Lion Martinez: How To Sprint Correctly And Other Tips From The World's Fastest Human Over Age 45
I am so excited to introduce the fastest human who has ever lived on the planet over age 45—world record holder in Masters 100 meters, Lion Martinez from Stockholm, Sweden!
Lion coaches a thriving group of other master sprinters and as you will soon hear in this show, has some novel and fascinating ideas on how to train for sprinting that destroys some of the misconceptions and notions we have misinterpreted about what it means to be a truly explosive athlete. You will learn important things like the natural and necessary tradeoff between training for endurance competency and training for…
The skinny
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