Latest / The Ageless Warrior Lab
Building Resilience Through Martial Arts: Lessons from Sensei Mike Valentine | Ep. 12
Join host Dave Meyer as he sits down with Sensei Mike Valentine, co-founder of Practical Martial Arts in Northern California. In this deep-dive conversation, Mike shares his unique approach to martial arts—one that goes far beyond punching and kicking. Discover how martial arts can build resilience, character, and real-world strength in kids, teens, and adults alike.
Mike draws on decades of experience and a passion for neuroscience to explain how struggle, failure, and the right mindset can transform lives both on and off the mat. Whether you're a martial artist, a parent, or someone…
The skinny
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