#Ep36 - James & Gemma Catch Up | Best RunThrough Trail Event, Why Rest Matters & How Routine Supports Goals
In this episode of the RunThrough Trails Podcast, James Tilley and Gemma Hiller-Moses catch up for an honest conversation about all things trail running, from training and recovery to racing and staying motivated. They share personal updates about their own running journeys, the highs and lows of consistency, and how they keep their love for the sport strong.
Gemma talks about the importance of finding joy in the process, creating training plans that actually work for you, and trusting your body, while James reflects on his goals, routines, and how recovery can sometimes be the key to…
The skinny
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