Latest / Maximizing Hormones, Physique & Running Through Perimenopause
#109 - How to Navigate Racing When You Have a History of Amenorrhea
What if chasing a race-day PR quietly pushed your body back into amenorrhea?
In this episode, Louise, one of the world’s leading health, fitness and performance experts, shares a raw, real story of how one hard 5K and a busy stage of life almost cost her cycle again, even after 22 years of working to optimize her hormones. She explains what amenorrhea is, how it connects to RED-S, the former “female athlete triad,” and why so many active women are still under-fueling without realizing it.
You will hear how stress from training, travel, family, and business all stacked up, how one race…
The skinny
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