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The Benefits of Baggage - 107
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A Therapist once said, "We are all carrying backpacks that we continually load up. We keep stuffing them full until one day, they can’t zip and the stuff starts spilling out all over the place."
One study found that emotional baggage can be a real barrier to making healthy lifestyle changes (like exercising more, eating healthier or quitting smoking). “Participants described being burdened by an emotional baggage with problems from childhood and/or with family, work and social life issues,” found the study. “Respondents…
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