Latest / Too Young To Be Old with Diane Gilman, The Queen of Jeans
254. Stop Letting Your Moods Control You! Do This Instead
Clinical psychologist and author Dr. Julie Erickson joins Diane Gilman to tackle the post-holiday blues with five science-backed ways to improve your mood and reset your emotional outlook. From reframing negative thoughts to reconnecting with purpose and nature, Dr. Erickson shows how to stop letting moods drive the day—and instead start making decisions that shape your mood.
This uplifting midwinter episode is all about reclaiming control, finding meaning, and nurturing emotional resilience—proof that happiness can be a habit built through simple daily practices.
Top 5 tips from Dr. Julie…
The skinny
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