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Momentum over Motivation
This week, I’m talking about something so many of us struggle with: getting back into healthy habits after life gets in the way. After more than a month away from the gym, I’m sharing how I’ve started rebuilding my routine one walk, one workout, and one small step at a time. If you’ve ever felt like you’ve “fallen off the bandwagon,” this episode is your reminder that you don’t need to be perfect to make progress. Let’s talk about momentum, self-care, and why the hardest part is often just getting started.
The skinny
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