Latest / Rebellious Aging Podcast
The Science of Your Fat
What if I told you fat isn’t your enemy? It’s a survival tool that’s misunderstood in our modern world.
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Fat hasn’t changed, but our lifestyle has. Picture our ancestors: they relied on fat to survive famines and harsh winters. Now, we live in a world of abundance, where food is just a delivery away. This biological mismatch is why managing weight feels like an uphill battle.
When you gain weight as an adult, your existing fat cells just inflate; they don’t multiply. And when you lose weight, they shrink but remain, ready to rebound. This cycle explains why…
The skinny
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