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The Invisible Weight: How Microaggressions Drain Your Mental Health | The Healing Room
In this episode of The Healing Room, host Geraldine Smith explores the hidden toll of microaggressions on mental health, explaining how subtle, everyday slights accumulate into a significant emotional burden. This guide is essential for anyone who has experienced the exhaustion of code-switching, gaslighting, or feeling forced to shrink their identity to make others comfortable. We break down why these 'invisible weights' drain your energy and create a background hum of anxiety that affects your professional life, relationships, and self-worth.
We delve into the lived experience of…
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