289. Heat Training: Run Smarter & Stronger This Summerr
Whether you’re training in the summer heat or preparing for a race in hot conditions, this episode will cover how the heat affects your body, how to adjust your workouts, and tips for staying safe while training in the warmer months.💡 Increased Heart Rate: When it’s hot outside, your heart has to work harder to pump blood to the surface of your skin to release heat. This can cause your heart rate to increase, which can make running or exercising feel harder than usual—even if you’re running at the same pace.💡 Dehydration and Electrolyte Loss: Heat also causes you to sweat more to cool down…
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