Latest / Wits & Weights | Strength & Fat Loss Over 40
Strength Training and Endurance After 40 (Without Killing Your Gains) | Ep 443
Do you love endurance training AND want to build muscle, but you've been told you have to pick one?
The "cardio kills gains" claim has been around for decades, and if you're over 40, it can feel like an impossible tradeoff between the activities you enjoy and the strength training your body needs.
However, the "interference effect" on hypertrophy is negligible when sessions are structured correctly, and adults over 40 might have an advantage.
Philip breaks down the evidence-based programming rules that let you combine strength training and endurance without compromising either. You'll learn…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.