:38
  to
• 50:38
  reverse
• 50:39
  it?
• 50:39
  Knowing
• 50:40
  where
• 50:40
  it
• 50:40
  is,
• 50:40
  how
• 50:40
  it's
• 50:41
  coming
• 50:41
  in
• 50:42
  can
• 50:42
  help
• 50:42
  you
• 50:42
  either
• 50:43
  change
• 50:43
  your
• 50:43
  mindset
• 50:44
  about
• 50:44
  what's
• 50:44
  happening
• 50:45
  or
• 50:46
  just
• 50:46
  try
• 50:46
  to,
• 50:46
  you
• 50:47
  know,
• 50:47
  cancel
• 50:47
  out
• 50:47
  the
• 50:48
  tabs
• 50:49
  or
• 50:49
  change
• 50:49
  things
• 50:50
  in
• 50:50
  your
• 50:50
  body.
• 50:52
  Letting
• 50:52
  go
• 50:52
  of
• 50:52
  the
• 50:52
  stress,
• 50:53
  all
• 50:53
  of
• 50:53
  that.
• 50:55
  But
• 50:55
  that's
• 50:55
  it
• 50:56
  for
• 50:56
  today.
• 50:56
  I
• 50:56
  know
• 50:56
  say
• 50:57
  that
• 50:57
  I'll
• 50:57
  burn
• 50:57
  over,
• 50:58
  but
• 50:58
  it
• 50:58
  really
• 50:58
  is.
• 50:59
  But
• 50:59
  thank
• 51:00
  you
• 51:00
  for
• 51:00
  being
• 51:00
  here.
• 51:01
  Thank
• 51:01
  you,
• 51:01
  thank
• 51:01
  you,
• 51:02
  thank
• 51:02
  you.
• 51:02
  I
• 51:02
  will
• 51:02
  be
• 51:03
  back.
• 51:03
  I'm
• 51:03
  actually
• 51:03
  going
• 51:03
  to
• 51:03
  be
• 51:03
  out
• 51:04
  of
• 51:04
  town.
• 51:04
  I'm
• 51:05
  going
• 51:05
  to
• 51:05
  this
• 51:05
  bridal
• 51:05
  shower.
• 51:06
  I'm
• 51:07
  going
• 51:07
  to
• 51:07
  record
• 51:07
  another
• 51:07
  episode
• 51:08
  for
• 51:08
  next
• 51:08
  week
• 51:08
  because
• 51:09
  I
• 51:09
  think
• 51:10
  I'm
• 51:10
  flying
• 51:10
  back
• 51:10
  Tuesday.
• 51:12
  But
• 51:13
  I
• 51:13
  bought
• 51:13
  my
• 51:13
  ticket
• 51:14
  separate
• 51:14
  from
• 51:15
  the
• 51:15
  other
• 51:15
  people
• 51:15
  and
• 51:15
  this
• 51:16
  is
• 51:16
  in
• 51:16
  Arizona.
• 51:16
  I'm
• 51:16
  doing
• 51:16
  back
• 51:17
  to
• 51:17
  back
• 51:17
  trips.
• 51:17
  Bought
• 51:18
  the
• 51:18
  tickets
• 51:18
  separate
• 51:19
  so
• 51:19
  that
• 51:20
  if
• 51:20
  they
• 51:20
  offer
• 51:21
  me
• 51:21
  to
• 51:21
  bump
• 51:21
  it
• 51:22
  like
• 51:22
  a
• 51:22
  day
• 51:22
  later,
• 51:23
  I'll
• 51:24
  take
• 51:24
  it
• 51:24
  if
• 51:24
  it
• 51:24
  doesn't
• 51:24
  cost
• 51:25
  more
• 51:25
  because
• 51:25
  I
• 51:25
  wanted
• 51:26
  to
• 51:26
  stay
• 51:26
  longer
• 51:27
  to
• 51:27
  be
• 51:27
  with
• 51:27
  my
• 51:28
  mom,
• 51:28
  but
• 51:29
  it
• 51:29
  costs
• 51:29
  too
• 51:29
  much.
• 51:30
  So
• 51:30
  I
• 51:30
  thought
• 51:30
  if
• 51:30
  they
• 51:30
  give
• 51:30
  me
• 51:31
  an
• 51:31
  opportunity
• 51:31
  to
• 51:31
  do
• 51:31
  it
• 51:31
  for
• 51:31
  free.
