Support Yourself for a Joyful Holiday: Expert Insights with Diane Malaspina PhD
The holidays can bring up strong feelings. Whether you're managing travel, disruption to regular routines, over-indulgence, or deeper issues like family conflict or loss, this time of year isn't always as magical as we perhaps imagine it to be.
Today, host Rachel is joined by returning guest Diane Malaspina, yoga teacher and psychologist, to share practical suggestions on how we can better self-regulate through the holiday season.
In this episode, Diane stresses the importance of making time for honest reflection on our feelings regarding this season, and shares how this process prompted one…
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