Latest / R.E.A.L. Talk for REAL L.Y.F.E. / Be Better Because of It — Finish Strong in Q4

Transcript

Be Better Because of It — Finish Strong in Q4 · R.E.A.L. Talk for REAL L.Y.F.E.

• 0:00
  Welcome to Real Talk for Real Life, where we are realizing everyone is always
• 0:06
  learning and living your full experience.
• 0:11
  I'm your host Coach C and this is Season 7 Episode 6, Be Better Because of It.
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  Real Talkers, one thing I want us to carry through and away from this fourth quarter is this.
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  Be better because of it all. No matter where we are in this fourth quarter, let's ball.
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  And when I say ball, I'm not talking about pretending everything is perfect.
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  I'm not talking about acting like 2026 hasn't handed us some things.
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  I'm talking about taking everything this year has taught you,
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  shown you, cost you, exposed in you, developed in you, and even disappointed you with
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  and deciding i'm going to be better because of it.
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  Not bitter because of it not permanently bruised because of it not pretending
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  it didn't hurt not acting like it didn't matter better because of it,
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  because here's the thing about becoming better better doesn't mean it didn't
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  hurt better doesn't mean you weren't disappointed better doesn't mean you didn't
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  cry about it Better doesn't mean you wouldn't change what happened if you could.
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  It simply means what happened to me doesn't get the final say about what happens
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  in me. And that's different.
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  So who did it make you? We're in the fourth quarter now and we've spent a lot
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  of time talking about what we're going to accomplish.
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  What are you finishing? What are you building? What's the goal? What's the next move?
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  But I want to ask you something deeper. Who are you becoming while you're doing all of that?
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  Because you can accomplish more and still become bitter.
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  You can make more money and become more miserable. You can win publicly while
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  losing pieces of yourself privately.
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  So success can only be measured by what you accumulated this year.
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  Sometimes the greatest evidence of success is who you become because you lived
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  through it Maybe 2026 taught you boundaries.
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  Maybe it taught you discipline. Maybe it taught you that everybody can't go with you.
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  Maybe it taught you to stop abandoning yourself, trying to keep everybody else comfortable.
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  Maybe it taught you patience. Maybe it taught you how to start again.
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  Maybe it taught you that rejection doesn't mean you're not valuable.
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  Maybe it taught you how strong your faith actually is.
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  Maybe it taught you that sometimes the plan doesn't need to be abandoned.
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  It needs to be adjusted Whatever the lesson was Don't waste the lesson because
• 3:03
  you hated the classroom Don't build a home in bitterness Now real talkers, hear me
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  I'm not telling you to rush yourself through disappointment,
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  I'm not telling you to forgive something before you're ready,
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  I'm not telling you to slap a motivational quote over something that genuinely hurts.
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  Feel it. Process it. Deal with it. But don't build a permanent residence there.
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  Because bitterness will have you paying rent on something that already costs you enough.
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  And that is too expensive. Take the lesson.
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  Take the wisdom. Take the discernment. Take the boundary. Take the strength.
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  Take the receipts but some things need to be left in the quarter where they
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  happen scars can become receipts too
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  and maybe you didn't make it through this year completely untouched maybe there
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  are some bruises that's real but a bruise says something happened here
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  and healing says but it didn't stay here forever there are things you know now
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  that january you didn't know There are things October you can handle that January you could not.
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  There are conversations you're willing to have now. Boundaries you're willing to set now.
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  Decisions you're willing to make now.
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  Things you're willing to walk away from now. Things you're finally brave enough
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  to pursue now. That's growth.
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  And sometimes growth doesn't show up looking like a trophy.
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  Sometimes growth looks like I don't respond like that anymore.
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  I don't chase that anymore.
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  I don't need that validation anymore.
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  I don't shrink there anymore. I don't abandon myself there anymore.
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  That's being better because of it.
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  And now let's ball. So here we are, fourth quarter. And I don't know what your scoreboard looks like.
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  Maybe you're ahead. Maybe you're behind. Maybe you're looking at the clock wondering
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  how in the world you're going to pull this thing together.
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  But wherever you are, let's ball.
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  Take what Q1 taught you. Take what Q2 exposed.
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  Take what quarter three developed and bring all of it into q4
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  because you don't enter this quarter empty-handed you
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  enter with experience you enter with lessons you enter with evidence you enter
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  with wisdom you enter knowing things about yourself you didn't know nine months ago
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  so don't just ask, what happened to me in 2026?
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  Ask, who did it make me? And then ask one more question. Who am I choosing to become because of it?
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  Because that part is still yours. Real talkers, we are not finishing this year bitter.
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  We're not pretending we weren't bruised. We're not denying what happened.
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  We're taking everything we've learned and we're walking into what's next.
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  Better because of it.
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  Now let's ball.
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  Here's your fearless homework. Better because of it.
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  I want you to identify one thing from 2026 that changed you.
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  It could be something painful, something beautiful, a disappointment,
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  a win, a relationship, a loss, a risk, a mistake,
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  an opportunity, something you survived, something you finally accomplished.
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  Then answer these four questions. Number one, what happened?
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  Name it honestly. No minimizing it. and no rewriting history.
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  Number two, what did it teach me? What do you know now that you didn't know before?
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  Number three, what am I leaving with it?
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  Bitterness, shame, fear, resentment, and old belief, a behavior that no longer serves you.
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  You don't have to carry everything an experience gave you.
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  And number four, how am I better because of it?
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  Finish this sentence. Because I went through blank, I am now blank.
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  And then I want you to write one final declaration.
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  I won't waste what I went through. Not because everything that happened was good.
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  Not because everything happened was fair. But because if I have to carry the
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  experience, I'm taking the growth with me.
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  Real talkers, that's your fearless homework. Take the lesson.
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  Leave what doesn't belong in your next season.
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  And whatever happens next, be better because of it. And as always,
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  Keep being fearless, keep learning, keep living.
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  This is Real Talk for Real Life, where we're realizing everyone is always learning
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  and you're living your full experience.
• 8:24
  Make sure you follow me on Instagram and Facebook at Real Talk for Real Life.
• 8:30
  That's L-Y-F-E for more inspiration, merchandise, and motivation between episodes.
• 8:37
  This is Coach C. I'll see you on the next one.