Latest / Faithful Fitness With Coach Alex VanHouten
When the Holidays Feel Heavy: Faith, Grief & Mental Health | Part 1
You can be thankful for what you have and still feel the weight of what you’ve lost. What do you do when the holidays arrive, everyone expects you to be happy, and you’re struggling?
In the first episode of this Faithful Fitness mental health series, Coach Alex VanHouten shares his experience with seasonal affective disorder following his first COVID infection—and why losing his brother to suicide last December makes this conversation deeply personal.
Through exercise science, practical coaching, and the account of Jesus weeping in John 11, Alex explores how to care for yourself and support…
The skinny
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