• 51:32
  I'm
• 51:32
  just
• 51:32
  trying
• 51:32
  to
• 51:32
  play
• 51:32
  the
• 51:33
  system.
• 51:34
  And
• 51:34
  it
• 51:34
  seems
• 51:35
  like
• 51:35
  every
• 51:35
  time
• 51:35
  I
• 51:35
  do
• 51:35
  that
• 51:36
  I
• 51:36
  don't
• 51:36
  get
• 51:36
  an
• 51:36
  offer.
• 51:37
  But
• 51:37
  it's
• 51:37
  close
• 51:37
  to
• 51:37
  the
• 51:37
  4th
• 51:37
  of
• 51:38
  July,
• 51:38
  so
• 51:38
  I
• 51:38
  might.
• 51:39
  But
• 51:40
  in
• 51:40
  the
• 51:40
  other
• 51:40
  times
• 51:41
  they're
• 51:41
  like,
• 51:41
  we'll
• 51:42
  give
• 51:42
  you
• 51:42
  $200
• 51:43
  if
• 51:43
  you
• 51:43
  give
• 51:43
  up
• 51:44
  your
• 51:44
  seat
• 51:44
  and
• 51:44
  postpone
• 51:45
  your
• 51:45
  flight.
• 51:46
  And
• 51:47
  I
• 51:47
  don't
• 51:47
  take
• 51:47
  it
• 51:47
  because
• 51:47
  I
• 51:47
  don't
• 51:48
  need
• 51:48
  it.
• 51:49
  The
• 51:50
  crazy
• 51:52
  random.
• 51:53
  I
• 51:53
  don't
• 51:53
  know
• 51:53
  if
• 51:54
  it's
• 51:54
  randomness
• 51:54
  of
• 51:54
  life,
• 51:55
  the
• 51:55
  way
• 51:55
  that
• 51:55
  life
• 51:56
  doesn't
• 51:56
  always
• 51:57
  go
• 51:57
  perfectly,
• 51:58
  but
• 51:58
  maybe,
• 51:59
  maybe
• 52:00
  sometimes
• 52:00
  that
• 52:00
  planning
• 52:01
  ahead
• 52:01
  will.
• 52:01
  Will
• 52:02
  pay
• 52:02
  off.
• 52:02
  We'll
• 52:02
  see.
• 52:03
  But
• 52:05
  that's
• 52:05
  it.
• 52:07
  So
• 52:07
  long,
• 52:07
  farewell
• 52:08
  and
• 52:08
  I'll
• 52:08
  be
• 52:09
  back
• 52:09
  bye
• 52:11
  Help
• 52:11
  other
• 52:12
  women
• 52:13
  find
• 52:13
  the
• 52:13
  show
• 52:15
  Rate
• 52:15
  Review
• 52:16
  Share
• 52:16
  with
• 52:16
  someone
• 52:17
  you
• 52:17
  know
• 52:18
  Help
• 52:18
  other
• 52:19
  women
• 52:20
  find
• 52:20
  my
• 52:21
  show
• 52:21
  Rate
• 52:22
  Review
• 52:23
  Share
• 52:23
  with
• 52:23
  someone
• 52:24
  you
• 52:24
  know
• 52:25
  Hurry
• 52:25
  before
• 52:25
  you
• 52:26
  forget
• 52:30
  Open
• 52:31
  windows
• 52:31
  Broken
• 52:32
  shadow
• 52:36
  and
• 52:37
  dreams
• 52:37
  are
• 52:37
  left
• 52:38
  for
• 52:38
  tomorrow.
• 53:03
  Rewind
• 53:04
  like
• 53:05
  run
• 53:05
  out
• 53:05
  of
• 53:06
  time
• 53:06
  to
• 53:06
  sing
• 53:07
  melodies
• 53:09
  and
• 53:09
  harmonies
• 53:11
  I'm
• 53:11
  cut
• 53:12
  short.
• 53:13
  The
• 53:13
  silence
• 53:14
  of
• 53:14
  sound
• 53:15
  has
• 53:15
  yet
• 53:16
  been
• 53:16
  found
• 53:17
  but
• 53:18
  not
• 53:18
  by
• 53:18
  me.