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Awareness over willpower
In this mini episode of This Daring Adventure, the I discuss a pivotal moment in overcoming unhelpful habits, emphasizing that it’s not about willpower, but awareness.
We explore how understanding the underlying reasons behind our actions can lead to real and lasting change.
Key Moments:
00:19 The Habit
02:22 Realization and Awareness
03:52 Shifting the Routine
Resources & Next Steps:
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The skinny
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