Latest / Think Healthy with Hayley
#262 - How to Avoid Back Pain and Stay Strong for Life
Back pain is one of the most common reasons people stop exercising, and it can knock your confidence, strength, and motivation for weeks or even months.
In this episode, I’m breaking down why back pain is so common, the most likely causes (especially for women in midlife), and what you can do to prevent it before it starts.
You’ll learn:
✅ Why sitting, stress, and weak glutes often lead to back issues
✅ The simple daily habits that keep your spine happy
✅ The best strength and mobility exercises to protect your back for life
✅ Why prevention is always better than recovery, and how to spot…
The skinny
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