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Latest / Meditation for Women

Meditation: Happy Birthday

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If today is your birthday,

Or even if it’s not,

I invite you to honor yourself,

Because you deserve a lot.

PAUSE…

So find a place of comfort,

And allow yourself to calm.

The soothing rhythms within you,

Soften from toe to palm.

PAUSE…

See if you can imagine,

A beaming flood of…

The skinny

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