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5-MINUTE FRIDAY: How Do You Make Other People Feel? · Hurdle with Emily Abbate

• 0:19
  Speaker 1: What is going on? Emily A body here.
• 0:21
  Speaker 2: You are listening to five Minute Friday from Hurdle. I
• 0:26
  Speaker 2: am sitting here thinking a lot about my experience. Last weekend,
• 0:30
  Speaker 2: I talked about the Certified Professional Coach certification Certified Professional
• 0:35
  Speaker 2: Coach Certification that I'm doing undergoing studying for over the
• 0:41
  Speaker 2: next six or so months a few weeks ago on
• 0:44
  Speaker 2: five Minute Friday. I'll link that episode with all the
• 0:46
  Speaker 2: details in the show notes. But I did my first module.
• 0:49
  Speaker 2: There's three modules, which are three days of nine am
• 0:53
  Speaker 2: to seven pm classes, one that I did last weekend,
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  Speaker 2: there's one in October, and there's one in January. So
• 1:00
  Speaker 2: I did my first one last weekend, and in it
• 1:03
  Speaker 2: we learned about a slew of IPEX different foundation principles,
• 1:08
  Speaker 2: and one of them is the best way to teach
• 1:12
  Speaker 2: love is to be love. And that's something I've been
• 1:16
  Speaker 2: thinking a lot about lately. Not just with love, although
• 1:21
  Speaker 2: that is an important place to start, but if you
• 1:25
  Speaker 2: want something out of life, then you have to be
• 1:28
  Speaker 2: willing to put that thing back into the world. So
• 1:31
  Speaker 2: on the opposite side of the spectrum, right, if you
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  Speaker 2: don't want to receive hate, then you're best off.
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  Speaker 1: Not being hateful. Not all that long ago.
• 1:42
  Speaker 2: I was out with a friend who was having a
• 1:45
  Speaker 2: tough time, and she was kind of sulking, just a
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  Speaker 2: little stonefaced, so to speak.
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  Speaker 1: We were in.
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  Speaker 2: A pretty crowded bar, and it felt as though everyone
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  Speaker 2: that we came into contact with got her vibe. Realized
• 2:02
  Speaker 2: that that wasn't the vibe that they wanted to be
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  Speaker 2: about in that moment, and we talk for a little
• 2:08
  Speaker 2: bit and then they deviate, And in that moment it
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  Speaker 2: may have been difficult for her to realize, Hey, these
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  Speaker 2: people just don't want to be around me because I'm
• 2:19
  Speaker 2: not in the best mood. She made other assumptions that
• 2:23
  Speaker 2: these people didn't want to be around her period, when
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  Speaker 2: that definitely wasn't the case. Now, thankfully, she's in better
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  Speaker 2: spirits these days. But what I will say again to
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  Speaker 2: reiterate here, if you want love, if you want openness,
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  Speaker 2: if you want to be happy, if you want to
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  Speaker 2: embrace excitement, all of these different feelings, these emotions, they
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  Speaker 2: start with you when you open yourself up to expressing
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  Speaker 2: yourself in all of these different ways. Although sometimes yes,
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  Speaker 2: it can be scary, but when you step into that power,
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  Speaker 2: you open yourself up to receive it that in return,
• 3:02
  Speaker 2: think of it like a lightning rod. You know, within ourselves,
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  Speaker 2: within our soul, within our being, we have the opportunity
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  Speaker 2: to attract great things. But again, that attraction, it starts
• 3:16
  Speaker 2: with you and your vibe and your attitude. So you've
• 3:20
  Speaker 2: got to ask yourself, what is it that I want?
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  Speaker 2: Who is it that I want to be? And by
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  Speaker 2: answering those questions, you can figure out what it is
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  Speaker 2: that's going to come back to you. And that that's
• 3:32
  Speaker 2: pretty special. Right again, this idea, The best way to
• 3:37
  Speaker 2: teach love is to be love.
• 3:39
  Speaker 1: The best way to get love is to love.
• 3:43
  Speaker 2: I know it's tough sometimes to put yourself out there,
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  Speaker 2: but I got some faith in you, I really do.
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  Speaker 2: My prompt for you this week what do you want?
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  Speaker 2: What is it that you feel as though you're missing?
