Episode 21: How Estrogen Affects Weight Loss—And Why Fiber Is Your Secret Weapon
In this episode of The Joyful Menopause, functional nutritionist and menopause mentor Lynda Enright uncovers the surprising power of fiber—and why it's so much more than a digestion fix. From balancing blood sugar and supporting hormone detox to easing hot flashes, brain fog, and bloating, fiber plays a starring role in your midlife health.
You’ll learn:
• Why fiber is essential during perimenopause and menopause
• How it helps regulate estrogen and reduce stubborn weight gain
• What fiber has to do with blood sugar, sleep, and cravings
• The gut-hormone connection you don’t want to ignore
•…
The skinny
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