021 - Living With Fear: Reflections - Jonathan Healy
Fear is part of chronic illness. Even when it’s not spoken about, it’s there.
In Episode 21 of The Survival Project, I reflect on the previous ten episodes and explore the role fear has played in my own life, my diagnosis, and the stories shared by my guests.
From fear of relationships, parenthood, failure, and relapse, to self-sabotage, stress, and the nervous system, this episode looks at how fear shows up, why it exists, and how it can quietly shape our choices if we let it.
I share what therapy has taught me about catching negative thought patterns, how fear lives in the future, and why…
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