Latest / R.E.A.L. Talk for REAL L.Y.F.E. / Handle Hard Better — 5 H's to Stand Strong

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Handle Hard Better — 5 H's to Stand Strong · R.E.A.L. Talk for REAL L.Y.F.E.

• 0:00
  Welcome to Real Talk for Real Life, realizing everyone is always learning and
• 0:07
  living your full experience.
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  This is where we live out loud, on purpose, and with purpose.
• 0:15
  I'm Coach C, your host, and this is Season 1, Episode 2, Handle Hard Better.
• 0:23
  Today we're talking about something we all face, whether we like it or not.
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  Hard. You ever have one of those moments where life just keeps lifing?
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  Your kids pulling you in one direction, your body in the other,
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  reminding you that you're not 25 anymore. Work feels off.
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  Relationships requiring more than you feel like you have to give.
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  And it's like, can I just get a breather?
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  Yeah, that right there. That's what I call a hard moment. And here's the truth.
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  Hard is not going anywhere, but what can change is how you handle it.
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  Because we don't avoid hard over here. We handle hard better.
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  Let me give you five ways to do just that. Number one, hold your head high.
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  Hard will try to make you shrink. It will try to make you question yourself,
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  doubt yourself, fold even, but your posture matters.
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  Even when life feels heavy, you don't get small.
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  You stand up in it because how you carry it determines how it carries you.
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  Number two, hang on tighter.
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  And I'm not talking about holding on to stress. I'm talking about holding on
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  to your standards, your discipline,
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  your values, because hard moments will tempt you to let things slide,
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  skip the workout, break the promise, say forget it.
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  But this is not the time to loosen your grip.
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  This is the time to lock in.
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  Number three, hone in on your faith, not surface level faith, not convenient faith.
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  I'm talking about anchored faith,
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  the kind that doesn't waver just because things aren't going your way.
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  When life gets loud, your faith has to get louder.
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  This is where you remind yourself, I've been through hard before and I made it.
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  Number four, harden your mindset. Yeah, I said it.
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  Because you do not get through hard seasons with soft thinking.
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  This is where you stop spiraling, stop personalizing everything,
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  and start choosing your thoughts on purpose.
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  Your mind will either magnify the problem or mobilize the solution.
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  And that choice, that's yours. and number
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  five hope against hope even
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  when it doesn't look like it's working even when nothing is lining up even when
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  you're tired you believe anyway not because it makes sense but because you've
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  decided that quitting is not an option that's not wishful thinking that's strength,
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  So let's bring this home.
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  Hard doesn't break you. It reveals you. It shows you what you're made of and
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  where you still need to grow.
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  Now here's your fearless homework. I don't want you just listening. I want you applying.
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  Identify one thing in your life right now that feels hard.
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  Write it down. No sugarcoating. And then let's walk it through the five H's we went over.
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  Number one, how can I hold my head high in this?
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  Number two, where do I need to hang on tighter?
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  Number three, what does it look like to hone in on my faith right now?
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  Number four, what thoughts do I need to shift to harden my mindset? Number four.
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  And number five, where can I choose hope, even if I don't see results yet?
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  Then ask yourself this, what is one move I can make in the next 24 hours to handle this better?
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  Because you don't get to choose if life gets hard, but you absolutely get to
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  choose how you show up when it does. And over here, we don't fall apart.
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  We adjust, we align, we handle hard better.
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  This is Real Talk for Real Life,
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  realizing everyone is always learning and living your full experience.
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  Live out loud, on purpose and with purpose.
• 4:58
  I'm Coach C. See you next time.