Latest / No Days Off with Brian Gubernick
788. Your Sleep Schedule Is Broken. Here's the Fix
Most entrepreneurs treat bad sleep like a badge of honor. Brian used to do the same thing until it started costing him performance.
In this episode, he breaks down why sleep is a competitive advantage and shares five simple shifts to fix your routine, starting with your wake-up time. From light and temperature to caffeine and consistency, this is about sharpening your edge.
Your move: lock in one wake-up time for the next 7 days. No exceptions.
Better sleep isn't soft, it's leverage.
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The skinny
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