Latest / Wits & Weights | Strength & Fat Loss Over 40
Does the Perfect Fat Loss Plan Exist? (Black vs. Blue Line) | Ep 306
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You've tried following your calories and macros perfectly, the "perfect" fat loss plan, a meal plan, or a diet where you have to eat specific foods or eat at certain times (like keto, carnivore, or intermittent fasting)...
But then life happens and you fall short. Why do these approaches consistently fail? And what should you do instead?
Today I introduce the powerful engineering concept of…
The skinny
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