38. How I listen to my body to plan my work

More Organised Less Clutter · Apr 13, 2022 · 13m

In this solo episode, Narelle shares what she does to support her physical and mental health so that she can plan her work to be more productive.

In this solo episode:

-How I use food and exercise to support both my physical and mental health

-Bedtime routines to support sleep

-How to use time blocking for planning your work

-How to use your monthly cycle to get things done

Links:

Mouth tapping https://www.colgate.com/en-us/oral-health/respiratory-conditions/mouth-taping-for-sleep

Menstrual cycle https://www.verywellmind.com/how-your-energy-changes-on-your-menstrual-cycle-5115670

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