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  Speaker 2: And are you the person that's standing in your own
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  Speaker 2: way from receiving that? Are you open to receiving what
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  Speaker 2: it is that you are actually after?
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  Speaker 1: What do you want?
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  Speaker 2: And are you putting yourself in the position to truly
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  Speaker 2: receive it? Profound words for you this week and now
• 4:20
  Speaker 2: a listener question.
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  Speaker 3: Hey, Emily, this is Ali calling from Las Vegas. Nevada.
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  Speaker 3: What do you do at stop lights? Like you run
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  Speaker 3: in the city a lot, When you get to a
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  Speaker 3: stop light, what do you do? Do you jog in place?
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  Speaker 3: Do you run around circles? Do you stretch? Do you
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  Speaker 3: just say screw it, I'm going to risk my life
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  Speaker 3: across the street.
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  Speaker 1: What do you do?
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  Speaker 3: Anyway? I hope you're well loved, pod bye.
• 4:49
  Speaker 2: I literally led when I listened to this listener question. Also,
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  Speaker 2: the way that you say I say Nevada, you definitely
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  Speaker 2: say it differently. That's cool, respect it. I just needed
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  Speaker 2: to point that out. So I sometimes most I say
• 5:05
  Speaker 2: would I would say okay, I would say more often
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  Speaker 2: than not, I'm running through the stop light. So if
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  Speaker 2: there's no traffic coming, then I'm just going to cross
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  Speaker 2: the street. But if there is a light that I
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  Speaker 2: want to wait at that there's traffic happening, I'm like
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  Speaker 2: saying this in the most roundabout way. But I will
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  Speaker 2: just stop, and I'll stop my watch, and I'll wait
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  Speaker 2: for the traffic to go by, and I won't run
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  Speaker 2: in place, and I won't stretch, and then I'll start
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  Speaker 2: moving when I'm allowed to start moving again. I know
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  Speaker 2: it's not anything crazy, but it, like just I feel
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  Speaker 2: as though lately there has been like a lot of
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  Speaker 2: talk in the world about this idea of should you
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  Speaker 2: keep your watch running while you're running even if you stop?
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  Speaker 1: Should you not?
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  Speaker 2: Why are you stopping for twenty minutes and it's not
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  Speaker 2: included in your time? Like, honestly, if you are listening
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  Speaker 2: to this, do whatever the hell makes you happy, Like
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  Speaker 2: you are running for you period, You're running hopefully because
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  Speaker 2: it makes you feel good. So whatever you want to
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  Speaker 2: do during that time, do it. Don't worry about what
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  Speaker 2: anybody else has to say. Just focus on your number
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  Speaker 2: one and move forward from there. But yeah, I'm either
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  Speaker 2: a run across the street if there's no traffic coming person,
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  Speaker 2: or a stop my watch and wait for the light
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  Speaker 2: to change person.
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  Speaker 1: And that's it.
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  Speaker 2: If you have a question that you want me to
• 6:26
  Speaker 2: answer on an upcoming episode of Five Minute Friday, I
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  Speaker 2: am all ears, click on over to the show notes, click.
• 6:30
  Speaker 1: Leave me a voicemail and I won't answer it soon.
• 6:34
  Speaker 2: Also, I am doing a special marathon training Questions episode.
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  Speaker 2: I'm putting the call out here. So if you have
• 6:41
  Speaker 2: a question that maybe living in my DMS unanswered over
• 6:45
  Speaker 2: on Instagram or you hear this call out now and
• 6:48
  Speaker 2: you have a question on the tip of your tongue,
• 6:51
  Speaker 2: I am going to answer them with my coach in
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  Speaker 2: an upcoming episode, and that is happening the recording of it,
• 6:57
  Speaker 2: hopefully at some point next week or the week after,
• 7:00
  Speaker 2: which means that you have two weeks from today, July
• 7:05
  Speaker 2: twenty ninth, to get me your listener questions. Don't delay.
• 7:09
  Speaker 2: I am only putting a call for this once. You
• 7:13
  Speaker 2: know how to find me over on insta It's at
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  Speaker 2: Emily a Body at Hurdle podcast.
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  Speaker 1: Another Hurdle Conquered. Catch you guys next time.