RAF091: 7 Keys to a Longer Life
Last episode I interviewed Anasasia Strokova. I particularly wanted to know her opinion on dealing with the plethora of good and bad information available to those of us who want to live a healthy life. She has her opinions and her advice is the same as mine, really. Just do your best to be educated.
Here are some of the keys to longer life based on Dan Buettner's book The Blue Zones Solution:
1. Spirituality.
2. Faith.
3. Family.
4. Having a network of people around you who support you.
5. Movement (exercise).
6. Having a passion, a reason to live longer.
7. Stop eating when your stomach is…
The skinny
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