Latest / Age Defiantly with Mark Young
Why Sleep Is the Foundation of Health Optimization and Longevity
Sleep isn't just about resting: it's vital for health, longevity, and mental clarity. In this solo episode, Dr. Mark Young emphasizes that, before seeking advanced biohacks or supplements for our healthspan, we must first address the basics. Find out why your sleep hygiene might be the most important health hack you’re ignoring.
Dr. Mark discusses how sleep quality, rather than just the quantity of hours, plays a crucial role in overall health, particularly as we age. He also addresses common sleep myths, including the false belief that alcohol can help you sleep, and the detrimental effects…
The skinny
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