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ABCHealth.info 07102026 - From Stroke to Stewardship: Taking Charge of Your Body
In this episode, I shared a wide-ranging conversation about personal responsibility for health, urging listeners to become the CEO of their own well-being rather than outsourcing every decision. I talked about food choices, detox routines, gut health, oxygenation, inflammation, fasting, and why I believe daily habits matter more than quick fixes. I also answered live questions about bentonite clay, MagOzone, throat irritation, gut lining, burns, stings, and how people can think more intentionally about what they eat, drink, and use in their homes.
I also reflected on my own health wake-up…
The skinny
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